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Dr. Vernon Sequeira

General Surgeon, Mumbai

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Dr. Vernon Sequeira General Surgeon, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vernon Sequeira
Dr. Vernon Sequeira is an experienced General Surgeon in Santacruz East, Mumbai. He is currently practising at Niron Hospital & Research Centre Pvt. Ltd in Santacruz East, Mumbai. Book an appointment online with Dr. Vernon Sequeira on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 31 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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Kadamwadi, Vakola,Santacruz East. Landmark: Near Vishwakarma Hall, MumbaiMumbai Get Directions
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Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School.Mumbai Get Directions
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Kadamwadi, Vakola Landmark : Near Vishwakarma HallMumbai Get Directions
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6 Foods That are Better Than Botox for Your Skin!

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
6 Foods That are Better Than Botox for Your Skin!

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C

  4. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  5. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

  6. Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5531 people found this helpful

I have lots of black dots or black spots on my face. I haven't tried anything except some face creams but still no changes. These dots are spread all over the face. Is there any permanent solution for this without effecting my face looks.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have lots of black dots or black spots on my face. I haven't tried anything except some face creams but still no ch...
The best treatment would be to go for body detox by virechana karma @ some panchakarma centre near u. Or you can take some medicines to clean your blood & subsequently your face. For better tt. Options please send a pic, so that I can tell better.
1 person found this helpful
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Plz tell me. Mai apne face pe glazzing kese la skta hu? Mere face pe 2-3 jagah chhote chhote black dots v h jo ki khtm hi ni hote. please tell me solution.

BHMS
Homeopath, Thane
Plz tell me. Mai apne face pe glazzing kese la skta hu?
Mere face pe 2-3 jagah chhote chhote black dots v h jo ki kht...
Hi, Lacking of glow is due to internal factors.No proper digestion and assimilation. Stress Nervous exhaustion Take following medicines Aqui-care+ (Wheezal) 10drops in 1/4th cup of water ,drink twice a day Apply Aquicare drops Take 2drops in 1 tablespoon of milk cream and mix.Apply this on face at night and leave overnight or wash after 2hrs with plain water.Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face.Use mild facewash.Revert back for further treatmant
1 person found this helpful
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Hi. I ve a pimples and black marks how to reduce that black marks and my skin is oily.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Hi. I ve a pimples and black marks how to reduce that black marks and my skin is oily.
You apply acne Aid wash twice in a day for one month and Peroduo cream once daily at bedtime for one month.
1 person found this helpful
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How to remove dark circles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to remove dark circles?
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve and dark rings will disappear.
4 people found this helpful
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I'm 23 year old. I have nodules on my right hand and on stomach. Is this a serious issue. Doctors says it's deposition of fats.

BHMS,PGDRP
Homeopath, Kolkata
I'm 23 year old. I have nodules on my right hand and on stomach. Is this a serious issue. Doctors says it's depositio...
It is a type of lippoma no serious but without treatment it spread other part of the body so get homeopathy treatment.
1 person found this helpful
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I recently came back from a beach vacation and guess my skin suffered sunburns. It pains when touched and has turned dark red at places. What could I do to soothe the skin and to remove the tan?

BHMS, DEMS
Homeopath, Pune
I recently came back from a beach vacation and guess my skin suffered sunburns. It pains when touched and has turned ...
Apply cucumber juice over affected area for 30 min and wash with plain water. Apply aloe vera gel 2 times/ day.
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I am getting black day by day, is there any face cream to protect myself from sun and pollution?

BAMS
Ayurveda, Ambala
I am getting black day by day, is there any face cream to protect myself from sun and pollution?
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.
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Hello Hai am Harish I got a face pimple it was little big I was applying the betnovate cream for 2 to 3 days after that the puss got tight and now it's not going from face. It was same as past. It as big swilled in my face ie it's like same as pimple please suggest some solution for it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello Hai am Harish I got a face pimple it was little big I was applying the betnovate cream for 2 to 3 days after th...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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Dear sir how to get glow in my face.my face is oily face lot off oil sweat in my face daily what I do daily for removing oil in my face please tell me sir.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Dear sir how to get glow in my face.my face is oily face lot off oil sweat in my face daily what I do daily for remov...
Use saslic foaming face wash for oily skin. Wipe the excess oil with wet wipes (keep them handy) do not apply creams or lotions. Use a sun screen that is oil controlling in the morning. Cleansing-toning and nicely washing the face daily before sleep will improve your skin. Use himalaya neem purifying face pack once in 10-15 days.
2 people found this helpful
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Causes and Symptoms of Fibroadenomas

