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Dr. Vidhi Lilani

Physiotherapist, Mumbai

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Dr. Vidhi Lilani Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidhi Lilani
Dr. Vidhi Lilani is a renowned Physiotherapist in Mulund West, Mumbai. She is currently practising at Aastha Health Care in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Vidhi Lilani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opposite Chheda Petrol Pump, Off L. B. S Marg, Mulund West.Mumbai Get Directions
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LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
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My wrist is paining. I exercise daily. Sometimes extra bone or muscle I can feel on wrist. Kindly advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am suffering from back and leg pain when I am get up early in the morning everyday.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and leg pain when I am get up early in the morning everyday.
Backk. Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Leg pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mom is always having pain in her legs specially at the time of sleeping. Please suggest.

BPT MIAP
Physiotherapist, Chennai
My mom is always having pain in her legs specially at the time of sleeping. Please suggest.
I think your mom may be a home maker and stands for a longer time. Ask her to do hot water and cold water immersion in a tub alternatively for each about 3 min as a whole for 10 to 15 min. Of possible give her a slow gentle massge for her foot. This will surely reduce her pain and she can sleep well. Take care of your mom. Give her some rest.
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My problem is shoulder pain and back pain also I am suffering from it from six months.

DHMS (Hons.)
Homeopath, Patna
My problem is shoulder pain and back pain also I am suffering from it from six months.
Dear lybrate user, it might be cervical spondiolosis, postural defect. Go for suitable physiotherapy for your complain. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Avoid, jerk, bending down to lift heavy weight, junk food, cold intake, smoking, alcohol. Correct your sitting, sleeping postures. Report, wkly, please. Take, care.
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My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in her upper in center area and also coughing. What should I do?

MBBS
General Physician, Hyderabad
My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in ...
Hi sir! as she had undergone an open heart surgery (cabg) recently, cough, constipation and chest cage pain are the routine complaints, she must have given spirometer for improving her lung capacity, that she must do few times after every 20 to 30 min, once her lungs are back to the normal capacity cough will disappear. Please make sure that she is taking all her medication without fail, for her back pain bed rest is neccessary also after sometime she can go for physiotherapy, which will help her to be pain free in a systematic way in the long run. In case of emergency she can use mild pain killer, also she must keep her sugars and bp under good control.
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I am 22 years old and have back pain from last 10 nights. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 years old and have back pain from last 10 nights. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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My mom has knee pain from when she was effected from chicken guneya 8years back help me with advice.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
My mom has knee pain from when she was effected from chicken guneya 8years back help me with advice.
Hi, she may be suffering from osteoarthritis of knee joints or from rheumatoid arthritis if she has morning stiffness of finger and hand joints. She requires xray of both knees standing view to confirm on same. For ruling out ra requires blood tests like cbc, ra factor, crp. Knee cap and physiotherapy will help to an extent. Medicines like pain killers may reduce pain for the time. Get back with xray/ consult ortho surgeon.
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I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it pains a lot.

BHMS
Homeopath, Delhi
I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it ...
Muscular pain may be due to weakness in body due to deficiency of vitamin and calcium and fibres diet so take healthy diet and do muscular exercise too. If pain is continueosly visit to doctor.
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Hello sir,my aunty had paralysis since 4 years, 1 week before she was treated with medicen and we our sleves done some exercises to her hand some daz back, by next day we observed swelling of that hand ,does this swelling causes any problem .Plz let me knw

BPTh/BPT
Physiotherapist, Delhi
Swelling due to inactivity of that part. Apply cold pack ,elevate the area and do some general exercises.
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I have back pain before 2 day.What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain before 2 day.What should i do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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Hi Regular use of telmisartan 40mg. Can develop cervical spoundylitis as its side effect?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a medicine prescribed by a general physician, it is best for him to answer on this although I can tell you that I am not aware of this side effect of telmisartan. Do not hesitate to contact me if you need any further assistance.
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I have backache in my head from last 2 years What do I do to help myself apart from banging my head on the wall.

BPTh/BPT
Physiotherapist, Kota
I have backache in my head from last 2 years
What do I do to help myself apart from banging my head on the wall.
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.
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I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much causing pain cannot control please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much...
YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC NAT MUR 6X+NAT PHOS 6X+ FERRUM PHOS 12X 4TAB THRICE A DAY WITH WARM WATER.
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I'm 33 year old. Since last 1-2 years neither i'm able to sit or stand for even few minutes. I feel my legs and back have become too weak. If I walk, my legs start paining & when I sit on the ground, it takes some time to get up and straighten my back. I'm unable to sit upright on the chair as well. My job for last 10 years has been operating the computer, in night shifts. Please let me know at the earliest what my medical condition is & what I need to do to overcome this problem. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Because of your previous history and lifestyle I will advise you conservative management initially failing which we will have to investigate you in a greater detail. For back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For leg pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.

Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.

Let's take a look at the recipe for the so called gelatin treatment:

Needed:
2 tbsp of unflavored gelatin
1 orange
A ripe banana
2 tbsp of honey

Preparation:
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.

Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.

6 people found this helpful

Hello Doctor! My query is What is the below results in a report indicates Plasma Glucose - Fasting is 117 & Plasma Glucose - Prandial is 168. This is related to my mother reports.

BHMS
Homeopath,
Hello Doctor! My query is What is the below results in a report indicates Plasma Glucose - Fasting is 117 & Plasma Gl...
Dear Lybrate User, One of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as DIABETES MELLITUS. Once a patient is diagnosed with Diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her Post. Prandial Blood Sugar level reaches 200. If Post. Prandial Blood Sugar level reaches 200 then patient can take Homoeopathic Mother Tincture GYMNEMA SYLVESTRA Q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc
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My shoulder ball is dislocated due to skid from two wheeler what is the treatment for this problem kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
My shoulder ball is dislocated due to skid from two wheeler what is the treatment for this problem kindly suggest.
Hi consult orthopaedic doctor for repositioning joint. After the shoulder bone is repositioned by orthopaedic doctor, you can start physiotherapy treatment to reduce pain and swelling. 1) ice your shoulder to reduce pain and swelling. Do it for 20-30 minutes every three to four hours, for 2 to 3 days or longer. 2) use a sling or shoulder immobilizer to prevent further injury. 3) take medicines as prescribed by doctor. 4) practice stretching and strengthening exercises as prescribed by physiotherapist.
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