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Dr. Venugopal Nair

MD - Alternate Medicine, D. Sc

Acupuncturist, Mumbai

23 Years Experience  ·  0 at clinic
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Dr. Venugopal Nair MD - Alternate Medicine, D. Sc Acupuncturist, Mumbai
23 Years Experience  ·  0 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Venugopal Nair
Dr. Venugopal Nair is one of the best Acupuncturists in Khar West, Mumbai. Doctor has had many happy patients in his/her 23 years of journey as a Acupuncturist. Doctor has done MD - Alternate Medicine, D. Sc . You can meet Dr. Venugopal Nair personally at Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Venugopal Nair and consult privately on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Alternate Medicine - Colombo University - 1995
D. Sc - Colombo University - 1996

Location

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Dr. Subodh Mehta Medical Center

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee.Mumbai Get Directions
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I am 43 years male, I sometimes have some pain in my knees (joints). What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance.

Dear sir My problem in my full body. My full body pain in evening time everyday when I do work. please tell me solution. Thanks.

BHMS
Homeopath, Ludhiana
Dear sir
My problem in my full body. My full body pain in evening time everyday when I do work. please tell me soluti...
Hello.... Its due to exertion... Eat healthy diet...... Include fresh fruits and all green veges in diet...... Drink lots of water....... Eat enough calories in diet and also enough protein in diet....... Nuts are good for healthy body.. Its a good source of energy. Take them daily....... Take homoeopathic tonic Alfa alfa tonic ( 2 spoons twice a day half an hr before meal ) .. Take this for one week and update me after 10 days for follow up....... For more advice and medicine consult me....... Good luck.......
1 person found this helpful

I will loss my weight my age is 29 and my weight is 66k I will try to gain my weight up to 70 I use so many body product but after use weight is again loss so please give me permanent solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I will loss my weight my age is 29 and my weight is 66k I will try to gain my weight up to 70 I use so many body prod...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet u may use supplement enduramass or essential 2.25

I am falling ill frequently. How can I overcome this stage because I feel very weak at present.

MBBS
General Physician, Cuttack
I am falling ill frequently. How can I overcome this stage because I feel very weak at present.
It could be due to low immunity 1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.

Sir I am very tall and thin. So please give me some tips to developed my personality.

BHMS
Homeopath, Faridabad
Sir I am very  tall and thin. So please give me some tips to developed my personality.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am almost 17 years and I am too skinny and short heighten please tell me how to gain height and muscles.

MBBS
General Physician, Mumbai
I am almost 17 years and I am too skinny and short heighten please tell me how to gain height and muscles.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
4 people found this helpful

I am very thin according to my height which is 5.4 inch. I want to Gain weight fast. So what should I do for it.

Dietitian/Nutritionist, Panchkula
I am very thin according to my height which is 5.4 inch. I want to Gain weight fast. So what should I do for it.
Evaluate yourself on the BMI scale – You should measure yourself on the BMI scale and see where you stand. It will tell you the kilos you need to pile on your body. Now, track your eating habits and it is quite possible that you are overestimating the nutrition content of the amount of food you eat. Aim to gain half a kilo every week. Eating for weight gain – You need to eat a balanced diet which should involve 5 to 6 meals in a day. Other than three full meals, you need to take 2 or 3 healthy snacks. The meals should include whole wheat breads, pulses, nuts, dried fruits, cottage cheese, paneer, ghee, full cream milk, fruits and vegetables.[Read: List of Weight Gain Foods]Eat Nutritious Foods – Know about the nutrition various healthy foods give you. It is important that you maintain a balance between protein, carbohydrates and healthy fats in your intake. Whole wheat bread is rich in carbohydrates which you need for more energy. Nuts have 50 % healthy fats and 25 % protein. Whole milk is rich source of protein, calcium and healthy fats. Drink at least 1 liter of milk daily. Use healthy oils such as olive oil, mustard oil and coconut oil in your salads or as topping on dishes. They are healthy for your heart and give you plenty of healthy calories with just one tablespoon. Exercise for weight gain – You need to exercise for healthy weight gain. This would ensure that you gain muscles and not fats. It is also needed to improve your appetite. Avoid aerobic exercise and instead opt for resistance workouts and muscle-training. Pushups, dumb bells and other hand weights, pull ups, stomach crunches and Pilates tone your muscles.
1 person found this helpful

I am a student and I want advise about weight gaining can I use supplement powder?

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a student and I want advise about weight gaining can I use supplement powder?
Hi lybrate-user. You can use ensure plus supplement powder mixed with milk to increase your weight. Initially you can have 1 scoop daily and gradually increase it to 4. Also improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.

Hello sir, I am 19 years old. I take healthy diet but still I am slim. Suggest me how to gain weight. What to have in diet?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am 19 years old. I take healthy diet but still I am slim. Suggest me how to gain weight. What to have in...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful

What is the best way to take potassium in food Or any supplement for potassium is available I checked different sources but it doesn't met daily requirement value How to take potassium in low carb diet And carb diet.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
What is the best way to take potassium in food
Or any supplement for potassium is available
I checked different sourc...
Potassium is available naturally in bananas, potatoes, nuts & seeds. Daily requirement is 4500 mg, which can be met with a balanced diet.
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