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Dr. Vaishali Chaudhary

Gynaecologist, Mumbai

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Dr. Vaishali Chaudhary Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vaishali Chaudhary
Dr. Vaishali Chaudhary is a renowned Gynaecologist in Andheri West, Mumbai. You can consult Dr. Vaishali Chaudhary at Kripa Maternity & Nursing home in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Vaishali Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kripa Maternity & Nursing home

#101/102, 1st Floor, Canvera Building, 7 Bungalows, Andheri West. Landmark : Near 7 Bunglow Garden, Mumbai,Mumbai Get Directions
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PMS - Foods You Must Have or Avoid During It!

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
PMS - Foods You Must Have or Avoid During It!

PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:

Foods that are Good During PMS:

  1. Brussels sprouts, Artichokes and Broccoli: These veggies with high fibre content are known to ease bloating. Furthermore, the high water content of these veggies effectively deals with gas, discomfort, and puffiness. The idea is to refrain from foods with high sodium content that only contributes to the suffering.
  2. Quinoa, what berry and popcorn: These foods help to deal with a short temper which is a very common occurring of PMS. Some other good effects of a high carb diet such as these include fighting anxiousness, depression and maintain composure. Consuming whole grain on a daily basis also helps to keep the mood cheerful. This happens because of the added secretion of the feel good factor hormone called serotonin.
  3. Banana: Many women tend to face sleep disturbances before the period sets in. A recent study at the John Hopkins University found that less sleep before the period makes a woman susceptible to cramps and discomfort. Banana contains melatonin. The latter helps the body maintain its natural rhythm.
  4. Eggs: The cravings during PMs can be very difficult to handle. It is therefore very important to start the day a very healthy breakfast. The right amount of protein and healthy fat present in an egg helps to keep the body energised throughout the day. Scrambled egg and an ounce of chicken is a perfect answer to PMs craving.

Some foods to avoid during PMS:

  1. Processed fats: Processed fat contains a lot of processed fats, sodium and salt. Processed fats make a woman puffy and increment bloating. Processed foods contain very high protein content that becomes very difficult for the body to process during PMS.
  2. Sugary foods: Craving for sugary food is pretty normal during PMS. However, too much sugar consumption during PMS fluctuate the blood sugar level. They also aggravate tension and mood swings. The latest study has found that refined sugar can disturb the immune system and creates a lot of fatigue in a woman.
  3. Caffeine: Restricting caffeine during the period can help prevent the cramps and bloating. Certain caffeine such as coffee, cigarettes and chocolate can aggravate breast tenderness, anxiety, and depression. What's more, they systematically create a craving for sweet and other caffeine-related stuff. A better alternative to caffeine during PMs is herbal and green tea, water and fruit juice. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

If period come than there is any chance. Of pregnancy 10aug we have contact 23rd aug se had period From 23rd to 27thAug.

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
If period come than there is any chance. Of pregnancy
10aug we have contact
23rd aug se had period
From 23rd to 27thAug.
Ideally if she menstruates every 28 or 29 days the best period to have relation would be after 12th and before 20th days. If menstruation. Since she got her next period on 23 Aug. She is not conceived. God bless.
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I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?
Please go for an ultrasound scan immediately. It will give the direction as to the cause and the therapy as well.
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What Exactly Is Thalassaemia How Can It Be Treated?

MBBS Bachelor of Medicine and Bachelor of Surgery, MBA - Health Care Administration
General Physician, Delhi
What Exactly Is Thalassaemia How Can It Be Treated?

Thalassaemia, which is commonly referred to as thal, is a disorder of the blood which is inherited from the previous generation. This condition triggers the production of abnormal red blood cells in the body which in turn paves the way for chronic anaemia. Red blood cells play an indispensable role in carrying oxygen all through the body and hence any abnormality in this regard can result in thalassemia, the symptoms of which include, weakness all over the body, fatigue, faint and shortness of breath.

Understanding the type of thalassemia:
Thalassaemia is often thought to be an iron deficiency disease (anaemia), but can be differentiated with the aid of certain blood tests. This disease is a lifelong condition which requires efficient management. The type of thalassemia an individual is suffering from can be attributed to the number of faulty genes the person has inherited.

