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Dr. Veejaykumar G Kher

Ayurveda, Mumbai

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Dr. Veejaykumar G Kher Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veejaykumar G Kher
Dr. Veejaykumar G Kher is a trusted Ayurveda in Village Road, Mumbai. He is currently practising at Dr. Veejaykumar G Kher's Clinic in Village Road, Mumbai. Save your time and book an appointment online with Dr. Veejaykumar G Kher on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Bhandup Medicos

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Dr. Veejaykumar G Kher's Clinic

# 48, Guru Ramdas Market, Village Road; Landmark: Opp. Usha Nagar Police Chowky, MumbaiMumbai Get Directions
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I am very slim can you please suggest me grow my personality I look like skinny so please suggest me a plan to grow my self with a schedule thanks.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am very slim can you please suggest me grow my personality I look like skinny so please suggest me a plan to grow m...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am 21 yr girl. I have dark lips though I don't smoke tea or coffee either. I too have dark pigmentation around my mouth. Its too embarrassing. I tried home remedies but my skin is sensitive so it's get a redness and sometimes pimple too!

DHMS (Hons.)
Homeopath, Patna
I am 21 yr girl. I have dark lips though I don't smoke tea or coffee either. I too have dark pigmentation around my m...
Take plentyof water. Take green leaffy veg, mashroom, milk, cheese in yr diet. Avoid spicy intake. &'xposureto sun. Homeo-care: sepia 200x1, 5 drps dly antim crud 200x1, 5 drps, dly apply calendula q, 10 drps with 1/4 cup of water, locally, twice/day.
14 people found this helpful
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Hello my name is naseer and I want to know that what is thr best cure for diabetes as I am suffering it from last 20 years. I will be waiting.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello my name is naseer and I want to know that what is thr best cure for diabetes as I am suffering it from last 20 ...
Lybrate-user, diabetes is a lifestyle disorder where balancing your diet along with good physical activity is a must. Eat at regular intervals of 2-3 hrs and practise 15-20 mins of yoga to reduce stress.
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Chicken Vs Egg - Which Is Better for Protein?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Chicken Vs Egg - Which Is Better for Protein?

Protein isavailable in ample amount in foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building block for the body's cells, muscles, skin, tissue, and organs. Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken
Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs
Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6207 people found this helpful

My father is 48 years old. He was diagnosed with high bp and cholesterol in 2015.In 2016, he had pulmonary tuberculosis and got required treatment and recovered. However,after that his cholesterol levels have come down but triglycerides remained about 150 -200. So,doctor prescribed him medicines to reduce triglycerides. On taking those medicines, he lost weight very fast and also his triglycerides became normal. The doctor discontinued the medicines. Now, after 6 months, he had a routine blood test and his triglycerides is 288, and VLDL is 55. His weight is now 62 kgs and is also very thin. He takes a balanced diet. No mutton and also he occasionally eats chicken and eggs. No bad habits like alcohol, smoking,tobacco, etc. He walks for 1-2 hours everyday in morning. He has constipation problem and occasionally needs to take laxatives. Currently he is on Telma AM H 40 and his bp is well managed. Weight 62 kgs, Height 170 cm. please Help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is 48 years old. He was diagnosed with high bp and cholesterol in 2015.In 2016, he had pulmonary tuberculos...
Tuberculosis was treated years ago That has no relation to triglycerides His blood pressure is under control Triglycerides can be high in certain families due to genetics Lemon juice and water helps bring down bad fats Give him good fats like a spoon of desi ghee or butter and a katori of assorted nuts Good cholesterol levels will bring down the bad cholesterol levels Walking helps Eating more of seasonal vegetables and fruits also helps Regarding weight loss, visit the local doctor only if there are associated symptoms like loss of appetite and low grade constant fever
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I am 19 completed and my height is not good how to increase my height? Please suggest me what to do.

MD PHYSICIAN
General Physician, Delhi
I am 19 completed and my height is not good how to increase my height? Please suggest me what to do.
Height can be increased by stimulating our growth hormone which helps to increase height you can improve your height by following these measures: 1) Proper Diet and Nutrition: Liver, Green vegetables, Potatoes,Nuts such as almonds andpeanuts, Chicken,Beans, Peas,Fruits like apples and bananas, egg, fish, chicken. 2)Proper sleep-A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. 3) Some of the stretching exercises are: Basic leg stretches, Super stretch and touching toes, Twists,Cobra stretching, Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga is also effective for the same. 4) The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5 min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. 5) Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. 6) avoid growth inhibitors like stress, alcohol abuse, smoking etc.
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Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality, Gurgaon
Stress and Women - Don't Let It Win Over You

Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world.

So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.

Women and Stress:

Women deal with stress differently than men. Women  are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.

Ways to handle Stress:

  • Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.

  • Learn  yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.

  • Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.

  • Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.

  • Get a hobby and immerse yourself in doing something creative and constructive.

  • Do regular exercise- it is the best way to bust stress in a healthy way.

  • Make new friends or travel to new places. Explore the unknown and spend time with people.

  • Focus on one thing at a time.

How to manage stress:

Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves  and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.

Side effects of Stress on Women:

  • Menstrual problems: Stress can cause delay in periods or sometimes short cycles.

  • Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.

  • Hair loss : Many women complain if losing hair and biting their nails in stress.

  • Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.

  • Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.

  • Sleep disorders: Trouble  in falling asleep is common in women under stress.

  • Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.

  • Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.

  • Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.

  • Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.

4492 people found this helpful

Im suffering of diabetic neuropathy. Foot pain, swelling is there. My sugar level is between 350-400. I know its very high. Im following diet but not strictly . There is no changes in sugar levels. So please suggest me some remedies or treatment for this. Its a humble request. Help me.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Im suffering of diabetic neuropathy. Foot pain, swelling is there. My sugar level is between 350-400. I know its very...
Hi Jobin, I don't want to scare you but diabetic neuropathy should be taken very seriously. Please follow a very strict diet of low sodium and low sugar. So many diabetic diet plans are available. You can follow any. Increase your physical activity. Take Tab Unicorns forte. Once daily for one month. Keep a regular monitoring of your sugar level and if you have any query, do get back.
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Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to stop this please suggest me something.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to s...
Hello if you are suffering from bleeding since long time try to stop it first. Then have hormonal test and ultrasound. Take previous history of menstruation. If it is habitual try to go through treatment as per test. Hope you will be fully cured by medicine. Take uterine tonic of ayurveda medicine like m2 tone or amycodial to regulate.
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