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Dr. Vijay Kedara

Gynaecologist, Mumbai

400 at clinic
Dr. Vijay Kedara Gynaecologist, Mumbai
400 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijay Kedara
Dr. Vijay Kedara is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Vijay Kedara personally at Dr. Mekhale's Dhanvantari Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vijay Kedara on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khardeonagar, M G Acharya Merg, Landmark: Nr. Acharya College, MumbaiMumbai Get Directions
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9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
9 Healthy Ways to diet for NAVRATRI

Countinous bleeding since 2 months not heavy what is d medication

Vaidya Visharad
Ayurveda
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Dear, Menorrhagia is unusually heavy or long menstrual periods. Generally, the menstrual period lasts from 3-5 days and normal flow is between 80-100 ml. If it exceeds this indicate the menorrhagia. Heavy bleeding can lead to an iron deficiency, and ultimately result in anemia other side effects like acne, excessive hair growth and rapid weight gain.

Health Benefits of Chicken Meat

MD - General Medicine
Sexologist
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High protein food


It is high #protein and low-fat diet which helps in nourishing the muscles and #provide better growth and development to the body as well as supports in maintaining healthy body weight and aids #weight loss.


Contains polyunsaturated fats


It contains 2 to 3 times more polyunsaturated fats ( the good type of fat) than the red meat thus helps in managing weight.


Benefits of #chicken for brain

Relaxes mind


It acts as a good natural anti-depressant due to the presence of high level of tryptophan, which is an amino acid having mind relaxing property and provides comfort feeling if eaten a big bowl of mom's chicken soup.


Relieves stress


It increases the serotonin level in the brain of a person feeling depressed, enhances mood level and blasts out the stress by stimulating sleep.
It contains vitamin b5 (pantothenic acid) which has a calming effect on the nerves thus reduces the stress level.


Prevents dangerous brain diseases


Niacin and selenium (antioxidant-rich nutrients) found in it prevents from the dangerous brain disease called alzheimer's disease.


Benefits of chicken for bone and teeth

Prevents bone loss


It helps in preventing bone loss among senior citizens people. It prevents from the old age bone problems like osteoporosis and arthritis. Adding chicken to the diet helps in fighting with bone loss as it is protein packed diet.


Contains essential minerals


It contains a high level of phosphorus and calcium which are essential minerals required for the normal growth and development of the teeth and bones.
Health Benefits of Chicken Meat

Hi Dr. I have problem of period today my period is coming but no. Bleeding occur but lots of pain and I have ovarian cyst and white matter is excreted please give any medication clear my bleeding.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hi Dr. I have problem of period today my period is coming but no. Bleeding occur but lots of pain and I have ovarian ...
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. Consult to me for further suggestions. THANKS.

How to prevent a milk buster while feeding ?

M.D.( Pediatrics), DCH
Pediatrician
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What do you mean by milk buster? Is it flow from other breast you are worried about, It's normal when you are overwhelmed by feeling of love to your child. Relax and enjoy! If it is anything else, let me know.

There is brown vaginal discharge from 5-6 days and my menstrual period was 14aug-19aug. I want to know that there is a normal discharge or any disease symptom.

DHMS (Hons.)
Homeopath
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There is brown vaginal discharge from 5-6 days and my menstrual period was 14aug-19aug. I want to know that there is ...
* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care, Hello,Lybrate user, It's leucorrhoeal discharge with menstrual flow. It may cause due to wkness as you are under weight with inadequate energy level with Low hb%

Iam a boy and I had a sex with guy an unprotected sex but he said he don't have aids but now I have some rashes and hand pain and cough is this a aids symptoms.

Vaidya Visharad
Ayurveda
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Dear lybrate user- don`t worry it`t not a I d s symptoms. For rashes consult your nearest dermarologist.

Hand wash

MD - Microbiology
General Physician
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Handwash every time before you have a meal or after touching unclean items is the greatest way of keeping free of infection.
Hand wash

Martina is 27 years old her last period was April 20 she is pregnant now baby growth is 38 days it is not equal to her lmp. Doctor said baby growth is less is it any problem or is it normal.

BHMS
Homeopath
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Martina is 27 years old her last period was April 20 she is pregnant now baby growth is 38 days it is not equal to he...
Hi, yes, the growth is not matching with the date of her last menses. If you want you can share the reports with any gynaecologist.

I am 25 years old girl. I have a PCOD problem I take metformin tablet from 2013 but no improvement. My right and left ovary size is 11 cc and 12.5 cc. What can I do? Is that any permanent solution.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Along with the medicine, you need to take lifestyle and dietary measures, to correct pcod. Start doing regular exercise, take adequate nutritious diet including fruits, vegetables and low fat dairy products. Quit coffee, fried food and excess fat.

My period was missed from 12 th june consulted doctor after 1 week. She examined scanned and prescribed me a progesterone tablet for 5 days 2 tablets daily and told will get periods within 10 days after stopping tablet. Today is 10th day I don't get periods so I am confused what I should now.

DHMS (Hons.)
Homeopath
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My period was missed from 12 th june consulted doctor after 1 week. She examined scanned and prescribed me a progeste...
Hello, relax! menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, resulting in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion your feedback will highly b appreciated for further, follow up. Tk, care.

I am 20 years old. I hav been suffering from pain aftr passage of urine near the vagina (the outlet. Very severe pain which lasts for 15-20 min aftr urine passage. Let me know any medicine to prevent dis. As its been already a week.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 20 years old. I hav been suffering from pain aftr passage of urine near the vagina (the outlet. Very severe pain...
Hi lybrate user, you could be suffering from urine infection please get urine routine microscopy. If their is no infection of the urine then get local examination done from gynecologist to rule out vaginal infection . In the meantime please drink lots of water, use washroom frequently. Have a speedy recovery.

