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Im looking very black. How I should become white in colour. Please suggest me a tip or soap or medicine.
I am suffering from Headache from the last 1 waek. And in my eyes get red and pained so please give me a medical tip?
My hair root is very weak from childhood and now my hair is going thinner. I am suffering from hair loss and dandruff problem in winter. So please help me.
Sir my mom is suffering from breast tumor and 2 nd time she got operated. In july 2015. And now she got weakness in whole body. And itching where she was operated. Guide me what to eat to cure her weakness.
Hello doctor, I am 35 years old married man. I have no child. From last 2-3 years, I am suffering from erectile dysfunction. Please help.
Hlo sir/madam My skin is fair and I have pimples and black spot but I need my skin colour is bright please consult a cream and home treatment.
Obesity is the problem. I don't eat at all but I put too weight easily. Not only stomach part even cheeks are putting weight. Also while masturbating I let less sperms and I am unable to achieve full orgasm with high pleasure. Kindly help me.
I have head pain regularly after 3 to 4 days but on applying bam it vanishes for the moment but appears after 3 days again.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.