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Dr. Varsha Patel Joshi

Dietitian/Nutritionist, Mumbai

Dr. Varsha Patel Joshi Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Varsha Patel Joshi
Dr. Varsha Patel Joshi is a popular Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Varsha Patel Joshi personally at Happy Livin Healthcare in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Varsha Patel Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Happy Livin Healthcare

Kanaiya Building, First floor, Linking Road, Bandra West, Landmark: Near National College, MumbaiMumbai Get Directions
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I am not active and when I get up in the bed I feel so tired my whole body feel the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Sir, I am very slim and please suggest healthy way to gain weight. I am an IT professional and mental stress is there.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am very slim and please suggest healthy way to gain weight. I am an IT professional and mental stress is there.
Do meditation or yoga to get rid of tension and take enough proteins to and carbohydrates to gain healthy weight.
2 people found this helpful
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I am suffering from unstable angina and my family is suffering from diabetes with heart disease last 15 years. My weight is 90 kg.

BHMS
Homeopath, Faridabad
I am suffering from unstable angina and my family is suffering from diabetes with heart disease last 15 years. My wei...
Hello, keep taking the medicines you are already on. Apart from those, I would suggest you to take homoeopathic medicines also to keep healthy heart: take schwabe's crataegus pentarkan and essentia aurea - both twice daily.
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I am feeling calcium deficiency, my nails are easily breaking and feeling often pain below knee in leg bone after standing for long. Which calcium medicine I can take without consultation and for how long can be taken? please suggest.

MS - Orthopaedics
Orthopedist, Dehradun
I am feeling calcium deficiency, my nails are easily breaking and feeling often pain below knee in leg bone after sta...
Get your BMD test done. You can take calcium and vit d3 of any good company for 10 weeks then break for 4 weeks.
1 person found this helpful
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I am very thin. I want gain health and some faith in body. Please suggest some thing.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin. I want gain health and some faith in body. Please suggest some thing.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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Iam losing my weight continues please help me to maintain the weight I don't have diabetes or blood pressure please help me.

Vaidya Visharad
Ayurveda, Narnaul
Iam losing my weight continues please help me to maintain the weight I don't have diabetes or blood pressure please h...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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How to take isabgol (psyllium husk) ,at night with water or soaking at night and taking in morning? Is it best to take it with plain water/ warm milk /warm water? Can we take immediately without soaking it for 5-6 hours?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to take isabgol (psyllium husk) ,at night with water or soaking at night and taking in morning? Is it best to tak...
Hello, You need to just soak them for 20 mins and consume it immediately. Soak them in water. You should not take it as it is.
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I want to reduce my breast size because both breast are different size. can you help me in this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I want to reduce my breast size because both breast are different size. can you help me in this.
No need if its little difference. It happens, take it easy and relax. You can manage this with brassier. If more difference and troubling you then checkup with expert.
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My age is 26 now and I have suffered from a serious cervical spine injury and after that my body becomes very thin. I want to improve my body with good muscles so what can I do?

BHMS
Homeopath, Faridabad
My age is 26 now and I have suffered from a serious cervical spine injury and  after that my body becomes very thin. ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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Is it harmful to do exercise after having consumed a light breakfast. Or it is always beyyer to do exercise on an empty stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it harmful to do exercise after having consumed a light breakfast. Or it is always beyyer to do exercise on an emp...
It is better to do yoga on empty stomach. But if you are execising hard, you can eat an apple before exercises.
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Dr. please tell me the foods of healthy balanced diet. What is unnatural supplement. please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dr. please  tell me the foods of healthy balanced diet. What is unnatural supplement. please.
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
2 people found this helpful
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I am a 2nd year engineering student. I feel so tired after returning home from college at evening and can't concentrate on my studies. Sometimes I get mentally disturbed too. I want to study hard so please help me out of this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 2nd year engineering student. I feel so tired after returning home from college at evening and can't concentra...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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I have a jod last week. But my weight being 75 to 85 .how can I lose it .plz help.

