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Dr. V K Mundra

MD - Psychiatry

Psychiatrist, Mumbai

41 Years Experience  ·  600 at clinic
Dr. V K Mundra MD - Psychiatry Psychiatrist, Mumbai
41 Years Experience  ·  600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. V K Mundra
Dr. V K Mundra is a popular Psychiatrist in Dadar West, Mumbai. Doctor is currently practising at Shushrusha Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. V K Mundra on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - KEM Hospital Mumbai - 1976
Languages spoken
English
Hindi

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.
Do strength exercise of both limbs and tk healthy diet and nutrition and do physical activity and core strength exercise.
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I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind but when I talk to others I am very bad situation faces my head getting very pain and the legs are vibrating my hands are shivering can you suggest the right reason ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind ...
You are probably making an unfair comparison with other people when you meet them. If you truly have faith in the strength of your personality, why do you abandon it when you meet other people? So there could be low self-esteem, poor self-image, and low self-confidence. May be you have incorporated these from somewhere in your childhood, inadvertently. I suspect this is so because in your true mind you believe otherwise but you can see that what is embedded in your unconscious mind is more powerful and you may have incorporated something contraindicative to your true self. Your reactions are really gross as a result. You could use affirmations quite effectively but I advise you to work with a counselor and identify that input from childhood and sort that out. Your emotions would play a very significant role too and it would help to go through some emotional therapy too. We are what we think we are, and since you have a huge difference when compared to others (mostly in the mind) your whole world changes. True faith in yourself must go deep down and cannot be easily shaken, which I think is lacking. In the bible there is a fabulous and true statement, ?Where there is true love, there is no fear.? And likewise I can confidently say, where there is true and complete faith, there is no fear.? Build your faith in yourself, and nothing can stop you.
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Mai depression mai hun mera treatment chal ra h last 3 years se But mujhe abhi bhi nind ni aati Sleep pill leti hun but phir bhi nind ni aati ho to rid that this problem.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Mai depression  mai hun mera treatment chal ra h last 3 years se But mujhe abhi bhi nind ni aati Sleep pill leti hun ...
Do not stop the treatment. Take your medicine regularly. For better sleep you need to stat reading books, listening silent music after go to bed, keep calm & quiet atmosphere of your bedroom, dim yellow light in bedroom, take a glass of milk before going to bed, take a bath with warm water in the evening. You will try above tips it's definitely help you for better sleep cycle.
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I have some kind of anxiety, and not feeling well in my head. I also have tension. How to cure?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have some kind of anxiety, and not feeling well in my head. I also have tension. How to cure?
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I am 20 years old. And I think I am getting mentally unstable. I cannot eat, think, sleep or do anything properly. I had feelings for a girl but she does not love me and I think this is the reason for everything. I have lost interest in everything. I need only some advice. Nothing more.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 20 years old. And I think I am getting mentally unstable. I cannot eat, think, sleep or do anything properly. I ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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doctor. My marriage has been three years and I am very upset from my wife's childish behavior. Before the wedding , when we spoke on the phone . Then I thought she is a good girl and the happiness will fill my life. But after the wedding, the opposite result outcome. On the other side I was very frustrated by the pressure of my private job. Cause to messy management and long time exploiting I quit the job. Then I decided to open a small garment shop. B ut cause to lack of money. I discus with my wife to sell our gold jewellery but she did not support me and create an drama in the house. Now I am jobless 7 months ago. And I 'm drowning in debt for house running costs. I faced lot of interviews but no getting response. Due to all this, I hate my wife. I don't like to be with her at all. In these days I feels so lonely, helpless, depressed and totally lost. My self respect also lost in my all relative and wife's relatives. Day by day I 'm sinking in the dark. Just a few days ago I had decided to commit suicide . But I have avoided death . I do not think I 'll be able to put more time and death. Doctor please tell me how to make adjust in this situation and make also good tone between personal life and professional life.

MD - Psychiatry
Psychiatrist, Chennai
doctor.
My marriage has been three years and I am very upset from my wife's childish behavior. Before the wedding , w...
You have said your side of story, judgement cannot be made without hearing your wife's side. Both of you go to an experienced marital therapist and find out the reason for these issues, if there is a personality disorder in one of u, psychiatrist would be better.
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Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube downloads and all if. Suddenly laptop is hanged and suddenly due to overheating of laptop it swithed off then I will get irritated and depressed feels like to throw laptop. I am totally addicted to internet please tell me how to overcome this situation?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube...
Hello lybrate user. Gadget and internet addiction is a growing problem today. It has almost taken the identity of a person in our life without whom we get anxious and depressed. It is difficult but can be taken care by many of the techniques including exposure and response prevention that is sit with the laptop in front of you but deliberately and forcibly restrict yourself to touch it or start it. In the start it may be very difficult and anxiety provoking but remember that if you give a freeze response for just a few minutes say 15 to 20 mins, you will find that after reaching a peak your distress starts to melt and that you are able to handle your urge to not use it. It needs practice for sure and may be assistance and help from somebody else initially. The other long term practice I suggest you to learn is the mindfulness practice. We have created a virtual reality around us that actually consists of just materialistic aspects and missions one after the other. This has decreased our ability to actually perceive things as reality around us and ourselves as it is. With mindfulness what we learn is to look at things non-judgementally and effectively which allows us a better self control over ourselves and our lives. For an initial while if your anxiety is too much you can be given medications for the same. If you want to learn more about mindfulness sessions or for medications you may contact.
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I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate. I am trying to overcome. but can't able to go out. .fear .I can quit also..

