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Dr. V M Goel

Gynaecologist, Mumbai

400 at clinic
Dr. V M Goel Gynaecologist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. V M Goel
Dr. V M Goel is a renowned Gynaecologist in Mumbai, Mumbai. He is currently practising at Goel's Krishna Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. V M Goel and consult privately on Lybrate.com.

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Hindi

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Goel's Krishna Nursing Home

G-1st Floor, Misquitta Nagar,Harishankar Joshi Road,Dahisar. Landmark: Near UCO Bank, MumbaiMumbai Get Directions
400 at clinic
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Health Benefits

BHMS, DEMS
Homeopath, Pune
Health Benefits

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.        

  • Fiber – 6.7 grams. 27% RDA.
  • Potassium – 696 milligrams. 20% RDA.
  • Copper – 0.4 milligrams. 18% RDA.
  • Manganese – 0.3 milligrams. 15% RDA.
  • Magnesium – 54 milligrams. 14% RDA.
  • Vitamin B6 – 0.2 milligrams. 12% RDA.    
  • Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

A Summary Of Dates Health Benefits: Dates Are Great For:

  • Weight loss
  • Relieving constipation, supporting regular bowel movements
  • Promoting heart health, reducing heart disease risk
  • Diarrhea
  • Iron-deficiency anemia
  • Reducing blood pressure
  • Impotence
  • Promoting respiratory and digestive health
  • Pregnancy deliveries
  • Hemorrhoid prevention
  • Chronic conditions such as arthritis
  • Reducing colitis risk
  • Preventing colon cancer.

1.Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates havehigh level of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

2. Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering  from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

3. Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

1 person found this helpful

I had sex with my bf and after that I took unwanted 72 within an hour. My periods are likely to come few days before but I did not got periods till now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I had sex with my bf and after that I took unwanted 72 within an hour. My periods are likely to come few days before ...
Dear lybrate user pl do one home pregnancy test first. If negative nothing to worry, if positive action need to be taken accordingly.
5 people found this helpful
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If period come than there is any chance. Of pregnancy 10aug we have contact 23rd aug se had period From 23rd to 27thAug.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
If period come than there is any chance. Of pregnancy
10aug we have contact
23rd aug se had period
From 23rd to 27thAug.
Ideally if she menstruates every 28 or 29 days the best period to have relation would be after 12th and before 20th days. If menstruation. Since she got her next period on 23 Aug. She is not conceived. God bless.
1 person found this helpful
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My partner have a doubt that she is pregnant. She is waiting for her periods. If by chance she gets pregnant. How can we prevent it?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
My partner have a doubt that she is pregnant. She is waiting for her periods. If by chance she gets pregnant. How can...
First of all do a urine pregnancy test to confirm the pregnancy, if it turns out to be positive then go for an abortion by pills under the supervision of a registered gynaecologist as there can be complication which only a doctor can handle. So do not try to do anything on your own.
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Hello sir, Which is the best time to do sexual contact to get pregnant? Please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, Which is the best time to do sexual contact to get pregnant? Please tell me.
Hello, the best time for conception is the fertile period which in a woman with 28-30days cycle starts from day 11-day 22 of the cycle when ovulation occurs and endometrium is conducive for reception of a fertilised embryo. Regards.
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Hi doc my age is 24 female I had infection in my vagina itching and swelling please tel me any medicine cream which I can buy from medical store.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello it appears that you are having vaginal infection. Proper consultation should be done before using any medication. Archana gupta.
1 person found this helpful
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My wife is pregnant since last 6 weeks and ultrasound report says single intrauterine pregnancy of about 6 weeks 4 days gestational age without cardiac activity then what can I do please suggest me as soon as possible.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My wife is pregnant since last 6 weeks and ultrasound report says single intrauterine pregnancy of about 6 weeks 4 da...
I would suggest that you wait for another week and get the USG repeated at another centre. Do not take any hasty decision. There may be some confusion of the last menstrual date. All the best.
1 person found this helpful
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I am 24 year old. I got period on 24 march. Then it again happen on 7 april. Then it again started today that is 28 april. Is it okk or I am having some problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 24 year old. I got period on 24 march. Then it again happen on 7 april. Then it again started today that is 28 a...
If this is first time wait for next couple of cycles but if it has happened second or more time meet Gynaecologist. This advise is for unmarried sexually non active person. For someone sexually active better to meet Gynaecologist now.
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If me and my gf has already tested for hiv and std. And we both are not detected any std .and then we regularly started oral sex and intercourse without protection. Is it safe? Can we get any std ?please.

