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Dr. Vijesh Addegod

Physiotherapist, Mumbai

at clinic
Dr. Vijesh Addegod Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijesh Addegod
Dr. Vijesh Addegod is a trusted Physiotherapist in Andheri West, Mumbai. You can meet Dr. Vijesh Addegod personally at Aashna Health Care & Physiotherapist Centre in Andheri West, Mumbai. You can book an instant appointment online with Dr. Vijesh Addegod on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ground Floor, Aditi Society, MHADA, 4 Bungalows, Andheri West. Landmark: Near RTO, Mumbai Get Directions
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My name is shekarachna I am 29 years old male and have hand pain coming this is my first time what I do .

BPTh/BPT, MPTh/MPT
Physiotherapist
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My name is shekarachna I am 29 years old male and have hand pain coming this is my first time what I do .
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.

I am having severe spondolysis and low back pain in my buttock.Please do help.

MS - Orthopaedics
Orthopedist
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What is xray report? if all other treatment are over then please try epidural ink results r wonderful please do the exercises.

Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

BHMS
Homeopath
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

I have a leg ache. I have tried many medicines prescribed by physician. But I don't feel any relief. Please suggest any prescription.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have a leg ache. I have tried many medicines prescribed by physician. But I don't feel any relief. Please suggest a...
Hello, medication like methylcobalamine with l carnitine and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

I have shoulder joint dislocation. So I could not take up any strenuous work. I am putting on weight. So what can I do to reduce weight?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have shoulder joint dislocation. So I could not take up any strenuous work. I am putting on weight. So what can I d...
Hot Fomentation. Gentle Shoulder Isometrics. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.

I am 30 years old for me back pain for past one week.

MS - Orthopaedics, MBBS
Orthopedist
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It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Paracetamol 250 mg od & SOS any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

At present facing urticaria red patches full body with itching. Taking teczine tab with homeopathy Med, for shoulder pain signoflam SOS.

MD(EH)/AM/Accupressure
Acupressurist
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At present facing urticaria red patches full body with itching. Taking teczine tab with homeopathy Med, for shoulder ...
Dear Lybrate user, You should take Urtica Urens 200 thrice a day for two. Days three drops in water. Call back.

Hi I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.

MBBS, MS - Orthopaedics
Orthopedist
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Hi  I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have pimple problem on my BACK. Lower and upper BACK! Pimples come and go. Again and again from the past 5 years. Dark spots are still there. They are vanishing very slowly. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have pimple problem on my BACK. Lower and upper BACK! Pimples come and go. Again and again from the past 5 years. D...
Hello lybrate user- recurrent pimple problems might be a start to skin disease. Try these tips - a) use mahamanjisthadi kwath 2 tsp twice daily with water. B) tab gandhak rasayana 1 tab twice daily. C) avoid fast foods and drinks water in proper quantity. D) apply multani mitti lepa daily and use ayurvedic face wash three to four times a day.

Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?

General Physician
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Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?
Madam there is no such surgery to replace cartilage of knee joint. As per your age I think you are talking about osteoarthritis leading to cartilage destruction. Depending upon the condition of cartilage and the joint there are different modaities of treatment. Ranging from physio therapy to total knee joint replacement. From your side you can loose weight it will help you.

I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.

BPTh/BPT
Physiotherapist
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I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.
u have to need spinal extension exercises. 1 u lying Supine then u bend ur both knee now u lift ur hip hold 5 second, do15 times. 2 now u prone in lying then place ur hand under the shoulder mount u lift ur shoulder hold for 20 second then relax. do 12 times . Take LS Belt while driving that can prevent spine from jerk.

She has suffering with backpain so what type of food and other prescription she required?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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She has suffering with backpain so what type of food and other prescription she required?
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Please update with your valuable feedback after 15 days.\

Dear Doctor My Age is 68, My weight is 79 Kg. Height is 5.3" I live in Chennai I have pain below my left shoulder for the last 2 ½ months.(SCAPULAR MUSCLE PAIN LEFT SIDE). Sometimes the pain is on the spine, sometimes near the arm joints and sometimes in half hand. There is continuous pain. Pain keeps shifting. I have disc bulge in the neck C4-C5, C5-C6 and C6-C7 disc bulge indenting on ventral thecal sac with secondary canal stenosis I have arthritis in my left shoulder. Kindly give your suggestion to eliminate this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear Doctor
My Age is 68, My weight is 79 Kg. Height is 5.3"
I live in Chennai
I have pain below my left shoulder for...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?

MBBS, MBA (Healthcare)
General Physician
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I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?
Avoid non veg diet, alcohol, pulses, peas cauliflower, mush room etc. consult physician for medication and detail examination.

I am 20 years old and I have leg pain since 1 month and I am having a severe headache tried multiple home remedies, but didn't work, please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 years old and I have leg pain since 1 month and I am having a severe headache tried multiple home remedies, b...
Headache a check up must by physician and for leg pain muscle relaxant and stretching exercise for you.

Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doctor I am Mr. Bharat
When I am running then there is no pain in my legs but when I stop the running
There is ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician
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Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.

What are the symptoms of migraine. If the nerve of neck get stiff then do I consult the doctor for assessment. Is it asign of migraine. Because I continuously work on system.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Hello lybrate user I think you are asking about headache. It's depending upon the site or area of head. As you have already mentioned regular sitting work on computer system. So firstly it can be neck pain because of long time your neck having or attained same position. It gets muscle weakness and pain. Secondly due to over stressed eyes like vision problem can also create head pain but surrounding eyes and forehead. If headache has been not treated it tends to be converted in migraine. You can consult to good physician.

Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can see blood in motion. What is the problem? What treatment I have to do?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can se...
Hello lybrate-user you may have piles or fissures. Try to avoid constipation, take some herbal mild laxative for few days, drinks lots of liquids like fruit juices, tender coconut water, whey, lemon juice (sharbat), vegetable soups. Avoid continuous sitting.
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