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Naturally low in sugar and high in calcium, cheese helps strengthen our teeth. It also contains a protein called casein, which may help lower the risk of cavities. More than that, there is compelling evidence that cheese preserves the whiteness of teeth by fortifying the enamel that protects the pearly-white dentin behind it.
When we are not brushing, flossing, or gargling, saliva helps keep our mouths clean. It removes food particles, plaque, and other debris. Chewing gum, as long as it doesn't have sugar in it, stimulates saliva production and helps remove potentially harmful deposits. It is no wonder that the average family dentist recommends chewing sugar-free gum in between meals.
Once again, chewing anything helps increase the saliva in our mouths, but the foods we choose to chew should not contain sugar, and they should take a long time to chew. Celery meets these requirements. It is also quite fibrous, which means it breaks down into strands that naturally clean our teeth as we chew. We should also mention that celery is one of the few foods that has a negative-calorie effect. In other words, you burn more calories chewing and swallowing it than it contains.
Even if you have a clean mouth, it likely contains hundreds of millions of bacteria at any given time. While not all of them are bad, some attack tooth enamel and cause serious oral issues. Numerous studies have confirmed that raw onions have powerful antibacterial properties. Sure, they may give you bad breath. But a few raw onions on a sandwich or in a salad will also help you control marauding oral bacteria, which may mean fewer trips to your family dentist.
We're sorry vegetarians, but eating meat does have its benefits. As we mentioned, longer chewing times promote salivation that helps clean our teeth. And few things require more mastication than a big, juicy steak. In fact, chewing steak requires so much effort that it can actually strengthen our jaw muscles and our pearly whites. We should also mention that red meat contains phosphorous, which helps protect tooth enamel and bone.
Just like raw onions, cashews contain antimicrobial oils that have been shown to reduce the bad bacteria that leads to tooth decay. Testing has also revealed that the same nut oils may fight the bacteria that causes acne breakouts, making them one of the few family dentist and dermatologist-approved foods.
I got a toothache in my tongue, And that wound is to be 1 year. And I have done tests too. Test is all right. Please tell any medicine.
My mother is going to have full lower jaw denture. Our dentist given option to choose indian or foreign denture. Is there any difference in the quality between those apart from the price? Pls suggest me the better choice.
Hi doctor I have done silver filing few years back now that teeth is paining and swallow around the gums. And the pain is unbearable. Please suggest something to reduce the pain.
Hi. Am 23 old female, working in Bangalore, am in relationship, he informing me that whenever he will come close to me in evening he will get bad breath from me, but not in morning times, as he told several times I checked n worried about that but am not sensing that but I could sens the bad smell from my nose only in morning after brush and whenever I close my nose from fingers. But he says its not from your nose its comes from mouth that whenever I speak. Am really worried about this. Because of this he is not coming close to me as much he use to earlier. From 3-4 days am brushing evening also at 6 pm but still he is getting. So what I need to do please suggest me.
Professional scaling is very important to maintain a good oral hygiene. It should be done every six months. It helps in removing plaque, calculus, tartar which keeps depositing on teeth regularly and ultimately damages the teeth making it mobile by receding the gums. It also cause bleeding gums and bad breath. It may lead to several systemic diseases like heart failure, diabetes, liver and kidney distinction etc. So visit your dentist for regular checkup and dental cleaning.