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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
I have little pain in breast and coming out white and clear fluid from nipples is any problem with this i had my period 14 days back.
I have a spots n scars on my face I used many types of creams n facewash but there is no response from that what should I do for remove spots from my face.
I have frequent headaches on weekly basis specially in evening times, its continuing from the last 1 month. Pls suggest what to do.
How many months it takes to treat PE with homeopathic or with ayurveda or with allopathy? Which out of the three is best way to go?
I want to know that abortion is done with medicine or any other process is done how much abortion process will take.
In my private area, lot of redness and itchiness is there? I have tried lot of antifungal and bacterial tubes but no relief. What should I do.
Good Morning, now a days I hear list of whistling / crrrr voice in my both ears, what would be the reason, is this curable, please help.
I am female 28. I want to make my vagina color lighter. I am using clean and dry intimate wash but no effect. How to make vagina lighter in color.
Obesity can be best described as the most common nutritional disorder especially in the affluent group of people. It is a condition in which excessive accumulation of fat takes place in the body due to intake of food in excess of physiological requirements. Therefore, over-nutrition is as much malnutrition as under-nutrition is. An excess of 50 calories per day can increase about 25 Kilograms (Kgs) in a period of ten years.
Weight bears the relationship with age, sex and bone structure.
CAUSES OF OBESITY:
Overeating or intake of excessive calories compared to physical work or exercise, Due to inherent metabolic disturbance of the body.
Bad eating habits are also the factors contributing to obesity. Obesity is rarely seen amongst active persons and it is more common in those with sedentary habits. Obesity can occur both in male and female at any age.
ADVERSE EFFECTS OF OBESITY:
Obesity reduces the life expectancy.
Obesity may result in the following medical conditions:
Osteoarthritis of Knee, Hips and Lumber Spine.
Due to poor reflexes, liable to fall down on slippery floors.
High Blood Pressure (Hypertension),heart attack and stroke. It may also cause damage to kidneys.
Metabolic disorders such as :
Cholesterol in Arteries.
Stone in Gall Bladder.
HOW TO REDUCE THE WEIGHT (OBESITY)
It is estimated that an active person will burn about 12-13 calories a day per pound of body weight. Therefore, a person having weight 140 pounds will need roughly 1700-1800 calories a day to maintain that weight, and less to reduce it. This can be used as a guideline for planning weight loss programme, by reducing calorie intake. Thus, reducing weight means one has to reduce calorie intake by reducing his high-calorie diet. It may therefore be suggested to an obese adult to stick to his daily diet providing 1300 KiloCalorie (Kcal) which may help in reducing about 0.5 – 1 Kg a week.
A balanced Diet
A balanced diet contains an adequate amounts of Proteins, Vitamins and Minerals. Once the body weight comes to the standard level according to the height, the weight maintenance diets (adequate in Proteins, Vitamins and Minerals) should be taken to keep weight constant i. e. between 1700-1800 kcal. Therefore, daily diet should contain balanced amount of cereals, pulses, green leafy vegetables, other vegetables, roots, fruits, milk, fats and oils, sugar and jaggery, and groundnut.
You may not eat or drink the following :
Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies.
Candy, Chocolates, Nuts.
French Fried Potatoes, Potato Chips.
Pizza, Snack Foods.
Gelatin Desserts, Puddings (Sugar-Sweetened).
Gravies and Sauces.
Jams, Jellies, Sugar and Syrup.
Ice Cream, Ices, Ice Milk, Sherbets.
Cut down on salt and sugar.
Eat from a small plate.
Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while you are out of home
Do not be tempted by prohibited foods. Keep tempting foods out of sight.
Do not eat while reading, watching TV, Video or games, etc.
Control your urge to eat excessive.
Eat little at dinner.
Eat in the same place invariably.
Chew your food , never gulp it.
Do not eat between meals except raw carrots.
Drink 7-10 glasses of water a day.
Walk after night meal.
Be vegetarian to lose weight.
Use skimmed milk instead of full fat milk.
Avoid foods high in saturated fat and cholesterol
Set a long term weight loss goal.
Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
Weigh yourself quite often.
When you are angry, drink water.
Walk and exercise daily in the morning.-
for treatment consult me privately - Dr Rushali Angchekar ,vaibhavi homoeo clinic, 9404447484
My eye side is very weak. Right power is Sph -8.00 CYL -1.00 AXIS 180 Vision 6/6P Left power is SPH -9.00 CYL -0.75 AXIS 180 Vision 6/6 P At class 5th it was around -4 & I don't focus on regular check ups & were less no. Two years before I checked my eyesight & came to knw my exact no. I don't want to wear that heavy glasses eye glasses. For office I wear contact lenses of proper no but at home I wear specs of around power -5. Please suggest something so that I can improve my eyesight. Thanks in advance.
Will steaming and regular exercise will remove the pimples from the roots and gives clear skin pls suggest.
I have motion problem in that time bleeding. Is it piles. How to find out is it piles. What is the symptoms.
I feel very tiredness and feel of very low energy, getting depressed very much due to financial responsibilities in middle age of life and due to lost of good earning job at this stage.
Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am having 40 days of Cycle period.
What are mood swings?
Mood swings are defined as sudden and abrupt changes in mood. These mood swings can sometimes help promote problem solving abilities, but a stronger form of these can be associated to a more complex disorder namely, bipolar disorder that is characterised by the cyclical shift from manic to depressive and vice versa.
What causes mood swings?
There are several things that can trigger mood swings starting from your brain chemistry to substance abuse. The most common cause of moods swings can be-
- Abnormal levels of neurotransmitters (NTs) in the brain (ex. Serotonin is majorly responsible for change in moods, changes in emotional state and sleep)
- Anabolic steroid abuse
- Borderline personality Disorder
- Autism or other pervasive developmental disorders
- Premenstrual Syndrome
- Major depression
- Post traumatic stress disorder
How to deal with mood swings?
Mood swings can make life difficult for yourself and those around you as well. It is advisable to keep your mood swings under control in order to get along with your life normally.
- Try to remain positive: May be you have had a string of heartbreaks off late or failed interviews, but do not let that define a trend in your life. This can lead to depression and make you upset. Keep your mind open to other possibilities and never lose hope. Hope is something that keeps one going; it gives someone a purpose in life.
- Balance your life: Learn to maintain a balance between work and leisure. Don’t make your life all about work, take small breaks to do what you like (perhaps read a book, or play an instrument).
- Accept the grey in your life: “Life is like a box of chocolates”. You will never know what comes your way. It is never just black and white. Learn to accept that life can go a little downhill sometimes, but don’t be too alarmed by that. Enjoy the best and always keep yourself prepared for the worse.
- Learn to laugh: Enjoy and appreciate the little things around you. It might surprise you, if you consciously look around with an open mind, you will see the miniscule things that may make you laugh. Maybe that neighbour you find annoying is actually a fun guy to be with or that aunty who is always badgering you with questions is actually concerned about you. And most of all learn how to laugh at yourself! People have made a career over doing that. There is absolutely nothing wrong with that. You are more fun than you expected to be. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.