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Dr. V.l.shyam

Ayurveda, Mumbai

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Dr. V.l.shyam Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. V.l.shyam
Dr. V.l.shyam is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Birla Kerala Vaidhyashala Marine lines in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. V.l.shyam on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidhyashala Marine lines

Shop No 1, Neelkanth Building, Back Side of Parsi Gymkhana, Marine Lines, MumbaiMumbai Get Directions
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Hi my face skin is dark at chin and nose and getting worse day by day what to do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi my face skin is dark at chin and nose and getting worse day by day what to do.
Avoid fluoridated toothpastes.make sure this area isn't smeared with cosmetics.if u have hair in this region u can have a pigmentation because of that too.stay away from bleaching agents and dyes in this region.Mix a tsp each of honey,curd,papaya and aloe,apply it on face for ten minutes and wash off without soap.if u r on medications like steroids ,u can have pigmentation here too.make sure to use a sunscreen for ur face,it'll protect from darkening.
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Conditioner is it good after wash. Because it may be cause my hair brown or white hair on the middle age, is it happen by using conditioner? I am fear to use conditioner is it cause hair damage? And please tell me which conditioner is good to use.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Conditioner is it good after wash. Because it may be cause my hair brown or white hair on the middle age, is it happe...
conditioner doesn't cause white or brown hair. you can use any good brand of conditioner matrix or L'Oréal
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My mouth becomes dry very quickly as I have to take some liquid or water, but as I take after 10 minutes I have to go to toilet. And I night I have to get up 3 times for toilet. In day it is unstoppable. Please help.

BAMS
Ayurveda,
My mouth becomes dry very quickly as I have to take some liquid or water, but as I take after 10 minutes I have to go...
Its may be due to lack of hydration, be hydrated with minimum 8 glass of water every day you have to intake.
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Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
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BDS
Dentist, Chennai
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.

I am 25 years female I have dark pigmentation in neck and under Arm how to remove this pigmentation. Is there any ointment to reduce the pigmentation please tell some cream.

BHMS, DEMS
Homeopath, Pune
I am 25 years female I have dark pigmentation in neck and under Arm how to remove this pigmentation. Is there any oin...
Lemon juice +turmeric powder + curd apply the affected area leave it for 30 min and then wash with plain water for under arms you can use only lemon juice apply for 15 min and then wash eat orange daily.
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I have pimples problem small pimple are growing on my face and their marks are remains on my face please solve my problem.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
I have pimples problem small pimple are growing on my face and their marks are remains on my face please solve my pro...
hi for marks use no marks cream at night and sleep in morining use face wash ..any company for three times a day
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I am 17 yr. Old my height is 5.2 ft. And I want to increase my height upto 5.8 ft. It is possible by the help of ayurveda medicine.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 17 yr. Old my height is 5.2 ft. And I want to increase my height upto 5.8 ft. It is possible by the help of ayur...
You may take homoeopathic medicine Right height by SBL company. Also do some exercise like Cycling Swimming Suryanamaskar Pull ups. Etc... You have only 1 year...
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I have considerable hair growth on my face, especially above lips, on chin, etc. How do I remove it naturally?

BHMS
Homeopath, Faridabad
I have considerable hair growth on my face, especially above lips, on chin, etc. How do I remove it naturally?
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!

MSc
Dietitian/Nutritionist, Hyderabad
My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead.
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My wife has pimples on both cheeks since long. It goes down after 5-7 days and again new pops up. Since she is pregnant now, can you please suggest the medicines or creams to apply accordingly? If any home remedies need to do then also please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife has pimples on both cheeks since long. It goes down after 5-7 days and again new pops up. Since she is pregna...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I have fever with cold from two days. I did not take medicine. What should I do? What precaution I take sir? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have fever with cold from two days. I did not take medicine. What should I do? What precaution I take sir? Please h...
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.
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Hi, my problem is over thinking, depression,irritation, lack of confidence ,fear to ask, fear about how people think about me, when I get angry my legs are shaking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, my problem is over thinking, depression,irritation, lack of confidence ,fear to ask, fear about how people think ...
Depression is often interspersed with anxiety and overthinking. You have not mentioned your age os it is difficult to to attribute age-related relevances. If it is depression you may want to do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have hair loss. And also I use same shampoo always and I'm not sure what else I do can you help me that?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have hair loss. And also I use same shampoo always and I'm not sure what else I do can you help me that?
Hair Fall in Men…/ Androgenetic Alopecia Tab. Keraglo eva once daily for 3 months. Hair spray Qilib women Solution 6-8 sprays once daily at night for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid. If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
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I m 18 year. I am too short according to my age. What should I do to increase my height.

BHMS
Homeopath, Solan
I m 18 year. I am too short according to my age. What should I do to increase my height.
Hi, please take homeopathic medicine tuberculinum 1m 3 doses, silicea 12 x 4 tabs twice a day and baryta carb 30 at alternate days and sumphy tum q 5 drops twice a day along this do stretching, yoga, exercise, eat healthy protein diet.
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I can't eat meal. Because of no wish. And my hair is going ripe. What should i do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I can't eat meal. Because of no wish. And my hair is going ripe. What should i do?
Dear Start with few glasses of fresh juice. Think of it as medicine. Then, begin to eat fruits and few dry fruits to gain more strength. Take long walks to build an appetite. If you health improves properly, you hair color may also improve. Regards.
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I am 50 year old man Facing problem of lower back pain I think it is due to herniated disc pain in both legs in standing position.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 50 year old man Facing problem of lower back pain I think it is due to herniated disc pain in both legs in stand...
. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed.
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I have fever and cold due to change in climate. How I can strong my immunity system?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I have fever and cold due to change in climate. How I can strong my immunity system?
Hi, eat a balanced diet including 3 fruits daily, include amla candy and almonds daily, exercise in fresh air and try to get 8 hrs sleep daily. Avoid going to dusty and overcrowded places.
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Hi lybra I want to know something about bright the skin both face and body I some pimples mark on my face and want to clear it im using melacare cream as night pls suggest me a cream for bright clean and smooth skin thank you m.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi lybra I want to know something about bright the skin both face and body I some pimples mark on my face and want to...
If your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Ointments for acne work well along with skin lightning creams. For long term benefits peels or dermaroller treatment is highly recommended. These help both conditions acne and spots. Treatment can be given on further disscussion.
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Hi 30 years old male my question is I feel like I need a sex every 2 days once my wife is not feeling like same, she's feels like once in a month enough. It will be effect our personal life pls give suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi 30 years old male my question is I feel like I need a sex every 2 days once my wife is not feeling like same, she'...
It is depend on you both coordination. If you want every 2 days intercourse then convence and prasent your situation with your wife consult me.
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