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Dr. Varsha N. Pai Dhungat

Gynaecologist, Mumbai

1200 at clinic
Dr. Varsha N. Pai Dhungat Gynaecologist, Mumbai
1200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varsha N. Pai Dhungat
Dr. Varsha N. Pai Dhungat is a trusted Gynaecologist in V P ROAD, Mumbai. She is currently associated with Dr Pai Dhubgat Maternity Nursing Home in V P ROAD, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Varsha N. Pai Dhungat on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V P Road, 1st Floor, Utkarsha Building, Sikka Nagar, Girgaon,Landmark:Behind Modern School, MumbaiMumbai Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.

What is normal period? Is it related to colour of blood. I mean dark or light red.

M.D. (Ayurveda )
Ayurveda
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What is normal period? Is it related to colour of blood. I mean dark or light red.
normal color is dark red without clot. color of the flow depends upon the physiological and pathological status of the body.

I am 25 year old, I am getting white discharge daily. What should I do? It irritates me a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). Medical care is necessary in the case of acute infection. It may become chronic if proper care is not taken to deal with the problem. Leucorrhoea is related to increased stress level and a sedentary life style. You must follow a regular exercise regimen and keep yourself occupied in some creative or constructive activity to maintain physical fitness and to reduce stress. Eat a healthy dietconsisting of fresh vegetables like cucumber, spinach, tomato, radish, onion, carrots etc. Add fresh fruits and especially citrus fruits in your daily diet to maintain good health. Eat yogurt and avoid milk for some time till the discharge is severe. Avoid fried foods and reduce the consumption of tea and coffee as they cause irritation and burning in the genitals

My wife is not conceiving though she is under medical supervision for the last eighteen months. She is now taking Duphaston (1 tab. From day16 to 25) OvigynDSR (1tab. Daily) Clomipure (day3 to day 7) and Hucog hp5000 inj. Monthly once for the last two months. She only has been diagnosed with a minimum thyroid. Her age is 33years and she is a bit bulky. Kindly give me your valuable tips as what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is not conceiving though she is under medical supervision for the last eighteen months. She is now taking Dup...
Are you under gynaecologist treatment .because we start the treatment after complete work up of husband and wife and if we give compute then we advice follicular study

How many days will it take to start period after taking estil progestin injection?

MD - Obstetrtics & Gynaecology
Gynaecologist
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How many days will it take to start period after taking estil progestin injection?
After projesterone injection for birth control menses will become irregular and may not come also if you continue taking it every 13 weeks schedule injection. It may come in the form of spotting also.

Dear sir. My age is 35 and I am trying to get pregnant but it is not happening. What kind of medicines I should start taking. 2 month back I have gone through an operation of gall bladder removal. I used to take nexpro 40 mg tablet when feel acidic. please advise.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Dear sir. My age is 35 and I am trying to get pregnant but it is not happening. What kind of medicines I should start...
In todays stressful life proportion of infertility is increased significantly, you need to stop all medications (except multivitamins), and concentrate on balanced and healthy diet along with regular exercise, this is for both husband and wife, living together for more than 2 years and still not concieveing calls for starting infertility treatment which includes a set of tests for both husband and wife, since your age is already 35 you should not delay it further.

I am ninth month pregnant now. How can I get normal delivery with simple exercises. Can you pls tell me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am ninth month pregnant now. How can I get normal delivery with simple exercises. Can you pls tell me.
Excercises help to have physical fitness and during second stage of normal delivery physical fitness helps. But nothing like particular excercises can bring about normal delivery.

HEALTH TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Tip: take meals rich in vegetables, fruit, whole grains, seafood, legumes, and nuts.
HEALTH TIP FROM NUTRIKALP

I am really worried about my skin around my vaginal area it's too dark infact it got spread almost as panties and itchy too. I really wanted to know that is that possible that it's colour can be back to original I really need your help please show me some proper guidance and im very much shy and ashamed to discuss this to anyone pls pls show me the quick recovery if possible.

DHMS (Hons.)
Homeopath
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I am really worried about my skin around my vaginal area it's too dark infact it got spread almost as panties and itc...
Hello, it seems to be fungal infection with itching sensation .wear. Loose undergarment to allow free air passage to keep infected area clean and dry Tk plenty of water to moisten your body eliminating toxins. Avoid junk food, alcoholic intake, caffeine. Tk Homoeo. Medicine:@ Rhus tox 200-6 pills, thrice. @ Sepia 200-6 pills at bed time. Report. Wkly. Your feedback matters for further follow-up, please. Tk. Care.

