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Dr. Vaishali N Rangnekar

BAMS

Ayurveda, Mumbai

27 Years Experience
Dr. Vaishali N Rangnekar BAMS Ayurveda, Mumbai
27 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali N Rangnekar
Dr. Vaishali N Rangnekar is an experienced Ayurveda in Mumbai, Mumbai. She has over 27 years of experience as a Ayurveda. She is a BAMS . You can visit her at Vaishali Rangnekar in Mumbai, Mumbai. You can book an instant appointment online with Dr. Vaishali N Rangnekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Udar Medical College Varli - 1990
Languages spoken
English
Hindi

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Shop No-6, Jagardev Chawl No-1,Hanuman Tekdi Road, Kajupada, Borivali (E) ,MumbaiMumbai Get Directions
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Tell me something about vita c15 forte homeopathic medicine, how it is use ful and for how many months it should be taken?

DHB
Homeopath, Sagar
Tell me something about vita c15 forte homeopathic medicine, how it is use ful and for how many months it should be t...
Vita C 15 is useful for General weakness of nervous system like lack of sleep & lack of concentration etc. You can take it for months it has no side effects
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I having a hair fall problem which is hereditary. Is there any way out to avoid this. I am taking hair root capsules from Dr. Reddy since last 15 days. I have tried Mintop solution as well earlier. If any natural way is there then please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I having a hair fall problem which is hereditary. Is there any way out to avoid this. I am taking hair root capsules ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I'm kidney stone patient. How to avoid kidney stone? And any possible way without taking medicines?

BHMS
Homeopath, Hooghly
I'm kidney stone patient. How to avoid kidney stone? And any possible way without taking medicines?
Berberis vulgaris 200 bd for 15 days berberis vulgaris mother tincture 20 drops mix with 1/2 cup of plane water for 2 months after lunch and after dinner.
1 person found this helpful
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Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be ...
You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
3 people found this helpful
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Hello. Good evening doctor. I have migraine from past 3 years. How can I manage? Its becoming very difficult for to study. Im unable to be like a normal person.

MBBS
General Physician, Cuttack
Check your Bp.since you have chronic migraine , you have to take migraine prophylactic drug like propranolol or vasograine after consulting neurologist
1 person found this helpful
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Are there any oils which can increase melanin production and cause the skin to tan faster? Or all oils r fine?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Are there any oils which can increase melanin production and cause the skin to tan faster? Or all oils r fine?
Yes, Bakuchi oil is used for increasing melanin production. But this oil should be used catiously and under the guidance of doctor because it can cause burn in skin. It is specifically used in leucoderma.
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My teeth are strong sir but Inside bones are weak what should do to make it strong?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth are strong sir but Inside bones are weak what should do to make it strong?
Hello, Visit a dentist get your scaling and polishing done every 6 months. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
10 things you need to know about sex before you turn 30

Here are 10 things you should absolutely get clear about sex.

You will be surprised at how many people still harbour some important misconceptions about sex. Since your 20s is all about experimenting, it is pertinent that you learn all you can. Your 30s onwards is a time to feel more confident, know who you are and go after what you want. So before that time comes, here are 10 things you should absolutely get clear about sex.

1. You need to take birth control at the same time every day
Hormones in your birth control pill need to be administered at the same time every day. Missing one pill in a cycle may mean that you’re no longer protected for the duration of the pill pack; you should use another form of protection, like condoms, during that time. If you find you’re missing pills frequently, it might be time to look into long-acting reversible contraception (LARC) options.

2. There’s a difference between emotional intimacy and sexual intimacy
Though it's counterintuitive, most couples become physically intimate before they are comfortable being emotionally vulnerable and talking about their sexual preferences (or things they don't know if they like but want to explore). The solution? Talk to your partner.

3. What you see in the movies isn’t real life
One thing that adults should know about sex is that the other person may be just as nervous as you are the first time. Between Hollywood movies and pornography, many men and women feel unwarranted pressure to be a rock star in the bedroom that will have their partners screaming for days. Do not succumb to this myth. Concentrate on enjoying each other and don't over think things.

4. That it's OK (actually, kind of necessary) to ask for what you want or/and need
How else is your partner going to know how to please you? Speak up, it will be way better.

5. The pull-out method doesn’t work
If your goal is to get pregnant, then withdrawal – a.k.a “pull out and pray” – can be a really effective way of adding to your duo in about nine months time. Sperm is released in pre-ejaculate, which means that without proper protection it’s possible to get pregnant, even if you’re careful when it comes to “the big moment.

