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Dr. Varsha N Pai Dhungat

Gynaecologist, Mumbai

1500 at clinic
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Dr. Varsha N Pai Dhungat Gynaecologist, Mumbai
1500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Varsha N Pai Dhungat
Dr. Varsha N Pai Dhungat is a trusted Gynaecologist in V P ROAD, Mumbai. She is currently associated with Dr PAI Dhungat Maternity Nursing Home in V P ROAD, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Varsha N Pai Dhungat on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr PAI Dhungat Maternity Nursing Home

Sikka Ngr, V P Road,1st Floor,Utkarsha Bldg, Girgaon,Landmark:Behind Modern School, MumbaiMumbai Get Directions
1500 at clinic
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

Respected doctor, as I am using diane 35. But at the fifth day of periods I had unprotected sex and he ejaculated inside my vagina. Kindly help me is there any chances of pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Respected doctor, as I am using diane 35. But at the fifth day of periods I had unprotected sex and he ejaculated ins...
Yes you can become pregnant if you have only taken the Diane 35 pills on 2 consecutive days. To be contraceptive safe you need to taken at least 7 active tablets on consecutive days. Some doctors recommend that you take extra precaution for the whole of the first month when you start taking a combined oral contraceptive pill.
1 person found this helpful
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I had c section delivery but I lost my kid due to some issues again when can I try for pregnancy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had c section delivery but I lost my kid due to some issues again when can I try for pregnancy.
Yes you can but better take a gap of at least 6 months to one year... As a women needs to recover from the stress of the pregnancy... Trying for next one so early can damage you immensely... First take proper nutritious diet and recover.. Otherwise there will be more problems in next one also.
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Doctor I have pcos since two months. I have a regular menstrual period and are on time. When is my ovulation day? Please suggest me the correct timing of intercourse.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doctor I have pcos since two months. I have a regular menstrual period and are on time. When is my ovulation day? Ple...
Dear, the ovulation day for a lady with regular 28 day cycle is the 14 day but to be sure since you are a pcos patient would suggest to get a usg follicular monitoring.
6 people found this helpful
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I want to sex with my girlfriend without condoms I hate using them are they any other contraceptives to avoid pregnancy.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I want to sex with my girlfriend without condoms I hate using them are they any other contraceptives to avoid pregnancy.
Just ejaculate outside vagina. She can take some can contraceptive pills as prescribed by some gynecologist.
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I used to lick my wifes pussy and swallow the liquid which is release from the pussy, is there any harm in it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I used to lick my wifes pussy and swallow the liquid which is release from the pussy, is there any harm in it?
Dear user. Vagina can never be completely clean hygienically and therefore avoid licking or sucking the vagina. Take care.
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Took ipill 4-5 days after period, then heavy bleeding after 5-6 days again now bleeding has reduce but pain in leg and waist so what are the possibilities?

DHMS (Hons.)
Homeopath, Patna
Took ipill 4-5 days after period, then heavy bleeding after 5-6 days again now bleeding has reduce but pain in leg an...
Hello, Lybrate user, Can you justify the need of ipills in menstrual flow? •Tk, plenty of water to hydrate your body. •Go, for meditation to calm your nerve and to nourish your reproductive organ to check unwanted flow. •Your diet be regular, simple, non-irritant on small intervals to a oodles gastric disorder. Tk, homoeo medicine @ Sepia 200-6 pills, thrice. Report after 3 days. Tk, care.
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Dyspareunia - 9 Common Reasons Behind It!

MBBS
Sexologist, Jammu
Dyspareunia - 9 Common Reasons Behind It!

Pain during or after sexual intercourse is known as dyspareunia. Although this problem can affect men, it is more common in women. Women with dyspareunia may have pain in the vagina, clitoris or labia. There are numerous causes of dyspareunia, many of which are treatable. 

Common causes include the following:

  1. Vaginal dryness
  2. Atrophic vaginitis, a common condition causing thinning of the vaginal lining in postmenopausal women
  3. Side effects of drugs such as antihistamines and tamoxifen (Nolvadex and other brands)
  4. An allergic reaction to clothing, spermicides or douches
  5. Endometriosis, an often painful condition in which tissue from the uterine lining migrates and grows abnormally inside the pelvis
  6. Inflammation of the area surrounding the vaginal opening, called vulvar vestibulitis
  7. Skin diseases, such as lichen planus and lichen sclerosus, affecting the vaginal area
  8. Urinary tract infections, vaginal yeast infections, or sexually transmitted diseases
  9. Psychological trauma, often stemming from a past history of sexual abuse or trauma.

