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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose my weight. Please help.
I am 22 old guy having back pain from couple of days. I have used many ointments and relief balms but dint get any relief. Plzz give me some prescription.
I'm 62 years male and suffering from acute claustrophobia. I get panic attack even on thought of going by lift and flight. Somehow I'm using lift but I'm avoiding flight. Will you suggest me some way to resolve my problem without medication. Wakil ahmed, mob 8969805522.
I have a problem with my pee, with a lot frequency everyday. I do not consume caffeine. Its happen everyday, since about 1 month ago, after my bladder infection cure. Wht must I do? Thanks.
I'm 25 year old and my weight is 45 kg. I'm getting late periods. 7 months ago I got married. But still I didn't get pregnancy. Is my irregular periods are reason for that. Please tell me the problem for my health and also tell me. The remedially.
I have fever from last two days. Legs are also paining. I think, may be I am suffering from dengue? Can you please help?
Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.
Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.
Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,
1. Excessive smoking,
2. Excessive alcohol consumption
3. Unclean hair regularly etc,
But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.
There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.
List of protein rich foods:
1. Whole eggs
5. Cottage cheese
6. Greek yogurt
12. Pumpkin seeds
13. Turkey breast
14. Fish (all types)
16. Brussels sprouts
Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.
It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.
I have long and lots of hair on my whole legs they are just increasing and increasing from one single root three hairs are simultaneously growing and also on my arms but in some less amount. Suggest me something and also the reasons of their rapid growing.
Hi sir, My name is Thirupathi, my age is 26 male. From last 2 years my hair fall increased. I want stop my hair fall so I want use Minaxidle. Is it good for that or not?
I am of 21 years but my height is so small I am just 130cm, is there are any medicine for increase my height.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Muje white pani ( White Vaginal Discharge) bhut aata hai. Isme koi problem to nai hoti pregnant hone me?
I am 24 years old. My weight is only 50 kg and height is 5'10. I don't understand why I am not gaining weight inspire of eating good amount of food.
Hi doctor i'm now doing surya namaskar and dhanurasana, child pose, bridge pose half ab squad and full absquad but fast I have to reduce my fat and weight my weight now 67 kg and height 5.2 so please guide me. I have pcos problem so medicine now i'm taking ayurveda doctor told to me it is pcos problem so I gained weight so it will going 3 months so I have to reduce 15 kg please guide me I want to conceive please waiting your answer.
Large breasts are not just aesthetically unappealing but can also lead to a lot of structural problems including neck and back pain. This condition, called macromastia, is when either breast weighs more than 500 g. Breast reduction, also known as reduction mammoplasty, is aimed at reducing the size of the breasts followed by reshaping them if required. This will not just produce an aesthetically appealing image for the person but also can help relieve problems like neck and back pain.
Indications - When should you have breast reduction?
- There is constant back, shoulder, head, and/or neck pain
- Constant irritation of skin under the breasts
- Breathing difficulty
- Grooves on the shoulders from bra straps
- Poor posture
- Numbness in parts of the breasts and upper chest due to excessive weight
- Unhappy with the overall appearance
While these are the problems that mandate breast reduction, the following is a pointer towards who can go for the surgery. Needless to say, not everybody is a candidate.
- The person should have overall good health
- No active diseases or pre-existing medical conditions.
- Skin has adequate elasticity and can resume a firm consistency after the surgery
- Emotional and mental stability with loads of patience
- Done with childbirth and breastfeeding
- Be practical and have realistic expectations from the surgery
Overview of the procedure:
It is most often a combination of liposuction and gland reduction. Liposuction forms a small part of the procedure and it is the gland reshaping that actually reduces the size. There are many ways to do it and different surgeons may prefer different techniques depending on the size of the breast, quality of the skin, expectation of the patient. The two most common ways are one in which the final scars lie around the areola and vertically downwards and the other in which the scar is anchor shaped with an additional horizontal limb along the breast crease under the breast.
To achieve the best desired results, the first step is to have a detailed discussion. A thorough physical examination followed by mammographic evaluation will help arrive at the best possible technique. Along with the desired results, also discuss side effects, limitations, risks, postoperative care, recovery, and of course costs. Other factors are also to be considered including age, gestational history, feeding history, medication allergies, and detailed medical history including bleeding disorders, lung disorders, cardiac issues, etc.
A decision is then finally made to go ahead with breast reduction, which will not just improve her looks but also her confidence and relieve her of problems that back ache and neck pain.