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Dr. Vaishali N Rangnekar

BAMS

Ayurveda, Mumbai

27 Years Experience
Dr. Vaishali N Rangnekar BAMS Ayurveda, Mumbai
27 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali N Rangnekar
Dr. Vaishali N Rangnekar is an experienced Ayurveda in Mumbai, Mumbai. She has over 27 years of experience as a Ayurveda. She is a BAMS . You can visit her at Vaishali Rangnekar in Mumbai, Mumbai. You can book an instant appointment online with Dr. Vaishali N Rangnekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Udar Medical College Varli - 1990
Languages spoken
English
Hindi

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Vaishali Rangnekar

Shop No-6, Jagardev Chawl No-1,Hanuman Tekdi Road, Kajupada, Borivali (E) ,MumbaiMumbai Get Directions
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How to get rid of tan on my face it look so dull and reddish after day long on exposure to sunlight even for an hour. Please suggest me some home remedies for fair bright skin without any spots or breakouts due to sunlight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get rid of tan on my face it look so dull and reddish after day long on exposure to sunlight even for an hour....
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *.Have timely and adequate sleep. Your body will be fresh after good night sleep. *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *You may apply lemon and honey to the face. Let it dry and wash it off. Lemon has good cleansing effect. This has to be done frequently for good result. *Facial massage will also promote good circulation. *.Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face.
3 people found this helpful
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I am 26 year male and I am surfing for low testertone level my testertone level is 2.35 please suggest medicine or injection for increase testertone level.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 year male and I am surfing for low testertone level my testertone level is 2.35 please suggest medicine or in...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
2 people found this helpful
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Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medi...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have viral fever for over 4 days. What should I do? And what would be the symptoms of Malaria.

MBBS
General Physician, Mumbai
I have viral fever for over 4 days.
What should I do?
And what would be the symptoms of Malaria.
For fever take tablet paracetamol 650 mg and take symptomatic treatment and fever with chills with headache is a typical symptom of malaria
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In my face have pimple and it is getting big day by day pl. Give the solution that have can I control this I have need help for this and for this which type dait my I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
In my face have pimple and it is getting big day by day pl. Give the solution that have can I control this I have nee...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are faced which occur due to being over weight tried exercising, dieting nothing helps. Kindly suggest what shud I do, Any medicine or some thing.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
2 people found this helpful
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A woman suffering from pain over stomach to middle of chest for last 10 to 15 days, we were got report of blood for jaundice

MBBS
General Physician, Cuttack
A woman suffering from pain over stomach to middle of chest for last 10 to 15 days, we were got report of blood for j...
She has to take bed rest,jave bland diet,avoid oily,spicy and fatty food,drink plenty of water,eat fruits,green leafy vegetables,green coconut and glucose water.she has to monitor her serum bilirubin by doing LFT and consult gastroenterologist for further advice and treatment
1 person found this helpful
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Sir, I am diabetic last 8 years, and my age 55 years, is there treatment in ayurveda medicine, I am taking allopathy medicine of zoryal m2, and night I am taking insulin 10 units, please advise me is there any Ayurveda medicine, thanking you sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am diabetic last 8 years, and my age 55 years, is there treatment in ayurveda medicine, I am taking allopathy ...
Proper control with ayurveda is very doubtful as from my own experience. It can be well controlled by allopathy, diet and exercise. YOu send me your FBS, @HR PPBS and HbA1C reports to me privately.
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I am 26 year old male, weighing about 70 kgs and my height is 5'4. From few months I have lot of hair fall. And some times I get dandruff, but now it has been cleared as I applied (d-free lotion). I need to regain back my hair, I wish its not alopecia. Please help me out. My basic work involves traveling as am a marketing manager. I am thinking to use and anti minoxidil. Please suggest me any better drug.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 26 year old male, weighing about 70 kgs and my height is 5'4. From few months I have lot of hair fall. And some ...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products.
1 person found this helpful
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How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.

BHMS
Homeopath, Delhi
How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
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I had my period on 13 Aug, it did nt cm. N 13sep, so I cnslted Dr. On 20th, fter taking medicine I got my period on 25 Sep, Dr. suggested me ovral g from 5th day, which I took only 4 four ds due to headache n etc, I am again having bleeding 2 day on 8 Oct, is it my period, wt should I do? Should continue ovral g or wt 2 Do? Pls help tnx in advance.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had my period on 13 Aug, it did nt cm. N 13sep, so I cnslted Dr. On 20th, fter taking medicine I got my period on 2...
See overall g is a hormonal medicine and it has many side effects. I advise you not to take overal g again. U should wait for two days. Since you have taken hormonal medicine it will take some time for your periods to become normal. Even if your periods do not stop after 2 days you msg me on my consult and I will tell you Ayurvedic medicine free from side effects.
1 person found this helpful
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I have high blood pressure, take the medicine tazloc80 one tablet at breakfast and Nebistar 2.5 at night .I have a family history of stroke ,my mother had it and both my grandfather suffered it. What measures should I take? I am 45 years old.

