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Treatment Of Erectile Dysfunction
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I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.
Dear doctor, if one's immunity system is damaged due to chronic anxiety what will happen to him? What is the danger thereof?
I had jaundice 2 year back but till now I feel that my lever is not recovered. I have problem with digestion. In earlier ultrasound reports results are good. What should I do?
I am 20 year old my wt is 64 kg and height is 5 ft and 5 inch I want to know that upto which years I my height can increase and pls also tell me about diet and exercises which can help me to increase my height . Thank you.
Resist the temptation to eat everything that looks delicious, all in one sitting.
Spread your meals out to cover 5 to 6 snacks each day. This helps control hunger as well as paces out the production of insulin.
Walk instead of driving everywhere. Walking for at least 45 minutes a day helps burn as many calories as a workout.
Reduce the size of your plates. This will ensure that there is less food piled up on it.
Increase your intake of water-based vegetables such as capsicum, cucumbers, tomatoes and zucchini. Apart from being healthier, these also are low in calories.
If you absolutely have to drink coffee, go in for regular coffee instead of coffee with a whole lot of frills. After all, the small calories that come along with the frills do count towards the overall picture.
Choose to eat meals at home rather than opting for fast food or eateries. When you eat home-cooked food, you can keep a watch on your calorie intake. This cannot be done when eating outside.
Never skip breakfast. This slows down your metabolism and will be detrimental to your health as well as your weight loss plans in the long run.
Balance out your meals with proteins and fibrous foods along with carbohydrates. Remember that too much of carbohydrates leads to weight gain, so balancing it out will ensure that you are well nourished as well as well balanced.
Eat your food slowly and relish it. Chewing is part of the digestive process. Don’t rush it.
Never eat when you are not hungry. This is the worst thing that you can do to your body. Stashing calories into your system when they are not needed is definitely something to be avoided.
When you plan to go healthy, choose to eat fruits instead of opting for fruit juices. Fruit juices usually contain sugar and, in some cases, preservatives. These can cause the calorie count to go up.
Cleaning helps a lot to clean up your system. When you spend time cleaning, it actually helps burn calories at the rate of four calories each minute!
Take a brisk ten-minute walk before at least one meal each day. This helps burn down calories as well as reduced your appetite.
Cut out on TV time. Being a couch potato will make you look more like a real potato.
Reduce on your intake of alcohol. This will go a long way in helping you stay in shape.
Five mintutes fitness
Today, due to the demanding professional lifestyle many working women choose to adopt dieting and various other weight loss remedies which tend to give temporary results and sometimes have an adverse effect on the mind and body.
A healthy mind and body is achieved by having right balance of proper food and regular workout. Basic alteration in the daily routine like reducing the intake of oil and fatty foods and sweets with five minutes of simple cardio exercises can bring a lot of difference and could lower the risk of health issues like breast cancer, heart problems, osteoporosis and other aliments in women.
With the increasing awareness of these and other health issues some women have managed to alter their lifestyle. But, many are still seeking a quick way to remain healthy for them; health experts have shared some quick five minute workout regimes especially for working women.
High knees: this basic and simple exercise can be done while on the move or while running in a place.
Method: step 1) stand with your feet hip-width apart.
Step 2) bring your right knee near your chest and quickly bring it back on the floor.
Step 3) now, bring your left knee near your chest and quickly bring it back on the floor.
Continue to do the alternative knees at a fast pace.
Jumping jacks: jumping jack is a full body workout. This aerobic exercise can help you get a toned body at the comfort of your home. Jumping jack improves the cardiovascular fitness of the body.
Method: step 1) stand with your feet together and hands at your sides.
Step 2) slowly, raise your arms above your head and jump to spread your feet out wide.
Step 3) reverse the movement to the start position by landing gently with your knees bent a little and repeat.
Elbow plank: planks are a cardio workout as it uses your own weight it tones the core muscles of the body by burning the calories and working your abs, arms, back muscles.
Method: step 1) get down and facing the floor resting on your forearms and knees.
Step2) slowly, push your knees and place your weight entirely on your toes and elbows. Contract the abdominal muscles and keep your back flat.
