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Dr. Vidu Khandalwa

Gynaecologist, Mumbai

400 at clinic
Dr. Vidu Khandalwa Gynaecologist, Mumbai
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vidu Khandalwa
Dr. Vidu Khandalwa is an experienced Gynaecologist in Andheri West, Mumbai. You can visit her at Om Sai Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vidu Khandalwa on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swami Vivekanand Road, Andheri West, Landmark: Opposite Andheri Railway Station, MumbaiMumbai Get Directions
400 at clinic
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I dnt get periods regularly nd I had sex with my bf in nov and in dec I got periods dis means I am not pregnant I have problem of pcos.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I dnt get periods regularly nd I had sex with my bf in nov and in dec I got periods dis means I am not pregnant I hav...
Dear lybrate-user, Better to do the pregnancy test and get it confirmed. In Medical shops, today we get lots of self diagnostic kits for pregnancy. PCOS may delay the periods but people with PCOS may get pregnant with out medical help too.
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Hello. I have 3 cm ovarian cyst in right ovary. Please suggest better solution for early conceive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello. I have 3 cm ovarian cyst in right ovary. Please suggest better solution for early conceive.
Hi Madhusudhan ,first you need to get special sonogram to rule out malignancy after that treatment with medication for 1month once size of the cyst is reduced u can plan pregnancy.
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hello doctor. How can I conceive a baby? Plzz tell me I tried many time but no result.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello doctor.
How can I conceive a baby?
Plzz tell me I tried many time but no result.
Hello, If you not as a couple are fine and no problems at all then you should follow your fertile period for attempting sex to increase your chances of pregnancy.
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Ive noticed a small bump like on my breast right under my nipple and its hard and hurts when I press it, I read that it could be a cyst but im not sure but its really worrying me, could it be something more?

MBBS, DNB - Surgery, Fellowship in Breast Surgical Oncology
Oncologist, Gurgaon
Get an ultrasound breast done and consult a surgeon for clinical examination. Mammography is not indicated in your age group.
7 people found this helpful
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I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem? Please suggest me, what shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem?
Please...
Mostly it does not cause problem. There is nothing you can do prevent problem. If you get any complaints you have to reach to your obstetrician.
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Me and my husband are suffering from tb, we both are under medication fr the past 2 months, we wnt 2 conceive. Should we conceive aftr d medication is complete?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my husband are suffering from tb, we both are  under medication fr the  past 2 months, we wnt 2 conceive. Shou...
You can plan to conceive now as both have completed 1 month course of medicines. These medicines does not harm fetus, but only concern is vomiting in first 3 months which can be increased by these medicines.
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even have to wear pads. Please confirm if it is normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even hav...
Hello, this is not normal, in fact you should get a hormonal profile done along with a thyroid profile and serum prolactin levels.
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I And My Wife Had Sex Last Evening It was her 6th Day of period. Periods were over I guess. I ejaculated inside her. Please tell me is there any chances of pregnancy? When should I check for pregnancy results? If the results comes positive how to avoid pregnancy since we don't want to have baby now. Please suggest me as soon as possible. Thank you.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I And My Wife Had Sex Last Evening It was her 6th Day of period. Periods were over I guess. I ejaculated inside her.
...
Hi there is a very less or no chance of pregnancy if you has sex on 6 th day. You have to wait till due date of period to confirm pregnancy. If she doesn't get periods than you have to wait more 5 days and after that you do urine pregnancy test to confirm pregnancy thanks.
15 people found this helpful
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Hello doctor today I did home pregnancy test. When I was testing it shows negative.(less than one minute) But after drying the kit one more faint line is seen in my home pregnancy kit. Is this indicates am pregnant? Please reply asap.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor today I did home pregnancy test. When I was testing it shows negative.(less than one minute) But after d...
Take the test too early. The earlier after a missed period that you take a home pregnancy test, the harder it is for the test to detect HCG. For the most accurate results, take the test one week after a missed period — when the level of HCG in your urine is most likely to be detectable. “If you've missed your period and are experiencing pregnancy symptoms, but have a negative pregnancy test result, ask your GP for a blood test to check your hormone levels, which should help to clarify the situation.
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26years marage Im 46 age Wife 42 age No child Iwant ask about (ivf-icsi &pgd )cost From me and my wife no donor And success rate Thanks