I have done sex with my partner with out protection before 5 days of her period after 8 day's of sex she don't have period Is she pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Though 5 days before periods is a safe period but even then to be sure, ask her to do a urine pregnancy test herself using preganews kit etc.

Dear sexologist. Mera 4th time sex hai. Vagina sucking ke time vagina ke andar kuch pani jaise nikalta. Tha Woh pani mouth ke andar chala gaya hai. Hum dono ko koi problems hoga gaya kya . Kindly batao please.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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no problem...... its common bcoz sucking is part and parcel of sex........... but until and unless the female is healthy without any vaginal infections. yeast infections......... without any sexually transmitted disease............... its not an issue..... if she is healthy u will not have any problem..........

I am age 19 yrs. I am having a vaginal itching and it disturbs my sleep so I am using candiderma cream. Will candiderma cream help preventing vaginal itching and in a day how many times should I use this cream? Please suggest so that I can rid out of vaginal itching.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Dear lybrate-user, you can continue using the cream for 3-4 times a day. Maintain personal hygiene. Also you can use Vwash for genital wash. There are others medicines too available. For any other queries contact privately.

After 4 to 5 days of natural period how much possibility of pregnancy.

M.D. homoeopathy, BHMS
Homeopath
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After 4 to 5 days of natural period how much possibility of pregnancy.
Monitoring of menstrual cycle while planning to conceive is very important. We normally count the days from the first day of your menses. So, for example your menses started on the 1st of june ; so till 10th of june we usually consider these 10 days as safe days where there is negligible chances of you getting pregnant. Now, counting from reverse that is from 30th june, assuming you have a 30 day cycle, from 21st june to 30th june again it's the safe period. Thus your chances of getting pregnant is highest from 11th june - 20th june. While ovulation mainly happens on 12th - 14th day of start of menses. So you need to be in contact during those days. So you calculate as per the above and in case of any further explanation you can consult personally also.

Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apart from cleaning of water, other wise she is fine. How much time it takes to get back smelling sensation?

MBBS
General Physician
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Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apa...
Inside your nasal passages are two odor-detecting patches made up of about 6 million cells known as olfactory receptors. These allow you to detect thousands of different smells, and although other animals' senses of smell are far more acute (a dog has 220 million olfactory receptors, for comparison), a human's sense of smell is still remarkably sensitive.do not use liquid parraffin, just clear your secretion by forceful blowing your nose, do yoga

Nutri Tip

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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“Healthy citizens are the greatest asset any country can have.”
Nutri Tip

How to Manage Painful Menstrual Cramps?

Partners in Health
Multi Speciality
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Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles.

During menstrual cycles, the uterus tries to expel out its lining and a hormone called progesterone is responsible for the uterine muscle contraction. The more the prostaglandin level, more painful the cramps.

Sometimes the pains are moderate to severe making it hard to do normal household work, job, or school-related activities during each menstrual cycle. Painful periods or menstruation is the leading cause of absence from school and work among women in their teens and 20s.

In medical terms it is called as 'Dysmenorrhea.'

There are two categories of Dysmenorrhea.

Primary Dysmenorrhea

Secondary Dysmenorrhea

Primary Dysmenorrhea is menstrual pain that occurs around the time that menstrual periods first begin in healthy young women. In most cases, it is not related to a specific problem with the uterus or other pelvic organs.

Secondary Dysmenorrhea is menstrual pain that develops later in women who have had normal periods. It is often related to problems in the uterus or other pelvic organs, like

Endometriosis

Fibroids

Intrauterine device (IUD)

Pelvic inflammatory disease

Premenstrual syndrome (PMS)

Sexually transmitted infection

Stress and anxiety

Home remedies to manage the Menstrual Cramps-

Take a hot water bag and give hot fermentation to lower abdomen, lower back or thighs

Do light circular massage with your fingertips around your lower belly area.

Eat light but frequent meals.

Healthy nutritional diet is a great help

Side lying position with knee folded helps to relieve the pain

Practice relaxation techniques such as meditation or yoga

Take warm showers or baths.

Walk or exercise regularly, including pelvic rocking exercises

Loose weight if overweight

When to consult a doctor?

Severe pain associated with nausea/ vomiting

Increased or foul-smelling vaginal discharge

Fever and pelvic pain

Sudden or severe pain, especially if your period is more than one week late and if sexually active

No relief with routine medications

If intrauterine device (IUD) is inserted

Heavy bleeding with clots

Pain occurs at times other than menstruation, begins more than 5 days before period, or continues after period is over.
How to Manage Painful Menstrual Cramps?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Nocturnal Emissions....

The discharge of semen during sleep usually as a result of erotic dreams is called nocturnal emission. It is also called “wet dreams” or “night falls”. It is not just boys who get these wet dreams. Even girls and women can have erotic dreams as a result of pent-up sexual desires, which may lead to orgasms during sleep. Wet dreams are quite natural when it happens once or twice in a month. on the other hand it needs medical attention.

There are multiple reasons give for nocturnal emissions. The most common seems to be that the body was partly designed for nocturnal emissions because a man needs to ejaculate from time to time even when he is not sexually active. it is natural way or releasing sexual tension. More specifically, nocturnal emissions are stimulated only from the brain. They happen when a man is actually dreaming (which is not all the time while he is sleeping!). Nocturnal emissions can happen regardless of the type of dream although these dreams are usually sexual.
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