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Dr. Vaishali A. Gaikwad

Ayurveda, Mumbai

Dr. Vaishali A. Gaikwad Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaishali A. Gaikwad
Dr. Vaishali A. Gaikwad is an experienced Ayurveda in Dadar West, Mumbai. You can meet Dr. Vaishali A. Gaikwad personally at Dr. Vaishali A. Gaikwad in Dadar West, Mumbai. You can book an instant appointment online with Dr. Vaishali A. Gaikwad on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A- 14, 159, Tambakhuwala Chawl, Bhawani Shankar Road, Dadar West,Land Mark: Near Shardashram SchoolMumbai Get Directions
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I am engineering student. I haven't concentrate on my study. Feeling guilty and very depressed. But I don't have bad habits. So why m feeling depressed n stressful. Help me my exam is neer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am engineering student. I haven't concentrate on my study. Feeling guilty and very depressed. But I don't have bad ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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How to keep our face oil free.

BHMS
Homeopath,
How to keep our face oil free.
Use besan to wash your face. It also clears d complexion. You can use oatmeal to wash your face. And apply water based moisturizer like lacto calamine.
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I am suffering from diabetes from last five years what should I do to resolve diabetes please suggest as soon as possible.

MBBS
General Physician, Cuttack
I am suffering from diabetes from last five years what should I do to resolve diabetes please suggest as soon as poss...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b) avoid all refined food like maida, pasta, starchy food like rice, potato, c) include more fiber like pulse, green leafy vegetable, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. E) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar and hba1c three monthly
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I'm 21year old. Please give me some guide how I can increase my height please write some powder.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm 21year old. Please give me some guide how I can increase my height please write some powder.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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Hi i am getting depression and panicking. What should i do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I want to lose my weight As I m feeling Really Bad By looking at my tummy. Can you please suggest me a Good diet or workout Routine that can help me to burn Fat by sitting in my Home only.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to lose my weight As I m feeling Really Bad By looking at my tummy. Can you please suggest me a Good diet or w...
Early morning-1glass luke warm water and methidana powder then after go for brisk walk atleast 45 minutes and do exercise 10 to 15 minutes. In breakfast - you take vegetable poha/upma/daliya/cornflakes/vegtable sandwich/idli sambhar/fruit salad any fruit /butter milk/ coconut water, curd etc. And lunch- use salad before lunch and dinner, 2chapati, 1bowl rice and dal any green leafy vegetale, curd/raita in evening-tea/ coffee/murmure/any fruits/sprouts dinner same as lunch bed time-1 glass milk.
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I am 62 years old. I am having diabetes and hearing loss problem. Are you know any medicine for this to cure 100%.

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
If you have uncontrolled diabetes it affects the nerves and may cause hearing loss. Your hearing loss may be due to other causes also for that you should consult an ent doctor. Nothing can assure you 100 % cure at the age of 62 yrs but keeping your blood sugar within target level makes you healthy in every ways. So, check your fbs, ppbs, hba1c, urea, creatinine, urine acr to know your current level of diabetes control and inform me. Dr. S. Modak
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I have fever from 20 days what to do now because I do not understand anything please tell and help.

BHMS
Homeopath, Faridabad
I have fever from 20 days what to do now because I do not understand anything please tell and help.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. Also, in case there is no relief in fever then as well, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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I have hand pain, stomach pain, head ache, leg pain, fever, cold! What can I do! Please answer my question.

MBBS
General Physician, Cuttack
I have hand pain, stomach pain, head ache, leg pain, fever, cold! What can I do! Please answer my question.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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sir.. my name is nitin rajput.. I am 18 yrs old..my current height is 5ft 6 inches..from which I am not satisfied..plz help me through which I can increase my height till 5ft 9 inches..

BHMS
Homeopath, Faridabad
sir..
my name is nitin rajput.. I am 18 yrs  old..my current height is 5ft 6 inches..from which I am not satisfied..p...
Follow the below medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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How to remove pimples on face in a easy way?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to remove pimples on face in a easy way?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My brother met an accident in his work spot. 4 months before. A very big stone fell into his leg. His leg was broken. Now it got infected. Doctor said to remove his leg. Please say alternate way for not removing the leg.

BHMS
Homeopath, Faridabad
My brother met an accident in his work spot. 4 months before. A very big stone fell into his leg. His leg was broken....
All the reports of fractured and infected leg and the recent stage of infection is necessary to know to give any suggestion.
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I am loosing my hairs due to dandruff in 16 years age what should I do to avoid it I use all shampoos all soaps but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am loosing my hairs due to dandruff in 16 years age what should I do to avoid it I use all shampoos all soaps but n...
Yes. Thanks for health questions Eat balanced diet Eat dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice daily Avoid day time sleep Take sound sleep at night Practice yogas and pranayamas daily Practice morning and evening walk necessary Go for ayurvedic panchakarma procedures speciALLy NASYA and SHIR9DHARa For medicines details consult privetely Hope better health.
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Sir I have heavy tommy. How can reduce my tommy. I want some information about it. So please help me and solve my problem thanks sir.

BHMS
Homeopath, Faridabad
Sir I have heavy tommy. How can reduce my tommy. I want some information about it. So please help me and solve my pro...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I haven't been able to sleep since 2 days and I am having a severe headache, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, what to do? Please help me!
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hi I am a diabetic n take insulin but its not effective . I eat 2 roti n half glass milk in d morn than half plate puffed rice (muri) n ghugni at 11 in morn than 4 roti 1 pc fish n 1 pcs cucumber in afternoon at 2 in the eve again I eat 2 cucumber n 1 cup of lemon tea n in night 3 roti 1 katori rice n sabji n b4 going to bed half glass milk plus 30 min walk n 30 min light exercise .kindly suggest am I following the right routine or not den y my sugar level is not coming down . please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n take insulin but its not effective . I eat 2 roti n half glass milk in d morn than half plate pu...
Mr. Lybrate-user, you have not mentioned the blood glucose levels (fasting & pp) and your age. The reason for blood glucose not reducing or not coming to normal may happen due to either inadequate dose of insulin or food intake is more than the actual need. At 51 kg weight, unless you increase daily exercise, caloric intake has to be 51 kgs x 25 cals = 1275 calories. Your present intake appears to be higher and exercise is very much inadequate. You need to exercise at least for 1 hour or more. If you want specific advise please come in a private conversation with all the above details, then I will be able to guide. Thanks.
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I got tanned and itching very much in sunlight. But this happens only in winter. So what can I do to cure this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got tanned and itching very much in sunlight. But this happens only in winter. So what can I do to cure this?
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor.
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I m Reena I m 21 years old female sometimes I had side pain in stomach please tell me what is the Solution of this.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
I m Reena I m 21 years old female sometimes I had side pain in stomach please tell me what is the Solution of this.
Take foods in right order. Drink plenty of water with use of glass. Devoid junk and spicy foods for somedays. Carbo veg 30 one dose twice for one week first. If not relieved! do endoscopy. Don't worry. Mind it medicine should be sealed phile and german quality. Regards.
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