C.S.C, D.C.H, M.B.B.S
General Physician,
If only two of you do there is no chance of STD which comes only anyone is infected . Take care of pregnancy if you do without protection
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I had sex with my girlfriend, 12-15 days before. We did without using any safety. But I have not discharge inside. After sex of next day she taken a tablet to be safe from any problem. Now she is not having her periods. Usually periods date starting from 6, 7 but she is not having till today. Suggest me is it possible she is pregnant. Advise for solution.

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Sir, pill works in 80%cases only. Upt is needed. Secondly. A tvs ultrasound will exclude possibility of pregnancy. With 100% surety
7 people found this helpful
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Hello Sir/madam, My wife, she had periods last month, but now at this month she missed the menses and also it's been 20 days late. Why like this? There was no intercourse since last 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir/madam,
My wife, she had periods last month, but now at this month she missed the menses and also it's been ...
it could be PCOD [pollycystic overian disease ] just for confirmation do one sonography tgen show it to gynacologist
2 people found this helpful
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After getting pregnant is it possible to do a miss carriage? Is there any proper medicine or other way to do miss carriage?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
After getting pregnant is it possible to do a miss carriage? Is there any proper medicine or other way to do miss car...
Hi medicines for abortion are available with certified gynaecs. These are not freely available everywhere.
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8 Benefits of Drinking A Coconut Water Daily

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
8 Benefits of Drinking A Coconut Water Daily
Drinking coconut water can save your body from various health related problems. It contains a lot of supplements and nutrients that are needed to sustain healthy life.

1. Rich in Minerals:

Chief nutrient contents are:
Potassium- Helps to reduce Blood Pressure
Glucose- Provides energy
Vitamin C- Improves immunity
Magnesium- Improves Muscular and Nervous system
Copper- Helps the body to form red blood cells
Cytokinins and Lauric acid - Slows down the aging process and the development of cancerous cells
Antioxidants - Prevents or delays any type of cell damage

2. Boosts Energy & Hydrates Body:

Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body. People who work out on a regular basis should drink a coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

3. Increases Metabolic Rate & Aids Weight Loss:

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

4. Prevents Kidney Stone:

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

5. Improves Digestion:

It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.

6. Diuretic Properties:

Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.

7. Reduces Blood Pressure:

Coconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduced the Blood Pressure.

8. Cardiovascular Health:

Some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.
25 people found this helpful

I am 23 years old lady. I got married before 3 yrs. Mood is not coming to do sex . .Plz suggest me some tab.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 23 years old lady. I got married before 3 yrs. Mood is not coming to do sex . .Plz suggest me some tab.
You are just 23 years old not getting mood. You might be unhealthy obese or lacking blood analyse yourself. Keep your self fit certainly you will have improvement. Wish you good health.
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I am having mostly pain in my lower abdominal and my vagina remain mostly moist with slight white discharge.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It could be a vaginal Infection due to which you are feeling pain in lower abdomen and discharge, try taking antibiotic course with a mild pain killer, and maintain good personal hygiene, drink lots of water, if needed you may get back to us for further advice.
1 person found this helpful
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Hi Dr. I am pregnant completed 12 weeks but my weight is not increasing. It was 70 1 and half month before n still it is same is there will be any problem or how it will increase n what is ratio of increasing weight? Please help I am worried.a

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Dr. I am pregnant completed 12 weeks but my weight is not increasing. It was 70 1 and half month before n still it...
Hi Vidhya don't worry due to nausea ,vomiting sometimes you may feel not to eat which can gives rise to situation like this. Don't worry 13weeks onwards you will start gaining weight.
1 person found this helpful
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PAIN RELIEF

MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN RELIEF
Instead of taking pain killer, better look for alternative method of pain reliever.
258 people found this helpful

Banana Benifits

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Banana Benifits
Goodness of banana.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Medicinal drugs like ibuprofen, aspirin or naproxen can be taken to reduce mentsrual pain and cramps. The ones with regular menstrual cycle can consider taking them one day before the period starts, to avoid natural discomfort during menstruation.
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