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Dr. Vidhu Khandelwal

Gynaecologist, Mumbai

Dr. Vidhu Khandelwal Gynaecologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vidhu Khandelwal
Dr. Vidhu Khandelwal is a popular Gynaecologist in Andheri West, Mumbai. He is currently practising at Khandelwal Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Vidhu Khandelwal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A101, Unit- 7, Sunrise, Lokhandwala Complex, Andheri West. Landmark:- Above Archies Gallery, MumbaiMumbai Get Directions
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#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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I am married for 2 years. Recently Black spots started appearing near my vaginal area. I have body pain as well. What could be the reason. My hair falls as well. Is it a symptom for anything.

DHMS (Hons.)
Homeopath, Patna
I am married for 2 years. Recently Black spots started appearing near my vaginal area. I have body pain as well. What...
Hello, if you don't feel any sort of irritation on shedded part of yours, it needs personal hygiene be maintain, please. •free air passes be essential to maintained the nourishment of the affected area. •It might be anaemic condition causing lethargic attitude and low spirit of yours. •you should take plenty of water. •go for meditation to nourish your body including your affected part. Tk homoeo medicines:@ sepia 200-6 pills twice. •report, fortnightly. •your feedback matters, please. Tk care.
9 people found this helpful
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Hello Doctor, I want to know the reason behind my mother's sudden death. When I came from college, I saw my mother lying in kitchen, there was no scars, no pain, it seemed like she is normally sleeping in peace. I called ambulance, but they said that my mother is no more. I asked the reason to them, then they requested to do post mortem. I can not see post mortem happening with my mom's death so I refused. I do not know the reason what happened with my mom. I can tell you step by step whatever I know which may help you to find the exact reason behind my mother's sudden death. 1) My mom was a diabetic patient since 10 years and it was normal usually does up and down between 100 to 300. 2) Mom got injury on head due to table corner attack onto her head. It got swallowed so I took her to hospital in May, 2015, there they said that my mom's diabetes has been reached upto 500 and she has to be admitted in the hospital immediately to control diabetes. 3) Dr.from Hospital did treatment for 3 days and than discharged when diabetes got normal with 100. 4) We took mom at home, she was having tablets and seeming like she is recovering. 5) My mom died on 8th Sep, 2015. Prior to this day i.e. 7th Sep-she was all fine but on 8th Sep, 2015 from 1 am till morning she dint sleep. I can say she dint sleep for whole night. She said this to me while waking me up in the morning at 6 am. She also said that she dint sleep whole night DUE TO ACIDITY. 6) I than left college at 7 am by kissing her on her chick and putting her on bed to rest. She slept on bed than I do not know what happened to her as I left for college. 7) I came from college and saw my mom is lying in the kitchen peacefully, no pain on face, no scars, nothing, Seems like she is sleeping peacefully. I also saw a pan of tea, that means she had milk tea though she was having high acidity. I assume that might give her stroke and due to stroke, she might got died. But I am just assuming. Please help me knowing the exact reason behind her death. I have mentioned the whole case study and for medical records to analyse better.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctor,
I want to know the reason behind my mother's sudden death. When I came from college, I saw my mother ly...
I have read your details in length and she had a massive heart attack and due to diabetes she did not feel any pain.But what she called acidity in the previous night were symptoms of cardiac insufficiency which was misinterpreted as acidity and this happens many times in our experience
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My girlfriend and I had oral sex. We did not have actual intercourse. But due to oral sex I ejaculated. Ejaculation took place at a distance from her vagina. But im not sure about after ejaculation we bought our genitals close or not. What are her chances of pregnancy?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
By and large there is hardly any chance unless you have ejaculated at Vagina or very near to Vagina. Still if you are worried directly consult with an expert nearby and get guidance after giving complete details. Also in future be careful and learn some basic discipline for sexual relationships in safe way.
4 people found this helpful
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SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
SEXUAL EXERCISES FOR PREMATURE EJACULATION
KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
25 people found this helpful

7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

Hi Side effect of susten 300 sr capsules & zincovit during pregnancy? why use the tab daily cal.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Susten is used to support pregnancy- no much side effects but efficiency is also doubtful. Zincovit is vitamin.
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Is it possible to know she is virgin or not. If possible then how can we make it out.

