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Dr. Vijesh Addegod  - Physiotherapist, Mumbai

Dr. Vijesh Addegod

MBBS

Physiotherapist, Mumbai

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Dr. Vijesh Addegod MBBS Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijesh Addegod
Dr. Vijesh Addegod is a trusted Physiotherapist in Andheri West, Mumbai. He has done MBBS . You can meet Dr. Vijesh Addegod personally at Devi clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Vijesh Addegod on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Devi clinic

G- 4 ,Harmony building third cross lane towards high point hotel lane lakhandwala andheri westMumbai Get Directions
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Aashna Nursing Home

A 101, 1st Floor, Aditi Society, Andheri (w), Landmark: Opp. Versova Tele Exchange 4 Bunglows & Near RTO.Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my wife has a vitamin d deficiency she is 35 yr old. She is mildly loosing weight. Many times she also has complaints of neck pain back pain and bone pains. Her vitamin d level is 25 ng/ml. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Your vitamin d level is in mild deficiency level. You are suffering from vata disease according to ayurveda. Many medicines are available for dis purpose like ekangvir ras. Yograj guggul. Agni tundi vati etc. But tell me all your problems in detail in private.
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I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massage, But still the pain is same, What to do now? PIease suggest any medicine?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massa...
Get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back for further consultation
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Foot palm pain from 6-7 days .pain only when walking. And standing .it pain when pressure is on foot. What is plantar fascia? What medicine I should take.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Foot palm pain from 6-7 days .pain only when walking. And standing .it pain when pressure is on foot.
What is plantar...
Do contrast bath therapy twice a day Avoid long standing & walking on uneven surfaces Wear silicone insoles in your footwear
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I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily kindly advice me. M.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily...
Rest must and hot fermentation and stretching exercise of spine and legs before running pain in last 4 years so do physiotherapy treatment for 10 days according you sit straight maintain your posture.
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There is a swelling in right knee and Lightly arthritis pain has started. Suggest me how to get relief from pain.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
There is a swelling in right knee and
Lightly arthritis pain has started. Suggest me how to get relief from pain.
Hi, you can do hot fermentation and few basic execises. Like. Quadriceps setting exercise, ankle pump exedcise, knee bending and staightening exercises. Do all dis exercises in lying. Also avoid sqautting for few days and do stair climbing carefully.
2 people found this helpful
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I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.

BHMS
Homeopath,
I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.
You follow the sitting rules do some exercise and yoga you may take homeopathic drug ruta 30 and rhus tox 30 bd for 7 day.
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I am 65 yrs old female. Tested d vitamin 19.3 (30 to 100 normal), shoulder pain, fingers heaviness when I get up. More over I have mild pigmentation in hands. Please suggestion guidance. I am a kidney donor to my son.

MBBS
General Physician, Mumbai
I am 65 yrs old female. Tested d vitamin 19.3 (30 to 100 normal), shoulder pain, fingers heaviness when I get up. Mor...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.
12 people found this helpful

Sir i am suffering from tennis elbow in both hands for last 8 weeks I have tried all the therapy but all in vein please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Sir I am 27 years unmarried boy, I have sugar in urine not in blood, my main problems are -urine frequently, early morning back pain, erection these are the problems I am facing from last 4 years. I smoke marijuana and taken over alcohol with this I did over masturbation nearly everyday 4 times, I did these things from this time period 2009 to 2013, 2013 onwards I stop every thing after I am facing these health problems back pain, sugar in urine, erection, is these problems with this marijuana.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 27 years unmarried boy, I have sugar in urine not in blood, my main problems are -urine frequently, early mo...
Short term effects of taking Marijuana includes---------- •Feelings of panic, anxiety and fear •Hallucinations •Increased heart rate •Trouble concentrating •Decreased ability to perform tasks that require coordination •Decreased interest in completing tasks------------------- Long term effects include ------------- 1. Memory Loss------------- 2. Depression------------------ 3. Resipratory problems --such as increased daily cough and phlegm production, more frequent acute chest illnesses such as bronchitis, and a greater instance of lung infections--------------------- 4. Heart rate increased------------ by 20 percent to 100 percent shortly after smoking and the effect can last up to three hours----------------------------- Frequent problems faced after trying to quit Marijuana intake-------------- 1. Increased Body pains------------------------- 2. Cravings for Marijuana-------------- 3. Irritability----------------------- 4. Sleeplessness------------------------------ 5. Decreased appetite and anxiety ------------------------------- 6. Decreased sperm Production and sexual desires diminished------------------ Increased urine in urine in indicative of Diabetes and it can be either Heriditary or acquired due to after effects of Marijuana due to depressive phase and it cannot be ruled out and thatswhy you experience frequent urination-----------------
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I am suffering from severe leg pain from 2 weeks since I have started running daily and gym leg exercise Please advice what should I do.

