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Dr. Veena B Mulgaonkar

Gynaecologist, Mumbai

Dr. Veena B Mulgaonkar Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Veena B Mulgaonkar
Dr. Veena B Mulgaonkar is a renowned Gynaecologist in Andheri East, Mumbai. You can visit her at Veena Clinic in Andheri East, Mumbai. Book an appointment online with Dr. Veena B Mulgaonkar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59, Harishchandra Appartments, Tarun Bharat Society, Chakala, Andheri East. Landmark: Near Suresha Clinic, MumbaiMumbai Get Directions
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Kegel Exercises - How Beneficial They are in Pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Kegel Exercises - How Beneficial They are in Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

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My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes in 2 month. So is there any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes ...
Hai lybrate-user, seeing into the menstrual irregularity along with your mother age, it suggest of peri menopausal symptoms. Usually women aged around 40 to 55 years have irregular menstruation leading to menopause means complete stoppage of menses. It marks the end of reproductive age of a women. Nothing to do, observe the changes, no menses for a year marks menopause.
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I am 29 years old. Meri shaadi ko 4 years complete hone wale hai. Mera 20 month ka beta hai. But after my delivery. My sex interest become completely ZERO. Bahot Saare efforts dalne k baad bhi koi result nahi milta. Ab mujhe esa lagne lga hai ki mere husband ab mujhe avoid krne lge hai. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 29 years old. Meri shaadi ko 4 years complete hone wale hai. Mera 20 month ka beta hai. But after my delivery. M...
It's not a big problem. Only systematic approach to handle and solve the problem is required. First of all you need to have proper aartav shuddhi - a procedure to clean the reproductory system such as regulation in m. C. By shedding abnormal remains of endometrial lining, proper hormonal levels, proper nutrition etc. In fact almost every woman tonic working on uterus, more or less has these qualities. Once you determine to start it, start light food, deep breathing, fresh air walks, proper gut cleaning and digestive herbal powders should be initiated to get full benefit.
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If it is very hard to penetrate a girl even after trying for hours does it mean she is virgin? Can a non virgin fake her virginity by blocking penis entry by compressing vaginal muscles?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear lybrate-user now a days verginity does not go parrelel to presence of hymen. Hymen may rupture automotically due to jumping. When hymen rupture 2-5 drops of blood may come. It is not a verginity test.
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Sir ji Me apni wife se sex karta hu. Par one year ho gya abiI tak pragnet nahi huee. To meeny fill Kia kii uska womb (peat) bhut hot lagta hee Isse koi pargnacy hone mee koi problem too nahi hogi Please help.

MBBS, DGO
Gynaecologist, Dehradun
Sir ji
Me apni wife se sex karta hu. Par one year ho gya abiI tak pragnet nahi huee. To meeny fill Kia kii uska womb ...
Hello If you have been married for more than one year and having difficulty in getting pregnant then you should get your investigations cone and find out what is the problem in not getting pregnant.
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My sister is 21 years old. From last one week she is suffering from severe stomach ache on left side. Nd have Breast pain. And complaining white vaginal discharge. What could be the reason and treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
My sister is 21 years old. From last one week she is suffering from severe stomach ache on left side. Nd have Breast ...
Try the following remedy it will surely help you 1. Fenugreek has properties which helps grow breast size and also makes them firm 2. Take ¼ bowl of fenugreek powder 3. Add a little water 4. Mix well to make a paste 5. Apply this on the breasts 6. Massage gently 7. Leave for 15-20 minutes 8. Wash off with water It will surely help you. Your problem is permanently cure by ayurvedic treatment.
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I was unmarried 22 years old. From last week my vagina upper portion i. E clitoris and nearer area is itching a lot from last week. please suggest some home remedies to cure this.

B.H.M.S.
Homeopath,
Stop taking al allopathic medi. You homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks.
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My wife is 6 month pregnant and I have sex with her and my sperm discharge in her vagina. Is it any problem for baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 6 month pregnant and I have sex with her and my sperm discharge in her vagina. Is it any problem for baby.
Sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus. Discharging semen inside the vagina does not cause any problem at all.
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Good Sex Life Happens When You Take Good Care of Your Vagina

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
Good Sex Life Happens When You Take Good Care of Your Vagina

Enjoy an good sex life by taking care of your vagina in these 4 easy ways

As a woman, keeping your vagina clean and healthy is very crucial for enjoying a great sex life. When you keep your genitals squeaky clean and fresh, you promote the production of beneficial bacteria, thereby fending off infections, which can act as an obstruction in your sex life. Here are 4 ways a healthy vagina can take your sex life to the next level.

1. Shave your pubic hair to promote sensitivity

Short or no vaginal hair can lower the chances of odours and infections. Keeping your vagina hair-free is also known to increase the sensitivity of your genitals, making sex that much more pleasurable than before. Also, for many, shaved genitals have immense visual appeal, which can give rise to an intense arousal in your partner. What’s more, oral sex is greatly enhanced when you shave off pubic hair.

2. Try Kegel exercise to enjoy good orgasms

Kegel exercise is meant for strengthening your pelvic floor. Doing kegel regularly not only helps in keeping your pelvic organs in place, but also helps in toning your vaginal muscles, thereby heightening arousal considerably. Plus, they tighten your grip on the penis during intercourse, and give rise to more intense contractions during orgasm.

