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Dr. Vaishali N Rangnekar

BAMS

Ayurveda, Mumbai

27 Years Experience
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Dr. Vaishali N Rangnekar BAMS Ayurveda, Mumbai
27 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali N Rangnekar
Dr. Vaishali N Rangnekar is an experienced Ayurveda in Mumbai, Mumbai. She has over 27 years of experience as a Ayurveda. She is a BAMS . You can visit her at Vaishali Rangnekar in Mumbai, Mumbai. You can book an instant appointment online with Dr. Vaishali N Rangnekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Udar Medical College Varli - 1990
Languages spoken
English
Hindi

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Vaishali Rangnekar

Shop No-6, Jagardev Chawl No-1,Hanuman Tekdi Road, Kajupada, Borivali (E) ,MumbaiMumbai Get Directions
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I've been facing skin loss problem. Whenever I do bath the upper layer of skin on palm and toes just getting lost. Please suggest me any medical tip to prevent my problem!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I've been facing skin loss problem. Whenever I do bath the upper layer of skin on palm and toes just getting lost. Pl...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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How To Maintain A Healthy Heart?

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Delhi
How To Maintain A Healthy Heart?

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3206 people found this helpful

Most experts seem to all agree that nuts are very healthy, but they 
seem to have a lot of fat in them. Won't eating high fat foods like
 nuts make it more difficult to lose weight?

Vaidya Visharad
Sexologist, Narnaul
Most experts seem to all agree that nuts are very healthy, but they 
seem to have a lot of fat in them. Won't eating ...
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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My height is 5.3 and weight is 49 kg. I don't feel hungry. Please suggest me for grow my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 5.3 and weight is 49 kg.
I don't feel hungry.
Please suggest me for grow my weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
4 people found this helpful
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Mere legs ka niche ka talva baht jal raha he diabetes is 150 khane ke bad 160 karib 2 mahine se.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Mere legs ka niche ka talva baht jal raha he diabetes  is 150 khane ke bad 160 karib 2 mahine se.
Apko nasso ki dikkat hai jo diabetes main ho jaati hai. Kuch dawa doctor se likhwaye. Ek dawa jiska naam cap neugaba m hai shayad aapki sthiti main sudhaar kar sakti hai.
2 people found this helpful
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I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physio...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 19 and was suffering from hairloss so my dermatologist prescribed me with finasteride and minoxidil but after using it for two months my sperm count is reduced. Is it normal or something dangerous.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 19 and was suffering from hairloss so my dermatologist prescribed me with finasteride and minoxidil but after us...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months.
3 people found this helpful
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Hello sir my name is aman nd I am 20 years old sir I have stomach pain since last two day. Plus I'm not feeling well what to do can you suggest anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my name is aman nd I am 20 years old sir I have stomach pain since last two day. Plus I'm not feeling well ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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I have a baldness pattern of hair in front side. My friend recommend me minoxidil. I would like to ask whether is it safe to use it. Which sol % (5% or 10%)should I go for? I don't have any allergy and medication.

PDDM, MHA, MBBS
General Physician, Nashik
I have a baldness pattern of hair in front side. My friend recommend me minoxidil. I would like to ask whether is it ...
Minoxidil is generally well tolerated, but common side effects include burning or irritation of the eye, itching, redness or irritation at the treated area, as well as unwanted hair growth elsewhere on the body. Exacerbation of hair loss/alopecia has been reported.
1 person found this helpful
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Do whitening toothpaste whiten teeth More than regular toothpaste? What should I do?

BDS
Dentist,
Do whitening toothpaste whiten teeth More than regular toothpaste? What should I do?
There is no any scientific proof regarding this. White tooth or yellow tooth. Leave it. The tooth must be healthy, free of tartar, plaque. And cavity.
10 people found this helpful
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There are dark marks on side of my lips on both sides for the last 3 months. I have tried all types of home remedies. Please suggest a suitable remedy for immediate cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are dark marks on side of my lips on both sides for the last 3 months. I have tried all types of home remedies....
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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Hi, am 31 years old. I recently had a general health check up. All results were normal except my sugar cholesterol levels. Fasting sugar was 103 and post meal sugar was 126. I remember I had taken too much sugary beverages around 9 hours before the test. Could that have an effect on the examination? And generally am I diabetic? On the other hand, my LDL cholesterol level was 124. Please advice what to do to reduce my cholesterol and sugar levels. Am really stressed!

