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Dr. Vandana

MBBS

Gynaecologist, Mumbai

1500 at clinic
Dr. Vandana MBBS Gynaecologist, Mumbai
1500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vandana
Dr. Vandana is a popular Gynaecologist in Tardeo, Mumbai. She has completed MBBS . She is currently associated with Bhatia Hospital-Grant Road in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Tardeo Road, Between Nana Chowk and Tardeo, Grant Road, MumbaiMumbai Get Directions
1500 at clinic
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Grant Road West Landmark : Near Mathru MandirMumbai Get Directions
1500 at clinic
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5 ways to exercise at your workstation

BPTh/BPT
Physiotherapist, Mumbai
5 ways to exercise at your workstation
5 ways to exercise at your workstation

Most people with sedentary jobs end up having some severe health ailments in the long run. To be careful is a good idea. Try doing the following exercises while at your desk, to ensure fitness if when you sit all day.

1) calf raises - stand straight next to your desk or a table. Remove your shoes for ankle movement. Pull your heels off the floor, but keep your toes on the ground so that you are on tiptoe. Bring your heel back to the ground. Repeat.
2) leg lifts - sit on your chair with your back straight. Pull your knees towards your desk, so that your toes are raised a few inches from the ground. Hold for some time and bring your feet back to its position. Repeat with one leg at a time.
3) shin flexes - do the opposite of calf raises but while sitting on your chair. Keep your heels firmly on the ground and lift your toes. Bring them back to the ground after a few seconds and repeat.
4) take a break - look in a distance for a couple of minutes and then roll your eyes and turns head at least 10 times. Clear your mind and blink your eyes more often.
5) foot taps - you know how football players tap their feet during warm ups? do that with your feet while sitting on your own chair. Simply tap your feet on the ground, as fast as you can, for about 30 seconds.

If you would like to consult with me privately, please click on'consult.

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4557 people found this helpful

During sex, if sperm is not leaked in pussy or vagina, then also is it chances for girl to get pregnant?

BAMS
Sexologist, Nashik
Precum of penis also contain sperms. So during sex even if you don't ejaculate in vagina but the precum may be released in vagina. So their is some chances of pregnancy.
1 person found this helpful
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Me and my boyfriend had sex but he didn't cum inside me. Is there any point to worry? Or do I need to take pill?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
if there was semen discharge inside then yes there is a point to worry ..jut wait till your due date of priods ..if it not comes gt urine for pregnancy test done
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I am suffering frm pcod please suggest me how 2 reduce stress nd how to improve my health.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering frm pcod please suggest me how 2 reduce stress nd how to improve my health.
At the age of 20 yrs , I don't think there's any need for you to take stress. Remove stress from your life and half the problems are solved. Engage yourself in an activity which interests you.This will help improve your health as well.
1 person found this helpful
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Most of the time my baby sleeps when I have to feed him. What should I do about it?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
In addition,while breastfeeding if baby tends to sleep just withdraw some breast from her mouth NOT FULLY,baby again starts aggressive sucking.
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Is my weight normal at this age? I'm a mom to 15 months baby I gained weight while I was pregnant.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Sure you have scope to loose 5 morey kgs but focus on good energy levels through the day rather than weight per se. You are doing great otherwise.
1 person found this helpful
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Take Deep Breaths Before Walking

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Take Deep Breaths Before Walking

Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

10 people found this helpful

I am 36 year old female. I have heavy bleeding (blood clots) during my periods but no pain or other discomforts. Ultrasound lower abdomen was taken by my gynaecologist and report says" Uterus is bulky. There is a mural hypoechoic lesion (fibroid) on the right lateral aspect in fungal region, This fibroid measures 5.0 x 3.5 x 3.1 cm"- Fibroid uterus. No focal endometrial lesion seen Total endometrial thickness is 9 mm She has asked to come for a review after 3 months. She has suggested that uterus may need to be removed if this fibroid is growing or causing discomforts such as heavy bleeding. I have a heavy hair fall as well. I am scared that I may lose my uterus. Is there any other way to shrink the fibroid. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 year old female. I have heavy bleeding (blood clots) during my periods but no pain or other discomforts. Ultr...
To shrink or destroy fibroids without surgery, uterine fibroid embolization (UFE) (also called uterine artery embolization) stops the blood supply to the fibroid. The fibroid then shrinks and may break down. UFE preserves the uterus, but pregnancy is not common after treatment.A myomectomy is an operation to remove fibroids while preserving the uterus. For women who have fibroid symptoms and want to have children in the future, myomectomy is the best treatment option. Myomectomy is very effective, but fibroids can re-grow.
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A Guide To Hormone Therapy Post Hystectomy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
A Guide To Hormone Therapy Post Hystectomy

A hysterectomy is the removal of the uterus and is often accompanied by the removal of the ovaries. In such cases, women are said to experience surgical menopause. This is because the ovaries are the main producers of estrogen. Surgical menopause is usually more severe than natural menopause as there is a sudden drop in estrogen levels. Estrogen is responsible for a number of functions that affect the brain, bones, skin, heart and blood vessels.

Hormone therapy is often advised to counteract this loss of estrogen.

There are two main types of Hormonetherapy:

  1. Hormone therapy with estrogen and progestin
  2. Hormone therapy with only estrogen

The former is advisable for women suffering from surgical menopause. Like any other form of treatment, it has its pros and cons.

