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Dr. Vernon Sequira

General Surgeon, Mumbai

Dr. Vernon Sequira General Surgeon, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vernon Sequira
Dr. Vernon Sequira is a renowned General Surgeon in Santacruz East, Mumbai. He is currently associated with Ashwin Nursing Home in Santacruz East, Mumbai. Book an appointment online with Dr. Vernon Sequira on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 27 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to get fair n glow face and skin and how to grow height naturally I'm to short suffering alot.

BHMS
Homeopath, Faridabad
How to get fair n glow face and skin and how to grow height naturally I'm to short suffering alot.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this funda in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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Hi, I am 32 years old and I am having lot of hair fall and my hair also getting rough and grey. Dandruff problem is also there. I have oily skin. Please suggest. Thanks.

BHMS
Homeopath, Faridabad
Hi, I am 32 years old and I am having lot of hair fall and my hair also getting rough and grey. Dandruff problem is a...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For oily skin: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hello doctors pls treat kijiye meri skin bhut week hai kale rang ke dhabbe hai face par pimple ke daag hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors pls treat kijiye meri skin bhut week hai kale rang ke dhabbe hai face par pimple ke daag hai.
Hello Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I have skin problem I get small boil no my shoulder and on my chest I also have pimples on my face. More on my forehead. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have skin problem I get small boil no my shoulder and on my chest I also have pimples on my face. More on my forehe...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I am 24 year male. I hve black dag not shadow around my eyes. I hve applied so many cream & another things to avoid it but it did not get avoid. Its looking vry bad. So please Tel me any meditation or suggestion to avoid it. Please Any of them.

DNB, MD, MBBS
Dermatologist, Bangalore
I am 24 year male. I hve black dag not shadow around my eyes. I hve applied so many cream & another things to avoid i...
Find out the cause for under eye darkness is very important before starting the treatment. Thereare treatments like chemical peeling, topical creams, few oral medications and eye fillers.
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I had a cyst in the anus, which had to be removed by operation. After the operation, I realized that I was not able to get an erection. Please let me know if this defect can be rectified.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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I want skincare. My skin tone have almost reduced down to two shades. How should I get brighter tone?

BHMS
Homeopath, Faridabad
I want skincare.
My skin tone have almost reduced down to two shades.
How should I get brighter tone?
Hi. Start aking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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How to make our body fit and fine and how to loose our body fat n how to make our skin glorious. And how to make our hair long, shiny, smooth n fluffy.

MSc
Dietitian/Nutritionist, Chandigarh
How to make our body fit and  fine and how to loose our body fat n how to make our skin glorious. And how to make our...
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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Hi doctor, actually I have dark circle below my eyes so how can I remove this please give me a best advice.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi doctor, actually I have dark circle below my eyes
so how can I remove this please give me a best advice.
Dear patient, The cause for Brown or dark circles or dark spot is the result of hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments: Your best bet is daily use of a "SpotNil" cream which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it?s too heavy-duty for the eye area.  Homeopathic Medicines are 100% safe and effective and don?t have any kind of side effects.
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I have dark circles. What should I do?

Advanced Aesthetics
Ayurveda,
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration. 1. Chill two used green or black tea bags in the refrigerator for about half an hour. 2. Place one tea bag over each eye and leave it on for 10 to 15 minutes. 3. Remove the tea bags and wash your face. 4. Repeat once or twice daily for a few weeks for medicenes consult me. Any querries inform me. Tomato, yogurt and lemon juice face pack: this pack works wonders in removing dark spots and pigmentation from sun tanned skin. The citric property of tomato, yogurt and lemon juice works as natural bleach. In addition, tomato juice works as a natural toner to shrink open pores and reduce oiliness of skin. In order to prepare this pack mix 2 table spoon of tomato pulp, 1 table spoon of lemon juice and 1 table spoon of yogurt in a bowl and apply on face. Let it dry for 30 minutes. Wash with cold water. The tomato juice may cause a sensation of itchiness in the beginning, but it will mellow down with regular application. You can achieve this aromatic face mask by mixing the following ingredients? one small tbsp. Of sandal wood paste? 2 drops of rose oil? 1 drop of lavender oil? 2tbsp of besan? a pinch of turmeric powder? mix it all with some malai or buttermilk ensure you leave the paste for at least 10-15 minutes and when used at least once a week, it relieves stress, thus giving your skin youthful glow.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? Please help me.
Balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene. Acidity will reduce once you eat a balanced diet.
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Dr. I am 27 yr old recent 1 yr black circle is occurs around my eye and this is my marriage time so please tell me fastly cure this my problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 200 1 dose in morning / buy german medicine fruit juice daily 2 time for 1 year. Report after 2 weeks.
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My underarm is turing black day by day but my skin colour is extremely white. Suggest me some tips to make my underarm white.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My underarm is turing black day by day but my skin colour is extremely white. Suggest me some tips to make my underar...
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark folded areas. • Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. • After cleansing, use a scrub, preferably APRICOT SCRUB ( BAKSON), to exfoliate the skin around your dark areas. • You may mix olive oil with sugar and rub gently to scrub your dark areas • Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. • After exfoliating, wash off with water and apply some moisturizer. • Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin.
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I am 24 years old male and have both side leg knee joint pain. What should I do? One female 19 years old having eye dark circle problem. What should she do?