DHMS (Hons.)
Homeopath, Patna
Hi, am 31 years old. I recently had a general health check up. All results were normal except my sugar cholesterol le...
Hello, Relax ! U are absolutely ok. Your cholestrol-level is marginally up - follow d under noted tips. * take, plenty of water. *avoid, ghee, butter, fried food. * take, home- made ,easily digedtible diet, timely * take, oats & green tea in breakfast. * take, apples,papaya, carrots, cheese, pumpkin,almonds, walnuts, cinnamon, cardmon,regularly. Homoeo-medicine** @ Chelidon Q-10 drops, thrice a day,with little water Take, care
1 person found this helpful
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I am felling not well. And also fever is coming in some time. please help me increase my immunity?

BHMS
Homeopath, Faridabad
I am felling not well. And also fever is coming in some time. please help me increase my immunity?
Hello. Any disease, bacteria, virus, parasite invades your body and attacks you when your immune system goes down! Eat properly to for strong immunity, maintain hygiene, keep the surroundings neat and clean, take enough of sound sleep and Be Happy and Positive! So, follow the below points: - Reduce Your Stress. Studies show it can even weaken your immune system. - Build a Strong Social Network. people with healthy relationships are likely to outlive those with poor social links. - Keep a Positive Attitude. Look for the silver lining in difficult situations, and try not to dwell on negative thoughts. - Have a Laugh. - Eat Your Antioxidants. A diet rich in fruits and vegetables can help you get a healthy dose of antioxidants. These substances found in foods help protect your cells from free radicals, molecules that can damage cells. - Avoid Empty Calories. Processed treats like fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. - Consider Herbs and Supplements. These include garlic, ginseng, milk thistle, and probiotics like lactobacillus and bifidobacterium. - Keep Your Body Moving. Exercise is a simple way to strengthen your immune system. Any type of movement can help, whether you ride a bike, walk, do yoga, swim, or even play golf. - Get a Good Night's Sleep. Most adults need about 7 to 9 hours of sleep each night. Keep a regular schedule, get some exercise, avoid caffeine and alcohol close to bedtime, relax before bedtime, and keep your bedroom cool. - Limit Alcohol. - Kick the Nicotine Habit. - Wash Your Hands. Medication: Take Homoeopathic medicines to boost up immunity - Alfa- WD and Alfaalfa Tonic - both thrice daily for 20 days. For Fever - Biocombination 6/ thrice a day.
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Sir Whenever I get hit with any thing on my hand and leg for examples. if I slap a mosquito sitting on these areas it swells up a little and turns brown dark colour type patch. What shall I do?

BHMS
Homeopath, Delhi
Sir Whenever I get hit with any thing on my hand and leg for examples. if I slap a mosquito sitting on these areas it...
Apply coconut oil regularly do massage for 10 minutes daily. Take echinacea tincture daily 15 drops two times in half cup of water. FOR FURTHER DETAILS CONTACT.
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Please help Is it possible to have periods in 5th month of pregnancy? My wife have proper periods of 4 days along with cramps she also had periods in 3rd month so is it possible to have periods in pregnancy?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Please help Is it possible to have periods in 5th month of pregnancy? My wife have proper periods of 4 days along wit...
ya but it is not normal . u need to have usg to rule out any pathology like placenta previa whether baby is ok or not.
2 people found this helpful
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My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thyroid, etc. All reports are normal. Now she is not able to stand also. Can you suggest any thing? Please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thy...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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18 months ago I suffered from kidney stone of 5.5mm. Lots of pain I have! After that I have diagnosing take neeri tablet for 4 months the stone has broken and it was came out via urine. Past 1 year nothing happen. But last 15 days at the time of passing urine irritation comes it takes 20 to 30 minutes long. Now summer I intake daily 4 to 5 litre of water every day. Please any one give me a resolution. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
18 months ago I suffered from kidney stone of 5.5mm.
Lots of pain I have! After that I have diagnosing take neeri tab...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
1 person found this helpful
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I have sensitive teeth, suffering since last 10 years. Problem is increasing, please suggest for remedial action.

BDS
Dentist, Gurgaon
I have sensitive teeth, suffering since last 10 years. Problem is increasing, please suggest for remedial action.
You can use some sensitive paste like senquel f apply over affected portion 3 to 4 times a day for 3 to 5 minutes. For a period of one month. If senstivity still persists. Kindly check for any deep cavity.
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Hello. Doctor, I am 20 years old I have slight pain whenever I hold the pipes attached to my testicle y that pain occurs? I have done ultra sound of testicle and the repost is normal the report only shows that my left testicle has median review with normal thickness. why do I have pain in left testicle pipes? I mean to say as if one or two thin pipes pains while holding and mostly in the left side pipes attached to testicle. What can be the possible reasons? Doctor m afraid help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello.
Doctor, I am 20 years old I have slight pain whenever I hold the pipes attached to my testicle y that pain occ...
Great you'd consulted Dr. hope he would be surgeon. Trust self n have faith in him. Hope its all in order else have 2nd surgeon's opinion.
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