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Dr. Vikas Anandrao Mane

Ayurveda, Mumbai

Dr. Vikas Anandrao Mane Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikas Anandrao Mane
Dr. Vikas Anandrao Mane is an experienced Ayurveda in Dadar West, Mumbai. He is currently practising at Mane Medical Foundation in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Anandrao Mane on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dadarkar Building, Second Floor, Above Tirupati Collection, Kelkar Road, Dadar West. Landmarl: Near Panneri Sadi Center, MumbaiMumbai Get Directions
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Dear sir Mere stomach me kafi pain rahta hai, khana khane k bad stomach me bharipan aata h and kbhi kbhi vomat bhi ho jati hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir
Mere stomach me kafi pain rahta hai, khana khane k bad stomach me bharipan aata h and kbhi kbhi vomat bhi ho...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Avoid fatty food and eat slowly Eat half chapati less than your appetite.
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I have pimples on my face and on someplace like red small holes so please suggest me what I do.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have pimples on my face and on someplace like red small holes so please suggest me what I do.
You apply Acnesol gel twice daily and apply tretinoin cream at bedtime on holes.Take isotretinoin 10mg daily.Do not scratch pimples and avoid spicy food,pickles.
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Hi my husband tries to insert penis in my vagina but the process is not going Please tell that correct way

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi my husband tries to  insert penis in my vagina but the  process is not going Please  tell that correct way
Dear user. There is only one way to insert the penis inside the vagina and the girl knows how to do it. Let her direct the penis inside the vagina. Take care.
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Hey sir my question is how to increase hight after the age of 23. please give some suggestion. Thanks regards. Mayank garg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey sir my question is how to increase hight after the age of 23. please give some suggestion.
Thanks regards.
Mayank...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I have acne and dark spots problem on my face and body. How to remove red scars and spots from face and body. My skin is oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I have acne and dark spots problem on my face and body. How to remove red scars and spots from face and body. My skin...
Dear lybrate-user, I understand your query. It is common for few to have oily skin. Very easy and important steps to avoid oily skin are: keeping face dry by regular washing of face. It is preferred to use herbal soap for the same. Neem face wash is the best remedy for all your complaints. Avoid food items fried in oil like samosa, etc. If you need specific medications, kindly consult me personally.
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I am 18 year old male. I have problem that my digestive system is not functioning well. What I have to do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 year old male. I have problem that my digestive system is not functioning well. What I have to do?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 21 years old male and have pain in my ankle from last two days, I was running and miss stepped and it swelled. Now the swelling has gone but the pain is still there. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old male and have pain in my ankle from last two days, I was running and miss stepped and it swelled. N...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and afternoon and rhustox 200 in the evening and night and give feedback after 4 days.
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I m 27 year old boy not married yet, I have some problem I can't sleep at night when I tried to sleep it take around 3 to 5 am. I don't know what is happen to me please suggest me what to do. Its happening since last 6 month.

BAMS
Ayurveda, Ambala
I m 27 year old boy not married yet, I have some problem I can't sleep at night when I tried to sleep it take around ...
Causes of lack of sleep are : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine , alcohol • Due to drugs • Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem.. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily . You can consult me privately for your detailed complete treatment and doubts.
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I am 22 years old male. I have suspicious mind. It hurts my relationship. What should I do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
If u have suspicion about your wife only it means that u r suffering from delusional disorder. U need to take medication. So consult psychiatrist for the proper t/t.
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I can't sleep properly from last 3 days. I feel weakness in my head and body. I am just restless. I am 5th month pregnant.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I can't sleep properly from last 3 days. I feel weakness in my head and body. I am just restless. I am 5th month preg...
Hi, during pregnancy these types of emotional disturbances and sleeplessness are common. Due to hormonal changes. Try to learn some yoga and meditation. Go for a walk in fresh air everyday. Try to lie down in the afternoons for two hoursSoon these things will disappear in few weeks.
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I need to reduce 10 kg. Now I have 64 kg. Please prescribe healthy diet. I need to reduce belly too. I have 2 kids. Both are sicerian and have 1 and half years difference with kids. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need to reduce 10 kg. Now I have 64 kg. Please prescribe healthy diet. I need to reduce belly too. I have 2 kids. B...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Hello Dr. I just want to ask that is l glutathione capsule really works on dark circles or on dark N wheatish complexion people. For how much time we have to take this supplement. Pls reply. Thanks and regards.

DDV, MBBS
Dermatologist, Mumbai
Hello Dr. I just want to ask that is l glutathione capsule really works on dark circles or on dark N wheatish complex...
Please take Glutashine effervescent Tablets available on healthcart. Take 1 daily for 3 mths. It reduces dark circles pigments and also lightens your body. In addition it is a antioxidant antiageing immune booster and detoxifier
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I am 48 yr old man and I have a problem of High Blood pressure so I want to know how I control it Give some medicine.

Diploma in Cardiology, Diploma in Diabetology, MD
Cardiologist, Coimbatore
I am 48 yr old man and I have a problem of High Blood pressure so I want to know how I control it 
Give some medicine.
to control BP.u have to follow a strict diet,regular exercise,quit smoking & alcohol,reduce stress,anxiety,have atleast 6-8 hrs sleep at night.take ur BP medicines regularly.for details on choice of medicines contact me with ur BP reading.
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I'm losing my hair & hair is getting a lot sweaty.

MD - Homeopathy
Homeopath,
I'm losing my hair & hair is getting a lot sweaty.
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairoots active hair oil" with" tricho active" homeopathic medicines to control and cure hair fall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I have pimples scars and pimples too. Also few places on the skin are itched like. Please help me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pimples scars and pimples too. Also few places on the skin are itched like. Please help me with this.
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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How do I control excessive hair growth on my body or face? Please advise.

BHMS
Homeopath,
How do I control excessive hair growth on my body or face? Please advise.
You can take Thuja 200, 5 drops , once in 15 days , morning empty stomach . Take oleum jacoris 3x, tablets , 2-2 tabs , 3 times a day. revert after 1 month. Gradually you may get relief with this treatment.
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I am 17 year old and I am having stomach problems I want to know how to keep my stomach cool and and I am 17 but having a very short hight I also want to improve it.

MBBS
General Physician, Jalgaon
I am 17 year old and I am having stomach problems I want to know how to keep my stomach cool and and I am 17 but havi...
Avoid oily spicy and fast food avoid chilees take salads and fruits more take home made fresh food take cap wokride 5 1 cap vitagut 10 1 1 tab zentel 1 1 for height. Few yogasanas hast padasan sarvangasan parvatasan ustrasan pashchimottasan daily take calcirol sachets 6 once a week in milk tab osto calcium 1pack 1 1 tab livogen z 30 1 have a habit of walking daily.
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What medications are best for the treatment of height gain. What are their side effects of stop height increase. Who I will increase my height please tell me something.?

BHMS
Homeopath, Bhiwadi
What medications are best for the treatment of height gain. What are their side effects of stop height increase. Who ...
Take homoeopathy medicine as these medicine dont hav any sideefct height aid tablets 2 tablet at bedtime 15 min after your meal without water for 5 months.
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I am 21 old female I'm very slim I wnt to ask you to gain weight my weight is 35 please suggest some weight gain tips homemade?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 old female I'm very slim I wnt to ask you to gain weight my weight is 35 please suggest some weight gain tips...
HELLO, You need to gradually increase your carbohydrate and proteins. Have good proteins,calcium and iron in the diet. Massages and rest is equally important. Dont get overbored with the exercises. Avoid junk and oily food.
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