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Dr. Varkha Chulani

MD - Psycholog

Psychologist, Mumbai

26 Years Experience
Dr. Varkha Chulani MD - Psycholog Psychologist, Mumbai
26 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Varkha Chulani
Dr. Varkha Chulani is a trusted Psychologist in Bandra West, Mumbai. She has over 26 years of experience as a Psychologist. She has done MD - Psycholog . You can visit her at Dr Varkha Chulani in Bandra West, Mumbai. Book an appointment online with Dr. Varkha Chulani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psycholog - Bombay University - 1991
Languages spoken
English
Hindi

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4 Ground Floor Mirabelle Next To National College & Scandal Shoe Shop Linking Road Bandra West Mumbai - 400050Mumbai Get Directions
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I am 24 years old and I get tired easily, I am unable to remember much things. I forget them sooner. This makes my work and many more things uncomfortable for me to deal with. More than that I get sad or I tend to worry too much about my future I am unable to socialize since I was raised in a very worst past with no care from my father and mother.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You sound like you could be carrying a huge chip on your shoulders. Your past seems to generate a lot of sadness and anger. With this in tow, your future could look rather bleak. So worry is quite natural. This is very fertile setting for depression and I suspect you may already be in it, partially. I suggest that you meet with a counselor and discuss all these matters to confront the demons of the past and the accompanying feelings. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
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Hello, I am suffering from dissociative disorder, and as per doctor advise I am taking medicine since 2 months levipil 500 mg twice daily and venlite OD 100 mg once after dinner and lonazep 0.25 mg twice and seblitium 5 mg for migraine pain. But I have headaches and it's like current going from my right side of brain. And my potty is also not getting cleared. Please help for my headache I cannot bear it.

BHMS
Homeopath, Chennai
Hello, I am suffering from dissociative disorder, and as per doctor advise I am taking medicine since 2 months levipi...
Dear lybrate user take homoeopathic medicines as follows 1. Acid nitricum 30 single dose tomorrow morning empty stomach before brushing teeth 2 nux vom 1m single dose half an hour after dinner revert in 2 days.
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I feel like people are mocking me or I'm losing friends. I had a big group of friends but I feel apart with some due to arguments, then had another group and now we moved on to different countries so lost touch again, I feel lonely. Although I have a caring wife and a small kid I feel as if I don't fit with groups like I did before. I used to be the centre of fun.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel like people are mocking me or I'm losing friends. I had a big group of friends but I feel apart with some due ...
Dear lybrate user. I can understand. Age and experience makes people wise. Wise people easily starts understanding other people and prefer to be away from people who do not fit their crieteria. In your case too, you are being wise. Don't worry. But you should try to get friends. Meet two ir three new people daily and try to talk to them every week. You may get one or two same wavelength people out of 100 or so such friends. You can make them intimate friends. You must try, for sure. Otherwise just enjoy life without friends, there are many people who do that. Take care.
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Mujhe gussa bhot aane lga h kuch time se aur choti choti baat se ched jati hu. Mere body mein pain bhot Rehta h puri body mein.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user. Anger is a natural emotion. It's good to experience all kind of emotions. No emotions are bad. It's just that we need to modulate our expression of anger in a healthy way. Please make a note of anger situation. Try to understand the reasons for that. Make a diary. Write about the anger situation, what thoughts you had at that time, what feelings you had. This will help you evaluate the cause and you will be better able to deal with it. Another important thing after identifying the anger triggers try to avoid those situation. Give yourself space to relax. Try these methods, if things still trouble you try meeting a counselor. Take care.
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Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineering before one year. N I likes singing very much as I love my life. N now m inspired by young singers in Bollywood .I think I can also do Gud in singing career. I love it very much n always wished to b a singer, now I think if others can b Gud singer than y can't I? My age is 20 n now I always think to b a singer n started learning musics. But I haven't told to my parents abt this. What sud I do now? M not worried abt my career but I think I can do something in it. What sud I do pls say me. I will follow it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineeri...
Loving to sing, wishing to be a singer, thinking that "if other can i can also be a good singer" are all unrelated and inconclusive things. It is always great to aspire to be a singer, if you have been talented at singing and training hard for it. But you need to concentrate on your belongings first before you aspire for something you dont have. To be precise and practical, a bird in hand is better than 2 in the bush. If you feel you are doing progressively well in singing you may definitely go ahead with singing. But just to love and learn singing and to establish your self as a professional singer with singing as a sole career are two different things. It would always be worthwhile to take opinions on your possible career as a singer from some professional you know. Not to forget to be in regular follow up for your problem of depression with your treating doctor.
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I was addicted to smoke n alcohol for almost three years. Bt now I decided to reform myself and overcome everything. Today was the first day of my running exercise. But After running I felt pain at the centre of my chest for 10-15 mins till I get normal. Is it something serious?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was addicted to smoke n alcohol for almost three years. Bt now I decided to reform myself and overcome everything. ...
Not at all, but do not exert yourself all of a sudden. Initially, when you start any exercise program after a long gap, you will have aches and pains because those muscles that have remained passive for some time are suddenly being strained and therefore they will feel the pain for some time. But if you persist with a lower intensity until the pain eases up, you will find it better over time. Congratulations on your decision and keep it up under any circumstances.
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My Son is not doing well in his college though he was good in School he is getting distracted do I take him to a Counselor or a Psychiatrist ?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Take him to a counseling psychologist who deal with adolescents. These are typical teen age problems. Try to be his friend now and do not be too critical with him. Understanding and support is necessary to deal with teen agers. Set his priorities right.
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I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to get rid out of it as soon as possible? I'm not able to handle this bad feelings. I'm scared.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to g...
bad feelings and bad thoughts come because of our internal thinking. internal thought process depend on what we read and what we express and what we think. no thought or no dream comes without any reason. suppose you spend most of the time in negative thoughts. automatically negative feelings comes to you. if you feel always positive aspects positive feelings come to you. our brain works and gives input. based on our suggestion. so better to read positive and inspirations books. express always positive aspects. if unexpectedly negative thoughts comes leave it. dont give much priority for that. feel and express always positive aspects. dont be alone. better to spend most of the time with your family members and good friends. be share and express your feelings and problems with your close friends and family members. be happy all the time and be sociable. ok all the best.
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When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence and My jaw pain at the back and also tears comes out on my eyes. So what is the solution?

