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Dr. V.L.Shyam

Ayurveda, Mumbai

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Dr. V.L.Shyam Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. V.L.Shyam
Dr. V.L.Shyam is a trusted Ayurveda in Powai, Mumbai. You can consult Dr. V.L.Shyam at Birla Kerala Vaidyashala Powai in Powai, Mumbai. Book an appointment online with Dr. V.L.Shyam and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Birla Kerala Vaidyashala Powai

Forest Club House, Cliff Avenue Road, Hiranandani Garden, Near Lake Castle Building, Powai, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg. Please sir help me Thank you.

BHMS
Homeopath, Chennai
Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg.
Please sir help me
T...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I do not get facial hair. I get very less facial hair. Moreover , hair on my head are also reducing day by day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not get facial hair. I get very less facial hair. Moreover , hair on my head are also reducing day by day.
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
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I'm 47 year old. My BP always high. What should I do. I take aten 50, benitowa 4.

MBBS
General Physician,
I'm 47 year old. My BP always high. What should I do. I take aten 50, benitowa 4.
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned do take medication as usual and take lifestyle modification like this and it is very important for you. 1)Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat.Consult with your dietician to make a chart. 2)Try to decrease the salt in your diet. 3)Try to maintain a healthy weight. If you're overweight, losing even 3 kilograms can lower your blood pressure. 4)Try to increase physical activity. Regular physical activity can help lower your blood pressure and keep your weight under control. Strive for at least 30 minutes of physical activity a day. 5)Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. 6)Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. 7)Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep. 8)Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Hope that helps
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I use patanjali saundarya face wash but my get oily after face wash so please suggest me the good oil control face wash for skin lightening purpose.

C.S.C, D.C.H, M.B.B.S
General Physician,
I use patanjali saundarya face wash but my get oily after face wash so please suggest me the good oil control face wa...
home remedies for oily skin. Egg Whites. High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin. ... Lemon Juice. Lemon juice is a good source of citric acid that works like an astringent. ... Yogurt. ... Tomatoes. ... Apples. ... Cucumbers. ...
1 person found this helpful
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Common causes of chest pain

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Common causes of chest pain
Some of the common causes of chest pain.
18 people found this helpful

My eosinophil count has increased from 6 to 9 within 2 months I don't know that it means exactly. I had a heart valve transplant 7 years ago. Is it related to heart health?

MBBS
General Physician, Mumbai
My eosinophil count has increased from 6 to 9 within 2 months I don't know that it means exactly. I had a heart valve...
Eosinophilia is not related to heart health and it can increase if you are having symptoms of allergy
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Hello my body is increasing after my marriage why is that? its just 8 months of my marriage.Please do help

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
This is termed in lay man as honeymoon weight gain. The weight gain during this period can be reduced by proper diet plan. Need to check other parameters too like thyroid or pcos since we cannot completely rely on it as honeymoon weight gain. You can consult me privately online for diet advice.
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Hello doctor I am 27 years old but I did not get my beard hair and mustache hair so at there any way to get it please if any medicine so please let me know.

BHMS
Homeopath, Chennai
Hello doctor I am 27 years old but I did not get my beard hair and mustache hair so at there any way to get it please...
There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. Homoeopathic constitutional treatment has shown remarkable results in facial hair growth with minimum doses of medicines, you can easily take an online consultation for further treatment guidance You can easily take an online consultation for further treatment guidance
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Hi I am Ayush Jain. I am 15 years old. My question is How do I make my teeth stronger and more White.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hi I am Ayush Jain. I am 15 years old. My question is
How do I make my teeth stronger and more White.
You should maintain proper oral hygiene and brush twice a day and gargle after every meal it will help in long term.
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I am a 20 years old boy who has been using the gym for a long time but I am not getting any results. I want to gain weight and increase my size but I am only getting shape. So, please suggest me a good diet plan. Pls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 years old boy who has been using the gym for a long time but I am not getting any results. I want to gain w...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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