BHMS
Homeopath, Chennai
I have a jod last week. But my weight being 75 to 85 .how can I lose it .plz help.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Sir, my father is 70 years old. He is a diabetic patient. One week ago tested him and give a report i. E. Blood sugar (randam)-164 creatinine-4.0 now he worried about swells of his legs and not controlled his urinal from this morning. Give a valuable suggestion from you sir. Thank you.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
It is not possible to determine his problem from the info you have given. Please give the following details too: 1) duration of diabetes & details of treatment. 2) fbs, ppbs & hba1c levels 3) urine albumin-creatinine ratio 4) his body weight 5) 24 hour urine protein 6) his bp and details of medicines he takes for high bp (if any) 7) previous serum creatinine levels.
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I am 18 years old that I am having a low stamina please tell me how increase my stamina.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Your weight is not proper according to your height.So you should increase your weight by doing muscle building exercise and balanced diet.Eat more food more frequently.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Do not skip meals.No water just before or during meals.Take high calorie foods like ghee,cream,butter etc.Eat dense fruits,vegetables.Add extra healthy oil in cooking.Avoid smoking,alcohol.Stay stress free and take quality sleep.Most importantly do a health check ups.For more quick result consult privately.
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I am an alcoholic person. I drink daily approx half of bottle. May be due to that I am loosing my sex power. please suggest me some kind of diet or pills or any other solution. And I am loosing my body fat and weight also. No hunger I feel.

DHMS (Hons.)
Homeopath, Patna
I am an alcoholic person. I drink daily approx half of bottle. May be due to that I am loosing my sex power. please s...
Hello, Lybrate user, Alcoholism is a deathly habit which teases you till the last moment of the life. As alcohol abuse may cause high risk of *brain damage *gastrointestinal disorder * mouth, throat,oesophageal cancer- *'Liver disease e.g liver cirrhosis *disease of reproductive organs e.g premature ejaculation, erectile dysfunctions, impotency ,*'a diabetic can suffer hypoglycaemia ,a hyper tensioner may face brain & cardiac disorder * it ruins the entire family, at last. Please, don't evaluate the power of death. Follow the under noted tips to over come alcoholism to save your liver and your house, as well. * Tk, plenty of water to eliminate toxins and to regulate metabolism.* Go for meditation, yoga to reduce your stress to feed your liver, lungs and heart & inculcate a confident and strong person to quit this injurious habit. * Your diet be ,simple, healthy,easily digestible & nutritious ,on time. * Tk, Homoeo medicines, gentle in use, rapid in action with no side effect. @ Nux vom 30-6 pills, thrice a day, orally. Over all, it is only U who can rescue yourself from deathly silence. P Stay ,aware & strong-golden days are ahead. Report, fortnightly, Your feedback is solicited, please. Tk, care.
1 person found this helpful
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I am male 31 year old. My weight is approx 90 kg and my height is 5.8. What should I do to reduce my weight and diet.

DHMS (Hons.)
Homeopath, Patna
I am male 31 year old. My weight is approx 90 kg and my height is 5.8. What should I do to reduce my weight and diet.
Hello, * you, require to reduce your wt by 24 kg. U, need to follow certain, tips under noted * go for a walk in the morning for an hr. * go for meditation for 30 mnts. To reduce your stress-level * take, plenty of water to eliminate toxins. * take, protinous diet. Homoeo-care** @ fucus vas q-20 drops with 1/4 cup of water, 1/2 an hr before each meal. @ cal. Carb 30-4 drops, thrice a day. Report your progress, fortnightly, along with your wt-chart. Take care.
3 people found this helpful
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Dear Dr, I just read your blog on week immunity. I use to get tired very soon. I am diabetic, often sweats, most of the time I am in stress and BP too and have telma am regularly. Recently I have got disc and sciatica problem and now I am bit better. Can you suggest me what medications are required to maintain healthy life Thanks

Diploma in Diabetology, MBBS
General Physician, Warangal
Dear Dr, I just read your blog on week immunity. I use to get tired very soon. I am diabetic, often sweats, most of t...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check sugar bp cholesterol levels.
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I am 18 years old and my height is not growing and not healthy so tell me how to be fit and tall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and my height is not growing and not healthy so tell me how to be fit and tall?
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
3 people found this helpful
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I am a student of graduation and my body is not healthy I want to be healthy and increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student of graduation and my body is not healthy I want to be healthy and increase my weight.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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