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Dr. Vaishali Shedge

Gynaecologist, Mumbai

500 at clinic
Dr. Vaishali Shedge Gynaecologist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaishali Shedge
Dr. Vaishali Shedge is a popular Gynaecologist in Borivali West, Mumbai. You can meet Dr. Vaishali Shedge personally at Cure N Care in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Vaishali Shedge on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1, Silver Arch Chs, Haridas Nagar Road, Borivali West,Off Kalpana Chawla Chowk, Opposite G Force ShowroomMumbai Get Directions
500 at clinic
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Sir just because of work load and family responsibility I don't feel to do sex an what best to handle this situation and which is the best day to have sex and 99 percent chances to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
D10 to D20 of menses u need to have sex to get pregnant. For stress u have to overcome that . OR u can start her medicine clomiphene citrate 50 mg once as day for 5 days from D3 and do usg to monitor egg size and have intercourse only for 2 days
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Yesterday I went a massage parlour I am naked and girl wear a short I am rub my penis to her back hips or vagina out side of shorts and release my sperm outside of shorts I am worry this things can hiv or std no intercourse please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
avoid going to such massage parlours first ..u can help urself use condoms that can surely help u..
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Don't Consume Fatty Foods

DDV, MBBS
Dermatologist, Nagpur
Don't Consume Fatty Foods
Consuming foods which contain essential fatty acids like almonds, sunflower seeds and flax seeds can prove to be healthy for the skin and reduce inflammation which accelerates fine lines, sagging and blotchiness.
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk. 

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin. 

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear. 

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss. 

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures. 
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm). 

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium. 

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food. 
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option. 

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key. 

If you would like to consult with me privately, please click on 'Consult'.

5947 people found this helpful

I have poly cyst on my ovary.What can i do for stay fit?and what i cant do?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
You have to control your weight first. Again you have to consult gynaecologist to have some basic tests and to have treatment regularly
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My wife age 30 and his period problem last 5 year his period come after 5 ya 6 month.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do her usg abdomen. If already done send reports. Pcos? send details we have herbal remedies for her.
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I am going to be 49 and have been having irregular heavy periods and also have fibroids. Should I just ignore the condition and wait for menopause to happen? I am also hypothyroid for the last 23 years.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am going to be 49 and have been having irregular heavy  periods and also have fibroids. Should I just ignore the co...
If fibroid are not in the cavity then let the menopause happen. But you can take some medicine to reduce the blood loss. And keep thyroid in check check your blood pressure, and sugar.
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What's purpose CQ10 I using for conceiving with take this tablets Becefol n fertizyme tablet.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
What's purpose CQ10 I using for conceiving with take this tablets Becefol n fertizyme tablet.
Coq10 is a vitamin like substance and is called co enzyme 1) q 10 which is said to improve fertility in females, although its not proved yet. Becefol is mutlivtamin and fertizime is hormone to improve fertility.
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Sir if the periods didn't came for one month and it in the next month is it not good for health or if one or two months didn't came nothing to worry. If it should not delay for one month also what is the remedy for regular periods.

MD - Homeopathy
Homeopath, Vadodara
Sir if the periods didn't came for one month and it in the next month is it not good for health or if one or two mont...
First it is important to know the reason behind the delay... the treatment can only be done after that.
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I am 36 years and 18 weeks pregnant. My analogy USG scan shows complete placenta previa. How much risk is there in the delivery. Please advice

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Risk of bleeding is more specially after 28 weeks. So keep precautions. Don't do heavy work, avoid sex, remain always in touch with your gyno. Go to Hospital even after slight bleeding. Get scan as and whenever required. Have full faith on your gyno. Choose a gyno with good hospital setup with 24 hrs availability etc. And having blood transfusion ,operating facilities. Better to keep 1- 2 units of blood donated in blood bank and keep the donor card your blood group and other investigation report in hands. If you remain aware you will face no problem and your pregnancy will remain safe and uneventful.
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Hi, what are the chances of getting conceived on 11th day of cycle if cycle duration is 28 days?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, it depends on the ovulation day, in a 28 day cycle ovulation occurs by day 14, so you would still be in fertile period and there are chances to conceive as sperms can stay alive in vagina for 72 hrs. Regards.
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My husband suffered high levels in fsh hormone like 26 is it of problem of infertility.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
It is also essential for men to have normal levels of the FSH hormone. An imbalance of this hormone in men can contribute to infertility. For men, FSH controls sperm production which is of course essential to fertility. Typically, a man’s follicle-stimulating hormone levels should be between 5 and 15 IU/L. High levels of FSH in a male could indicate that the testicles are not functioning properly, or may have been damaged by some condition. They can also indicate the presence of Klinefelter syndrome, a genetic disorder that causes the presence of too many X chromosomes in the male. So get semen analysis done, and consult with some good infertility specialist.
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I am 19years old I had my last period ended on 17th of feb I had a protected sex with my bf on 22nd feb but still I took an I pill within 7 hrs and on 28th of feb I got a bleeding which lasted 2 days and my next period was about to start by 11th march but its 17th march And still my period has not cme I have little breast pain and little vomiting like feeling. Pls help wat is it?

