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I am suffering from depression from few years,cause not having better job,i have very much depressed now.I take depsonil tablet,everyday 3 time,but not ok.Please help?
Hello sir I am 20 year old. My problem is speech problem. My all words are clear but not raa. I difficult to say raa. Few month I do all tongue exercise. And also take kalongi oil. So I go speech therapist he say that is clear in 1 month but his fees is 5000/- can you please tell any solution. I am very disturb.
What are the symptoms of depression.? If a person has depression will he behave abnormally, such as he try to commit suicide etc?
Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:
- Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
- Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
- Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
- Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.
Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.
I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both sides of nerves pains alot. At that time nothing be seen other then death. These symptoms are of what? I never checkup this bcz have fear that is there something serious. What I do.
I am 27 years old lady with 1 baby girl. I have so many reasons to be happy but I cant feel happiness. Within 2 to 3 days I feel I lost everything. Nothing is going good to me. What should I do? I need the best sugestion please.
Doctor I am a chain smoker and I wanna know foods which will help my lungs to counter smoke effect. As I am trying to quit.
Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.
I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was fine till class 10 but things changed when I went to join another school in class 11. I ended up dropping out of that school after 2 months of joining. I became extremely depressed and refused to leave the house. I joined another school but I go to school only once a week, and my teachers are really pissed about it. I lack motivation, I feel extremely low, I just can't get up and be normal and go to school everyday. Waking up in the morning has become extremely hard. I either oversleep or don't sleep at all almost every single night. I talked to my parents about this but they just think its a state of mind and I'm just feeling sad. My dreams would be crushed if I continue being the way that I am. I definitely need as quick fix to this problem as I cannot afford to fail in my class 12 board exams. I have always had high dreams and hopes and if this problem continues, I don't think I would be able to pursue my dreams. I'm failing in every single subject now and I feel horrible and suicidal. Everyday I wonder why do I even bother living? Life just doesn't excite me anymore. I really need to get out of this dark hole and make myself a future. Please help, I really need help so bad right now. Thanks!
My father eats tobacco he wants to get rid from it. He tries it many time but unsuccessful .then from which medicines they get rid.
"Think before you speak"
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.