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Dr. Vijay Lakshmi

Physiotherapist, Mumbai

400 at clinic
Dr. Vijay Lakshmi Physiotherapist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijay Lakshmi
Dr. Vijay Lakshmi is an experienced Physiotherapist in Chembur East, Mumbai. You can meet Dr. Vijay Lakshmi personally at Ishayu Pediatric Specality Center in Chembur East, Mumbai. You can book an instant appointment online with Dr. Vijay Lakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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4th Floor Gagangiri Complex,18th Road, Chembur East, Landmark: Near Ambedkar Garden, Mumbai Get Directions
400 at clinic
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Hi I have bachache from delivery time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My mother has pain in her left arm since few days. She is going for physiotherapy and has also consulted many doctors before but that hasn't worked so far. I hope you can help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother has pain in her left arm since few days. She is going for physiotherapy and has also consulted many doctors...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 34 year old male have joint pain what should I do.

Mch orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Hi, repeated joint pains can be due to multiple causes at this age the commonest being poly arthralgia. For proper diagnosis, some of the blood tests are advisable like- 1. Serum calcium levels. 2. Serum uric acid levels. 3. Ra factor 4. Esr and crp 5. Serum creatinine 6. X-ray of affected joints. Till then for symptomatic relief, you can take over the counter analgesics, do hot fomentation and apply local analgesic gel on the affected areas. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 34 years old female. I have knee pain due to partial tear of ACL and neck pain also. And I have huge deficiency of vitamin D. I am vegetarian please give me a solution to overcome this deficiency problem. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old female. I have knee pain due to partial tear of ACL and neck pain also. And I have huge deficiency ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that ca...
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I am recommending you some precautions and treatment to get rid from this pain. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Other exercises that can be done in pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. 6. Prone on elbow. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs while performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
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I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how can I salve my problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how ca...
Toward bending and long sitting is your problem so avoid this do hot fermentation and tk muscle relaxant medicine and do stretching exercise of spine and legs.
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My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please give me solution

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please ...
Apply hot fomentation Take care of posture while sitting, standing & lying position Avoid bending forward activities Do trunk rotation exercise Avoid sitting in slouched posture Do straight leg raising exercise Do back isometrics exercise
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Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karvai before breakfast is 108 after break fast is 143 and hbalc ka test bhi karvaya tha 6.3 juton mein bhi pairon ka dam ghut rehta hai.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karv...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on m...
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.
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I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do reply fast so I can treat my leg?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do rep...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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My mother who is 70 had a right knee operation 4 months ago. She is still facing problem walking freely and cannot sit under a fan as her right knee starts paining. Is there something that can be done to reduce the problem she faces?

MBBS
General Physician, Mumbai
My mother who is 70 had a right knee operation 4 months ago. She is still facing problem walking freely and cannot si...
For pain take tablet paracetamol 650 mg eight hourly and I will suggest her to take physiotherapy treatment for a month.
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Good evening sir I have lower back pain and pinched nerve in right hip. What I do for it My age: 24 city alwar rajasthan when I cough, bend, stand long time, lift some heavy things my pain starts. Recntly I visited in isic (indian spinal injuries centre) delhi. Doctor said that I have muscle weakness in back because of my gym. Doc said that you only did upper body workout. Thats why its happening. He suggest me some back strenthning excersize and some medicine. I want to ask you he suggested me right thing or not.

BPTh/BPT
Physiotherapist, Mumbai
Hello , in back pain, it is very important to strengthen the back and core muscles. Apart from that do proper warm up before exercise and cool down after exercise. Avoid activities which involve lifting heavy weights or twisting of spine. Do exercise in supervision of skilled professional. Take care! wish you healthy life!
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My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice...
He should take vitamin D , Calcarea Phos 12 x four tablets daily and Calcarea Flour 12 x daily four tablets in the evening for one week . He should also sleep in right posture. Let me know some more details , like constipation, gastric problem, etc. consult on line privately.
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I am suffering from backache from last 3 months .what is medicine and remedies for this backache?

BAMS
Ayurveda, Bangalore
I am suffering from backache from last 3 months .what is medicine and remedies for this backache?
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now...
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.
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I am a 36 y old male and have a muscle weakness for long time. What should I do?

BPTh/BPT
Physiotherapist,
Hello did you check your calcium and vitamin d3 levels. Do reply for private consultation and detailed treatment plan. Best wishes.
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My right leg ankle fractured on March 6th, Plaster removed on21st April. I am walking without any help. But there is pain in leg n ankle. There is a little bit of swelling around ankle. I want to know how long this pain will continue n when swelling will removed. After how many days I can walk n run painfree. I am not taking any medicine. What Shd I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
You must go for physiotherapy treatment do all ankle movements. Hot fermentation is required. With one month everything will be normal.
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I have genoverum in my legs and I would like to know if there is any possibility of getting it operated. If yes than would it be safe enough?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have genoverum in my legs and I would like to know if there is any possibility of getting it operated. If yes than ...
Surgery is a last option but without surgery u can with physiotherapy so tk physiotherapy safe n relaxing
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I am 45 years old male, I am suffering from foot back pain(calcaneus). Please suggest the remedy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It may be probably due to sciatica nerve compression / impingement initially as first aid do hot & cold water fomentation thrice a for 5 days consult neuro or musculoskeletal physiotherapist or orthopaedician
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I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doctor tell me don't do any exercises that should straining to the knee. Later it become osteoporosis. please suggest my some good exercises to reduce tummy and that do jot straining to the knee? please suggest a workout from youtube. please plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doct...
Dear, *Swimming takes most of the gravity out of the equation and is gentle on all your joints. You can perform most of the swimming strokes to swim laps of the pool, tread water or just move around as you please to exercise without impact on your knees. Avoid any strokes that cause discomfort, and swim continuously for at least 20 minutes so your heart rate is elevated and the fat burning effects of the exercise take hold. *The bench press, shoulder press, rowing movements, biceps and triceps exercises and abdominal work helps to build lean muscle, which helps burn fat. Set up a series of exercises in a circuit to increase the calorie burn even more. Use caution with leg exercises and lift your feet off the floor if you turn while holding a weight so you don’t twist your knee.
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