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Dr. Vaishnav

Physiotherapist, Mumbai

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Dr. Vaishnav Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaishnav
Dr. Vaishnav is a popular Physiotherapist in Virar West, Mumbai. You can visit him/her at Physiotherapy Clinic in Virar West, Mumbai. Book an appointment online with Dr. Vaishnav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Physiotherapy Clinic

Shop No 14, Landmark: Near State Bank Of Hyderabad, Gokul Township Virar West, MumbaiMumbai Get Directions
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My husband have a back pain since 4 years and also suffer from ulcer pls suggest me any home remedies.

MPT, BPT
Physiotherapist, Noida
My husband have a back pain since 4 years and also suffer from ulcer pls suggest me any home remedies.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear Doctor I have a neck and back pain since a long time may be around 3to4 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Doctor I have a neck and back pain since a long time may be around 3to4 years.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Tips to Prevent Back Pain While Doing Housework

MPT, BPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.


DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

Hi, I am 37years old, my Son Age running 8yr, My Son Having Muscular dystrophy what should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,  I am 37years old, my Son Age running 8yr, My Son Having Muscular dystrophy what should I do?
Hi, you should be take acupressure treatment. Take biochemic mag. Phos 6x & cal. Phos. 6x. 4 tab each thrice a day with warm water.
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How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.
do stretching exercise and hot fermentation avoid strain full activity and fast recovery do physiotherapy treatment to release heavy ness of joint
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I'm suffering from shoulder pain. When ever I lift weight I feel the pain on the very next day.

BPT
Physiotherapist, Delhi
I'm suffering from shoulder pain. When ever I lift weight I feel the pain on the very next day.
Hi lybrate-user Allow the pain to settle first Take Physiotherapy treatment if it is persisting U need to strengthen the shoulder muscles before starting weights again Go slow Visit a physiotherapist nearby and start with the strengthening programme for shoulder.
1 person found this helpful
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I am 45 years old women and I am home maker with 2 daughters. I am facing issue with some time joints pain, muscle pains and ligaments pain. Height, weight are normal, BMI is normal but very mild diabetician (Fasting: 140+ and postprandial: 190+ Hba1c: 6.1). Kindly provide a solution.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 45 years old women and I am home maker with 2 daughters. I am facing issue with some time joints pain, muscle pa...
Get your calcium & vitD levels checked Apply hot fomentation Take bath with luke warm water adding salt to it Take complete 8 hrs of sleep Take foods rich in milk & milk products Do gentle aerobic exercises
1 person found this helpful
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I am a 45 years old Man. And I have pain on my back bone from last 10 years of an accident.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am a 45 years old Man. And I have pain on my back bone from last 10 years of an accident.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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What is the treatment and diet for cervical spondylosis. Because of this problem there is a heavy pain at left shoulder and there is a problem with little finger.

MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI, B.N.Y.S
Physiotherapist, Dhanbad
What is the treatment and diet for cervical spondylosis. Because of this problem there is a heavy pain at left should...
Ok don't take pillow 4 to 5 days you should take trunerve LC. Twise a day. And combiflam once hope cure problem.
2 people found this helpful
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I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time for start my job.

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time fo...
It will take 2 to 4 weeks depending on your Physiotherapy Full sports can be started after 3 months.
1 person found this helpful
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