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Causes and Symptoms of Fibroadenomas

Fibroadenomas are benign non carcinogenic tumors that occur in the breasts of women. Although the condition may affect females of any age; spanning from pubescent girls to middle aged ladies, yet it is most commonly diagnosed in young women below 30 years of age. Fibroadenomas can be described as a stiff, smooth, supple marble under the skin of your breasts, which move when touched. These tumors which occur in varied sizes, may shrink or expand with time. Diagnosing through biopsies and treatment by surgeries are commonly employed for such a condition.

Types of Fibroadenomas
Fibroadenomas are of two types: simple fibroadenomas and complex fibroadenomas. The simple tumors are usually harmless and almost look the same under the lens of a microscope. On the other hand, the complex tumors are comprised of macro cysts (large fluid-filled sacs) and calcifications (deposits of calcium) which can slightly increase the chance of breast cancer.

What is the primary cause of Fibroadenomas?
Doctors aren't able to pinpoint the chief cause of fibroadenomas, but they have reasons to believe that the condition may pertain to the reproductive hormones. The condition may occur during pregnancy or during the use of hormone therapy, owing to which, the tumors may increase in size. The tumors are usually seen to shrink postmenopause, when the hormone levels start to dwindle. You can also take the package for Living Healthy - Woman.

Fibroadenomas are apparent and you may be able to detect them even without a doctor. The marble like tumor within your breasts are usually:

  1. Painless
  2. Firm
  3. Rubbery and elastic
  4. Easily movable

These tumors can range from being too small to as big as 3 inches or more in diameter. These lumps, which are usually harmless may be a cause of concern if they start to grow or change. Consulting a doctor is duly advised in such cases.

Risks: Fibroadenomas, only in the rarest cases, increase the likelihood of breast cancer. A complex fibroadenoma comprising of cysts or thick tissues called calcifications may aggravate your condition. Causes of concern could be if the tumor pains, a family history of cancer or an event of a questionable biopsy report. If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.

2907 people found this helpful

I am having dandruff problem and my skin is oily in my face pimple and black mark is their I am using neem and tulsi shampoo how my dandruff can be control what I can to do.

BHMS
Homeopath, Delhi
I am having dandruff problem and my skin is oily in my face pimple and black mark is their I am using neem and tulsi ...
Mis lybrate-user I suggest you to take homoeopathic medicine lycopodium 200 and badiyaga 30 ttds for 1 month solve your problem ok.
1 person found this helpful
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How to improve skin tone for dry skin. Which creams I have to use. Give me some tips to get skin tone lightening.

MBBS
General Physician, Faridabad
How to improve skin tone for dry skin. Which creams I have to use. Give me some tips to get skin tone lightening.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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What to do I am having dark spots and pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night.
11 people found this helpful
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Im 20 years old female. Im working in hot sun from 10 days. My skin became soo dull and dark. I used lakme sunscreen every morning. Suggest me some tips to get rid of dark skin.

BAMS
Ayurveda, Ambala
Im 20 years old female. Im working in hot sun from 10 days. My skin became soo dull and dark. I used lakme sunscreen ...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Dr. I already had a skin biopsy it got a result cause by Erythema nodosum. Now my skin got a red bursting it had a pain and then it turn into black color, the pain is gone. Dr. how can it be cure, it's been about one year above all I did not get any syndrome like fever and all for TV. So Dr. please give me a guide to cure it, my blood group is A+. I would be really thankful doctor.Please tell.

MBBS
General Physician, Jalgaon
Dr. I already had a skin biopsy it got a result cause by Erythema nodosum. Now my skin got a red bursting it had a pa...
Please start tab septilin 2 2 cap manjistha 1 1 cap neem 1 1 all by himalaya avoid rice baingan gavar fish dahi take dinner early avoid constipation to develop re consult me on lybrate after 15 days.
1 person found this helpful
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I have scars on my hand due to cuts since 4years is there any way to make this scars invisible.