Masters in Clinical Psychology
Psychologist, Lucknow
When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence a...
Hi lybrate-user, Practice JPMR (JACOBS PROGRESSIVE MUSCLE RELAXATION TECHNIQUE) His relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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Hi, since few day I am feeling strongly to dress up like girl and go out .is it a physiological disorder? I am not attracted to any man nor am gay. But why is it happening?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, since few day I am feeling strongly to dress up like girl and go out .is it a physiological disorder? I am not at...
Dear Jezkji. I can understand. Cross dressing tendency at your age is impulsive disorder which comes under a broad spectrum of obsessive compulsive disorder. As you are having this tendency for a few days, you should overcome it with strong will power and ignoring the urge. This is a psychological disorder and if you are unable to handle it now, you could need psychotherapy. Take care.
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Hello doctor, I cant be able to learn my subject, any subject since more I forgett it after some time, so what should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and recollection are two areas which determine our ability to write examinations. If you have not learned properly, recollection may not be possible. Concentration is another aspect. Attention span is another. Understanding is another. I would like to know on which aspect you want clarification? take care.
4 people found this helpful
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Mujhe gussa bhut aata hai me apna gussa control nhi kr paati hu chilla deti hu apne close logo pe kaafi jyda n uske pass me roh leti hu gussa krne baad asa kyu hota mere saath me kaafi jyda nervous ho jati hu kbhi kbhi khudko maar dene ka vichar aata mere mann me. Mujhe choti choti baat pe gussa aah jata me apna sochna band he nahi kr paati pura tym dimag chalta hai mera sochti hu bas koi asi dawa mil jaye jese me sochna he band kr du mujhe kisi baat ka tension na ho n me chain se so jahu bas. Mujhe na barobar se nind milti na kisi cheez ki khushi milti. Me bhut jldi hyper ho jati meri itni umar b nahi hai or me abh se asi hogyi hu haar maan chuki hu apni zindagi se pls mujhe kuch btao me kya karu iska kya ilaz hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am a long time smoker. Have history of COPD. Experiencing consistent cough for last few months. Trying hard but not able to quit smoking. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD For last 5 years. I am taking one puffs daily twice a day of Salmeterol.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD...
Hi if you can follow few basic things then you will get better results in short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water one hour before meals and one hour after meals, l 3) avoid oily, fermented and stale foods, 4) drink lukewarm water regularly as possible, 5) sleep upto 10.30 pm, 6) do anuloma viloma pranayam regularly early in the morning, 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals, B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, C) take ½ tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
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I am suffering from anxiety I have problem in quickly remind anything and indigestion what I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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Sir I am suffering from sleeping problem.. Before sleeping so many past deeds automatically coming to my mind. Tried to concentrate but not possible..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sir I am suffering from sleeping problem.. Before sleeping so many past deeds automatically coming to my mind. Tried ...
Dear lybrate - user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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Hi I don't feel happy anymore. My life feels like an dead end. My personality my persona has completely changed. I loved my old me I want her back again. My husband broke my trust. He says he has not seen such a girl like me who is good looking hot good home maker best mum good cook creative independent still family bounded. But he still loves his ex girl friend and I feel so unwanted, I feel like invisible. I dnt want to wake up ever I feel useless, I m so deprived of love that I feel I sud quote this marriage but I m not so economically independent to take care of my two little daughters. I feel stuck in my life. My parents too are not well off enough to help me economically. We are staying in lagos, nigeria and here medical is very bad. I dnt know any one who can help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
People will always have their opinion about you which will keep changing. So will your self esteem depend on their definition of you or your definition of what is good about you. Focus on what you are good at and create a definition which shows you in positive light. Do you like yourself at all? if you respect yourself, your husband will respect you. So what if you are dependant on him for money. He depends on you for running the house and taking care of his kids. Feel proud of yourself that you are pitching towards the responsibilities of marriage and doing your bit. And when he says that you are not good enough, then have these things ready to tell him. If you have the time, start earning something small to support yourself. Work gives money, respect, prestige and many connections with outside world. It helps to get noticed and appreciated by people who really mean it. Don' t depend on your husband to appreciate you. One day he will, when he sees the old you again. Click on private chat to consult me for counselling for relationship issues and low self esteem.
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Am a smoking person. Am smoking past 10 years. Now I want to stop the smoking habits.. Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must have been smoking for a long time and may have tried several times to quit it too. But you must keep trying until you succeed. This is the pattern with smoking: you fail and then you try again. One day you will succeed. You may feel that it is impossible to give up at your age or for having smoked so much. But that it not true. I know of so many people who have given up and were very high level smokers (even 40 cigarettes a day!). You can follow some of these instructions to help you this time. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I feel stressed and depressed. I can't do anything properly. Lack of self confidence I have.

BHMS
Homeopath,
I feel stressed and depressed. I can't do anything properly. Lack of self confidence I have.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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