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I am having pain in my left foot since last week ,tried lot of home remedies but no help please suggest.
I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdued. I feel strain when I arch my back forwards. Nothing has been detected on x ray. I feel the pain coming from muscles. I do not do heavy lifting. But I had not so active childhood as I did not took part in any form of sports or swimming. Now I work on computer full time. Please advice.
I am suffering from pain in my right jaw under right ear also getting pain on the pheripery of right chest and right back. Even my right hand and right leg also getting pain since 10 years. I think d problem is due to muscle and nerves contraction. I concerned many doctors and took scan reports and no problem was absorbed. So I kindly request you you sir to suggest me medicine to make me fit.
I am 17 years old. have backpain and headache. I prefer to doctors but there medicines can not help me. And my headache became more painful. What can I do? please help me!
I am 27 years old mail and I am having back pain from 3years and now a days it is becoming high so pleas help me in the pain relif and I tried many medicines but no use and i have been for non medical treatment as well but same issue.
I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in mornings, so please give me some perfect and permanent solution to overcome these muscle weakness.
I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from last 1 montth please help.
I sometimes feel like I have a movement in my nerve of my neck and also a bit of pain. Please suggest.
My age is 52 years woman, of late I feel Knee pain, when I bend and do namaskarams and clamping stair case, if I spray some pain reliever I get some relief. Please advice me if there any exercise, I am taking calcium regularly.
My mother is 48 year old. She is suffering neck and arms pain for 2 year. We go to neurologist and he gives tryptomer10 mg, nexito plus capsules and pantodac tablet but she is not fine. Again we go him and he suggest cervical xray and he said that go to orthopedic. We go md in an orthopedic doctor and he gives etornext er, gunsar pain oil, pantolex, predme4 and calcium tablet. But my mother is not fine for pain. She done neck and arm exercise daily but her pain is not end. She is not diabetes person. Please gives me medicine name so her pain is clear and never comeback pain again.
My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . I started medicine & wearing a knee cap. For 3 days . Before it happened I had a badly fever. Now fever has gone but Knee gets pain. What to do.
If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.
Causes of Hip Immobility-
1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.
2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.
3. Juvenile Arthritis
4. Rheumatoid arthritis
5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement
6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.
8. Fractures and breakage
9. Muscle and tissue ruptures near the hip region
10. Sprains and strains
11. Lack of proper blood circulation
12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling
Physiotherapy for Hip Mobility-
Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.
As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.
Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.
Butterfly Movements and The Frog Posture.
The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.
The Squatting Position.
The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.
Bending forwards or backwards, guided and assisted by a physiotherapist.
Hot compresses on the area of inflammation.
Ice packs can also be applied alternately on the spot of injury.
Massage helps to regulate blood circulation and is an important part of physiotherapy.