Pros

  1. It protects young women from diseases associated with menopause: A hysterectomy is usually performed on women under the age of 50. In such cases, Hormone replacement therapy can protect the women from heart diseases. Removing ovaries before menopause can also increase the risk of Parkinson's disease and dementia.Hormone replacement therapy can help negate these risks.
  2. Reverse menopausal symptoms: Menopause is associated with a number of symptoms such as vaginal dryness, hot flashes and insomnia. Hormone replacement therapy can help treat these symptoms and give you a better quality of life.
  3. Other health benefits: Hormone replacement therapy can also help fight osteoporosis and strengthen bones. It is also known to reduce the risk of colorectal cancer.

Cons

  1. Side effects: Hormone replacement therapy interferes with the natural Hormone production. Thus, it can cause a number of problems such as premenstrual syndrome, swollen breasts, headaches and nausea.
  2. Increased risk of health issues: Though the odds are low, Hormone replacement therapy can increase your risk of having a stroke or heart attack. It has also been suggestively linked to breast cancer and ovarian cancer.

Thus, the choice of whether to have or not to have Hormone replacement therapy after surgical menopause is not easy to make. You must consider factors such as your age, lifestyle, family medical history and habits while making this decision. Do not rush into a decision and take your time. Talk to your doctor about the amount of medication needed and the delivery method most suited to you. Hormone replacement therapy can be taken in the form of pills, a patch, gel, vaginal cream or a slow releasing suppository. This should  also be accompanied by a healthy lifestyle that includes a healthy diet and plenty of exercise.

4400 people found this helpful

Daily Calorie Requirements

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Daily Calorie Requirements
Calorie is linked up with amount of work you do, whether it is moderate (light physical activity) or heavy (intense physical activity). Your daily calorie requirements are based on age, gender, physical condition and the work/activity you perform every single day.
For those whose occupation is heavy, their calorie intake will be higher than moderate workers. According to “Indian Council of Medical Research” your work makes you burn and find out how many calories you should require daily.
CLASSIFICATION OF ACTIVITIES BASED ON OCCUPATION
Sedentary worker -: Persons who are doing mental work and their physical activity is very less like – Doctors, Lecturers, Receptionist, Bank Officer, Computer Operator etc.
Moderate Worker -: Persons working in the field or market like – Marketing Executive, Reporter, Sales Executive, Student, Police Man etc.
Heavy Worker -: Persons doing physical work like – Artist, Sports Man, Army Officers, Farmer, Stone Cutter, Coolie etc.
115 people found this helpful

Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which type of water is suitable for this time? Which vegetables are good for eating in this time?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which...
All vegetables are good and it should contain all nutritious food like starch, protein and vitamins. You can have journeys. Boiled water is good.
2 people found this helpful
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I had sex with my gf yesterday without any precaution and she don't want to take any pill what should we do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, the chance of a pregnancy wud depend on wat day of her menstrual cycle was it and whether her cycles are regular or not.. given these details the likelihood of pregnamcy can be predicted..!
2 people found this helpful
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I am 25 years old unmarried I hv been suffering frm irregular periods always start frm when I got matured .plz cn you help me out How to balance hormones give me tips.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 25 years old unmarried I hv been suffering frm irregular periods always start frm when I got matured .plz cn you...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
1 person found this helpful
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We both make a relationship in 3rd day of my period. Can I conceive this time as we r trying from last six months because my friend says pregnancy can be if you try 3rd day. Is it possible. please tell the truth.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
We both make a relationship in 3rd day of my period. Can I conceive this time as we r trying from last six months bec...
That is completely false information, you will never get pregnant with sex on 3rd day. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
3 people found this helpful
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I have missed my chums for about a week. Have got done urine pregnancy test which was negative. What is the procedure for medical abortion and cost. How I find if there is some other problem or pregnancy?

DHMS (Hons.)
Homeopath, Patna
I have missed my chums for about a week. Have got done urine pregnancy test which was negative. What is the procedure...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I am 38 year old. I have been suffering from to heavy and very painful mestrual problem from the beginning. Want to get rid of this problem. Please suggest a solution.

BHMS
Homeopath, Secunderabad
Nothing to worry , in medical terminology this is called menorrhagia. We have best medicines in homoeopathy to cure this problem permanently. May I know your last menstrual period date?
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Miracles of Water Therapy

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of Water Therapy
Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The Japanese Sickness Association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.

6 people found this helpful

My wife found positive on pregnancy test 5 days back but last night she got bleeding heavily. Is it safe to use mtp kit now or it necessary to use. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife found positive on pregnancy test 5 days back but last night she got bleeding heavily. Is it safe to use mtp k...
She might be in process of abortion please consult physically to gynecologist if needed d & c may be done.
1 person found this helpful
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I am 26 years old and from past one year getting pain below my left breast while having food or drinking and from past one week a little bit like small pieces I am getting bleed from my left nose I am really worried about this can you please suggest me I am very much scared to tell about this things to my family.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 26 years old and from past one year getting pain below my left breast while having food or drinking and from pas...
Pain in left breast while having food or drink Could be due to acid reflux, and passing blood from nose may be due to rupture of small capillaries which again happens due to intake of spice hot food or beverages taken frequently. Drink lots of water before meals and take an antacid, or cold milk without sugar, if it still continues go for routine blood tests and chest x-ray.
3 people found this helpful
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I am 20years old. During periods I take meftal SPAS because of stomach pain And gradually I noticed less flow. What should I do? Is there any other option for this stomach pain?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 20years old. During periods I take meftal SPAS because of stomach pain And gradually I noticed less flow. What s...
Yes surely, now, this stomach pain & a set of 150 symptoms are described during periods. But to indian women it is told by mother, that this is normal, but this is clnical condition called as dysmenorrhea. A lot of products happen to cure the same. Please take advice of a nearby consultant. Now stomach ache can be cured by wonderful ayurvedic product called as himcospas tablet by himalaya. Take 2 tablets immediately when you have stomachache. Take care.
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