The two variants of thalassaemia are beta and alpha. In the case of alpha thalassemia, having one faulty gene would lead to no health problems while two faulty genes can cause mild anaemia. If there are three mutated genes, it will cause Haemoglobin H disease, and regular blood transfusions may be required. But an unborn child with four mutated genes will not be viable enough to survive the pregnancy.

The beta thalassaemia also comes in various forms. The beta thalassaemia major needs lifelong transfusion of blood and it is the most common form of thalassaemia across the world. The beta thalassemia intermedia do not have to depend on blood transfusion.

Treating thalassaemia:
The treatment option for mild thalassaemia is entirely dependent on the type of the disease and how intense it is. When the disease is on a mild and minor level, then there may not be need of any comprehensive treatment. But at times, blood transfusions become necessary especially after undergoing surgery or when the thalassaemia causes complications.


People who are affected by severe levels of beta thalassaemia will require transfusion of blood from time to time. The treatment also causes an overload of iron and thus it is important to remove the surplus iron content. There are several oral medications available for this, and the healthcare provider can recommend suitable medications.

Managing moderate to severe thalassaemia:
Some of the most general methods of managing and treating thalassaemia include

  1. Frequent blood transfusions: When the thalassaemia gets too severe, it becomes necessary to opt for blood transfusion after every few weeks. The blood transfusion can cause iron build up with the passage of time. This, in turn, can affect the heart and lungs along with other crucial organs. Therefore, it is important to take medicines that can eliminate the extra iron.
  2. Stem cell transplant: Also referred to as the bone marrow transplant, the stem cell transplant can be the best bet. It is recommended for kids who are born with severe thalassaemia. This treatment option can mitigate the need of a lifelong transfusion of blood and intake of drugs for controlling the iron overload.
1 person found this helpful

Hello sir, Please tell me in pregnancy from which month the sonography is to be done.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Hello sir, Please tell me in pregnancy from which month the sonography is to be done.
It varies from patient to patient. In all patients minimum scan needed are- at 5-6 weeks, 11-13 weeks, 18-20 weeks, 28-30 weeks, 36 weeks. But sometimes more scan may be needed.
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My wife has just missed periods and it appears she is pregnant. We do not want this pregnancy as we already have two kids. How can we terminate this at earliest. Pls advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My wife has just missed periods and it appears she is pregnant. We do not want this pregnancy as we already have two ...
First of all, goto local medical shop, buy preg color test, use first urine morning time and get correct result pregnant or not, if pregnant then consult local hospital gyn asap. Regards,
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Hello doctor, I am now pregnant 3 rd month I had done with ultrasound and blood test everything is fine but my hemoglobin is very low 8.8 wat I have to do to increase my hemoglobin. Please suggest food what I have to take to increase my hemoglobin. And another one is my placenta is low lying showing in the reports is that any problem to baby. Please suggest your answer.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello doctor, I am now pregnant 3 rd month I had done with ultrasound and blood test everything is fine but my hemogl...
If placenta is low lying you should avoid heavy strenous work, weight lifting and prolonged standing ,you should abstain from sexual activity. With time placenta usually migrates upward. Take regular iron and calcium supplementation. Eat lots of green leafy vegetables ,fresh fruitsand dairy Products, protein rich diet ,if nonvegetarian you can take meat products and eggs. Daily take handful of roasted peanuts and chana and a piece of jaggery.
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6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip
6 Simple Ways to Keep Away Body Pains during Winters
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.

Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:

1. Keep yourself warm
Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active
A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your diet
It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight
Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods
Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice
Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers.

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How to reduce Brest size? My wife hava a big brest size nd she is not comfort to this problem so please give Dr. give me good solution but not surgery I do.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
How to reduce Brest size? My wife hava a big brest size nd she is not comfort to this problem so please give Dr. give...
You can go for following remedy it will help you Natural home remedy using fenugreek powder: 1. Fenugreek has properties which helps grow breast size and also makes them firm 2. Take ¼ bowl of fenugreek powder 3. Add a little water 4. Mix well to make a paste 5. Apply this on the breasts 6. Massage gently 7. Leave for 15-20 minutes 8. Wash off with water Surely you will get results.
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