MD - Maternity & Child Health
Gynaecologist, Bangalore
Pls do consider adoption. Its the best thing give a life to a kid. It really makes u feel good in life thnq stree health care centre bangalore
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Hey! I am experiencing the early sign of pregnancy but I did four time test every time was negative that I did in day after day. My last Ms. was on 27th sept, 2016 now my back is aching like someone has put 50 kg on it. Am I pregnant or its normal?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hey! I am experiencing the early sign of pregnancy but I did four time test every time was negative that I did in day...
Putting on weight and back pain are not signs of early pregnancy. After seeing negative results 4 times, it ensures that you are not pregnant. Usually, girls suffer certain hormonal changes after getting sexually involved and because of that, weight gain must've occurred. There is nothing to worry about it
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Doctor I have skin problems in hip and vagina area. It happened to me last one year. It feel scrachs all the time and I did as well dn the blood comes out from the allergy areas it pains nd when I put water into it its feel very burning nd paining. Its spreed very badly at my assets area to please five me a solve.

MBBS
General Physician, Chandigarh
You should consult a gynaecologist and get it checked physically to find out the type of infection you are carrying only then it can be treated
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I have periods problem. And my weight is 65 kg. Mujhe thyroid bhi nhi h. Me diet bhi follow kar rhi hu. But my hemoglobin is about 8.

BHMS
Homeopath, Bangalore
I have periods problem. And my weight is 65 kg. Mujhe thyroid bhi nhi h. Me diet bhi follow kar rhi hu.
But my hemogl...
Take homoeopathic medicine Natrum Muraiticum 1m 4pills 4 times 4 days it ll increase ur hb, u ll feel better..for weight dont take rice n more carbs for dinner, cut down junk n eat more of salads..
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sexual health tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health tip
Kapal bharti yoga.

Kapal bharti yoga is best yoga for all type of sexual problems in males & females. Healthy peoples can also maintain their sexual health by doing kapal bharti. So just do it for 15 minutes in morning and stay fit

55 people found this helpful

I'm in mid forty and suffering from hot flushes after reaching menopause stage. I've been having these hot flushes since 8 months, please suggest me the proper medication to get over.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm in mid forty and suffering from hot flushes after reaching menopause stage. I've been having these hot flushes si...
Hi Krishna, initially you have to be on diet rich in flavanoids, calcium, soya so that it will help. Even if symptoms are persistent then need to put on medication. Hormonal therapy have many side effect so decision has to be taken on risk benefits ratio.
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Its been 1 year after our marriage and me and my husband started living as couples before 3 months only. After having sex, I am washing my vagina. Is it the reason for not getting conceived so far. As soon as v complete having sex and he takes his penis out the sperm fluid is oozing out and he is complaining that may b the reason foe not conceiving. And my body is always very hot too. I would like to conceive but we arr not able to can you guide us in the same. Please do guide and help in conceive.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Its been 1 year after our marriage and me and my husband started living as couples before 3 months only. After having...
The semen is meant to ooze out. Its just a medium to transfer the sperms from husbands body to wife's. Semen contains, sperms, and some nourishing secretions to keep the sperms alive vagina is not a open cavity. Its a potential space which opens on insertion of penis. So after sex when the penis is withdrawn, the semen poured in vagina will definitely come out as the vagina closes back, but all semen doesnot flow out. Some semen remains near the mouth of the uterus and sperms go into the uterus through it. Infertility is defined as failure to conceive after 1 year of unprotected sex. Since you have tried just for 3 months, it would be better to try some more and see. If you do not conceive after 1 year of efforts, you can seek a gynecologist.
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Hi I am 28 years old meri shadi ko 3 saal ho gaye hai eggs 21 tak bante hai kya I will be pregnant,conceive nahi ho pata.

MBBS
General Physician, Chandigarh
Hi I am 28 years old meri shadi ko 3 saal ho gaye hai eggs 21 tak bante hai kya I will be pregnant,conceive nahi ho p...
You can conceive if your ovulation time is not fixed which is apparent from your periodstime then it may take longer because pregnancy happens when follicle ruptures and get fertilised within 48 hours so keep a record of your period cycles and get engaged in sexual intercourse more frequently around those dates.
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