After 6 hours of sex my partner gets her period starts as I have used condom but still I want to know are there chances of getting pregnant if somehow sperm gets leak out.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
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After 6 hours of sex my partner gets her period starts as I have used condom but still I want to know are there chanc...
Dear lybrate-user, nope no chances, on having contact a day prior to periods pregnancy will not stay. Hope the periods were normal. Thanks, regards

Having B Vitamins may improve your brain health

MBBS
General Physician
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Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.

Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.

Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.

Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

Having B Vitamins may improve your brain health

Cumin (Jeera) - Can They Have Side Effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Post Graduate Diploma In Hospital Administration (PGDHA)
Ayurveda
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Cumin seed is a culinary herb that is local to Asia and is particularly used in India on everyday basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such:

Acidity or heartburn: Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract.
Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.
Burping: The carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound.
Abortifacient effects: Cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor.
Low blood sugar level: Consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out toward a surgery in the near future. During surgery, it is crucial to keep up the glucose level.
Narcotic effects: Cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seed are mental blurring, sleepiness and nausea.
Heavy menstrual cycle: Cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods.
Causes allergy: Utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition.
Not good for diabetics: Diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly.
Cumin (Jeera) - Can They Have Side Effects?

I had my periods last month on 6th and I had sex with my boyfriend on 3rd day of my periods that is on 8th he didn't put condom he is sure that he didn't cum in me but he is a bit stressed that his precum would have been in me I'm worried because it has been a month but I didn't got my periods yet and I have a pain in my lower abdomen I'm really scared what has happened is my periods late or I'm pregnant and if I'm pregnant it's 35 days from the day of sex I don't want pregnancy what can I do can pill or medical way can do please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I had my periods last month on 6th and I had sex with my boyfriend on 3rd day of my periods that is on 8th he didn't ...
Hi less likely you could have pregnancy as sex was in safe period. Please get a urine pregnancy test to rule out pregnancy. If test is negative then it could be due to hormonal imbalance or stress. On case of positive test you can go for medical termination of pregnancy is intrauterine.

Started period January 19th. Had sex January 31st. He came inside of me. Then February 4th we had unprotected sex again and he pulled out. What are the chances of me becoming pregnant? Low medium high?

MD - Obstetrtics & Gynaecology
Gynaecologist
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High chance as your first intercourse was around the ovulation time. You should take i-pill within 72 hrs of intercourse to prevent unwanted pregnancy.

I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before and during my menstruation period. It was not there before. From the time I attended puberty I have not experienced any stomach pain also during menstruation. What's the reason for this? PS. I had both normal deliveries.

MS - Obstetrics and Gynaecology
Gynaecologist
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I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before an...
Have u taken iron and calcium during and after pregnancy for six months. Most of the women's stop taking medicines after delivery, which is wrong as u r feeding ur baby u need extra calcium and iron than regular. Which is the cause of back pain weakness, body ache.

I'm a 19 year old girl and my vagina is itching since a few days no other sign but only itching no burning or anything wonder just itching I really need help why could this be once I shaved since when it started but now my hair gave grown again then why could it happen? I'm very tensed.

MD, BAMS
Ayurveda
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Hello There may b itching after u shaved for sum days. Use gud quality disposable shaving kit. In medicines u can start wid 1. apply coconut oil mixed wid small quantity of camphor to d skin around vagina (don't directly apply to soft genitalia) secondly u also can apply aloe vera gel. 2. internally chandraprabha vati 2 tablets twice daily 3. chandnadav 2 tsp twice daily wid warm water avoid sour food items.

If I Lick Vagina, breast or give a deep kiss of my wife would it cause any sort of STDs. She doesn't has any disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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it has chances of STD but very low STD also can transfer by saliva also but very low as 1 %

Healthy Diet for IT Workers

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Know what type of diet IT workers should follow to stay fit

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thanks. I also feel that my vagina become loose n sides are become darker in color. Is their any treatment or homemade solution.

MD - Obstetrtics & Gynaecology
Gynaecologist
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You should do kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.
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