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Dr. Varsha Patel Joshi

Dietitian/Nutritionist, Mumbai

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Dr. Varsha Patel Joshi Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Varsha Patel Joshi
Dr. Varsha Patel Joshi is a popular Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Varsha Patel Joshi personally at Happy Livin Healthcare in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Varsha Patel Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Happy Livin Healthcare

Kanaiya Building, First floor, Linking Road, Bandra West, Landmark: Near National College, MumbaiMumbai Get Directions
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How to gain a weight faster without having any supplement or any drugs in a working time tell me if have clue 9f it thanks in advance.

BHMS
Homeopath, Raebareli
How to gain a weight faster without having any supplement or any drugs in a working time tell me if have clue 9f it t...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
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9 Ayurvedic Tips to Prevent Cancer

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
9 Ayurvedic Tips to Prevent Cancer

Cancer indicates the growth of certain unusual cells, generally uncontrolled in nature, in any part of your body. It may also refer to a malignant tumor and it can affect any organ or any part of your body. There are many different cancers accordingly, such as lung cancer, bladder cancer, skin cancer or blood cancer. Ayurveda offers effective measures for preventing cancer.

Read on to find more about the tips and get better prepared to fight this killer:

  1. According to Ayurveda, having fresh foods can help you to prevent cancer. Consuming more of green leafy vegetables and fresh fruits may prove to be helpful.
  2. Avoiding fat based foods or fried foods can be effective in preventing cancer. Strike off hydrogenated fats (such as cookies, peanut butter, crackers etc) or saturated animal fats from your diet.
  3. Exercising on a regular basis may be very helpful. Stretching exercises, walking, breathing exercises and aerobics are considered to be useful preventive measures for cancer.
  4. Meditation and yoga are also effective ways to prevent cancer. These can help you to reduce stress and remain calm.
  5. Drinking green tea regularly can be very useful for killing any growth of cancerous cells in your body and thus help you to prevent cancer.
  6. Cutting down on foods with higher quantities of sugar can help you to prevent cancer.
  7. Include foods replete in vitamin D and vitamin C or citrus foods as these help to combat many kinds of cancer.
  8. Incorporate spices like turmeric in your daily cooking regimen. The 'curcumin' present in turmeric coupled with a few other accompanying properties can help to prevent the growth of cancer cells in your body.
  9. Garlic, whether consumed raw or cooked, can help you to fight the killer that cancer is.
3791 people found this helpful

Hello. It's Aman and my Q. Is can I take steroids for a good muscle, attractive body, and healthy look because I am looking weak, unhealthy and feel always tired and I'm looking slight. Should I or not .if not then what should I take. Please. Reply.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hello. It's Aman and my Q. Is can I take steroids for a good muscle, attractive body, and healthy look because I am l...
Hi lybrate-user First of all you should know that why are you always feeling tired. You may get Hb, serum calcium, D3 examined. Take healthy food. Exercise well physically. Proper refreshing sleep .Keep away from excessive internet usage. Above all accept your body. God has created everyone unique. Recognise your uniqueness and be happy. Because happiness is a personal decision. Even then if you want consult any good qualified homeo. Doctor at your area who will take proper history and give you constitutional medicine.
1 person found this helpful
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I am 42 years old and having diabetics past 13years and controlled in border level any permanent solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 42 years old and having diabetics past 13years and controlled in  border level any permanent solution.
no the permanent solution is just to take ur medicines regularly,, Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.
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My Father is 55 years old. From last week, his health decrease suddenly. He becomes weak and thin. From last 2-3 years he takes medicines for headache and jhukham regularly. Which tests should he do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My Father is 55 years old. From last week, his health decrease suddenly. He becomes weak and thin. From last 2-3 year...
Sudden weight reduction signify some thing. If he doesnot have any specific problem and complaint, get his blood sugar both fasting and one and half hour after foo, and CBP with ESR done and basing on the result further investigation will be needed to search for the cause of weight loss and becoming thin. If he has any existing medical problem or complaint and if these tests are already done, come back for futher guidance.
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I am suffering from obesity. What should I do? I am not eating much. Please help.

BHMS
Homeopath, Sindhudurg
I am suffering from obesity. What should I do? I am not eating much. Please help.
Aerobic exercise will help you along with homoeopathic treatment. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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Iam losing my weight continues please help me to maintain the weight I don't have diabetes or blood pressure please help me.

Vaidya Visharad
Sexologist, Narnaul
Iam losing my weight continues please help me to maintain the weight I don't have diabetes or blood pressure please h...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.

My gym coach advised me do not take supplement powder and asteroid it can be harmful for and said so many bodybuilder died because of this. You must be natural bodybuilder you can take protien from natural source of energy.

MBBS
General Physician, Mumbai
Your coach has given you the right advice and Few diet tips for you - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I like to reduce my weight naturally but I do not hav any knowledge about the exercise and diet plan based on tamilnadu food so can you please help me to know that.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I like to reduce my weight naturally but I do not hav any knowledge about the exercise and diet plan based on tamilna...
Hi lybrate-user, incorporate 45 mins for some exercise at least 5 days a week. Then decide to cut down all junk foods and replace snacks with fruits, nuts, buttermilk, veg salads etc. Reduce dinner portions and eat dinner before 8 pm. Along with this drink at least 3 liters of water everyday. Nutrition plan depends on various other factors and hence I insist you to make these changes first and then do connect for an advanced plan. All the best!
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