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate...
Good Morning ~ I recommend that you visit with a counselor so that you can talk your thoughts out and have you helped with regards to your anxiety about facing elections and resolve any conflicts in your inner self about your ability to win. Anxiety arises when you yourself have problems about the fear of loss. If your motivation is low then a psychiatrist can help with evaluating you and suggesting medications to help deal with the anxiety that is causing you distress.
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Sir/madam. I am smoker means 1-2 cigarette per day but I quit that habit past one month .but I have mouth infection with tonsitilles .i consult doctor he said you have infection .i fearing about past my smoking habit is it effect.

MBBS
General Physician, Cuttack
1.Do warm saline gurgling 2-3 times daily 2.Take Throat lozenges, 3. Drink warm/cold fluid to ease pain 4.Have smooth/semi solid food, 5.Take adequate rest 6.Take a full course of antibiotic for 10 days after consulting ENT specialist (To avoid recurrence), 7. Take analgesic like paracetamol/ibuprufen for throat pain.
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My mother has always been very extremely possessive and she sometimes goes to extreme heights because of that. Recently on 28th April, I lost my father to cancer. He was diagnosed in JULY last year and survived only for 9 months. Those 9 months had a very negative affect on my mental and physical health. I got diagnosed with PCOD and Hyperthyroidism and the doctors have repeatedly asked me to avoid stress and tension. After my dad passed away, my mom's possessiveness grew to extreme new heights. She constantly keeps a tab on everything I do, who I meet. It feels as if I need her permission to breathe also. This has made me very volatile emotionally. I have started getting these episodes of anger, violence and uncontrolled emotions where I become so angry that I become abusive verbally. This is also taking a toll on my health as my bp sometimes goes as low as 80/50 then as high as 140/90 in a same day. I am unable to sleep, tensed, distracted all the time. I am seeing a guy she does not approve of but she needs to understand that he has been with me through the whole bumpy ride and even though I am emotionally a disaster right now he still refuses to give on me. She calls up in my office also asking about my whereabouts and travelling details and my job is also at risk now. All this is taking a toll on me every way possible. I really do not know what to do now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It seems that you and your mother both need help. As for you, you have pcod and hyperthyroidism both of which lead to hormonal disturbances leading to emotional upheaval causing outbursts and depression. Your mother still is going through the phase of trauma of your fathers death, which may take some time to pass. I would suggest you to consult a psychiatrist with all details, get a hormonal profile done before you plan on the management.
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Hello. My age is 24 years and I am a student of CA final and I have failed in my exams 5 times and I am very much disappointed due to this. My problem is that I can't concentrate properly on my work. Even when I sleep at night my mind keeps on thinking or sometimes sings a song and continuously repeat the same and I can't sleep properly. I am facing this problem from last many years. Due to this I can't study properly and also it is affecting my work at office. Please tell me if I am suffering from any mental problem and also suggest me some treatment to overcome the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. My age is 24 years and I am a student of CA final and I have failed in my exams 5 times and I am very much dis...
I can give you health tips. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards. If you need help you can consult me I this site.
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I have memory loss upon studies ,during any course Daily study may be there for that duration after that I can't remember it again for any Leisure periods. Wat can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age memory problems like amnesia, dementia etc are not possible. I don't think you have any memory related problems. Still to be sure, I suggest you to undergo memory test online or offline. You may contact me after getting the result. Memory depends on three things. Understanding, retention and recollection. To understand better, you have to learn better, effectively. I suggest online educational counseling. Take care.
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Is there any permanent cure for anxiety? I am suffering from palpitations, anxiety, panic attacks, and agoraphobia. I am using nexito plus from one and half year, if I take this medicine, this will be in control. If I stopped this medicine again it starts and I went to depression. My mind not works. I became crazy. Please help me. I can't bare this torture. Plsss help.

Masters in Clinical Psychology
Psychologist, Lucknow
Is there any permanent cure for anxiety? I am suffering from palpitations, anxiety, panic attacks, and agoraphobia. I...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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My age is 20 i`m smoke 7-10 cigarette in day nothing problem in my lungs chest throat and I am start smoking since 3 year so you tell me I am fit what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You just need to quit smoking because it is harmful even when you smoke one cigarette. Just because you do not have a problem as yet, it does not mean that smoking is alright. You are obviously functioning on a reactive mode i.e. you will stop only when you have a problem. At that time it will become too late and you may have a permanent problem and will be stuck with it for the rest of your life. Be proactive: anyway, if something is not good for you why do it in the first place? Just quit is my best advice​.
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I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a problem. Like depression tension. Please help me.

MD - Psychiatry
Psychiatrist, Jalandhar
I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a prob...
Having fantasies in mind do not create problems till they become reality and start suffering family life. Kindly elaborate further.
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I am having problems in studies. It can't goes properly to my brain. Specially in Maths. Then what should I do or have food.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All that you require is in this response: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 28 years old and I have body pain for more than one month along with severe weakness. I am anemic since childhood and putting on fat on a daily basis. Eyes are bulging out due to excessive fat.

MBBS
General Physician, Mumbai
I am 28 years old and I have body pain for more than one month along with severe weakness. I am anemic since childhoo...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and your body pain might be due to anaemia
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I am planning to start my weight loss routine every day but I don't know it is not happening. How to motivate myself and make my mind to start my routine. I am getting frustrated now because my health and my routine and nature. please help me out. Plz.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am planning to start my weight loss routine every day but I don't know it is not happening. How to motivate myself ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Scleranthus + 4 drops of Agrimony + 3 drops of Clematis + 3 drops of Aspen. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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