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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
What happens when Husband blood group is B+ and wife is A- for planning baby or child birth? Please advise.
Copper T. Ka result hamesha positive rehta h. Ya iske negative signs bhi hai. Ye kis trh se achi h or kis trh se harmful. Kya ye sbke liye beneficial hai?
Please tell the natural remedy for irregular periods. My thyroid is within range. But I do suffer from hypothyroidism. My age is 29 years.
Sir just because of work load and family responsibility I don't feel to do sex an what best to handle this situation and which is the best day to have sex and 99 percent chances to get pregnant?
Is it safe to take vomilast in third month pregnancy? I have no problem of constipation and vomiting. Please tell me.
What is the perfect diet for women after normal delivery? Suggest me a healthy food to overcome after problems Normal delivery like blood loss or illnesses?
How do I overcome irregular menstruation problem? How do we cure Anemia and increase the percentage of hemoglobin?
Polycystic ovary pelvis k report me aaya hai. Kya ye cysts khatam ho sakte hain. Ha to kaise. Dawa ka naam. Ovral l 21. Pentan d.fynal oz or m2 tone.
I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.
Its been two months that I delivered a baby. Now my hubby wants to suck my breast milk. Is it possible or safe.
Sir my is pregnant for about 8 months now a days she feel pain in her arms and legs what should be done to get rid from it.
I done my wife's pregnancy test by prega news when I checked first time result come is negative and when I checked again after 10 days then the result which is came in that one pink line is came between T and C so, I am can't able to understand that what is the results we got.
Hello doctor want to know about IUI process. My AMH is 5.43 and age 28. Then this process works for me?
Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to overcome from this problem? Please help and suggest. Thanks and regards.
The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well and a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however, some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.
Let's look at 5 easy ways to lose weight quickly:
1. Take walks, as frequently as possible: Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a work out, but will still burn off many of the calories. Here are some things you can practically do:
- Take stairs whenever possible
- Do house cleaning chores, such as mopping or cleaning as regularly as possible as these are great calorie burners
- Park your car a little further away and walk to your destination or meetings
- If availing public transport get off a few stops earlier and walk to your destination.
2. Drink water right before meals: This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.
3. Instead of focusing on foods you don't like, increase foods you like in your diet: This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet overtime and incorporate healthy options such as certain fruits or low calorie snacks that you like and slowly replace the unhealthy options.
4. Use TV time as a quick exercise opportunity: If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen.
5. Remember it is the journey rather than the destination, which matters: Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly overtime can help you lose weight quickly and help you keep it off which is equally important.