Symptoms of Dyspareunia:
Women with dyspareunia may feel superficial pain at the entrance of the vagina or deeper pain during penetration or thrusting of the penis. Some women also may experience severe tightening of the vaginal muscles during penetration, a condition called vaginismus.

Diagnosis:
Your health practitioner will check for the following things

  1. If there was ever a time you had painless intercourse or if you have always had dyspareunia
  2. If you have enough natural lubrication and if your symptoms improve when you use commercially available lubricants
  3. About your sexual history (to help assess your risk for sexually transmitted infections)
  4. If you have ever been sexually abused or had a traumatic injury involving your genitals.

Treatment:

  1. Lubrication with an over-the-counter lubricant such as K-Y jelly.
  2. Antifungal medication(if you have any kind of fungal infection)
  3. Sitz baths for removing the inflammation
  4. For skin diseases affecting the vaginal area, lichen sclerosus and lichen planus often improve with steroid creams.
  5. Therapies include topical estrogen cream, low-dose pain medications, and physical therapy with biofeedback to lower the muscle tension in the pelvic floor
  6. Surgeries can also be prescribed for abnormal growths

For dyspareunia that has no apparent physical cause or has lasted for months or years, you may need psychological counseling to address stress or anxiety regarding sexual intercourse.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4845 people found this helpful

Love Chewing Gum? 7 Reasons Why You Must Not!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Love Chewing Gum? 7 Reasons Why You Must Not!

Do you love chewing gum? You love popping it and get a kick when chewing gum with friends. You think it’s a style statement and a cool thing to do. Above all, you think it’s only for fun and is harmless! Well, this article may be an eye opener for you. Here are some facts about chewing gum that can change your thinking.

  1. Chewing gum has been a favourite snack for millions of people, especially children and adolescents. Besides the sweetness, people like it for its flavour. Many people also use it as a replacement for a food craving. One fact that refrained many from consuming chewing gums was that it was loaded with sugar. However, with ever-growing awareness about consumption of sweetened products, the companies have now started offering sugar-free gum to health-conscious people which are made using artificial sweeteners.
  2. The artificial sweetener most commonly used in chewing gums is aspartame whose components metabolizes into wood alcohol and formaldehyde in the body. Both have carcinogenic properties and the body is unable to eliminate them through normal waste. These have been linked to cancers, birth defects and weight gain.
  3. Some tooth whitening gums contain an ingredient called Titanium Dioxide. This gives the chewing gum its glossy white color. It is a dangerous compound linked to many disorders including auto immune disorders, crohn’s disease, asthma and cancer.
  4. Gastrointestinal problems are quite common among chewing gum consumers. The symptoms include pain and cramps in abdomen, indigestion and diarrhea. Irritable bowel syndrome has been found to be associated with chewing gum eaters as chewing gum can lead to swallowing of excess air and changing of bowel habits.
  5. Dentists strongly recommend staying away from chewing gum habit, as it can be a cause of tooth decay. Chewing gum may also release mercury from Dental fillings into the system causing host of problems.
  6. Recent research has established a link between eating chewing gum and headache and migraines. It is believed that chewing gum puts an undue pressure on temporomandibular joint causing headaches. It can also lead to pain and lack of mobility in the jaw, causing an inability to chew meals. This is called temporomandibular joint disorder and is commonly found among chewing gum lovers.
  7. A chewing gum base is made from a combination of chemicals and non-edible substances. We generally chew it for flavour and throw the rest. However, the compounds do get stuck to the linings of the mouth and enter our system. A chewing gum adds no nutritive value and diminishes a person’s ability to chew and eat normally. For its far-reaching side effects, this habit is a big no to keep. Stay safe! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6394 people found this helpful

Sir My wife is pregnant on 5 months progress & during medical test her ASTRILION ANTIGEN (HBS) is positive, so pls tell me what is this & which types effect & also tell how can remove it? Because I am very sad so pls tell me medicine.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir
My wife is pregnant on 5 months progress & during medical test her ASTRILION ANTIGEN (HBS) is positive, so pls te...
Hi lybrate user, if your wife is hbsag positive please check for yourself also as it is sexually transmitted diseases. Ask to get hbv dna titre to know risk of transmission to baby. You need to be extra cautious during delivery as it may transmit baby. Baby needs to take immunoglobin after birth immediately.
1 person found this helpful
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