MBBS
Sexologist, Panchkula
Is it possible to know she is virgin or not. If possible then how can we make it out.
Yes, hymen is intact in virgin girls and can be examined by gynaecologist after internal examination.
1 person found this helpful
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I am suffering from white discharge for last 1 year. I feels itching irritation and stomach ache .plz suggest me what should I done.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I am suffering from white discharge for last 1 year. I feels itching irritation and stomach ache .plz suggest me what...
Thank you for your question. It appears from your description that you may have an infection. If you are sexually active this could be a sexually transmitted infection in which case both you and your partner will need examination and treatment. If you are not sexually active it is most likely to be a fungal infection. Both types need examination and treatment for you to get better. Please see a gynaecologist or a doctor specializing in Skin and DVD. Best wishes.
2 people found this helpful
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I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.

BAMS
Ayurveda, Ambala
I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
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I am not getting menstruation cycle from last 2 months. I had physical relation with my husband before 2 months and use tablet unwanted 72. Nd before 10 days again I use that tablet. There is no periods since last 2 months. I take a pregnancy test but it is negative, so I am worried. Is it due to that tablet?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am not getting menstruation cycle from last 2 months. I had physical relation with my husband before 2 months and u...
It can be due to tablet. It's a high dose of hormone and it can cause menstrual irregularity. But if you have any doubt do a serum bhcg test.
1 person found this helpful
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Hi i am 18 years old my problem is that my period bleding is not stoping which tablet I have to use please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Start ayurvedic medicines m2tone syrup and ashokarista and another 1 tab daily. Due to hormonal imbalance.
1 person found this helpful
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I am 26yers male, having a doubt about pregnancy. We are planning for it and what is the right time for pregnancy. Can you please give me suggestions for it.

MBBS
General Physician, Chandigarh
I am 26yers male, having a doubt about pregnancy. We are planning for it and what is the right time for pregnancy. Ca...
Two weeks before the next cycle is the ovulation day and that is the time when a women conceives so if her cycles are regular 28 days apart then 14 th or 15 th day is the ovulation day that time and a couple of days either side is the best time to have sexual intercourse for a successful conception.
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What should be the hemoglobin level during pregnancy? Could you please tell me also how to improve that so that normal delivery get happen.

MBBS
General Physician, Jalgaon
What should be the hemoglobin level during pregnancy? Could you please tell me also how to improve that so that norma...
Please It should be at around 10gms percent Take dates, jaggery, beet root, green leafy vegetables, cheeku, manuka regularly.
1 person found this helpful
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hello, My girlfriend Vagina and boobs are very loose which cream she use for tight her vagina and boobs . Thanks Rakesh.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, for sagging breast. She has to avoid breast stimulation during sex and for loose vagina, she should be starting on kegel's exercises.
1 person found this helpful
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Hi. I am 28 years old. Today I am 9 weeks pregnant with my first child. Today I had my ultrasound done and it came out to be single fetus with heart beat rate of 180. Is it ok? What does it indicate of child health and sex?

MBBS
General Physician, Chandigarh
Hi. I am 28 years old. Today I am 9 weeks pregnant with my first child. Today I had my ultrasound done and it came ou...
Your ultrasound report is ok just relax you body will declare the gender of your baby before birth it is illegal in india.
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I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my problem, my periods running continuously till 3 months, I need to take medicines every time to stop, my weight is 77 kg, I am trying to loose from last 1 years but didn't get any result, because of this problem I am not able conceive its being 5 years of my marriage ,please give some solution for my problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my...
Hi Priyanka...PCOD does cause menstrual irregularities and difficulty in conception.And the first line of treatment is weight loss .U are very young. Get yourself investigated properly and you would be fine
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