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Dr. Vasant Mundre

Psychiatrist, Mumbai

1100 at clinic
Dr. Vasant Mundre Psychiatrist, Mumbai
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vasant Mundre
Dr. Vasant Mundre is a popular Psychiatrist in Mahim West, Mumbai. You can meet Dr. Vasant Mundre personally at Hinduja Hospital - Mahim in Mahim West, Mumbai. Book an appointment online with Dr. Vasant Mundre on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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I loved someone. He gave me a lot of words and won my heart when I used to hate love. Now he is telling we are only friends. I was physical with him and now I want but he does not. I feel like dying. Please suggest.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Its an old saying. Men offer the term 'Marriage' to have sex and women offer 'Sex' to get married. In a Practical world, all men think about is Sex - not friendship, nor soulmates, nor 3 am friends, nor acquaintences, nor brother-like person, nor wellwisher, nor family friend. I simply fail to understand, why women donot understand this basic practical rule followed by men. And then women cry wolf. Go to a Psychiatrist or a psychotherapist to get assessed and or counseling regarding practical life situations
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I do not smoke bt still hv dark and dry lips hw to prevent darkness and dryness of lips,

BAMS
Ayurveda, Ambala
I do not smoke bt still hv dark and dry lips hw to prevent darkness and dryness of lips,
Follow these best tips to get red lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Crush up the pomegranate seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. * massage with lemon juice cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix honey, almond oil and sugar mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
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Having sugar plus asthma feel very depressed often so do not feel like any thing I am 45 years old married what are the checks to be done regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare),LL.B, LL.M (Scholar)
Ayurveda, Mumbai
Having sugar plus asthma feel very depressed often so do not feel like any thing I am 45 years old married what are t...
Diabetes is a lifestyle disease you have to do regular basis workout ie exercises and for asthma you have to take some precaution against the cold and spicy intake to avoid the airway obstruction for breathing. Just do the routine check up for both and maintain their normal levels.
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I smoke weed marijuana(ganja) I want to know it is good or bad for what and how to clear it form the body what to drink and eat to be healthy and better life.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I smoke weed marijuana(ganja) I want to know it is good or bad for what and how to clear it form the body what to dri...
Any addiction is harmful for the body and so is marijuana. Drink lots of water and fresh fruit and vegetable juices to clear the toxins from your body. Take good sleep for 8-10 hours and exercise for 1 hour atleast 3-4 days a week for a better life.
2 people found this helpful
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I lost somebody very close to me. From that I feel depressed and very sad. What should I do please help me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost somebody very close to me. From that I feel depressed and very sad. What should I do please help me.
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I am 23 years old, I have been smoking cigarette for 4 years, how I leave smoking. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.
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I have a mental problem I was a topper in my school days but during my 2nd year in college a traumatic incident happened since then I have been having so many negative thoughts in my mind. I was not able to focus in my college days. Presently I am working in an it company even here I am not able to focus on what I do. My performance have been degraded poorly. I believe my issue is solvable kindly help me and I hope I cud explain my situation thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, definitely your problem can be solved. No negative thinking and obsession please. Obsessive thinking and negative attitudes are mental disorders. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hi my problem is with the guests, they come &stay weeks together I alone have to slog my sis-in-law stays close to our house but they don't entertain much so the guests feel comfortable at our house my husband enjoys guest coming but he doesn't help me in any house hold work without informing me he will invite guests because of this our argument starts. Please advise what I should do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Guests can be accommodated upto an extent. Beyond that it is always stressful. I suggest you to talk to your husband. Do not start quarrelling. Be patient. He will understand. Do not say anything about his sister. Just appraisal about the difficulties in a reasonable manner should work. Take care.
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I am Taking zolefresh 10 for last 2 years. At present also taking an anti anxiety med clonafit Plus in the night. Without it I am unable to sleep. Is it harmful? Any alternate for it?