Step3) hold on to this position for atleast 30 seconds initially and increase the duration as you progress.
Lunges: lunges are excellent for people who want to shed those unwanted extra kilos and boost their metabolism level as well. This exercise also strengthens the cores of the lower body and helps in toning of the muscles.
Method: step 1) step forward with your right leg and slowly lower the body bending the front knee at 90 degrees.
Step 2) push yourself back to the start position and repeat the lunges with the leg.
It is important to make sure that your back must be straight and the back knee should never touch the floor while dong the lunges
Squats: it is an intensive and effective full body workout that can help in quick weight loss if done regularly. Squats help in toning and strengthen the thigh muscles. This cardio could integrate small jumps as that would burn more calories and reflect better results.
Method: step 1) stand tall with your back straight and your feet spread a width apart. Bend your knees and as you lower you upper body push your hips keeping your back erect.
Step 2) hold yourself in the same position for 15-20 seconds and then slowly push yourself back to the start position.
Increase the counts and speed as you repeat this exercise and time duration as you progress.
There are certain things to bear in mind before starting any intensive cardio exercises some of which are:
1) it is necessary to hydrate yourself with sufficient intake of water atleast an hour before starting any intensive workout as it would help in flushing out the toxins from the body and it also helps you to stay energized.
2) start with warm ups like; jogging in one place.
3) take short breaks after each exercise as it maintains the heart rate.
4) stretch your body as it helps in relaxing the body and makes it less prone to injury like muscle soreness.
Although, such intense cardio workout are good for weight loss and toning of the body. People dealing with overweight issues are advised to consult a doctor before starting any rigorous cardio exercises. Exercising is not just for those who want to lose weight. It must be adapted as a regular routine for an overall healthy living.
Pre diabetic can be cured r not? We can get it normal blood sugar after taking medicine for pre diabetics? Pls suggest me Dr. I am in full tension.
Acne is one of the major problems faced by teenagers and young adults. When active, acne causes burning and pain on the skin. Once they dry off, they leave the scars and marks. However, with advancement in cosmetic surgery, there are a number of options available which can make the scars disappear almost completely.
How is it done?
- Laser/light procedure is used in a number of skin conditions, in addition to acne scar treatment. During the procedure, a beam of intense light is focused on the skin, which removes the acne scar without damaging the surrounding tissue.
- Laser is used in all kinds of acne, such as papules, pustules, whiteheads, blackheads, cysts, and nodules. Acne is caused by bacteria, and when a beam of laser is applied, these get activated, which damages the bacterial wall and kills the bacteria. The reduced amount of bacteria also reduces the severity of the acne. Laser also helps reduce the amount of sebum production, thereby reducing incidence of acne. Most people require about three settings with a month’s break in between. However, the exact treatment plan will depend on the location and intensity of acne and skin type.
Prior to the procedure:
Have a detailed talk with your surgeon on what to expect after the procedure, including potential risks and outcomes. It is important to keep the following things in mind to achieve the best outcome:
- Avoid sunbathing, waxing, and collagen injections for at least 10–15 days before the procedure.
- Avoid irritants in the area, including perfumes and deodorants while the treatment is on.
- Avoid medicines like aspirin and other anti-inflammatory drugs and herbal supplements 2 weeks before the procedure, which may increase risk of bleeding .
Once you leave the clinic, the treated area may be pink or red for about 4 to 8 hours. There could be a slight prickly sensation on the treated area, with mild swelling, which will subside over the next few days. Cool packs or moist cloths can be used to reduce the sensation. A good moisturizer can also be used twice a day to soothe the skin. Makeup is to be used only after the redness and prickly sensation have subsided. The recovery period may take about weeks to months after the procedure, depending on the type of skin and acne.
More and more people are choosing to go for laser therapy to get rid of their acne scars because of the following benefits—minimally invasive, is done in one sitting, reduced recovery time, reduced pain, and can be clubbed with other acne therapy modes. With the latest advancements, laser definitely is useful and has been successful in treating acne. So, your acne marks are sure to go away!
In case you have a concern or query you can always consult an expert & get answers to your questions!