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I am shruti kumari .I am 23 years old and I have hair loss problem as my hair is too thin and I have so many open pores on my nose .please help me regarding all these solutions.
I am a boy aged 20 yrs. My face color is dark more then my body color whether I don't go in direct sunlight often. please suggest any mediation to get rid it.
I have the throat infection from long time 4-5 years. Sometime i feel disturbance to speak then i have to clear my throat by coughing and blackish pieces of congestion comes out in my spit. I never smoke or do any type of addiction. What is the reason?
Sir I have a problem of night fall and also I have a very low sex stamina. Please suggest me medicines and any thing which is beneficial to improve my sexual life.
My memory is week when I read or write anything after 1 day or an hours I forget. As I am a student it creates lots of problems. Please tell me how to make my memory strong.
I'm 30 years m and from last year I sleep round about 5am. Tell me if I am a patient of insomnia. Please suggest me so that I can sleep in time.
I need root canal in 4 n 5 tooth. Please let me know your bestdiscounted price for root canal in 4 n 5tooth n ceramic caps for both. Let me know the no of sittings needed
Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.
How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.
- Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
- Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
- Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
- Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.