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology, Interventional Cardiology and Cardiac Electrophysiology
Cardiologist, Delhi
I have high blood pressure, take the medicine tazloc80 one tablet at breakfast and Nebistar 2.5 at night .I have a fa...
Keep your blood pressure under control, check your fasting lipid profile and follow healthy lifestyle.
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Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job i...
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength
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I have black spot on my face. I used scar removal cream for 5 month but didn't see any change. What should I do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have black spot on my face. I used scar removal cream for 5 month but didn't see any change. What should I do?
1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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I have been frustrated from my hair fall. It doesn't suits on my personality. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have been frustrated from my hair fall. It doesn't suits on my personality. What should I do.
Hi lybrate-user, To stop hair fall or regrowth use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile. It could be a reason behind your hair fall. If you wants to know more or any medical treatment for hair fall, contact me again.
2 people found this helpful
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I am a 25 yrs old female and suffering from rapid hairloss over all hair is damaged completely from last 2 yrs after childbirth no medicines and oils are helping on it. What should I do? please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am a 25 yrs old female and suffering from rapid hairloss over all hair is damaged completely from last 2 yrs after ...
U have to continue the treatment if you expect good results. I am starting here but its not all you have to continue to get a consistent result. Take german reckeweg calcarea carb 1m single dose in morning. Mixed fruit juice daily. Report me after 7 days. I assure you a cure.
2 people found this helpful
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Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

MD- Ayurveda
Ayurveda, Ujjain
Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

With age, we often experience gradual wear and tear of our body parts, which leads to slow down of body functions. Wear and tear of bones and joints often make movement difficult in various parts, such as hands, hips, legs, knees, ankles, etc. Rheumatoid and osteoarthritis are a two serious and common conditions where wear and tear of the bone is significant. The pain and stiffness in the affected joints vary, but for most people, restricted movement is the main issue. The relieving news is that there are effective, natural methods in Ayurveda which are tested over centuries and used even to date.

These methods aim at improving stiffness, pain control, controlling progression of inflammation, reversal of damage (if not severe), improving range of motion, improving strength and improving overall energy levels.

Ayurveda believes that body’s health is managed with the balance between three vital elements that is vata, pitta, and kapha. Arthritis (both osteo and rheumatoid variety) is believed to be related to vata and arthritis is also known as sandhivata (sandhi meaning joint).

Treatment includes overall body treatment and focused treatment of the affected joint. Oral medicines, oils and external applicants, detoxification and rejuvenation through panchakarma, diet changes, healthy lifestyle are all part of the treatment regimen. Oil and external application on the overall body and affected joints will help lubricate the joints and will allow easy movement. This will help reduce stiffness and improve range of motion.

Dietary changes: Reduce fats, sugar, salt and alcohol. Include a lot more of fish, soy, olive oil, low-fat dairy products, broccoli, green tea, citrus fruits, whole grains, beans, garlic and nuts and seeds. In addition to protein, these have various ingredients, which are useful for bone health and act as anti-inflammatory agents.

Some common panchakarma treatments include:

  1. Choorna Kizhi, where the person is made to assume different positions and mixtures of various herbs are applied to make the person sweat profusely.
  2. Abhyangam is a special oil massage lasting 45 minutes that the patient undergoes for 14 days. In addition to arthritis, it also helps control body ache, fight obesity, revitalises the whole system, induces sleep, and helps fight stress.
  3. Njavarakizhi is similar to the earlier Choorna Kizhi, various oils are used to massage the whole body while the patient is made to sit in different positions. There is also a Njavara rice that is cooked in milk to make a porridge and fed to the patient. This again is continued for 14 days.

The key to managing this condition is to seek help in as early stages of the disease as possible. When there are risk factors that put you at risk, reach out to seek medical help as soon as you realise onset of symptoms.

1 person found this helpful

Hello mam this is Subhasis majhi and I am from balasore. I have a problem in fever so I think you understand mu diesis Ok bye. I hope you help me.

BHMS
Homeopath, Faridabad
Hello mam this is Subhasis majhi and I am from balasore. I have a problem in fever so I think you understand mu diesi...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am Suffering from dizziness from last 1 month, there were variety of problems occurring in this one month, and all were not standard varying. Like headache, Back Pain, Stomach pain, Throat irritation (from last 3 months). I went for several blood test also. But all were normal. HIV test is also non reactive.

MBBS
General Physician, Faridabad
I am Suffering from dizziness from last 1 month, there were variety of problems occurring in this one month, and all ...
tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
1 person found this helpful
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Hi sir, my health problems is digestive system problem. I don't understand what I do. Digestion problem is going on daily. Help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi sir, my health problems is digestive system problem. I don't understand what I do. Digestion problem is going on d...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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