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Treatment Of Erectile Dysfunction
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Have your physician check your vitamin D level and supplement at least 2000IU of D3 or 15-20 minutes of sunlight daily. Optimal serum levels of 25(OH) Vitamin D should be 50-80 ng/ml.
Supplement omega-3 fatty acids with fish oil or eat wild salmon at least twice weekly. The brain is made up of fats and health ratios of omega 3: omega 6 fatty acids are absolutely essential to happy mood and healthy brain function.
Chronic inflammation from food sensitivities may play a role in causing symptoms of depression and anxiety. Keeping inflammation at bay is critical if you want great sleep and a happy mood! Gluten and other common foods may be causing hidden inflammation. I suggest trying the elimination of gluten, dairy and sugar for a minimum of 30 days to see if this plays a role in your mood.
Unbalanced gut microbes can contribute to depression, too.
Aid your body's natural production of serotonin. A few essential ingredients for production of this "happy neurotransmitter" are 5HTP 100-150mg, vitamin B6 10-25mg, and Magnesium Citramate 250-500mg at bedtime.
Methyl-folate and B12:
Support methylation. Some patients respond well to sublingual methylcobalamin 2500-5000mcg and oral methyl-folate 1-5mg daily. Be sure to avoid processed cereals and breads which contain synthetic folic acid and may make mood worse.
I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad cholesterol in stomach. Kindly give some suggestions.
I have a problem about urine when I drink some water I go in 30 min for wash room is a quality for sugar.
I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible means pls suggest some diets, my height is 170 cms.
I am male (22. Can I use safi (blood purifier) tonic. Its good or not for health. And can I know the how safi tonic works? Nd how to use?
I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but was of no use! What do I do now?
Sir/Madam, I have been diagnosed with mitral valve prolapse some months back. Because of this I experience weakness in my hands and limbs, feel pain in heart and chest and headache. Want to know if yoga or other exercise will help.
Sir my one a part of my testis seem to be separate from the main testis on left side. Please let me know is it normal or not. Plus also want to know my erection viscous part and liquid part is coming separately is it normal I usually do erection two -three times a week.
I am 24 year male habitual of drinking and smoking .i have very yellow teeth so please suggest what should I do.
I am 36 years old male and having white hair with dandruff and to much itching suggest me something batter I thing I have some dry patches on my head.
A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.
Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
Try these home solutions for backache:
- Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
- Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
- Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
- Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
I have to lose weight and I m just 16 years old. I even I need to increase height please Tell me how can i do both.?
I am having a injury scar in lower to nose. Moustache is not growing in that particular place. What to do to grow moustache.
My height is 5feet 10 inch and my body weight is 55kg. What should be the ideal weight for this height and how can I maintain my weight.
Exposure to air pollutants arising from coal burning vehicle exhaust airborne dust and dirt can increase the risk of developing high blood pressure warns a Study.
Air pollution can lead to inflammation and oxidative stress causing changes in the arteries.high blood pressure has been identified as a major risk factor for Cardio vascular disease and stroke