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Dr. Vidhi Lilani

Physiotherapist, Mumbai

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Dr. Vidhi Lilani Physiotherapist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidhi Lilani
Dr. Vidhi Lilani is a renowned Physiotherapist in Mulund West, Mumbai. She is currently practising at Aastha Health Care in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Vidhi Lilani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Aastha Health Care

Opposite Chheda Petrol Pump, Off L. B. S Marg, Mulund West.Mumbai Get Directions
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Aastha Health Care

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
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I have pain in my tennis elbow from a month I tried very painkiller medicines but can get rid of the pain. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint. Keep flexing and extending the elbow
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My right hand between palm and elbow has started paining since last 4 days. Pain is mainly in the inner muscles/veins. Apart from paining on itself, it pains on pressing with a humble pressure though there's no hurt on it neither a sprain. At nights, pain becomes worse and now it has covered daytime too. It soothes when the middle finger is stretched and hand is given a hot compress. Today the pain seems spreading along the right leg. I have not taken any medication for it but I am taking pills for thyroid and polycystic ovaries. Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My right hand between palm and elbow has started paining since last 4 days. Pain is mainly in the inner muscles/veins...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Best wishes.
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I am suffering from back ache long time sitting in floor please give me suggestion.

BAMS
Ayurveda, Ambala
I am suffering from back ache long time sitting in floor please give me suggestion.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for a while now (years) and it seems too be worse. For instance now when I'm sited for few minutes than I have pain when standing back up. Hope I will get some tips on what to do. Thank you in advance.

Physiotherapist, Latur
Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for...
Neck strengthening exercises will be helpful 1.side to side flexion with and without resistance. 2.chin to chest flexion and extension of neck 3.rotation, 4.Traction will also work good for both cervical and lumbar 5. Apply hot pack for 15 min Take care.
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I feel chills in my joints whenever I wake up in morning. I Also wear socks bt then too when I wake up I feel weak nd thr r chills in my joints and my head feels heavy too.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I feel chills in my joints whenever I wake up in morning. I Also wear socks bt then too when I wake up I feel weak nd...
Vata aggravation is the main reason for this Stop taking all foods and vihaar which is aggravating ur Vata.u can msg me on my consult for more details
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should...
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.
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I am 39 year old and weight 75 kg. From the last six months I am suffering from knee pains and feeling that knees or not supportive while playing shuttle. Unable to drive car long journey. Please suggest.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am 39 year old and weight 75 kg. From the last six months I am suffering from knee pains and feeling that knees or ...
Please check your nutritional status sometime s pain in knees may be due to a problem not arising from the knee what tests have you done so far and their results what is your job and its nature stress level at work. Home veg / non veg cooking oil used using dairy milk sleep and exercise pattern levels of inflammatory markers any h/ o bp, dm,cholesterol, anxiety,gout take a consult by sending a feedback with name, issue and contact details.
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What exactly a spine block injection? Will it work long term for low back pain due to disc problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What exactly a spine block injection? Will it work long term for low back pain due to disc problem?
For some people it works permanently and for others it may not Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am a regular teacher, age 35ye, my problems pain of knee ,and legs. Please give a proper solution for peace.

MPT, BPT
Physiotherapist, Noida
I am a regular teacher, age 35ye, my problems pain of knee ,and legs. Please give a proper solution for peace.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.

DHMS (Hons.)
Homeopath, Patna
My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia 200-6, pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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