BHMS
Homeopath, Faridabad
I am 24 years old male and have both side leg knee joint pain. What should I do? One female 19 years old having eye d...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. *For dark circle:-Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
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Legs r cracking weirdly. Reddish spots started appearing on both the legs yesterday and are causing itching and burning. Periods started today but the color is rust color. totally different from the regular one. And is causing extreme pain with less amount of brownish blood and whitish liquid. Kindly tell me is there anything serious.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Legs r cracking weirdly. Reddish spots started appearing on both the legs yesterday and are causing itching and burni...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor.
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I have very puffy skin and I bloat all the time same cloths in the morning are loose belly fitin the later part of the day. I swim every day forty laps of good sized pool but I am gaining and gain. Thyroid under control TSH 1. 98.

M.D, MBBS
Cosmetic Physician, Mumbai
I have very puffy skin and I bloat all the time same cloths in the morning are loose belly fitin the later part of th...
Hi lybrate-user, thank you for your query; it is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency.
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Hello Doctor, My question is that my hands skin is not so good. So please suggest me what should I do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello Doctor,
My question is that my hands skin is not so good.
So please suggest me what should I do.
if you put vaseline on your hands before sleeping, they will get softer and better. Applying fresh cream or body butter also helps.
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Iam 16 year old how can I take care my skin from pollution and what are the prevention.

MBBS
General Physician, Faridabad
Iam 16 year old how can I take care my skin from pollution and what are the prevention.
Your first step is to remove pollutants and dirt from your skin through proper cleansing. For those living in high pollution areas, you may want to do a ‘double cleanse.’ Choose a cleanser for your skin type that has no added sulfates. Give your skin a thorough cleansing specifically to remove the surface residue such as your makeup, dirt, excess oils and any chemicals you may have come into contact with. Once you’ve done that it’s a good idea to give it another quick cleansing. This way, you can be sure that you removed all the surface impurities and have thoroughly cleaned your skin. If your pores are clogged, you may experience a few breakouts and it’s a good indication that you need to cleanse your skin a bit better. Believe it or not, there are visible signs that you aren’t cleansing your skin properly. If your skin feels uneven it may be an indication that there is something lodged in there. This is most common on your cheeks, chin and nose area. Trust me, it’s not attractive. The good news is that just a bit of extra cleansing on a daily basis may help. Scrub the pollution away Exfoliating your skin on a very regular basis can help guard against negative affects of pollution from building up on your skin, giving it that dull, drab appearance. A good scrubbing helps to deep clean your pores and remove the dirt, oil and debris. Double Down on Antioxidants Antioxidants help to fend off free radical damage and can support healthy-looking skin when taken internally. You can do this in the form of a iet. Antioxidants to benefit the upper layers of the skin are also available in skin care products. Look for cleansers, moisturizers, and serums that contain antioxidant vitamins C and E. They can help to counteract the pollution we encounter from urban environments. Use a good moisturizer Moisturizers will provide your skin with antioxidant support and help hydrate your skin. Most importantly, a moisturizer will help to create a barrier between your skin and pollution. Avoid rush hour For the sake of your skin, it’s always best to avoid being in pollution heavy areas during rush hour. The more automobiles on the road, the more pollution you’ll be exposed to. It’s as easy as that. Wear Sunscreen There is never a reason NOT to wear sunscreen when going outside—I’m sure you knew that. As a friendly reminder, it’s imperative to always protect your skin from the damaging UV rays. Stay hydrated Water is good for your body and great for your skin. By drinking more water, you can help keep your skin hydrated. You should also load up on fresh fruits with a high water content. Look for antioxidant enriched citrus fruits, watermelon and apples for a delicious, hydrating snack.
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My sister skin is black so what I do for wight skin sir give me any face cream or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My sister skin is black so what I do for wight skin sir give me any face cream or medicine.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have black dots on my face. What should i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have black dots on my face. What should i do?
Please take canthris - Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two weeks. Revert back after two weeks with feedback.
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