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Dr. Vidya.S.Kharat

Homeopath, Mumbai

Dr. Vidya.S.Kharat Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Vidya.S.Kharat is an experienced Homeopath in Mumbai, Mumbai. You can visit him/her at Dr. Vidya . S . Kharat Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vidya.S.Kharat on Lybrate.com.

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#2 Shop,#258,Lakshmidas Wadi,Sane Guruji Marg, Jacob Circle, Landmark: Opposite To Sant Igantius School, MumbaiMumbai Get Directions
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I'm 26 year unmarried male. Most often my penis erect that is why I have to do masturbation. So I want to stop it. So that I can increase my memorising power.

MBBS
General Physician, Delhi
I'm 26 year unmarried male. Most often my penis erect that is why I have to do masturbation. So I want to stop it. So...
Masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. A video consultation is recommended.
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Hello sir I am a student Age 24 physically fir but mentally a little bit weak only for studying case My exam will be held in oct 2016 Sir I am very very I did not grasp anything related to study I forget after 2 days My brain memory is weak how can I improve this ? I do mediation as well as excuse in evening & murng respectively. I search many powders supplements capsule name but I am confused I do not knw which is best ? Wht I take to improve my brain memory ? I am hasty boy I think if any1 give me a work , I finish in 1 sec it is my weakness Please tell me some best medicines to improve my memory ! Thanking you !

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no medicines for memory improvement. But you can do the following that will definitely help: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
2 people found this helpful
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I AM 30 Years old I have migraine problem I get sever headache I have done MRC also everything normal please advice for the solution it is also effecting my family life.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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I am 45 year old lady l.from last 3 month no periods and having lot of uneasiness feeling irritated and having pain of lower part of body.

Advanced Aesthetics
Ayurveda, Gulbarga
This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.
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Diabetes - Understanding The Relation Between Visceral Fat and Blood Sugar levels!

Non-invasive Cardiology
Cardiologist, Thane
Diabetes - Understanding The Relation Between Visceral Fat and Blood Sugar levels!

Diabetes, the new-age disease, has assumed the name of a modern epidemic. With changes in foods and physical activity being the main drivers of its increased incidence. The age of onset is lowering, the severity of the disease is increasing, complications are becoming severe. It is assuming dangerous proportions. People with diabetes are constantly on the watch before eating anything.

How does diabetes happen? There are two sides to it.
The body needs energy for every single activity that it does from moving a finger to smiling. The food that we eat contains sugar and is the main source of this energy. As the amount of food provided increases, there is more amount of energy (sugar) than required. The body converts this to fat and stores it as visceral fat

Insulin is a hormone produced by the pancreas, which sends signals to the body to absorb the blood sugar from the bloodstream. Two things can happen there could be less insulin produced, so there is more sugar in the blood. Secondly, there could be what is known as insulin resistance, where the tissues do not recognise insulin and do not absorb the sugar for storage. In both cases, the blood sugar levels go up, leading to increased incidence of diabetes. On the other hand, the extra sugar that is absorbed is converted into fat by the body and stored. The visceral fat, which is fat in the subcutaneous layers of the skin, is all the extra sugar that is consumed.

Vicious cycle:

  1. More sugar consumed, leads to more blood sugars
  2. More sugar consumed, leads to more visceral fat, as the body only requires so much energy for regular activities
  3. When engaged in physical exercise, this visceral fat accumulation is reduced, as more energy is required for exercise
  4. With reduced exercise, the result is increased visceral fat and higher sugar levels
  5. Insulin resistance adds to this effect of higher sugar levels
  6. With processed/packed/refined foods being consumed widely, the amount of visceral fat is on the rise. They also lead to insulin resistance.
  7. So, while on one hand, the direct sugar levels are high, on the other, the body’s natural response to control sugar is also impaired
  8. To manage both, a three-pronged approach is essential – reduce refined foods, improve fiber intake, and improve exercise
  9. A diet rich in whole fiber does not lead to as much sugar level increase or fat formation
  10. A diet rich in whole grains, vegetables, dairy, and fat is preferable to beat this cycle along with an active exercise regime
  11. Monitoring sugar levels and insulin resistance is a must until they are brought under control
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I am 23 years old male, I have of driving bike backpain, get more treatment but, I can't get relief in that problem, please give me proper solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male, I have of driving bike backpain, get more treatment but, I can't get relief in that problem, ...
Posture correction must . sit straight avoid long sitting. do hot fermentation. stretching exercise of back and legs . if it work then OK otherwise physiotherapy treatment for few days
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Sometime I nervous when I am study and I could not able to remember things. Ao what I will so?

BHMS
Homeopath, Faridabad
Hello, There are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers.
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I am a 20 year old female and have ear pus problem for last 2 year. so, what should I do?

DNB, Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
I am a 20 year old female and have ear pus problem for last 2 year. so, what should I do?
You must be having hole in ear drum which would need surgical repair once ear stops discharging with medicines.
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I am very slim. I was use all of way but not success like powder; capsules. So advise me. What I am do?