6. Sex advice isn’t “one size fits all”
When it comes to sex, not everything is going to work for everyone. No matter what anyone says, no matter what you read, no matter what you see in a store, no position, toy, potion, book or anything else that will make everyone have an amazing orgasm every time.

7. Sex shouldn’t be about “keeping track”
Instead of a give or receive exchange in sex, the ultimate ecstasy is when it becomes so much the same that you can’t tell the difference. Receiving pleasure from the turn-on of our lover allows us to transcend feelings of separateness from focusing on technique to more authentic intimacy and unscripted sexual expression.

8. Lube is your best friend
Lube is an important part of a great sex life. Lube isn’t a substitute for foreplay, but it’s greatest accoutrement. As she is keen to point out. Possibilities for techniques and positions are greater, and research indicates that lube actually leads to higher levels of arousal, pleasure and satisfaction.

9. It’s OK to watch porn - alone or with a partner
As long as you don’t use mainstream porn as a model for average sex, indulging in some visual, audial and fantastical stimulus can be good for your sex life and your relationship.

10. It’s not all about the orgasm
Contrary to what you may think, having an orgasm isn't the be-all and end-all of sex. Sure, having an orgasm in the throes of passion is really really really great, if it happens, but be mindful that intimacy is about sharing pleasure and the experience of it all. Don't beat yourself up (or your partner) if you don't come to orgasm, because that kind of pressure will actually make it harder to get there at all.
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My periods do not occur at a continuous interval. What to should I do to make them continuous and arrive on time?

B.A.M.S
Ayurveda,
My periods do not occur at a continuous interval. What to should I do to make them continuous and arrive on time?
Intake of laddu made of sesame seeds dry grapes juice pomegranate dates from the 10th day of your menstrual cycle for 3 months will solve your problem.
43 people found this helpful
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DNB (Dermatology), MBBS
Dermatologist, Delhi
Wash your pillowcases at the end of every week. The oils on your pillowcases can cause acne by spreading dirt, grime, and dead skin.
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I have a skin problem. There is a white white layer type on my whole body just like dry skin on body. And also itching problem on whole body. And there is no red red sign oon body yet itching problem.

MD - Homeopathy
Homeopath, Vadodara
I have a skin problem. There is a white white layer type on my whole body just like dry skin on body. And also itchin...
Skin problems can be treated wonderfully by homeopathy and would suggest not to use local applications which will only harm. If you want you can take Sulphur 30 (homeopathic) medicine one dose and report after 15 days.
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Sir, I have very dark and dry lips, there is a black layer on them. I have used sebamed and applied honey but no use. I would be thankful if you suggest me a good home remedy.

BAMS
Ayurveda, Ambala
Sir, I have very dark and dry lips, there is a black layer on them. I have used sebamed and applied honey but no use....
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). 2. Use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix turmeric powder with milk mix raw turmeric powder and milk cream to achieve great results.
1 person found this helpful
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Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.

PDDM, MHA, MBBS
General Physician, Nashik
Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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I am losing my hairs quickly and I have tried all shampoo but no effect yet. What should I do for this.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hairs quickly and I have tried all shampoo but no effect yet. What should I do for this.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body. •Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).
1 person found this helpful
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I have pore dull and its become dark please suggest some good cream pleas suggest for to use as a daily cream.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pore dull and its become dark please suggest some good cream pleas suggest for to use as a daily cream.
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
1 person found this helpful
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I'm 25 years old and suffering from neck pain since 3 months. How to get rid of it?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
1 person found this helpful
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Super Fact of the Day: Hugging for 20 seconds can beat stress!

MBBS
General Physician, Mumbai
Super Fact of the Day: Hugging for 20 seconds can beat stress!

A sure-shot way of beating stress and correcting your blood pressure and heart rate is through hugging. Research has found that hugging a person for about 20 seconds releases oxytocin, popularly known as the love hormone, to counter the effects of the stress hormone cortisol.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

1085 people found this helpful

I am suffering from high BP reading is 140/105. My age is 31+. I left eating spicy foods and had taken homeopathy medicine but its not helping. Pls guide me.

BHMS
Homeopath, Faridabad
I am suffering from high BP reading is 140/105. My age is 31+. I left eating spicy foods and had taken homeopathy med...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
1 person found this helpful
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I have small fungus like scar which are like red round patches on my whole body and it looks awful. How do I get rid of it.

BHMS
Homeopath, Faridabad
I have small fungus like scar which are like red round patches on my whole body and it looks awful. How do I get rid ...
Hello, take Rhus tox 30 Ch , 3 drops once daily.Arsenic alb. 30 ch , 3 drops twice daily . Azadirachta 1x , 2 tabs twice daily. Revert me after 7 days. Thanks.
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