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Dr. Vaishali N Rangnekar

BAMS

Ayurveda, Mumbai

28 Years Experience
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Dr. Vaishali N Rangnekar BAMS Ayurveda, Mumbai
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali N Rangnekar
Dr. Vaishali N Rangnekar is an experienced Ayurveda in Mumbai, Mumbai. She has over 28 years of experience as a Ayurveda. She is a BAMS . You can visit her at Vaishali Rangnekar in Mumbai, Mumbai. You can book an instant appointment online with Dr. Vaishali N Rangnekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Udar Medical College Varli - 1990
Languages spoken
English
Hindi

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Vaishali Rangnekar

Shop No-6, Jagardev Chawl No-1,Hanuman Tekdi Road, Kajupada, Borivali (E) ,MumbaiMumbai Get Directions
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I have pimples and black spots on my face and shoulders. I am of 21 years old. Looking very odd with this. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and black spots on my face and shoulders. I am of 21 years old. Looking very odd with this. Please hel...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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Hello doctor. My friend has white discharge more for past two days. Whats the reason and what should she do to recover from that. She is unmarried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal discharge can be due to several factors like, weak digestion, recurrent fever, prior to menses, sexual excitement, over eating, improper vaginal hygiene, improper/unfit under garments etc. Rule out the cause behind it and avoid it. Eat coconut with turmeric powder at bed time and take cold milk at breakfast, it will resolve in a few days time. Good luck.
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I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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My height has. Been stopped. So I have to increase my height so suggest me what should I do. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height has. Been stopped. So I have to increase my height so suggest me what should I do. Please help me.
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Hello please doctor help me thanks for help I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello please doctor help me thanks for help I have high fever its almost kill me, please doctor help me and what shou...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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My lips color being change in up side lip it start in middle part of lip and it increase months by months.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My lips color being change in up side lip it start in middle part of lip and it increase months by months.
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Sir I am 42 years old my weight is 95 kg please suggest me what can I do I am very fat.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Your description about your condition is incomplete in many aspects, including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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EIGHT AYURVEDIC TIPS FOR WEIGHT LOSS

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
EIGHT AYURVEDIC TIPS FOR WEIGHT LOSS

In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what's actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! is there a way to lose weight and keep it off without losing your sanity and jumping from diet to diet, only to relapse and start the cycle again? there is and it has been road-tested for the last 5, 000 years.

Ayurveda, an ancient system of medicine developed in India, is the sister science of yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

Here are eight Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

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  1. Drink a large glass of warm water with organic lemon in it upon waking to stimulate the bowels. This boosts the entire digestive system and gives you a fresh start to your day.
  2. Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45-60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.
  3. Find five to 10-or more minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.
  4. Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7: 30 and 9: 00 am. Have lunch, your largest meal, between 11: 00 am and 2: 00 pm. Have dinner, your smallest meal, between 5: 30 pm and 8: 00 pm, when your digestion is weakest.
  5. Eat with the season, and preferably the region. Through the long, hot days of summer, mother nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.
  6. Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.
  7. Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It's most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.
  8. Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms creates a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10: 00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).



These eight steps can have profound effects on your life. However, it's vitally important to meet yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you want to take on full throttle, or if just a piece or two could be incorporated into your routine at this time. It's okay to begin with small steps. Slowly but surely, the wisdom of Ayurveda can help lead you toward stress-free, healthy weight loss.

I am having oily skin n whenever I wake up in the morning I see painful 1 or 2 pimples either on my chin or beside the nostrils please help me out n prescribe me some medicine.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am having oily skin n whenever I wake up in the morning I see painful 1 or 2 pimples either on my chin or beside th...
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium Q 10% & Azadirachta Indica Q 10% twice daily after washing face with pure plane water. These are good herbal Homeopathic medicines for Acne for oily skin. You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines, you can consult me in person through Lybrate.
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Whether should I start BP drugs or not? In Oct-2016 my BP was 136/90. In August 2017 it was 150/100 along with 3 month Average blood sugar of 106. So doctor advised me to take drugs. But after reading so much articles and opinions of doctors worldwide I decided not to take drugs and changed my lifestyle completely with the following activities. 1- Regular morning walk started from 15 minutes/day and now it is average 45 minutes per day. 2- Completely avoided all fast foods, oily foods, all sweets & snacks made from maida, ultra low use of salt, salty foods, dairy products and increased intake of fruits like BEET ROOT, CARROT, APPLE etc. I started eating 1 Teaspoon of flaxseed and 5 Almonds everyday. 2- After 3 months in October-2017 my BP started improving and the readings recorded were from 150/100, 160/100 to 140/100 then 135/100, 130/90 and in November it was 120/90. Average blood sugar reading was 96. Body weight decreased from 76 to 74 kg. My height is 5 ft 7 inch. I have stopped taking almonds since last 2 months due to improved/normal health condition. In December-2017 (Last week) when I checked my BP with a new doctor he recorded my BP as 156/90 and advised me to take drugs. About me. I am 53 year male without any family history of BP, Diabetes, cancer or any other previous serious ailments. Of course I have some official & family stress which is as usual and manageable I think. Whether should I start BP drugs or not? What further corrective lifestyle should I adopt?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Whether should I start BP drugs or not?
In Oct-2016 my BP was 136/90. In August 2017 it was 150/100 along with 3 mont...
Mr. lybrate-user, Thanks for the query. I have gone through the details given. Please understand ideally BP should be in the range of 120 to 130 mm Hg /70 to 80 mmHg, to be called as normal. If one has readings like 131 to 140 / 81 to 90 mm Hg, then its considered as pre-hypertension. Any reading above 140 systolic or 91 mm Hg diastolic individually or both together is considered as hypertension. Then treatment is advised. Initially one may try the modified lifestyle for 3 months, if BP reverts to normal level, then it is good. If not then starting treatment is a must. Thanks.
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