3. Use lubricants to make sex smooth and painless

The function of lubricants is not just to maintain a healthy pH balance in your vagina. They prevent the irritation of your labia and vagina, and make sex a very pleasurable activity. Lubricants are particularly helpful for women who experience vaginal dryness or face difficulties in penetration. Just keep in mind not to use petroleum jelly and other oil-based products as lubes as they can cause a rupture in latex condoms, consequently giving rise to infections.

4. Eat fruits to enhance pleasure

Foul odour can be a big dampener when it comes to oral sex. Usually the cause of bad vaginal odour is your diet and personal hygiene habits. Eating certain foods can prevent this from happening and can even in fact make your vagina smell sweeter. Be sure to include lots of fresh fruits such as mangoes, oranges, apples etc in your diet. Yoghurt and honey are good too. Avoid foods with strong smells such as onions, garlic and even alcohol as they give rise to bad odour.

Frequent washing and cleaning (twice a day at least) of your vagina with warm water and a gentle and unscented  soap helps to remove sweat and grime, making your vagina smell and feel fresh and thus enhancing sexual pleasure for you and your partner.

'Consult'.

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I AM 39 YRS OLD weighing 90 kg, my periods started on 16th feb & its still going on, not heavy by lightly, Kindly suggest what is to be done?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I AM 39 YRS OLD weighing 90 kg, my periods started on 16th feb & its still going on, not heavy by lightly, Kindly sug...
U should get ultrasound done immediately and then followed by d&c to find out the exact cause. And then treatment can be done. As there is obesity, you may be suffering from endometrial hyperplasia.
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Hello, I get my cycle between 25 to 26 days normally Yesterday night was my 7th day of period I had unprotected sex. However, I observed a drop of blood after the act What are my chances of pregnancy? I want to avoid pregnancy for now do you suggest for the I pill? I am worried for the side effects of I pill also.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hello, I get my cycle between 25 to 26 days normally
Yesterday night was my 7th day of period
I had unprotected sex. ...
Dear Lybrate user, Chances of pregnancy are of medium risk in your case. You have to decide whether to take I PILL or not.
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Sir meri wife ka fetus 1 or 2 din se movment nahi kar raha aur agar movment kar bhi raha hai to bahut kam jabki pahle uska movment bahut jayada hota tha sir immdiately advice de ki fetus kyo movment nahi kar raha hai aur kya mujhe doctor ke pass jana chahia jabki mene apni wife ka ultrasound 2/05/2016 ko kara liya tha aur doctor ne report dekhkar normal bataya tha aur report me fetus position cephalik presentation me aayi hai aur vo 7 month ki pregnant hai.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Sir meri wife ka fetus 1 or 2 din se movment nahi kar raha aur agar movment kar bhi raha hai to bahut kam jabki pahle...
Jagah me kami ke karan baby ka full movement kam hora jata hai. Abhi kewal ek side mein movement hoga, jahan hath air paer hain. Had roz khaney ke baad ek ek ghante tak baby movements count karein. 8-9 am, 1-2 pm aur 8-9 pm. Teen ghante mein total agar 3-4 movements hain, to sab theek hai, nahi to doctor me pass visit karein.
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I am planning for child but there is no positive results what to do? kindly suggest me on this?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am planning for child but there is no positive results what to do? kindly suggest me on this?
You will need to do a few blood tests to check your hb, thyroid, and hormonal status along witha xray to check your tubes. Also your husbands semen needs to be analysed. I would suggest you go to a gynaecologist so that these tests can be arranged.
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Hello Doctor, I had sex before many times. I'm trying to overcome it. But at night when I sleep. I get my ovum released and morning when I wake up it stinks. What is the reason for it.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Nobody can know about ovum release, you are probably saying some vaginal discharge. If there are no associated complaints like itching nothing to be done. If associated complaints then meet Gynecologist.
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I am 19 week pregnant but no feeling baby movements it's it normal

DNB (Obstetrics and Gynecology)
Gynaecologist,
Some women begin feeling baby movements only after 22 to 24 weeks of pregnancy. This is normal. However, make sure that you see your Gynaecologist regularly to ensure well being of the baby.
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I am 24 years old female and I am having over weight problem because of which I do not get my regular period. I have tried the treatment also but it was benefited me for short period time. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 years old female and I am having over weight problem because of which I do not get my regular period. I have ...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2.Since how long is this problem? 3. Are you married? 4. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Calcaria carb 200 ----one dose (6 to 8 pills) on alternate days 3. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
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It's almost 1 month n I m nt having my periods n thick white liquid is coming out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It's almost 1 month n I m nt having my periods n thick white liquid is coming out.
As thick liquid is coming out it is likely that u r going to get menses. Thick liquid is cervical mucus, which is expelled as a part of menses before every menstruation.
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I hade three and half year of my marriage life but till now we have no child, please suggest?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I hade three and half year of my marriage life but till now we have no child, please suggest?
Both husband and wife needs to consult Infertility Specialist to diagnose the cause of this problem and get that cause treated.
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