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Dr. Vaishali N Rangnekar

BAMS

Ayurveda, Mumbai

27 Years Experience
Dr. Vaishali N Rangnekar BAMS Ayurveda, Mumbai
27 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali N Rangnekar
Dr. Vaishali N Rangnekar is an experienced Ayurveda in Mumbai, Mumbai. She has over 27 years of experience as a Ayurveda. She is a BAMS . You can visit her at Vaishali Rangnekar in Mumbai, Mumbai. You can book an instant appointment online with Dr. Vaishali N Rangnekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Udar Medical College Varli - 1990
Languages spoken
English
Hindi

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Shop No-6, Jagardev Chawl No-1,Hanuman Tekdi Road, Kajupada, Borivali (E) ,MumbaiMumbai Get Directions
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Curing Long Term Osteoporosis

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Curing Long Term Osteoporosis

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

  1. Are a woman who had the menopause before 45 years of age
  2. Have already had a bone fracture after a minor fall or bump
  3. Have a strong family history of osteoporosis.
  4. Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
  5. Have irregular periods
  6. Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
  7. Are a smoker
  8. Have an alcohol intake of more than four units per day
  9. Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
  10. Are mostly inactive

Ways To Treat Osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

  1. Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
  2. Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture — even if you're taking a bisphosphonate.
  3. Quit smoking. Smoking cigarettes speed up bone loss.
  4. Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
4695 people found this helpful

My teeth broken a little bit. After some years it will broken totally are not. Please help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My teeth broken a little bit. After some years it will broken totally are not. Please help me.
Normally if no further hairline fractures it stays since you have not given details as to when it happened or the x-ray it's difficult to predict but if initially ok for about a wk it can b there as normal.
5 people found this helpful
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I am a 23 years old I am daily 2 times I do brush but my mouth smells when I talking with people so what can I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am a 23 years old I am daily 2 times I do brush but my mouth  smells when I talking with people so what can I do?
Bad breath or halitosis can be due to some conditions like dry mouth, cavities, tooth abcess, gum disease, food impaction between teeth and gum, tobacco products, alcohol , smoking and infection in lungs . Its important to find out the cause of halitosis to decide the treatment plan. You can also try this remedy at home.mix few drops of peppermint in lukewarm water and rinse three times a day. You can also consult me with your reports and symptoms.
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Hi I'm 26 year old girl and I am over wait my wait is 95 how to reduce my wait without dating and without exercise please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 26 year old girl and I am over wait my wait is 95 how to reduce my wait without dating and without exercise pl...
There can be no fat loss if you are not following a nutrition program and exercising. These 2 are a must. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi I am 28years female I having troubled of under eye dark surcul please sugest any cream and homeramadise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 28years female I having troubled of under eye dark surcul please sugest any cream and homeramadise.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am 59 years of age and regularly taking one capsule of lipocut-60 to reduce weight on the advice of a doctor. For quite some time I am having orange colour discharge of oily liquid from the rectum. What is that due to. Is there any remedy for that?

C.S.C, D.C.H, M.B.B.S
General Physician,
Faecal urgency and incontinence, flatulence, fatty stools or discharge, increased defecation; headache, anxiety, fatigue, menstrual irregularities; abdominal pain/discomfort. Potentially fatal: anaphylaxis; angioedema. Are side effects of lipocut.
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Good evening Doctor! Is climbing stair case upto 6 floors few times a day any harm to heart? I am taking telma20 daily for high BP, most of the time reading is normal now.

ICR, PGDEMS, BHMS
Homeopath, Navi Mumbai
If your age is more than 60 and you have undergone any bypass surgery or any heart surgery; having frequently knee pain then do it in very slow pace. if none of above then do it without any worry. it will be consider as exercise.
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Hello I am a girl n regularly having a problem in menstruation day, and during that time have severe stomach ache tried a lot of home remedies but didn't get help please help?

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Hello I am a girl n regularly having a problem in menstruation day, and during that time have severe stomach ache tri...
Don't worry about this. I prescribed. Some unani medicine for irregular periods and pain. There is no side effects. Masturin syrup (hamdard) 1tsf x 2 =1 month sharbat mudir (hamdard) 1tsfx2= taken during mens.
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I want my period early. I got my period 5 Oct. Next month I want 2 Nov which tablet is good for me.

