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Dr. Varkha Chulani

MD - Psycholog

Psychologist, Mumbai

26 Years Experience
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Dr. Varkha Chulani MD - Psycholog Psychologist, Mumbai
26 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Varkha Chulani
Dr. Varkha Chulani is a trusted Psychologist in Bandra West, Mumbai. She has over 26 years of experience as a Psychologist. She has done MD - Psycholog . You can visit her at Dr Varkha Chulani in Bandra West, Mumbai. Book an appointment online with Dr. Varkha Chulani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psycholog - Bombay University - 1991
Languages spoken
English
Hindi

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Dr Varkha Chulani

4 Ground Floor Mirabelle Next To National College & Scandal Shoe Shop Linking Road Bandra West Mumbai - 400050Mumbai Get Directions
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I am suffering from depression from few years,cause not having better job,i have very much depressed now.I take depsonil tablet,everyday 3 time,but not ok.Please help?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you have been taking depsonil 3tabs every day since past atleast one month then it is not working for you. You need to see your psychiatrist and get the medication checked. If you are having a trouble some environment because of which your depression is not getting better you need to get out of the environment.
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What are the effects of cigarette smoking and alcohol drinking? Thank you for your answer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In combination they can trigger off cirrhosis of the liver. Each has a lot of dangerous effects if taken alone too and that list is too much to write here. The combination is really very harmful. I advise you particularly to give up smoking and drink in moderation, if you can do so. Otherwise give it up immediately.
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What are the symptoms of depression.? If a person has depression will he behave abnormally, such as he try to commit suicide etc?

BHMS
Homeopath, Raebareli
What are the symptoms of depression.?
If a person has depression will he behave abnormally, such as he try to commit ...
Yes a person already in depression can attempt suicide/behave abnormally,etc. If one is trying to do so I suggest one attended should always follow him/her.
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4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
4 Ways to Confront Fear

Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

  1.  Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
  2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
  3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
  4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

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He is very irritating tell me solution to stay away from him and to teach him a lesson.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
He is very irritating tell me solution to stay away from him and to teach him a lesson.
If you keep on thinking ill of him and worry about teaching him him a lesson, you will continue to have the irritation and anger. This will make you restless and tense. It will only rob you of your peace of mind. Best thing is to forgive and forget.
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I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both sides of nerves pains alot. At that time nothing be seen other then death. These symptoms are of what? I never checkup this bcz have fear that is there something serious. What I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both ...
Very fact that you have a problem for 5 years and nothing serious has happened. This can't be something as you fear. Hiding the disease hides the cure. Modern medicine has developed so much in last 5 years that you should not mis trust it. The cause of headache can be anything like migraine, stress headache, tension headache, unhealthy life style, lack of rest or sleep, Galucoma in Eye pressure, vision defects, sinus, BP etc. etc. All can be treated but must be diagnosed first. First see a Consultant Physician for proper medical examination, related investigations, cross reference to Eye Specialist, ENT Specialist and if no relief finally to Neuro physician. Have courage and hope but your approach should be correct, swift and scientific . Best Wishes
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I am 27 years old lady with 1 baby girl. I have so many reasons to be happy but I cant feel happiness. Within 2 to 3 days I feel I lost everything. Nothing is going good to me. What should I do? I need the best sugestion please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you have so many reasons to be happy. Over and above you have a two year angel. But why are you feeling lost. Are you disappointed due to some family problems? were you depressed during the delivery? you told nothing is going good for you. What are those nothing? please be detailed and post a private question to me. I will try to help you. Take care.
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I am smoking regularly per day I smoke almost 15 cigrate past 5 years is there any problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes many problems. Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Doctor I am a chain smoker and I wanna know foods which will help my lungs to counter smoke effect. As I am trying to quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no foods specific to helping you counter the tobacco smoke effect on your lungs. You may however take the following measures to improving your lungs and as well as quitting smoking: When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It has conflicting reports and is not fully safe unless otherwise indicated. I do not advise as there are more chances of Psychosis/ Panic disorder or delusional and amotivational syndrome developing compared to it use in Crcinoma or pain killing effect which is not advisable,although some countries allow low dosage and conflict of interest exist. I sincerely advise it is not safe to abuse /use Marijuana.
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I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was fine till class 10 but things changed when I went to join another school in class 11. I ended up dropping out of that school after 2 months of joining. I became extremely depressed and refused to leave the house. I joined another school but I go to school only once a week, and my teachers are really pissed about it. I lack motivation, I feel extremely low, I just can't get up and be normal and go to school everyday. Waking up in the morning has become extremely hard. I either oversleep or don't sleep at all almost every single night. I talked to my parents about this but they just think its a state of mind and I'm just feeling sad. My dreams would be crushed if I continue being the way that I am. I definitely need as quick fix to this problem as I cannot afford to fail in my class 12 board exams. I have always had high dreams and hopes and if this problem continues, I don't think I would be able to pursue my dreams. I'm failing in every single subject now and I feel horrible and suicidal. Everyday I wonder why do I even bother living? Life just doesn't excite me anymore. I really need to get out of this dark hole and make myself a future. Please help, I really need help so bad right now. Thanks!