M.A. Applied Psychology
Psychologist, Mumbai
I am Taking zolefresh 10 for last 2 years. At present also taking an anti anxiety med clonafit Plus in the night. Wit...
Hi lybrate-user Based on the limited information provided here, it is difficult to completely understand your concerns. Typically, medication would reduce the symptoms but not take away the cause of anxiety or sadness or any other unpleasant emotions. For this reason, it may be helpful for you to make an appointment with a qualified psychologist who would be able to assess and understand your concerns, and provide you with the help you need.
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I was In jail for 3 year Now I am out and have to face the world I am getting very low What I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was In jail for 3 year
Now I am out and have to face the world
I am getting very low
What I do.
You have served your jail term and paid for the crime. Society may still have a lot of doubts about you, even if you have reformed. Let that be so. You have created this situation, rightfully or not is a different matter, and must learn to live with that situation. This can easily take you back to a life of crime but you must refrain from doing so. You are in fact, getting a new opportunity to initiate a fresh lease of life, and you must go about it systematically, in spite of the obstacles. If there are emotional matters running through your mind, as would be expected, meet with a counselor and deal with them so that they do not hamper your new plans. You must also learn to forgive, and make amends for your past deeds, where possible, and move on. Life will be difficult for you, but that is exactly why you must be prepared for it and take it in your stride. Meet with a priest too, and start a good spiritual life: this can be a tremendous boost to your plans and to accept all the challenges with gratitude. Learn to be kind, and if the prison term and life have damaged any aspects of you, work with a professional to heal those wounds too. Here is a very inspiring and true tale to encourage you. A man who committed two murders, attempted two murders too, a hardcore drug addict, a failed student, very ill physically, and a heavy smoker who had spent five years in jail, was rehabilitated by me and is now happily married and is the director of an institute! this is absolutely true and believe me, you can do it too!
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How to attain a healthy mind, which ignores imperfections. Make the mind concentrate on one thing at a time . Means controlling the mind for a good concentration.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Very good question, by the meditation we can balance body, mind & sole. Consantretion is the byproduct of meditation, if you try to constret on mind it will not possible. Meditation means think one thing continually.
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Sir I am praveeen I have a problem what I do I feel very lazy when I read any book or study time and also I not remember any things for long time and my mind is always feel weakness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet. Laziness can be due to lack of stamina which can be due to poor nutrition. Poor nutrition can also cause lack of concentration. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Uncontrolled anger, took Daxid 50 for depression now stopped due to liver problem, Taking Ledipasvir and Sofosbuvir for liver cure, Gemer 1 to cure sugar. Extreme thoughts appears in mind to end the life, violent behaviour abusing, breaking valuable things etc. Lost a lot in life. Can be controlled?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Uncontrolled anger, took Daxid 50 for depression now stopped due to liver problem, Taking Ledipasvir and Sofosbuvir f...
Obviously, you are very depressed to contemplate death. In fact, I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Please continue the medication and only under doctor's orders should you change them.
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I am 25 yes old. Am unable to study for my exams and am unable to concentrate can I help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break.
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My life is very boring. I am tired with my life. I want relief from my question. I want to live very easily. I do not want any problem from my life.

BHMS
Homeopath, Chennai
My life is very boring. I am tired with my life. I want relief from my question. I want to live very easily. I do not...
Dear lybrate user problems come in everyone's life, but we have to handle them patiently, try to talk to your elders explain your situation to them, don't hesitate and be more social, mingle with nature, it's creations, god you will definitely feel alive, help the poor, engage in fruitful works that will definitely keep you busy also read good books, listen to good soothing music, go for regular exercise, a healthy lifestyle is must, also homoeopathic medicines are safe and can be taken without causing any side effects.
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I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.

MBBS
General Physician, Cuttack
I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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How to get rid of depression and anger? Any food or drinking a lot of water. I am facing tough situations so please help. I am unable to move on.

MD - Psychiatry
Psychiatrist, Chennai
Depression and anger needs to be diagnosed correctly for the type and severity and treatment protocol devised before starting. There is CBT (Cognitive Behavior Therapy) and Antidepressants for the same. There is no scientific clinching evidence a particular food or drink will solve the problem. All the best.
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Hello sir. Some time In my mind very idea generated but still I have no focus on any one particular thinking so please guide me for this bed habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, your brain is creative but you do not have enough experience in the basic concept and do not have the required education. To have the experience, it takes time. Once you have the experience and the required knowledge, you will be able to implement your ideas. Don't worry. Don't get frustrated, instead, gain as much knowledge as possible. Take care.
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My age is 27 year/male 69 kg, hight 5.10 fit sir I have suffered big problem of depression and headache with hyperacidity since 3 year at that time I have fear to walk. Alonely. I have already seen a neuropsychiatry and take medicine for 9 month and recoverd 70 % and now working as microbiologis in a pharma company since 2.5 year but now again it is headache and head pain and some depression also. I am doing yoga but not effective and also problem to take heavy dose medicine kindly give me proper advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your symptoms are indicative of a stomach issue. Sometimes ayurvedic doctor is also able to help to deal with depression. Counselling helps to develop a positive attitude towards life and manage negative thoughts. If you have any queries about this please contact me on private chat.
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