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Mujhe six months se diabetes hai glimipride medicine 2 mg le rahi hoon par kuch dino se fasting 190 or khane ke bad 349 sugar aayee hai please bataye mugy konsi medicine lene chahiye ?
Whenever I study for one or two hour then there is unbearable pain starts in my both shoulders n then it started headache. What should I do?
Am 30 years old and married, having 2 kids. Am unable to control my sexual feeling All the time. My life partner will not accept all times. But to control my feeling doing hand pump. Is it will be getting habit to me. I don't want to do this but I Am doing. Wat to do control myself. Else my having any health problem. Pls let me know.
My mom is diabetes patient and 54 yrs old. How many times sugar level should check within a year? Please advice.
I have fever from three day. And body pain also. I can not eat any thing. I take the medicine medicine but there is not any improvement in my fever. And I alway feel of headache .so please tell me what I do.
I have a fever from last 5 days what should l do. I want to cure it as early as possible please help me.
3 days ago I masturbated twice in a day within an hour. After that I'm felling very little irritation in my anus and urine is also coming at short intervals in low time. What is the reason, Is there some infection in my urinary tract due to frequent masturbation! please reply, I'm in trouble.
Sir I am suffering from last 4 months of diabetic deases.kindly suggest me for early recovery, thanks
I was not feeling well so I went to doctor, doctor gave me antibiotic tablets, but after taking the tablets I was feeling well ,but after some hours inside my body was full paining my hands an legs and my mouth would become dry, but I would eat normally ,only my body is paining little fever is inside it is going an coming as in Mumbai the climate is changing ,can you tell me what to do for it .thanks.
Hello Doctor, I am 25 years old man I am suffering from fever for last night what should I do please tell me.
Sir mere pet main 2011se probulam hai mera pet saaf nhin rahta aur gas bahut banti hai .bhukh lagti hai koi bhi normal khana kha lo lekin pareshani barkarar rahti hai .sabhi chekap .jaise. Indoscopy, liver biopscy, altrasound,lft, kft,aur khoon ki sabhi jache lekin ssari report normal aur liver main halki sujan aati hai.
I am 23 years old male, while I'm doing hand job blood was came out at place tight frenulum due to small cut ,what I do to prevent bleeding? Is any problem for me?
I am suffering several fever some time my temperature level increase and some times goes to very low what can I do primarily.
I am suffering from constant anxiety chest pain. I am constantly worried about my heart health and I fear it can stop working anytime . I recently did ecg test and I am attaching my report. Please help me whether it is ok or not. Thanx in advance.
Hi doctor It's so embarrassed to explain me it's start about some month ago I was feeling that my ball sometime it became bigger and change the shape like oval don't know what's going on me but there is no pain sometime it's pinch plz reply doctor thank you
I am 18 years old. I am suffering from nightfall since 4 years. I am also getting sick daily .And I am with weight 48 kg, I want to get fit with a body .After that I should become a 60 kg weight .It is possible are not .One thing I am suffering from nightfall. This nightfall is stopping me to gain good health. Please suggest me a proper medication for nightfall. And weight gain.
Low Glycemic Index foods are those that cause minor changes in blood sugar levels.
Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.
Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.
Meats and fats don't have a GI because they do not contain carbohydrate.
Below are examples of foods based on their GI:
Low GI Foods (55 or Less)
- Oat bran
- Rolled Oats
- Natural Muesli
- 100% stone-ground whole wheat or pumpernickel bread
- Pasta, converted rice, barley, bulgar
- Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
- Most fruits, non-starchy vegetables and carrots
- Soya and Linseed
- Wholegrain Pumpernickel
- Heavy Mixed Grain
- Whole Wheat
- Sourdough Rye
- Sourdough Wheat
- Frozen Green Peas
- Frozen Sweet Corn
- Raw Carrots
- Boiled Carrots
- Green Beans
- Red Peppers
Medium GI (56-69)
- Whole wheat, rye and pita bread
- Quick oats
- Brown, wild or basmati rice, couscous
High GI (70 or more)
- White bread or bagel
- Corn flakes, puffed rice, bran flakes, instant oatmeal
- Shortgrain white rice, rice pasta, macaroni and cheese from mix
- Russet potato, pumpkin
- Pretzels, rice cakes, popcorn, saltine crackers
- melons and pineapple
What Affects the GI of a Food?
Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.
Below are a few specific examples of other factors that can affect the GI of a food:
- Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
- Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
- Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
- Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice
If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.