MD - Homeopathy, BHMS
Homeopath, Pune
I am suffering from severe leg pain from 2 weeks since I have started running daily and gym leg exercise Please advic...
Next time increase the duration and intensity of your exercise gradually and you won't have a problem. For the time being focus on stretching after work out. Never miss it. Continue exercising and you will be all right in another 15 days. Remember to hydrate yourself adequately.
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I am 48 year old man. I have swelling in both my leg. I am a Diabetic & High BP patient since last 06 years. I am using MAT XL 25 & olmesar 40 mg for BP and ISTAMET 50/1000 for Sugar. My HB1C is 9.8 and BP averaging 95/140. Pl. Advice.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 48 year old man. I have swelling in both my leg. I am a Diabetic & High BP patient since last 06 years. I am usi...
Swelling in both the limbs indicates that you have a problem that concerns the entire body as opposed to a local problem which will lead to a local swelling only (like swelling in one leg only). In your case swelling may mean a lot of things but I am more worried about your kidney functions which can lead to such cases very frequently in diabetics and BP patients. Hence as a forthright advice - please get Urine ACR (albumin Creatinine Ratio) and KFT test from reputed standardised lab in your area.
3 people found this helpful
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How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wile, Usually I used to feel this problem by getting a heavy back pain in the morning.

BHMS
Homeopath, Chennai
How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wil...
Renal stones have multiple reasons. Most common one is low water intake. But ideally that's only a minor cause and is not the real reason behind stone formation. Stone formation happens due to disturbed mineral metabolism in the body and hence they start accumulating and forming into a stone. So we are advised to reduce coconut water and seed variety vegetables and so on. But the problem is not with the foods but with the body. Usual treatment and management of stones is towards removing the stone by either surgical procedure or medicines that will reduce the size, but to prevent we are advised to reduce or stop foods that contain calcium etc. But what you need is medicine that can correct your body's metabolism so that it doesn't allow calcium to accumulate. Homeopathic constitutional remedies are aimed at preventing, correcting and reducing the stone overall. So not only current stone comes out, further recurrence is also prevented.
1 person found this helpful
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I have pain in my thai from last four days. I had try all medicines and oil for it but the pain is getting more and more so what can I do to stop pain of my thai. Please give solution to me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my thai from last four days. I had try all medicines and oil for it but the pain is getting more and m...
Thigh pain can be caused by a very wide variety of conditions.Thigh pain caused by a minor muscle strain or contusion may be controlled with home treatments, such as rest, ice, elevation of the leg, and pain relievers. In some cases, thigh pain may be caused by a serious or life-threatening condition, such as deep vein thrombosis, bone fracture, or hip dislocation. Seek immediate medical care if you have difficulty moving the leg or walking, deformity of the knee, thigh or hip,severe pain; sudden swelling or color changes in the thigh.
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I have daily leg pain more in calf area since 3 months. No joint pain but its too critical as due to this problem I am getting too weak. My weight is 53 kg. Uric acid level is 5.8 in blood test.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have daily leg pain more in calf area since 3 months. No joint pain but its too critical as due to this problem I a...
don't worry physiotherapy treatment IFT and ultrasonic therapy and calf stretching exercises. avoids long standing till relief.
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I am having too much back pain all the time. And i think its due to my work because from morning to night i have to sit only due to this, there is a pain in my back. Kindly tell me solution about this. I am very fed up with this. Even in night im not getting proper sleep due to this pain. Please suggest me what to do? My age is 23 only.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear Dilip, first you be relax, keep all the tension worries a side. think about whole day work, you do you observation of your small activities. see in which positions you are having much pain? try to avoid that. Take some ergonomic advice. Keep one small pillow just beneath your buttocks, if your curvature of spine has changed, then you will get good relief. just do warm water pouring. Give maximum rest to your back muscle but dont avoid your activities of daily living. Just do with pace with slowness. Dont do forcely.
1 person found this helpful
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

2 people found this helpful

I have back pain in few years my back side get tired when I get 1 hour work please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain in few years my back side get tired when I get 1 hour work please suggest me.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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5 Ayurvedic Remedies For Back Pain!

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
5 Ayurvedic Remedies For Back Pain!

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.
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