MBBS
General Physician, Faridabad
I have scars on my hand due to cuts since 4years is there any way to make this scars invisible.
1. SugarConsidered as a home remedy, sugar is known for its exfoliating effects. Its coarse texture can help get rid of dead skin and minimize the unsightly appearance of these lines on your thighs, stomach, and arms. To use this natural exfoliant, take a heaping tablespoon of sugar and place it in a small bowl. Then, add in a few drops of lemon juice with some almond oil. Combine the juice with sugar and stir thoroughly. When your homemade exfoliant is ready, just rub it for a few minutes on the affected area of your skin. Afterwards, rinse the mixture off with warm water and pat dry. Make it a habit to scrub your skin with sugar and lemon juice mixture for a month until you discover positive results on your skin. 2. Aloe VeraKnown for years as a natural remedy for skin issues, aloe vera is also effective when it comes to minimizing the appearance of stretch marks. With its cooling and healing components, you can achieve positive results from using this herbal remedy regularly. Just get few small aloe vera leafs, and use this to rub on your skin for a few minutes. Next, rinse the area off with lukewarm water. Another option in using aloe vera is by taking the gel form of this plant. Then, get 5 capsules of vitamin A and vitamin E, and extract their oil. Combine these vitamin-enriched oil with your aloe vera and rub on the affected area well. Wait for the mixture to be absorbed completely by your skin, and leave on for about 10 minutes. You should also apply this daily for favorable results. or go for plastic surgery. thanks
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Acne in Men: Causes and Treatments

Acne in Men: Causes and Treatments

Acne or acne vulgaris is a medical condition characterized by the appearance of an ugly and vulgar scourge on the face. Acne can cause scars, which are lifelong and can affect the self esteem and self-image of a person. Acne is more common in adolescents, but grown-up men too can suffer from acne. Acne in case of men is less severe, but still they are enough to spoil one's facial appearance.

Acne is caused because of several reasons, such as:

1. Overactive sebaceous glands: The trapped oil in the pores of the skin or follicles may result in blockage or blemishes. The sebaceous glands are responsible for creating oil, which helps in lubrication of the skin surface. Over secretion or overproduction of sebum from these glands may cause acne in men. Excess of oil stays in the pores, which blocks the sebaceous duct creating a follicle blockage. This causes acne.

2. Shedding of skin cells: The epidermis or topmost layer of the skin sheds dead skin cells and is replaced by new cells. When this process is hampered, extra skin cells are produced and the presence of lamellar granules in the skin gets lessened. This makes the skin prone to acne. More dead skin cells are produced, which are not shed properly and the cells remain stuck inside the follicles, which lead to acne.

3. Bacteria proliferation: A type of bacteria known as propionibacterium acne is found on the surface of the skin. When the propionibacterium acne grows out of control, acne are caused. Due to blockage caused by dead cells and excess oil, an anaerobic environment gets created and oxygen cannot pass through the pores.

Treatment

  1. Treatment of acne is done by keeping the pores open. This is done by using various skin cleansers for exfoliation of the skin and removing dead skin cells.
  2. Some medicines which are available over-the-counter stores can be used to treat acne. The peroxide and glycolic acid present in the medicines prevent the formation of blockages.
  3. Chemical Peels work by removing dead skin cells and encouraging new ones to grow, leading to a fresher, more glowing you. A chemical formula is applied to the skin that removes the top layer of skin and reveals the softer, smoother skin beneath.
  4. The procedure is used all over the world to treat skin problems such as wrinkles and lines, acne scars, hyper-pigmentation, and sun damage - the results can be life-transforming.
  5. Several gels, lotions, pads and creams may help in exfoliation and cleansing of the skin. These products contain benzoyl peroxide, which helps in destroying bacteria responsible for triggering infection. They also contain Salicylic acid, which helps in unclogging of blockages.
  6. Several antibiotics can be consumed or rubbed on the surface of the skin for controlling bacterial growth. Certain vitamin A derivatives called retinoids also help in unclogging of the follicles. Some anti-inflammatory medicines can also treat acne.

Acne is a condition which is not just confined to teens and may occur in grown ups and adult males. Acne is irritating and must be eliminated using the various methods advised by your physician. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5547 people found this helpful

My friend has a bud like structure on the anal region .what may be the cause and how to get rid of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take arshantak vati 1-1 twice a day with warm water. And take pranacharya pilescure capsule 1-1 twice a day. And abhayarishta 2-2 tsf twice a day. Apply pranacharya pilescure ointment on piles.
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