BHMS
Homeopath, Chennai
I want my period early. I got my period  5 Oct. Next month I want 2 Nov which tablet is good for me.
No tablets which are used for delaying periods are good for a women. So I will not recommend you to have it. Kindly do not take such tablets they are very harmful & you never know what side effects they will cause to you. Thanks take care.
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I'm 59. Though I am a diabetic under control. Can I take bananas and use coconut oil?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I'm 59. Though I am a diabetic under control. Can I take bananas and use coconut oil?
Hello mam. Good to know that your diabetes is well controlled. But it would had been great if you could had provided us with the values. Regarding bananas and coconut oil there is no as such contraindication if you can keep the rest of your calories under control. Hope this solves your query. Anything more then feel free to revert.
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I am 48 yrs, have diabetes with Fasting blood sugar @ 275, HbA1c 10.6, TSH 6.57, TC is 197, TC/HDL ratio is 5.1, HDL is 38, LDL is 120, Triglycerides is 196, Vit D 25-OH is 10, Vit B12 is 200, Alkaline Phosphatase is 47, Lipase is 42.1, Amylase is 24.7, all other parameters are within normal range. Kindly advise as I am having high diabetes HbA1c levels more than 10 and Thyroid TSH is 6.57 which is high.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am 48 yrs, have diabetes with Fasting blood sugar @ 275, HbA1c 10.6, TSH 6.57, TC is 197, TC/HDL ratio is 5.1, HDL ...
Hi, Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. I recommend you to go for personalised diet plan for best results. Regards,
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A cystic area seen in right adnexa measures 36*32*18 mm and volume 11. 6 ml .Small simple right para ovarian cyst. Is it anything to worry about? The lab doctor said its nothn but a physiological cyst and will vanish by itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
A cystic area seen in right adnexa measures 36*32*18 mm and volume 11. 6 ml .Small simple right para ovarian cyst. Is...
You can use Kanchnar Guggul 2 tablet morning and evening with lukewarm water, Kumari Aasav 4 teaspoon after meal 2 time for 6 months.
1 person found this helpful
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I am 35 years old man, my hair falling and becomes thin. May I know the best treatment for this baldness problem?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 35 years old man, my hair falling and becomes thin. May I know the best treatment for this baldness problem?
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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Sir, Mujhko 3-4 dinose bukhar hai aur Gale PE khasi ke wajase sujan hai to sir mujko mere area ke doctor ne chlorhexidine Mouth wash IP diya hai uuse gurali karne ke liye lekin do fin use karne ke baad mere teeth me pain ho raha hai to ab kya karu.

MD- Homoeopathy
Homeopath,
Sir, Mujhko 3-4 dinose bukhar hai aur Gale PE khasi ke wajase sujan hai to sir mujko mere area ke doctor ne chlorhexi...
Use homoeopathic medicine Ferrum phos 3x 3 tablets 4 times a day for gargling. Take aconite 200 6 pills twice a day for 2 days. If the fever does not subside we will get your investigations done accordingly.
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I have too much of Snoring problem. I didn't take treatment yet. What can I do now?

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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Hello doctor I'm 21 years old. I've ovarian cyst and also over weight. I had sex with a boy on October, and I'm not receiving my periods from October its 3rd month. So I take pregnancy home test kit on 1st month and on December both shows negative result. But I'm scared because periods are not coming, is there any chance of pregnancy? Please help me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello doctor I'm 21 years old. I've ovarian cyst and also over weight. I had sex with a boy on October, and I'm not r...
Hello- Ovarian cyst provides pathological contraception, it means you can't get pregnant if you are suffering from ovarian cyst, other symptoms include weight gain, facial hairs, etc. So your missed periods can be due to your cyst and not because of your unsafe sex.
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I m 20 and my height is only 5'6 but my father is having 5'9 inch height so there is no genetic problem so what should I do to increase my height and is it possible at the age of 20?

BHMS
Homeopath, Faridabad
I m 20 and my height is only 5'6 but my father is having 5'9 inch height so there is no genetic problem so what shoul...
Hello,you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
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I am diabetic and since last 9 moths have eating problem have tried medicine now like to go for ayurvedic. Please suggest name in Mumbai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am diabetic and since last 9 moths have eating problem have tried medicine now like to go for ayurvedic. Please sug...
Hi lybrate-user. In Ayurveda, we take it as Madhumeha. Pallitative disease. It cannot be completely cured; but, can be controlled by food and medicine. In rare cases, if it is originated due to any secondary cause or stress or medicine etc, on cure of the main illness or on withdrawal of the medicine, it will be subsided by its own. Ayurvedic treatment concept for diabetes: Depending on the physical constitution or body type (prakriti), or the health status of an individual, ayurvedic classics advocate two different types of therapy schedules for diabetics. They are: Apatarpana – de-nourishment treatment – useful in obese diabetic patients, usually in Kapha body type patients. Santarpana – Nourishing treatment – useful in lean diabetic patients, usually in Vata or Pitta body type patients. As You are already on medication so all of a sudden we can not stop those medication. So, please take dese medication along with those medicine for 1 month. Please check your sugar test after 1 month of medication and share it with us for further modification. Treatment:- 1. Madhu mehari kwatha:-10 ml with warm water after food daily twice. 2. Tab B 34-1 tab twice a day before food. Note:- 1. Healthy diet 2. Physical Exercise 3. Sleep well 4. Avoid smoking and alcohol.
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I have lose motions what can I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption. Tea and coffee. Take fresh butter milk empty stomach.
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