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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I cannot concentrate on my work or studies. When I am studying my mind gets shifted easily or I will be distracted by myself with some thoughts (good or bad. I had better results in my subjects but now that my concentration powers are reducing causing to have poor marks I had a past history with ADHD and I consulted a psychiatrist. I completed the course of medicines, but now I think I am falling to former condition. So is there anyway I can remedy myself without medicines.
Muje alcohol immediate chodana hea any suggestions My daily peg 7 or 6. please give proper solution.
I experienced erectile dysfunction during sexual inter course 3 times. I smoke and drink alcohol. My marriage is going to be held in December. I am very depressed about this. Please help to cure this.
Hello. I'm 23/year old I want to study but can't concentrate I have tried a lot. However have deep urge to do that but in real I can't. Help me out.
I am mohit. Age 25. Study prepare of competition exam. What should I take for sharp memory and strong body. Please tell.
I feel lost even in public I can not concentrate on a particular thing my mind keeps on wavering if I try and concentrate I start feeling giddy please help me.
I am little shy boy means People make fun of me because of my shy nature. But this doesn't mean I am abnormal. I am a student of B.Sc. 1st year. When I was in class 6th from that time only my shy nature started. Before that I didn't shy. Is there any treatment possible so that I do not shy.
I am a 22 year old student pursuing final year of my studies. I have high ambitions and have very good communication skills. I also have passion for politics and have very good general knowledge. But when it comes to actually achieving things I postpone and procrastinate a lot and I keep in day dreaming. Please suggest me some ways to keep me rooted in reality.
I feel anxious and sad most of my time, I feel too uncomfortable making new friends or to start a topic.I eat or sleep too much. And I suffer most of the symptoms a person with depression suffers. Should I go to a psychiatrist for treatment? What if it goes untreated?
My parents separated when I was 3. I have been victim of domestic violence by my elder sibling since childhood. He has beaten me and my mother always I think he has anger issues and has bossed around me countless number of time. But now he is better now. 2 years back a friend of mine encourage me to masturbate and I got addicted to it. And I have been depressed and suicidal since long time I also have been very close to killing my self once. But there have been period when I used to feel very high between these years that make me doubt if I have Bipolar Disorder. I also suffer from anxiety and panic attacks. And I think it's all due to addiction of masturbation. I can't really stop it. My longest streak without doing it was 6 days but then I started to feel anxious and panic attacks and then I relapsed. I am tired most of the time. Have serious insomnia. Find it hard to concentrate and remember routes. Need some serious help:(
Is saul pereira psychotherapist and psychoanalist. Wheather he cures schizophenic without medication ?
I smoke 5 or 6 cigarettes in every week. I know that cigarette causes cancer but I can't control this attitude. So, I need to know that it will cause cancer by shortly to me? How to quite this bad attitude?
Depression is a psychological condition that can drain your hope, energy and drive. The things that you once rejoiced might not be pleasurable anymore. Meanwhile, overcoming depression isn't quick or easy and it is recommended that you opt for counselling or professional support to help you through. At the same time, you need to avoid these practices, which tend to increase the intensity of depressive symptoms.
These are the things you should avoid while suffering from depression.
1. Avoid Staying Alone: When you are depressed, you might not feel pleasure in things you used to enjoy earlier. This might result in social isolation, making you lonelier and more depressed than ever. But living in social situations, meeting people will actually help you. It can take off your mind from the feelings of depression and while meeting people might not seem as enjoyable as it did before, it can certainly help in overcoming the feelings of loneliness.
2. Avoid NOT Seeking Help: Most of the people are unable to differentiate between sadness and depression. But if you are someone who has been feeling intensely sad for no reason, then you are probably depressed. So, don't avoid seeking help. Approach a therapist, even online if you want more confidentiality and privacy. A counsellor can actually help in overcoming the feeling of depression.
3. Avoid White Foods: Processed foods or white foods are simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression. The surge of insulin will initially make you feel happier, but once that's surge goes down, you will begin to feel depressed again. This will even trigger hunger and particular cravings, which in turn affect depression symptoms negatively.
4. Products with Aspartame: Aspartame can lower the production of serotonin, a neurotransmitter that's associated with mood. Therefore, eating aspartame can increase the intensity of your depression symptoms, may result in insomnia as well.