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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Sir yesterday I hurt my ankle joint while playing football. From yesterday the swelling and pain is too much so sir could you prescribe or guide me what to do now please.
My muscles had been paining since the last three days as I have started playing cricket after a very long time of 2 years. What should i do? Please advise.
My wife is 17 weeks pregnant But usko one side hips me bahut pain he sote time hips se leke back bone tak bahut pain hota he Side to change karne me 5 min lag jate he Yeh normal he ya koi problem.
Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri off tbis I will be very grateful to you.
I am 68yrs old women and having pain in the hips just below the back of the waist while lying on the bed and taking turn from one side to the other.
I am 30 yes old male. I am having heavy back pain after driving for an hour. I use to work in marketing so am travelling a lot for the job.
I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What should I do.?
Hello sir, I am having mild pain on my right arm and sometime sever pain since one month. I have also little sharp and pin painted pain on my chest. Could you please advice. I am 35 year male.
I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?
I have pain in my right hand. The pain is between elbow and shoulder of the right hand. I think its the veins that is paining. It is happening from two days. I stay alright all the day but whenever I go to play cricket my hand starts paining. Please suggest me what to do.
I have suddenly started running. From past one week I am having pain in my right knee below the knee cap on the inner side. The pain is bearable but has made my gait awkward. I experience pain while walking. Could this be a ligament tear?
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.
During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.
What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:
Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?
First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:
@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.
Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.