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Dr. Vikas Anandrao Mane

Ayurveda, Mumbai

Dr. Vikas Anandrao Mane Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikas Anandrao Mane
Dr. Vikas Anandrao Mane is an experienced Ayurveda in Dadar West, Mumbai. He is currently practising at Mane Medical Foundation in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Anandrao Mane on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dadarkar Building, Second Floor, Above Tirupati Collection, Kelkar Road, Dadar West. Landmarl: Near Panneri Sadi Center, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for this headache. Take rest in a quiet and dark room. Avoid coffee. Avoid stress do deep breathing exercises .hope this helps u
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Hello doctors. I'm 22 weeks pregnant and few days back I was diagnosed with UTI . My gynae prescribed monocef 1gm through iv twice a day for 5 days. Then again did the urine culture and still there was infection now I'm on inj fortum 1gm twice a day for 7 days. I'm really very worried does that affect my baby? Are these injections really safe. And what all can I do to cure it. Please reply. Thank you!

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hello doctors.
I'm 22 weeks pregnant and few days back I was diagnosed with UTI . My gynae prescribed monocef 1gm thr...
Dear patients, you should not go for injections as it is not completely safe for baby. Nowadays very best oral medicines available for uti and you can consult me back for proper medication for it, to completely get rid of uti.
6 people found this helpful
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Hey I am not gaining weight I have tried many things like banana shake protien powder etc please guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey I am not gaining weight I have tried many things like banana shake protien powder etc please guide me.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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MDS - Orthodontics, BDS
Dentist, Surat
Kind of toothbrush to be used by adults: We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
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Hello! I'm 22 year old, I have undergone root canal treatment for my two front teeth (upper). I have caps on them now. As I am an army aspirant (officer entry), I always have a doubt about my eligibility. I have read about dental parameters. It is said that there should be no artificial dentures. An I eligible? Please let me know.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello! I'm 22 year old, I have undergone root canal treatment for my two front teeth (upper). I have caps on them now...
hello, army aspirants are required to have teeth in a healthy condition. Since, you have got root canal treatment done in the upper front teeth, and have caps placed on them, you are eligible. so do not worry.
9 people found this helpful
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Hello doctor, I want my hairs, long silky and strong. Can you tell me any home remedies for it.

Trichologist
Dermatologist, Mumbai
Hello doctor, I want my hairs, long silky and strong.
Can you tell me any home remedies for it.
Eat well, drink enough amount of water. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. This all will improve the growth of hair. There are certain external therapies which help in stimulation of hair follicles.
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Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back and neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and a few blood tests for evaluation. Also you need to actually decrease your weight simultaneously to offload your spine of weight transmission. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
6 people found this helpful
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I have a very dry skin. When I was born I was very fair but now its turned really black and dry with itching problem. I don't know what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a very dry skin. When I was born I was very fair but now its turned really black and dry with itching problem....
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food 1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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Having a lot of pimples in the middle of both cheeks and on the forehead between the eyebrows. On the right cheek, the pimples are larger in amount and there is a little big pimple buried in the skin and it is painful n little soft.

BHMS
Homeopath, Delhi
Having a lot of pimples in the middle of both cheeks and on the forehead between the eyebrows. On the right cheek, th...
hi lybrate user. These acne are due to hormonal changes in the body. You should take more water and lots of fruits in your diet. Also avoid oily and junk food. Wash your face with a mild natural facewash. And take homoeopathic medicine it will really help in fast recovery. Takecare
2 people found this helpful
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While we have sex she get burning. What will be problem we consulted local doctor he said she has urine infection? Please advise.

M.S, M.B.B.S
Gynaecologist, Lucknow
While we have sex she get burning. What will be problem we consulted local doctor he said she has urine infection? Pl...
You can get a urine routine analysis for the same. If this is not the case you should use proper lubrication by any simple oil or gel during intercourse. She may have vaginal infection in that case avoid intercourse till the completion of treatment.
2 people found this helpful
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How is cholesterol bad for health.

MD - Internal Medicine, MBBS
Endocrinologist,
How is cholesterol bad for health.
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I am a 18 year old from Bangalore. I would like to know about some useful remedies for treatment of acne. The problem increases occasionally. Any help is appreciated.

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
I am a 18 year old from Bangalore. I would like to know about some useful remedies for treatment of acne. The problem...
Drink safi liquid. On acne you can apply clindac-a gel. Use a water based sun screen. Use benzoyl peroxide face wash.
3 people found this helpful
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Hi this is murali from Hyderabad, I got a fever since 10 days, I check reports like cbp, malarial, widal, bilirubin and serum all are normal. But fever temperature is not reducing. Finally the doctor tested another report that is random blood sugar, in that report there is 328mg/dlso please tell me if I got a sugar or nor, what I have to do note- before this I have not having a sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi this is murali from Hyderabad, I got a fever since 10 days, I check reports like cbp, malarial, widal, bilirubin a...
Mr Murali, Random 328 mg is very high blood sugar, it does confirm that you are having diabetes mellitus. (mostly T2). So you need to initiate treatment immediately with anti diabetes drugs.Before tha get a diabetic profile test done - fasting, PP sugar, HbA1c%, creatinine, uric acid and lipid profile. Simultaneously start treatment with appropriate drugs as advised by your doctor.Plus you have to also look at your diet and daily exercise.
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How to gain weight? for the last 3 or 4 months my weight is losing, what should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
How to gain weight? for the last 3 or 4 months my weight is losing, what should I do?
You need to first check your hormone correct your life style and diet take one tsp ghee and sugar mixed and eat daily.
12 people found this helpful
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I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I want to gain wait what is the best nd suitable thing that I can do for it plzz may I know?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I'm loss hair from past 2 years, now I'm stay in pg using electric water heater for bathing is der any issue from this.

BAMS
Ayurveda, Ambala
I'm loss hair from past 2 years, now I'm stay in pg using electric water heater for bathing is der any issue from this.
These are the causes of hair fall: • Stress • Due to acute illness (such as fever, typhoid) • Due to malnutrition (lack of nutrition) • Use of chemical products such as excess use of hair colours, hair dyes, hair gels. • Due to pollution For prevention from hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams {BHRAMARI & ANULOM-VILOM PRANAYAM} for 10 minutes daily to destress yourself. Do sarvangasan daily for 5 minutes, I am sending the pictures of asans below. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. Eat a bowl of soyabean cereal (protein contain in this food help in growing of hairs). •Eat green leafy vegetables and fruits. • Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night. • you can use MAHABHRINGRAJ TAIL of baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair fall.
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My age is 19 and my half of head has white hair. Please suggest.

There are so many causes for early graying of hair please consult a homeopathic physician for good reults.
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I have problem in teeth. Bleeding gums. Please suggest me how to resolve it permanently?

Advanced Aesthetics, BDS
Dentist, Mumbai
I have problem in teeth. Bleeding gums. Please suggest me how to resolve it permanently?
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem.
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My age is 24. I came from chennai recently, since my food habits are changed, I increased 10kgs of weight with in 4 months. Parents are asking me to go slim centres, but im not willing to go there. What should I do to decrease the weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My age is 24. I came from chennai recently, since my food habits are changed, I increased 10kgs of weight with in 4 m...
Start doing suryanamsakar everyday. Eat your dinner before sunset. Avoid maida (white flour). Do not drink water after meals give a 90 minutes gap.
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