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Dr. Venugopal Nair

MD - Alternate Medicine, D. Sc

Acupuncturist, Mumbai

23 Years Experience  ·  0 at clinic
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Dr. Venugopal Nair MD - Alternate Medicine, D. Sc Acupuncturist, Mumbai
23 Years Experience  ·  0 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Venugopal Nair
Dr. Venugopal Nair is one of the best Acupuncturists in Khar West, Mumbai. Doctor has had many happy patients in his/her 23 years of journey as a Acupuncturist. Doctor has done MD - Alternate Medicine, D. Sc . You can meet Dr. Venugopal Nair personally at Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Venugopal Nair and consult privately on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Alternate Medicine - Colombo University - 1995
D. Sc - Colombo University - 1996

Location

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Dr. Subodh Mehta Medical Center

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee.Mumbai Get Directions
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For my height, my weight is less. I want to gain weight along with I want to be more energetic. What should I do?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
For my height, my weight is less. I want to gain weight along with I want to be more energetic. What should I do?
Hi lybrate-user Following good healthy diet can help you to gain weight & feel more energetic. -Take frequent meals -Have calorie dense food like nuts, seeds,dryfruits, peanut butter, avocado -Avoid walks after meals.
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Hi, im suffering for weight gaining I want to gain weight at least 10 kg because now a day I was so skinny and its look like so ugly. So please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hi, im suffering for weight gaining I want to gain weight at least 10 kg because now a day I was so skinny and its lo...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Mera kisi bhi kaam me man nahi lagta hai, hamesha thakan hoti hai. Mujhe kya karna chahiye? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
First of all go for your investigations required cross check your blood pressure if everything is fine then yo you must be in stress go for meditation explore more about you there are so many reasons so pls contact personally so that we find out the reason and help you out.
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Sir/madam mai bahut patla dubla ho kujh bataiye jisse meri body m mass bade or body builder lagne lago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/madam mai bahut patla dubla ho kujh bataiye jisse meri body m mass bade or body builder lagne lago.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dear sir, I look very slim, please give a tips for grow my body Thanks & regards.

BHMS
Homeopath, Chennai
Dear sir, I look very slim, please give a tips for grow my body Thanks & regards.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. Medicines will reach you via courier services
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I am 45 year old male, thin built, 54 kg weight. My BP range is lower: 70-110. Is it any health problem?

MBBS
General Physician, Cuttack
I am 45 year old male, thin built, 54 kg weight. My BP range is lower: 70-110. Is it any health problem?
Your blood pressure is normal. you don't have low BP.Low Bp is considered when BP is lower than 90/60
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Respected mentor I want to Know can we consume sugarcane juice on empty stomach or not please suggest which is best. Thanks a lot.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Respected mentor I want to Know can we consume sugarcane juice on empty stomach or not please suggest which is best. ...
No..... don't consume sugarcane juice in empty stomach you can have it after lunch. You can have mango shake or banana shake or orange juice etc.
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Dear sir, Meri ek beti h vo bhut week h. Uski age 3.5 years h. Me uski health kaise improve ker sakti hu. Khana bhi bhut km khati h.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
ap usko protein diet do ... uski health improve hogi ... agr use psnd nii protein food like soyabean milk n milk products egg kisi chij me mix krke do ...
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My weight is 60 according to my hight but my body is damn slim need some fat how to gain that help out plzz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 60 according to my hight but my body is damn slim need some fat how to gain that help out plzz.
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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