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Dr. Vaishali H. Joshi

Homeopath, Mumbai

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Dr. Vaishali H. Joshi Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Vaishali H. Joshi is an experienced Homeopath in Mumbai, Mumbai. She is currently associated with Dr Vaishali H. Joshi Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vaishali H. Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from few days, what are the symptoms of flu? How shall it be cured?

MBBS
General Physician, Mumbai
I am suffering from few days, what are the symptoms of flu? How shall it be cured?
Eat nutritious food and have adequate fluid intake and take physical rest and to give symptomatic treatment and For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
1 person found this helpful
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Hi. I am 23. I am having thyroid problem (hypothyroid). I am taking thyroxine sodium tablets 100mg daily as prescribed. Is there any fruits and vegetables that I should avoid? If so please tell me their names and reason. Thanks in advance.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hi. I am 23. I am having thyroid problem (hypothyroid). I am taking thyroxine sodium tablets 100mg daily as prescribe...
Thyroid is an organ which produces hormones. Hormones are internal substances which are produced by the body. They are produced by the signalling mechanism and the only thing that is required for maintaining proper thyroid hormone level is iodine. As per government guidelines, all salt in india is iodised. This is to ensure that people are never iodine deficient. So the only dietary recommendation is to take iodised salt.
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I have had tinnitus age 45 in tamil nadu (sound in the ears) for 2 years now. Sound is different some time Ringing.

DORL, MBBS
ENT Specialist, Faridabad
Humming sound, whistling and giddiness are the problems which are getting in people are very commom thesse days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
2 people found this helpful
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She has neck problem and gets lot of headache when she tries to move her neck and swelling in the legs is another problem that she facing.

MBBS
General Physician, Delhi
She has neck problem and gets lot of headache when she tries to move her neck and swelling in the legs is another pro...
The condition cervical spondolitis needs maximum rest for the neck, do not turn neck to the back, do not use pillow during sleep. If you know isometric exercises do it regularly.
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I am losing hair since five year I am facing Problem than what should I do and also my hair turned to white please suggest me what to do I have used many product I can't get result.

Homeopath, Ahmedabad
I am losing hair since five year I am facing Problem than what should I do and also my hair turned to white please su...
Stop using products. Eat food which are rich in vitamin c like lemon (lemon water), amla. Etc. Factors that cause grey hair are genetic, natural chemical changes in body, exposure to pollution in the air and emotional conditions of worry and stress. Try to find and correct it. You can take homoeopahtic treatment also. Very good scope of getting good results. You can use some home made natural remedies also. Take some mango leaves and blend them into a thick paste. Apply this paste on your hair. Leave it for 15-20 minutes and wash with normal water. It will assist in new hair growth and also help in changing the hair color to black effortlessly.
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Getting pain in back bone exactly in center above the hip. What should she do to reduce it? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Getting pain in back bone exactly in center above the hip. What should she do to reduce it? Please help.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Osteoporosis - Can Yoga Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Osteoporosis - Can Yoga Help You Treat it?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am losing my hair before some years I use many type of hair oils but still I lost it.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair before some years I use many type of hair oils but still I lost it.
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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How can increase the weight because I am lin-thin I am eating normally but my weight is not increase.

BAMS
Ayurveda, Ambala
How can increase the weight because I am lin-thin I am eating normally but my weight is not increase.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Sir/madam, Meri age 17 he. Mujhe 2 years se sar Pe white hair aane lage he. To ise ka solution ape mujhe batye.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir/madam, Meri age 17 he. Mujhe 2 years se sar Pe white hair aane lage he. To ise ka solution ape mujhe batye.
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can call me or contact me using online consult option with photos for detailed​ prescription.
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I have cold during almost every day. What should I do to reduce my cold and to become fre from it?

MBBS, cc USG
General Physician, Gurgaon
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days, frequent cough cold may be because of many reasons like: 1. Any ENT problem like DNS Polyp sinusitis 2. Low Immunity 3. Allergic condition like Allergic bronchitis so you need to consult ENT doctor for proper examination and further management
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I am suffering from back pain from last 6 years . I took medicine for that 3 years ago but I stopped it after one month. From then I am not taking any medicines. I feel pain above both hips but not in centre. I am doing भुजंगासन for that. It only relax for some time. Kindly suggest some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 6 years .
I took medicine for that 3 years ago but I stopped it after one mon...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 32 Year Old and Sufring from sneezing. Moslty happen in morning times when I am going to take bath once it will start it continue for atleast 5 to 10 minutes. It will also happen when I am eating any cold product.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 32 Year Old and Sufring from sneezing. Moslty happen in morning times when I am going to take bath  once it will...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Ugly Divorce - Tips To Help You Get Over It!

