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Dr. Varsha Bhosle

Pediatrician, Mumbai

400 at clinic
Dr. Varsha Bhosle Pediatrician, Mumbai
400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Varsha Bhosle
Dr. Varsha Bhosle is an experienced Pediatrician in Kandivali West, Mumbai. You can visit her at Kirti Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Varsha Bhosle and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 35 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kedarnath Building, Sector No 7, Charkop, Next To Lake Garden Restaurant, Near Charkop Bus Depot, Kandivali West, MumbaiMumbai Get Directions
400 at clinic
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Dear sir I am 16 year old boy but my height and weight is not increasing suggest me a suitable thing.

C.S.C, D.C.H, M.B.B.S
General Physician,
You mention height in centimeters and weight in kg to me privately. Check your cbc and tsh in lab and send me privately.
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Is it like if we are giving IPV then OPV is not necessary at the same time. At 6 week for new born.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Ipv is a superior vaccine and used all over the world. However government wants to give only opv from their side so they are promoting opv to build up immunity of the entire population. For the sake of your child ipv is enough.
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My son is 4 months old and suffering from loose motion from last 5 days; we consult doctor they prescribe us some medicines with ors syrup but he is still passing loose motions; we are giving him taxim o, skylac sachet. energizer sterilize water and some zinc syrup. Please advice we should continue these medicine or consult with doctor again. Thanks

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 4 months old and suffering from loose motion from last 5 days; we consult doctor they prescribe us some med...
If baby is active, taking exclusive breast milk, wt is about 6 kg and motion is not watery, I do not think he requires any medicine other wise in 5 days, he could have become sever dehydrated requiring hospitalization. Keep him on exclusive breast feed. In any case it is advisable to consult pediatrician.
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I am suffering from bronchitis.How can I pass it on to others?

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist,
Bronchitis just means inflammation of larger airways. May have superadded infection. Follow standard coughing rules. May be transmitted via genes otherwise not contagious.
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My new born son's ear lobes is slightly disfigured. The reason and remedy please?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My new born son's ear lobes is slightly disfigured. The reason and remedy please?
Ear anomalies are minor congenital anomalies of cosmetic issue seen in many children. Exact cause is not known. Rarely they are associated with kidney anomalies. Better to go for ultrasound kub to rule out.
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I have 6 month old baby boy. I am eager to know about their brain development activities. Also which type of nature is right for this stage. Pls suggest me from where we get all knowledge of this type. From starting we show her colour visuals and audio like Beethoven. Pls suggest or other helpful activities for him.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have 6 month old baby boy. I am eager to know about their brain development activities. Also which type of nature i...
YOUR NEWBORN WEEK BY WEEK Newborn Finally, your big moment came…and your little baby came out! Here's a glimpse at your newborn's first week of life. 1 Week Old Baby How can such a little thing make such a big noise? Aside from crying, here's what your newborn is up to in his second week of life. 2 Week Old Baby She may be tiny, but your little bundle of joy sure can eat a lot. Feed me, Mommy! 3 Week Old Baby Your baby's not trying to torture you with all that crying -- he's just trying to tell you something. 4 Week Old Baby Are you talking to me? Yes, she is — and your babbling baby wants you to talk back! 5 Week Old Baby Break out the camera (as if you haven't already!) and capture those first real smiles for posterity — or at least to show to Grandma. 6 Week Old Baby Look what my fingers can do! That might be what your baby is cooing to herself as she test-drives those powerful tools attached to her hands. 7 Week Old Baby Smiles and sounds abound as your baby soaks up stimuli and lets you know he loves the world around him. YOUR BABY MONTH BY MONTH 1 Month Old Baby From newborn reflexes and sleep to things to do with baby, what you need to prepare for the first month. 2 Month Old Baby You might be pretty (ok, very) tired these days but one look at that little gummy grin makes it all worthwhile. 3 Month Old Baby So much has happened in so little time! Your baby has gotten a whole lot bigger and his brain power is increasing every day, too! 4 Month Old Baby Plenty of parents consider the next few months to be the golden age of babyhood, and for good reason. 5 Month Old Baby Peek-a-boo, I see you! Get ready to play this classic and other hide-and-seek games as your baby starts to catch on to the fun. 6 Month Old Baby Your baby is halfway to a year already! Watch for skills (and the desire to use them) to grow by leaps and bounds now. 7 Month Old Baby I like that song, mommy! Sing it again…and again…and again… 8 Month Old Baby At this age, those little critters are itching to bust a move so set'em down and watch'em go! 9 Month Old Baby If it seems like some of your baby's adorable sounds are starting to sound like actual words, they are! 10 Month Old Baby With so much ground to cover, your energizer bunny is probably more interested in exploring than eating these days. 11 Month Old Baby If there's trouble to be found, chances are your little one is on the hunt!
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What is the best medicine for a 7 month old child. Can you please suggest me a better medicine.

MBBS, MD
Pediatrician, Gurgaon
What is the best medicine for a 7 month old child. Can you please suggest me a better medicine.
You means tonics. Well a child at seven months needs four times breast milk, 2-3 time s soup like food made at home of cereals, curd or milk. No necessity of tonics. You may add vitd sachets.
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I am a lactating mother with two months old baby when should I start dieting and exercising, mine was a csec delivery pls advice.

Md pediatrics
Pediatrician,
I am a lactating mother with two months old baby when should I start dieting and exercising, mine was a csec delivery...
A lactating mother need to take an extra meal to fulfill her n babies requirements. Dieting z not an option but let me tell you breast feeding burns a lot of calories. You will loose weight eventually. Avoid fats in diet n exercise.
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My baby is 4 months completed top feed only we r giving dexolac is the good and any other formula we can give pls suggest us a best one.