BHMS
Homeopath, Ludhiana
I am very slim. I was use all of way but not success like powder; capsules. So advise me. What I am do?
Hello..... Eat high carbs and more calories in diet..... Take full cream milk and milk products..... Eat enough protein in diet...... Soya food is good for you..... Avocado, mango, banana are good for you........ Include white rice, eggs, cheese, nuts daily in your diet...... Protein shake is also good for you....... Take alfa alfa malt ( 2 spoons twice a day one hr before meal ).. Take it for one month..... Consult me for any other advice..... Have a healthy life.......
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My pregnancy test is negative I'm still waiting for the periods till date I completed 46 days. Am I pregnant or not?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My pregnancy test is negative I'm still waiting for the periods till date I completed 46 days. Am I pregnant or not?
If the pregnancy test was done quite some time back you should repeat once and once negative you definitely are nonpregnant and can take medicine for withdrawl bleeding. At times if the menstrual cycle is irregular a delayed ovulation may occur. In that case the pregnancy test which was initially negative can come positive few days later. Thus the repeat pregnancy test precaution.
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Dear sir, I am suffering from pain in my left side testicle from last few days. What is the symptom of phyleria.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Fever with chills, swelling in the area where the adult worms are present enlargement of the lymph nodes recurrent episodes of fever with chills can occur inflammatory changes develop in the lymphatics and in the lymph nodes. (this is usually associated with fever and local swelling.) the inflammation in the lymphatics spreads to the neighbouring areas and also spreads in a reverse direction. The lymphatics can become thickened and inflamed. The veins in the region can get involved and this results in inflammatory changes in them.
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I have desk job and in the last 2 year my weight has gone up from 50 kgs to 85 kgs. I want to lose weight please help.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
I have desk job and in the last 2 year my weight has gone up from 50 kgs to 85 kgs. I want to lose weight please help.
Hallo sir, You have mentioned that you are doing desk job. I hope you are IT prof. If you are sitting continuously for long hours, daily, it is a serious reason for your weight gain. Gaining weight will be due to - Type of food. If you have fast food on daily basis. Timing of having good food. (specially missing Morning breakfast, having HEAVY food after 8 pm) Lack of exercise. Lack of sound sleep. Sitting Jobs. Mental stress. Are some major problem. Before taking any medicine. Please correct, any of the above reasons if you have. Type of food- do not stop intake of food all of a sudden, which is very unhealthy. Increase fibrous food more. Reduce carbohydrate. Do not sit continuously for hours. Take a walk in between. Try to have dinner before 8 PM, Light food. And ABOVE ALL. Be patient. Gaining weight will be faster, but to loss that is slower. And the slow method is healthier. Thank you.
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healthy tips for younger people and older ones tooo

MBBS
General Physician, Hyderabad
healthy tips for younger people and older ones tooo
1) take a daily multivitamin for your age group. These will compensate for gaps in your nutrition picture. Women over age 50 (and those who've had a hysterectomy) need less iron than younger women.

2) boost calcium and vitamin d. That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, try hard cheese, yogurt, canned salmon, broccoli, and legumes and fortified products like orange juice. Take 1, 000 to 1, 500 milligrams of calcium daily if you are not getting adequate calcium in your diet.

3) eat more fruits, veggies, whole grains, and legumes. These will give you plenty of disease-fighting antioxidants, more fiber, and less sodium.
Get enough fiber. Legumes, whole-wheat pasta, whole grain cereals, and breads, oatmeal, brown rice, popcorn, and fresh fruits and vegetables all are high in fiber.

4) eat the right proteins. Get a balance of lean protein (like skinless chicken), fatty fish like salmon (with omega-3 fats), and vegetable protein.

5) enjoy a vegetarian meal a few times a week. A plant-based diet can be low-calorie and dense in vitamins, minerals, and disease-fighting antioxidants.

6) cut salt intake. Too much salt is linked to high blood pressure.

7) choose fats wisely. And keep them to a minimum. Avoid trans and saturated fats, like those found in butter, some processed foods, grain-based desserts and dairy desserts, stick margarine, fried foods, snack foods, cheese, pizza, processed meats, donuts, some fast foods and frozen foods, for example" good fats" include many vegetable oils like extra virgin olive oil and canola oil, nuts and seeds, avocado and fish, such as salmon and tuna.

8) curb the sweets. Limit sugary beverages, grain-based desserts, sugars, sweetened dairy products, and other sweets; they can be loaded with calories and have little nutrition.
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Hi I am 23 year old male suffering from hair whitening can you please help me with the solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment Take acid phos 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days also there are nutritional treatment very effective. Nutritional shampoo and some drink enriched with vit b12.
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It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac patients consume Ghee daily. If so what quantity?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac pa...
Hi no a cardiac patient should not take ghee butter or any other saturated fatty acids rather saffola ,olive oil and rice bran oil should be taken by a cardiac patient its a myth that ghee is good for heart and for obesity stop taking ghee in any form ,it is a saturated fatty acid and is very dangerous por a diagnosed cardiac patient thank you.

How to solve bilirubin problem to me I have 3.2 at this stage please give any answer what to do what to take proteins and food please give answer.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid fatty food, junk/oily/fast foods/ . take liquid diet,fruits juice, sugar in water or glucose water,lassi, you can take tab. hepamerz thrice a day.
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How to diminish the sex related thoughts, I'm unable to control myself kindly suggest me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
How to diminish the sex related thoughts, I'm unable to control myself kindly suggest me.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Olive + 4 drops of Hornbeam . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
2 people found this helpful
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I am feeling acute tiredness in my legs for the last one month, have taken multivitamin also but no permanent relief.

MBBS
General Physician, Cuttack
It could be due to deficiency of Vitamin D3/B12, calcium, hemoglobin.Get your blood examined for above and consult physician with report for advice and treatment.
1 person found this helpful
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I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee pain. 2. Wear knee cap open patella. 3. Don't sit on floors. 4. Drink milk twice a day.
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