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Dr. Vidya Rao Karane

Physiotherapist, Mumbai

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Dr. Vidya Rao Karane Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vidya Rao Karane
Dr. Vidya Rao Karane is an experienced Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Vidya Rao Karane on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
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How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

The number of people suffering from gout and arthritis is constantly increasing. The cause is the high amount of uric acid that accumulates around the joints. This, in turn, causes debilitating joint pain that interferes with daily activities. So, if you like to reduce your gout and arthritis pain, you need to learn how to remove uric acid in joints.

Let’s start from the beginning. The breakdown of purine (an ingredient in many foods) stimulates the production of uric acid. The produced uric acid should then dissolve in the blood, pass through the kidneys, and eventually flush out through the urine.

  • However, eating the wrong foods cause the formation of uric acid crystals, instead of processing it as always.
  • For instance, consuming a lot of sugar increases the levels of uric acid. Studies have proved that fructose increases the uric acid levels in the blood.
  • The consequences are increased angiotensin levels, reduced nitric oxide levels, and smooth muscle cell contraction. All this can result in kidney damage and high blood pressure.
  • Moreover, increased uric acid levels are related to mild inflammation which can progress into a wide range of health conditions and diseases.
  • The normal range of uric acid levels depends on gender, 3.4–7.0mg/dl for males and 2.4–6.0 mg/dl for females.
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My wife suffering Rheumatoid Arthritic from May-2015, she feel unbearable pain from hand, leg etc. Pl give me advice what steps may be taken for her recoveries.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife suffering Rheumatoid Arthritic from May-2015, she feel unbearable pain from hand, leg etc. Pl give me advice ...
Do conduct neuro physio and take ift and laser therapy for pain relief for 12 days folowed by strengthening exercise with also expert of rheumatologist for dose of biologicals which are available.
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I have serious knee pain problem. Here in Kolkata orthopedic Dr. Suggest me to operate for both knee. Please give your kind opinion where it" ll be done better for me, I'm 69 years old lady. I have hyperthyroidism, no diabetic, little high blood pressure. So please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have serious knee pain problem. Here in Kolkata orthopedic Dr. Suggest me to operate for both knee. Please give you...
Apply hot fomentation whenever it pains Do knee isometrics twice daily Do straight leg raising exercise Avoid floor sitting & crossed leg sitting Take bath with luke warm water adding salt to it
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I have mild persistent lower back pain near the sacrum area. I went to a physiotherapist and received uv and ultrasonic therapy but the pain has returned again. What should I do? Kindly suggest exercises and lifestyle changes that can be incorporated.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
I have mild persistent lower back pain near the sacrum area. I went to a physiotherapist and received uv and ultrason...
From which day/month you r facing these problem and tell me these also at which time the pain start. UV and ultrasonic therapy is a back bomb for your pain, but you must go through these therapy for a month ie. 15 days continously both setting for 8 min to 15 min daily and after that alternative days. After that exercise for lower end of spine should be done.
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When I sleep at night sometime in my back pain start, what is exactly reason of that pain?

MPT, BPT
Physiotherapist, Noida
When I sleep at night sometime in my back pain start, what is exactly reason of that pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 78 yrs. Suffering from knee-joint pain perticularly right knee from last two yrs. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Please report the progress after 5 days.
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My father is about 55 years old. He had a pain in leg for 1 month . Nothing happened after consulting to a doctor. What should we do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is about 55 years old.
He had a pain in leg for 1 month . Nothing happened after consulting to a doctor.
Wh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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3 years ago I had an accident which broken my fibula and tibia, I had operation and now I can walk, run normally but my leg is more bulgy than the other leg it is also skinny at the fracture point, what should I do to regain original shape of my leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good muscle toning with moblisation exercise can be learned from your musculoskelotal physiotherapist for 6 weeks regularly of 20 min of thrice a day.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
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I am 40 age. Suffering a joint pain in my thigh joining. Applied volini, Ark sprays but continuing the pain when sit and stand times. What is this sir? Remedy?

BHMS
Homeopath, Delhi
I am 40 age. Suffering a joint pain in my thigh joining. Applied volini, Ark sprays but continuing the pain when sit ...
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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For buldigng of disc in lower back, some suggest cold fomentation and some hot . I am confused as what should I do ? Cold or hot Please resolve my confusion with justification.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For buldigng of disc in lower back, some suggest cold fomentation and some hot .
I am confused as what should I do ? ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different from normal period. Then after about 28 days I had normal period. My period usually Comes early. But this time it came on time. Now in this month it has been almost 30 days. But no sign of period yet. I have not indulged in any sexual activity also. White discharge has lessened and now stopped but no period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different fr...
I would advice you to wait for another week. Occasionally periods can be delayed due to stress, physical exertion or hormonal changes. If it still fails to come do a urine pregnancy test and then take progesterone tablets to bring about a bleed.
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Dear Sir, I am having knee pain in right leg, after long walk ,(120 Km, now I am having pain in knee. Can not run with full speed. What else treatment from your side. Please guide. Thanks and Regards Sathish KM.

MS - Orthopaedics
Orthopedist, Delhi
Dear Sir, I am having knee pain in right leg, after long walk ,(120 Km, now I am having pain in knee. Can not run wit...
Hello, probably you have injured your knee badly. Take rest ice packs analgesics if pain doesn't subside, you may need to get x-ray and MRI of your knee joint.
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I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Sometimes the pain ll be higand moderate. But I dint get complete cure from that. I have gone for many doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Somet...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hydroxychloroquine 200 mg daily with calcium and aceclofenac is this right med or change this med.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hyd...
Dear lybrate-user, I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist. Best wishes.
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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Sir I am 52 male can't take full sleep at night due to backache. It starts after about an hour going to bed. My uric acid is 6.7.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I am 52 male can't take full sleep at night due to backache. It starts after about an hour going to bed. My uric ...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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