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Dr. Vidhi Lilani

Physiotherapist, Mumbai

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Dr. Vidhi Lilani Physiotherapist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidhi Lilani
Dr. Vidhi Lilani is a renowned Physiotherapist in Mulund West, Mumbai. She is currently practising at Aastha Health Care in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Vidhi Lilani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Aastha Health Care

Opposite Chheda Petrol Pump, Off L. B. S Marg, Mulund West.Mumbai Get Directions
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Aastha Health Care

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is having sever pain in right leg. Pain is some time above calf some time in ankle or leg fingers. While walking & standing she has sever pain. Over Two months. Lab report shows sever deficiency of calcium, vitamin D-3 &vitamin-12. X-ray report shows normal. MRI has been recommended, not yet taken. Presently she is consuming calcium tablets and pain killer. Please guide as to what is the disease actually.

Physiotherapist, Latur
My wife is having sever pain in right leg. Pain is some time above calf some time in ankle or leg fingers. While walk...
It can be a nerve pain like sciatica because ofwhich the pain is getting radiated Initially you need to confirm the diagnosis by MRI after that you can go for further physiotherapy treatment Pain will subside by exercises and modalities Temprorily hot pack to the area can be used Revert back for any issue
1 person found this helpful
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Sir, I have problem of pain in my legs. When ever I run have to face this problem.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I have problem of pain in my legs. When ever I run have to face this problem.
Hi there are various causes for leg pain, a clinical examination is needed. My advice to you is. Mix up your fitness routine. Don't only run. Try swimming, biking, tennis, or some other activity. This helps prevent overuse injuries that more commonly occur when you do the same type of exercise over and over again. Do reply for detailed treatment plan. Best wishes.
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4 Easy And Quick Ways To Prevent Muscle And Joint Pain

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
4 Easy And Quick Ways To Prevent Muscle And Joint Pain
  • Warm up with walking or jogging and do stretches for legs, back and neck for 5 to 10 minutes. Hold each stretch for 20 seconds. 
  • Drink plenty of water and foods rich in potassium.
  • Practise breathing exercises and meditation for 15 to 20 minutes to reduce muscle tension and tightness.
  • Create mental awareness of your posture with daily activities. Engage core muscles when working on computer for hours.
  • Avoid bending neck and back for long periods. 
     
3 people found this helpful

My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still not working like normal actions. So pls suggest me anything by which I regain power for doing normal actions like exercise or anything.

BPTh/BPT
Physiotherapist, Mumbai
My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still no...
Ya please start with strengthing exrcises for the hand without weights. Just tske arm in 1 position nd hold it fr 10-15 secs slowly increase the frequency.
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She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.
She is suffering from calcanium spur, or ankle sprain. If there is any history of injury then start Ankle binder support to reduce pain Heel spur is manageable with hot water foot immersion 10 to 15 min.
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I am 30 year old I have pain in my back bone and I have try many medicen but no relafe yet.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as well. Please help me out. No medicines taken till now.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as w...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
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My father is 80+ and diabetic regularly he complains about joint knee pains and numbness. My doubt is can he take calcium supplements daily is it safe? Or can you advice me any other effective medicines for knee joint pains. Thanks waiting!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 80+ and diabetic regularly he complains about joint knee pains and numbness. My doubt is can he take cal...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goes its not as much but again in night it will be paining thats from nee till the toe not joint pains please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goe...
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
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I am a 37-year old lady having problem of center backache since 4-5 months. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.
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Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.
Daily 80 km on bike is the reason behind back pain. Our body is not made for such activities daily. During young age it is ok. You will find it hard as your age increases. You need to take precautions. If possible, go by bus or 4 wheeler. That will provide back support. If not, then check stock up of your bike every 3 months. Do back strengthening exercises.
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I have a habit of masturbation since 15 years. My penis size is looking small, and it is not strong, ejaculation is in very small time, and I am feeling very weak and tired after ejaculation, and also I am having more back pain. Kindly provide me good suggestions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a habit of masturbation since 15 years.
My penis size is looking small, and it is not strong, ejaculation is i...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.
6 people found this helpful
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My right leg has bend when I was playing. Now it is very painful. What I have to do? It was also happen in past.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My right leg has bend when I was playing. Now it is very painful. What I have to do? It was also happen in past.
Hi dear in your joint have less stability and you need to strengthen your muscles. Need to use crap bandage and immobilize for 2 days do --do proper icing twice in a day with duration of 15 min inform me after two days will give you further program how to straighten and what exercises you have to do take care.
1 person found this helpful
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My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We approached to Neurologist where after MRI he said that it is Cauda equine syndrome and asked to undergo minor surgery to relive the pressure upon the particular nerves. But we afraid to undergo operation as it may create some other problems too. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We ap...
Hi Well, I can tell you that if it is cauda equina syndrome, then it is advisable to undergo surgery decompressing the spinal canal and the roots because if it is not done, then it can lead to a permanent neurological deficit and bladder and bowel involvement. The question is what surgery is to be done and that will actually depend upon a thorough clinical examination and study of the investigations. So if you can send me the investigations and detailed neurology, I can see and advise you accordingly
1 person found this helpful
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I am 37 years old and having back pain for the last one month. Pls advise how to cure it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 years old and having back pain for the last one month. Pls advise how to cure it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I am 29 years old man weight is 90 kg height 6 feet. I am having pain in my knees since last few days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old man weight is 90 kg height 6 feet. I am having pain in my knees since last few days.
Homoeopathic mediccine BRYONIA ALBA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 time daily HOMOEODENT ( SBL ) Chew 4 tab twicedaily Try to loose your weight by 10 Kg Report me after 15 days.
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I have a lot of back pain from 3 years pls tell me the solution. I am waiting fr your reply.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a lot of back pain from 3 years pls tell me the solution. I am waiting fr your reply.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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