PDDM, MHA, MBBS
General Physician, Nashik
I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was f...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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My father eats tobacco he wants to get rid from it. He tries it many time but unsuccessful .then from which medicines they get rid.

Masters in Psychology, PGDRP
Psychologist, Delhi
He can take tobacco cessation counselling from me to get rid of it. Tell him to first set up a date in his calender when he wants to quit from. The first step is to make commitment to quit from a particular date but before he does that, make sure he tobacco proofs his surroundings completely i.e all cigarettes, lighters, ash trays should be removed from his surroundings that could possibly remind him of smoking. The next step is to recognize the coping mechanisms that would work best for him, that can be done by consulting a trained counsellor. He can always get back to me for the same.
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Anger Control Tip

MD - Psychiatry
Psychiatrist, Chennai

"Think before you speak"

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

My daughter is studying medicine at abroad. He failed to concentrate for her study. How to improve her concentration fastly. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I did a cold turkey by suddenly stopping clonafit plus 0.25 mg after taking 3 tablets and had severe withdrawal symptoms, which gradually reduced to some extent when I tried to have my control. As of now I am having numbness, dizziness, severe head ache, seizure while sleeping. Will this go away or is it the withdrawal effects pls help. I was fine before with mild anxiety for which I was prescribed with clonafit.

Ph. D - Psychology
Psychologist, Delhi
I did a cold turkey by suddenly stopping clonafit plus 0.25 mg after taking 3 tablets and had severe withdrawal sympt...
Hello Lybrate-user, Sometimes our physical health problem can translate and disturb us mentally. Hence in times like this along with taking medications it is vital to seek for Psychotherapy this will help you deal with anxiety better. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
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Hi, I was diagnosed with depression and anxiety recently by a psychologist. He prescribes me only medications and no therapy but I think they are dangerous and have many side effects. Should I discontinue treatment?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
First of all psychiatrists can only prescribe medications, psychologist cannot as they are not doctors. If psychiatrist has prescribed you medication it means that your condition needs it. You have not mentioned what medicines have been prescribed but most of the medicines to treat anxiety or depression are pretty safe and not many side effects. So you can safely take them.
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I speak r for l .because of this my speech is not clear. This problem I have from childhood. Here I want to ask if this can be cured. I face lack of confidence due to this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I am 34 years male having low fever and body ache at night and having stress on duty. Please suggest what to do?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 34 years male having low fever and body ache at night and having stress on duty. Please suggest what to do?
Better check the temperature with general physician. Use medicine some days. Do not feel stress. Sometimes stress is also caused for low fever. Do not feel stress in duty. Develop positive nature in duty. Do work with smile. Start your work with smile. Feel always comfortable. Better to share your feelings with your colleagues in work environment. Do work in a pleasant manner. Do not feel anytime it is burden. Feel comfortable in job. After work is over take much time in relaxation. Sleep well in day time. Do not think and engage with other works in day time. Take rest most of the time. Share your feelings with your close friends and family members. Visit temples. Attend social gatherings. Do not feel negative manner. Think always in a positive manner. Be sociable and be happy all the time. Best of luck.
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My father 53 years old suffering with alcoholism. Drinking is on its worse stage. No listening at all what to do. Medica condition- weak lean, suffering With fit's. Please devise.

MD - Psychiatry
Psychiatrist, Chennai
My father 53 years old suffering with alcoholism. Drinking is on its worse stage. No listening at all what to do. Med...
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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