Ma Clinical Psychology
Psychologist, Pune
Ugly Divorce - Tips To Help You Get Over It!

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger, exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation.
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily. If you wish to discuss about any specific problem, you can consult a Psychologist.

2396 people found this helpful

Getting small amount of light coffee color bleed came from deep throat when I spit hard at morning time I am having this problem since two months got endoscopy and recently check ultra 4d scan complete abdomen test in endoscopy reports tell inflamed scattered erosion in stomach.

MBBS
General Physician, Mumbai
Getting small amount of light coffee color bleed came from deep throat when I spit hard at morning time I am having t...
I will suggest you to take ice fomentation regurarly over the upper middle part of abdomen and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Lejar taknik se face ke pimples or dabe se chhutkara paya ja sakta h kya or iski cost kitni aati h.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Lejar taknik se face ke pimples or dabe se chhutkara paya ja sakta h kya or iski cost kitni aati h.
Black spots, pigmentation, infection, and blackness on face, nose, neck and chick, scars removal, black spots, treatment includes local and internal, like herbal paste, dermal abrasion, changes in diet, herbal preparation to get clean skin
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I am having cough and cold for past 2 days. I am also taking steam and alerid tablet. But my nose keeps flowing all day long, please tell me how can I get fine in short time.

MBBS
General Physician, Aurangabad
Hi, thanks for your question, I understand your concern, but usually symptoms like you have suggest rhinities, it will take 3-4 days time. If your having fever you also need an antibiotic prescribed. Carry on with steam inhalation and if problem persist visit a physician.
1 person found this helpful
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I have to loose fat from my butts. Give me some suggestions or exercise tips to do that. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have to loose fat from my butts. Give me some suggestions or exercise tips to do that. Thank you
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hi I am at age30 female. I want to gain weight because it's not rising from 40 kg since 8 years. Even I didn't get after my delivery. What should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am at age30 female. I want to gain weight because it's not rising from 40 kg since 8 years. Even I didn't get af...
Do regular exercise. Eat soaked dry grapes or dates soaked in warm milk. Include protein rich food in your diet like soyabean, sattu with milk, eggs and milk and milk products, sprouts, combination of cereals and pulses. Take healthy and heavy breakfast. Take 2 banana with warm milk. No drink before meals.
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How Homeopathy Helps Manage Stress?

MD, BHMS
Homeopath, Navi Mumbai
How Homeopathy Helps Manage Stress?

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Natural remedies like homeopathy can be used to combat stress without harmful side effects. Since stress is responsible for several health problems and homeopathy aims at eliminating the root cause of said disorders, these remedies can cure a lot of stress related problems too.

The common homeopathic medicines used to deal with stress are:

  1. Arsenicum album: It is beneficial for people who are anxious, fastidious, nervous or excessively critical. It is also used for patients who exhibit tendencies of paranoia, such as arriving hours early for an appointment out of an irrational fear of being late.
  2. Calcarea carbonica: It is an appropriate remedy for work related stress or burnout. Often, people feel an intense amount of pressure at their workplaces because they feel that they are constantly being watched and evaluated, and are afraid of making even minor mistakes or have strict deadlines to meet.
  3. Gelsemium: Gelsemium is an immediate solution to anxiety and apprehension caused by an upcoming event such as a performance, an interview or a test. Gelsemium can relieve symptoms like short-term paralysis, increased pulse rate, dizziness, nausea and indigestion.
  4. Argentum nitricum: It is useful for nervous fits and impulses caused by suggestibility and extreme mental exertion.
  5. Ignatia amara: This is used to deal with depression caused by stress factors like humiliation, fear, guilt and loss. People who go into shock can also be treated with Ignatia amara.
  6. Kali phosphoricum: It can provide relief from exhaustion due to overwork or prolonged illness. The patient becomes over sensitive, anxious and feels unable to cope with stress.
  7. Natrum muriaticum: It is the treatment for symptoms like insomnia, claustrophobia, frequent headaches and pain around the eyes. It is also used to treat stress caused by isolation and dejection.
  8. Pulsatilla: It is a remedy for mild or violent mood swings caused by stress. The patient may alternate between over excitement and depression within a very short period of time.
  9. Sepia: It is a homeopathic medicine that is used to treat patients of stress who have developed cognitive defect and memory problems. If you wish to discuss about any specific problem, you can consult a Homeopath.
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