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Dr. Vanrekha

Anesthesiologist, Mumbai

Dr. Vanrekha Anesthesiologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Vanrekha is one of the best Anesthesiologists in Andheri West, Mumbai. You can visit her at Dr Pareek's deafness clinic and ENT Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Vanrekha on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 44 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Pareek's deafness clinic and ENT Hospital

Yashodhan Apartments No. 1, Four Bunglows J.P. Road, Andheri West, MumbaiMumbai Get Directions
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5 Winning Ways to Stop those Nasty Muscle Cramps

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Winning Ways to Stop those Nasty Muscle Cramps
5 Ways to Stop Muscle Cramps

Muscle cramps are feared and loathed by all of us alike – they hurt, they slow us down and they just give us a helpless feeling! The most common cause of these cramps is premature fatigue which affects the reflex control of muscles. Here are 5 ways guaranteed to beat these troublesome muscle cramps:

1. Take rest
The most easy and sure-shot way to kill a muscle cramp is to take rest. Just rest your body, be at one place and the cramp will not last more than 3-4 minutes. Moving around will only cause the pain to be aggravated and eventually affect other areas as well.

2. Consume solutions rich in salt
Whenever you encounter a troublesome cramp, the first instinct is to reach for water. However, studies have shown that salt solutions are far more effective in countering cramps as compared to plain water. You can have pickle juice and similar drinks which have a high salt concentration.

3. Be physically active
The most common reason for muscle cramps is over-straining of the body. If you are planning to indulge in an extremely intensive physical activity, make sure to train well in advance. Also, keep the duration and intensity of the training at a similar level to that of the actual activity.

4. Keep your body hydrated
Dehydration is the root of a number of troublesome conditions, muscle cramps being one of them. Make sure to always carry a water bottle with you and drink a minimum of 7-8 glasses of water on a daily basis.

5. Indulge in light passive muscle stretching
When faced with a muscle cramp, in addition to resting, try and gently stretch the affected muscle. This continuous and light passive stretching lets the brain know that it can relax the muscle and help it return to normal.




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3928 people found this helpful

I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I am in sitting job. I sit for around 11 hrs everyday in front of computer because of that I am suffering from backache, please help with the permanent solution.

BPTh/BPT
Physiotherapist, Kota
I am in sitting job. I sit for around 11 hrs everyday in front of computer because of that I am suffering from backac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
1 person found this helpful
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I have pain on back left side from neck to middle of the back (up to low). This is from 1 yr approx from my nainital trip when I was slept at night in the resort. And I think this is muscular or neuro pain. Plese advice me.

BPT, BPTh/BPT
Physiotherapist, Lucknow
What is the stiffness level in morning. Start physiotherapy if not releived then go pathology for hla b27 test.
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If I run faster then my legs will pain, what to do for without paining I have to travel more distance?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
If I run faster then my legs will pain, what to do for without paining I have to travel more distance?
Pain on running fast will cause pain if you are not doing it everyday. Any exertion more than your capacity is going to cause pain. Try to increase your running speed gradually over days. If you need to travel long distance, manage your time so that you do not need to run fast. And for the pain you can do hot compresses, will cause pain relief.
1 person found this helpful
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I am feeling pain in the middle of my chest from last 20 days, if I push it back pain increase, I feel more pain in the morning after getting up from bed, please help me.

MBBS, cc USG
General Physician, Gurgaon
I am feeling pain in the middle of my chest from last 20 days, if I push it back pain increase, I feel more pain in t...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
2 people found this helpful
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While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.

BPTh/BPT
Physiotherapist, Kota
While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. I hope you will fitt nd fine. Thnx.
4 people found this helpful
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I have got strechmarks in lower back in waist and in arms how can I get rid of it, My age is 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have got strechmarks in lower back in waist and  in arms how can I get rid of it, My age is 18.
dear Ayush, these are called adolescent stretch marks because teenagers’ growth rate is quite rapid. When the skin grows beyond its capacity, you see stretch marks. dont get worried about it. just follow some tips i.e. Exercise Regularly, Hydrate Properly, Healthy Food Choices, apply daily Vitamin E-Rich Oil+ olive oil for 6 weeks. you surely get results. good luck.
1 person found this helpful
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Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.
Do calf stretching exercise and hot fermentation with warm water and do gentle massage of heel apply pain relief ointment avoid long standing and rest must if it work then ok otherwise tk physiotherapy treatment you can use heel sole n do strength exercise.
1 person found this helpful
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Respected sir, I am a student and I study in late night so my left leg bones is very pain so please give me any suggestion. Thanks.

DHMS (Hons.)
Homeopath, Patna
Respected sir,
I am a student and I study in late night so my left leg bones is very pain so please give me any sugge...
My dear, pain in leg is a postural defect. You need to correct your sitting posture while going for study. Sit on a table rather than to sit on bed. Try to move on for 15-20 mints while sitting on study table. Go for aerobic exercise, suitable for legs for 20 mints. Homoeo medicine @ arnica mont 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Ensure, sound sleep for 6/7 hrs. Do not skip your meal, it should b on time regularly. Report after a wk, take, care.
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Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.
massage with hot oil for 15 min 2 times a day . start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.
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My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.

DHMS (Hons.)
Homeopath, Patna
My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.
Hello, * Avoid,lifting wt with your affected hand.. * Go for physiotherapy. Take @ Ledum pal 200-,thrice a day. @ Arnica mont 200-,thrica day. Take,care,
1 person found this helpful
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Hi sir I have a some problem back bone pain please help the relief pain killer spry or tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I have a some problem back bone pain please help the relief pain killer spry or tablet.
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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One year ago I went to gym there I picked heavy weight that's why I have back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One year ago I went to gym there I picked heavy weight that's why I have back pain what should I do.
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have facing pain in my right arm, when I drive bike or tight grip with weight. When I drive bike, after 5 minute start pain from my right hand and thereafter go up to the shoulder. Suggest me why this pain start?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have facing pain in my right arm, when I drive bike or tight grip with weight. When I drive bike, after 5 minute st...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best medicine.

BPTh/BPT
Physiotherapist, Delhi
I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best me...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Always stretch your body when you travel. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I undergone coronary angiography/ angioplasty on 28th jun 2006 & coronary stententing TO. LCX (M), OM2 WITH KISSING BALLOON TO LCX (D) ON 30 -06-2006. The procedure was uncomplicated and well tolerated with good results I have back pain (probably Disc slip problem) Can I get M R I done up?

MD - Consultant Physician
Cardiologist, Kolkata
I undergone coronary angiography/ angioplasty on 28th jun 2006 & coronary  stententing  TO. LCX (M),  OM2 WITH KISSIN...
Mri is cotraindicated in case of any appliance which creates elctro magnetic field, like pacemaker pt. But stent is not created electro magnetic field. It is not required for your case, unnecessary you are doing mri. Ct scan will be sufficent to diagnose your disease.
1 person found this helpful

Residing in home how I get rid from weight and back pain. I am doing exercises regularly but nothing happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Residing in home how I get rid from weight and back pain. I am doing exercises regularly but nothing happens.
Ok tk diet plans for reduce weight and for back pain. Avoid exercise and strain full activity like long sitting avoid heavy weight toward bending. Do physiotherapy treatment and rest after relief do stretching exercise of spine.
2 people found this helpful
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