MBBS
General Physician,
I am 19years old I had my last period ended on 17th of feb I had a protected sex with my bf on 22nd feb but still I t...
Since you have taken the anti pregnancy pill within 7to 8 hrs after the sex that too protected sex sobitcunlokely to have pregnancy the spotting or bleeding you are getting may be due to the sideceffevt of the pill. But still to be on the date side you can consult a gynecologist who will give the correct assessment.
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Healthy and Natural Protein Rich Foods

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy and Natural Protein Rich Foods
Proteins play a vital role in maintaining proper health. Each and every cell in your body requires protein, in order to function properly. These proteins help by performing various functions within living organisms. In short, proteins are considered to be the building blocks of human body. Some of the functions performed by the help of proteins are:

- catalysing metabolic reactions
- replicating dna
- responding to stimuli
- transporting molecules etc.

Searching for ssohm on internet will help.
111 people found this helpful

My wife had a ectopic pregnancy. Before 7 month. Now we are trying for a baby but she is not getting pregnant. What should be the treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist,
My wife had a ectopic pregnancy. Before 7 month. Now we are trying for a baby but she is not getting pregnant. What s...
Hello lybrate-user, it is very disappointing to know your problem. After operation of ectopic pregnancy, there is chance of fertility problem as well high chances of repeat ectopic. You have to go for proper evaluation of ovarian reserve and chlymadia infection. If her cycle is regular, she may get pregnant. I need some of details of last ectopic pregnancy surgery then only I will help you more. There are lot of factors which effect fertility starting from age to surgery. So I need details of your past history. Further I suggest that no need to worry much as she is fertile. There might have some problems which hindering fertility, need to solve. All the best.
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I m 27 year old and 16 weak pregnant. In my 13th week of pregnancy type 1 B placenta previa is detected. What precaution should I take in my pregnancy. Can I continue my job or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 27 year old and 16 weak pregnant. In my 13th week of pregnancy type 1 B placenta previa is detected. What precaut...
You can not do anything you have to repeat ultrasound at 32 weeks to see that it has gone up.or not it goes up on its own
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Hi I am 27 rs old and I have PCOD. so how do I get rid of this? and I am getting married in few months so how will pcod affect in conceiving in future.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You cant get rid of it as it is a genetically linked condition. However most of the symptoms can be brought under control by optimising your body weight.
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I had white discharge with itching since 2007 and due to this I used to badly itch my vagina and my nails are long so while doing this I broke my hymen and by the continuation of this practice has torn my vagina and there is no space between my vagina and anus. Now I am married since 2015 but never experienced the insert of penis only 1 inch of the penis goes inside me. Nd I had gas trouble Nd I make sound of it now and then. Pls guide me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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On first day of mensuration, should we take pain killer if there will be severe stomach pain? please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
On first day of mensuration, should we take pain killer if there will be severe stomach pain? please help.
You can take mag. Phos. 6x / 4 tabs every one hour for 5-6 dosage. Revert back to me accordingly with feedback.
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I am 23 old girl suffering from flesh problem during periods? how to get treatment for it?

BHMS
Homeopath, Faridabad
I am 23 old girl suffering from flesh problem during periods? how to get treatment for it?
Hi, you mean to say 'Hot Flushes'? For that you can take 2 doses of Pulsatilla 200/ 2 doses at 10 minutes of interval once only (don't take at the time of menses). After a month's timme, give me your feedback, will let you know what further should be done?
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