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I am 28 years old and my weight is 78 kg so I want to reduce my weight. Kindly suggest me how can I reduce my weight?
I have sores on inside of upper lips and they are almost 5 in no. I used candid mouth paint and took 2 spoons of liquid bcompsules b complex two times a day but there is no case of improvement why.
My sis. Age 13 often have a habit of sudden fall down and become unconscious for some time. She have normal BP . So is there any solution for this. Pls help.
Hi, I am 21 years old, I have problem with my hair. I have a severe hair loss, and also too much dandruff I have. Everytime while having bath or while rubbing/drying my hair I find lots of hair on towel. I m very much worried of it so I asked many regarding this, some1 told me to mix lime juice in oil and apply for head, please suggest me will it work for me for stopping the hair fall?
Managing your lifestyle
The principles of managing your lifestyle for many risk factors and diseases (e.g. obesity, diabetes and pre-diabetes, metabolic syndrome, BP etc.), in the aetiology of which lifestyle is important, are fortunately the same, namely:
Keep your weight in healthy range
Eat a healthy diet
Do adequate exercise
Keep an active lifestyle/avoid sedentary behaviour
Give up smoking
Keep alcohol consumption moderate
Check-out how FWI tools can help you in managing your diet and exercise!
Monitoring your health parameters regularly
Health check-up should cover all assessments and tests which help in getting well-rounded information about our lifestyle-related risks and thus help us in making informed choices. Often, the health check-ups are incomplete; they cover the laboratory tests (often more tests than needed) but miss out on important assessments such as blood pressure, BMI, waist circumference, which are very important considerations in lifestyle disease risk management
I was not feeling well so I went to a physician. He said that I may have worms in my stomach and prescribed me one albendazole tablet before sleep. But I am afraid of taking it coz I am afraid that if worms come out while pooping. What should I do.
I am 34 year old, last six month I have carpal tunnel syndrome and cervical problem but after talking ayurvedic medicine I have relief but last few days I have pain in lower abdomen right side after ultrasound doctor said to me right side kidney 5mm stone and gallbladder 14mm stone not I am not continue ayurveda and talking homeopathic berberis vulgaris 15 drops 4time a day please help me doctor.
I am 53 years physically fit and active all reports are normal but lipid profile shows tryglysorite at 180 and serium cholestrol 220. I am on statin & ecosprin for last 4 years when I take medicine the counnts are normal when I stop medicine the counts increase after 3 months or so. Whats the way out is there any side effect of prolong use of statin. Please advice. I am on regular exercise and physical fitness. My weight is 92 kgs I have a muscular build. My hight is 178 cms.
Hi Sir, I am suffering from hair loss last 5 years. My hair also become white. Please suggest me the proper treatment.
How to get rid of pimples and dark spots? Is it the best choice to consult a dermatologist? Or should I go for home remedies?
Last month had uti complaining of urine burning feeling on investigation my uric acid was 6.9 for that I had taken febucip 80 once daily for six weeks plus restricted diet. Now on repeat test my level is 5. But still I advice to take febucip 40 for 2 months. Is it required to continue the medication.
Dysmenorrhoea is a medical condition where a woman has extremely painful periods. While menstruation is normal, it is very painful. This is caused by disorders like fibroids, pelvic inflammatory disease, adenomyosis, endometrial polyps, use of intrauterine contraceptive device or endometriosis. Many women assume that pain is normal and must be tolerated.
Few ways to deal with dysmenorrhoea are:
1. It’s Ok To Take Pain Relievers: To relieve the pain, simple analgesics like paracetamol and aspirin can be taken.
2. Anti-inflammatory Drugs Can Taken: Non-steroidal anti-inflammatory drugs are also prescribed to deal with dysmenorrhoea and most women are known to feel relief from the pain.
3. Fish Oils Capsules: Fish oil capsules which contain Omega 3 fatty Acids are also a good option to use when troubled with severe menstrual pain.
4. Prefer Light Diet: A few minor dietary changes can also help. Eating low fat vegetarian food especially on the days of the periods can prove to be helpful.
5. Avoid Sedentary Lifestyle: It is said that exercise can reduce the pain of dysmenorrhoea. Sedentary lifestyle is not good for the uterus region and it is advisable to indulge in regular exercises.
6. Use Heat Therapy: Heat therapy is a common and effective way to deal with dysmenorrhoea. Keeping a hot water bag on the region of the pain is known to soothe the pain and help relax the muscles.
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