MD - Homeopathy
Pediatrician, Mumbai
My baby is 4 months completed top feed only we r giving dexolac is the good and any other formula we can give pls sug...
Your child is 4 months complete so now you can start giving her liquid diet. First start weaning with boiled water slowly then diluted fresh fruit juices then vegetable soups and then thick liquids in form of milkshakes every week introducing new liquid food.
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My four years old daughter is 12kg only please help

M.D.( Pediatrics), DCH
Pediatrician,
Mam , We need complete physical examination and diet history of the child before any opinion can be given. Please see your Paediatrician.
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My baby girl is 1 year 3 months old she is facing lots of difficulty while passing stool she cries a lot and also has pain while doing potty and also the stool is hard like rock. Please doctor help me.

DHMS (Hons.)
Homeopath, Patna
My baby girl is 1 year 3 months old she is facing lots of difficulty while passing stool she cries a lot and also has...
Hello, Lybrate user, give your child the under noted Homoeo medicine:@ Nux vom 30-4 pills, thrice. •her water intake be raised to soften stool of your daughter to prevent her constipation. •her diet be easily digestible on small intervals. •give, her seasonal fruits with green vegetables. Report after 3 days. Your feedback is solicited for further follow-up, please. Tk, care.
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My 8 month old baby boy has law HB And Doctor prescribed Iron, folic acid, B12 syrup But sir I want to know ,which foods increase iron, folic acid ,B12 in my baby (8 month)?

Diploma in Child Health (DCH)
Pediatrician, Narnaul
My 8 month old baby boy has law HB And Doctor prescribed Iron, folic acid, B12 syrup But sir I want to know ,which fo...
Fruits like pomgranate Apple banana are good to him Give them by crushing and mixi with milk or curd.
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Hi doctor, i'm 26 years old. Currently am carrying a baby age of 7 weeks. Some people saying that egg is not good for health as it may cause unusual baby hair growth. Is it right? And also let me know how many times I can do hair bath per week.

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
Hi doctor, i'm  26 years old. Currently am carrying a baby age of 7 weeks. Some people saying that egg is not good fo...
Eggs have nothing to do with baby hair growth. Its upto you, hair bathing has nothing to do with pregnancy and pregnancy outcomes. Whatever makes you feel good& happy do it without compromising on hygiene and cleanliness, its good for your baby too. Take care.
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My two year old daughter has lack of immunity. She very often falls sick. She gets fever two or three times in a month. Everybody says chawanprash will increase immunity. Is it true? Can I give my two year old daughter chawanprash for immunity?

C.S.C, D.C.H, M.B.B.S
General Physician,
My two year old daughter has lack of immunity. She very often falls sick. She gets fever two or three times in a mont...
Chyavanprash safe herbal product and can be given. Your daughter falling sick is not always due to lack of immunity as you think. I need more details to give a concrete answer.
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My daughter studying in grade 1 is not going to school. She tells that she fears of omitting in school and she get bored to have 5 hrs in school? Is any homeopathic or allopathic medicine so that creating interest to go to school? Or any other solution?

BHMS
Homeopath, Gurgaon
My daughter studying in grade 1 is not going to school. She tells that she fears of omitting in school and she get bo...
Your daughter is having adjustment problem. Figure out the reason first. Have you changed her school or bcos of shuffling of students, she is missing her old group of friends. Encourage her to make new friends, you can visit her friends or call her friends over. The schools today have an interesting schedule for the primary kids, so the only time she is getting bored is the breaks or extra curricular classes which involve peer group interaction. Talk to her about the the school activities in a positive way. Talk to her teachers abt her behaviour in school. If problem persists, talk to the school counselor.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My 3 months old baby boy have rashes in his neck and redness also. I am cleaning his neck with wipes and use Himalaya power but it's not work. Pls tell me what I do?

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
My 3 months old baby boy have rashes in his neck and redness also. I am cleaning his neck with wipes and use Himalaya...
Don't apply powder and don't use wipes. Clean it with water, keep the area clean and dry. Avoid milk to soil the area. Calamine lotion will help in relieving itch.
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My one year 5 month old daughter is passing stools 3 times a day. 2 times normal consistency and one time liquid. Is it normal? She is underweight too n has lack of immunity as she falls sick every once or twice in month. Please suggest any healthy diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My one year 5 month old daughter is passing stools 3 times a day. 2 times normal consistency and one time liquid. Is ...
Myself i ahomoeopath and actually the problem is frequent medicines.As said that she is frequently sick and so she requires medicines but it is the other way around.She is on frequent medicines,which leads weak immunity and thus frequent infections.I will sugget you to start following homoeopathic medicines and give her good healthy home diet,nothing special. Homoeopathic medicine MUNOSTIM ( Wilmar Schwabe India) Chew 4 tab twice daily NUX VOMICA 30 ( Dr Reckeweg) drink 1 drop in 1spoon fresh water once every night for 5 days.
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I have a child his age is 13 years from birth he is affected from spastic some time now he has been taking medicine valparin 500 and oxetol 300 my question is there any side effect?

MD - Alternate Medicine, BHMS
Homeopath, Surat
As such it is safe for him to take that. But as his age is quite young, please ask the consultant to reduce it dose on the basis of improvement. Or else on the other side you can start Homoeopathic treatment side-by side so that, it can be cured sooner by both medications. And I would prefer that those allopathic medicines should be stopped in tappering manner not suddenly. Still if you have any query, please let me know.
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