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Dr. Utkarsh Dudhedia

Orthopedist, Mumbai

500 at clinic
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Dr. Utkarsh Dudhedia Orthopedist, Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Utkarsh Dudhedia
Dr. Utkarsh Dudhedia is a renowned Orthopedist in Kalyan West, Mumbai. He is currently practising at U Care Pain Clinic in Kalyan West, Mumbai. You can book an instant appointment online with Dr. Utkarsh Dudhedia on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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U Care Pain Clinic

Shop No. 2, Sankeshwar Kiran Building, Wagale Nagar, Khadakpada, Kalyan West,Mumbai Get Directions
500 at clinic
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I have a problem in knee. I'm using bonton tablet for a relief. I'm always walking everyday. Is there any problem in walking for 30 minutes. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a problem in knee. I'm using bonton tablet for a relief. I'm always walking everyday. Is there any problem in ...
Your age matter in that case but yes, you can walk with sport shoes. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement -bonton is good 3) do regular stretching exercise.
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I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are very disturbed. What can we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are ver...
Severe back pain both of you spine x-ray must avoid toward bending, long standing, sitting for you avoid few days and your mother will continue forever this preventions ok tk physiotherapy treatment for your mother and you will heat fermentation twice a day and rest spine stretching exercise both of you in daily routine.
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Experiencing pain in shoulder, neck and back joints. We consulted a pediatrician and given some medicine for prior arthritis for 20 days. But after 20 days no change. She having diabetes and taking medicine from last 5 yrs.

MPT, BPT
Physiotherapist, Noida
Experiencing pain in shoulder, neck and back joints. We consulted a pediatrician and given some medicine for prior ar...
Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi. I am 23 year old and I am having pain in my knee from last 3 weeks. I use to play cricket on sundays and I cant walk properly as well. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi. I am 23 year old and I am having pain in my knee from last 3 weeks. I use to play cricket on sundays and I cant w...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?
Muscle are stiff so tk rest and heat fermentation and tk muscle relaxant medicine sit straight and avoid long sitting.
1 person found this helpful
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sports Physiotherapy

Sports Physiotherapy is a field of Physiotherapy. It focuses on the assessment and treatment of musculoskeletal injuries, particularly in relation to sport and physical activity.
Sports Physiotherapists have expert knowledge and skills in the prevention, diagnosis and treatment of sports injuries so they can optimize your return to sport after injury,resolve chronic or recurrent injuries and prevent further injury,
enhance your sporting performance and sports technique, and
increase your flexibility, muscle control and strength

Sports Physiotherapists work with weekend warriors, aspirational athletes, professional sports people and Olympic champions.

Sports Injury Treatment
The immediate treatment of any soft tissue injury consists of the RICER protocol - rest, ice, compression, elevation and referral. The protocol should be followed for 48-72 hours. The aim is to reduce the bleeding and damage within the joint.
The No HARM protocol should also be applied - no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.
This regime should be used for all ligament sprains, muscle sprains and muscle bruises. Referral for bumps and bruises which occur in sport or physical activity, other than those which are minor is recommended.

Sports Physiotherapists are highly trained and experienced in...
Crisis management, enabling them to take immediate care of injuries on the field.
Providing skilled diagnosis of sporting injuries.
Correcting muscle imbalances and posture.
Prescribing exercise rehabilitation programs for specific injuries.
Bio-mechanical analysis of sports technique to improve sports performance and prevent injury.
providing education about injury management, prevention & maximizing sporting performance.
Designing stretching programs for teams and individuals.
Advising on appropriate warm up, cool down and recovery programs.
Providing pre-season screening and injury prevention programs.

Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?

BHMS
Homeopath, Delhi
Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by w...
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
1 person found this helpful
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Having severe pain in the lower lungs portion and back. It’s not a muscle pain. Pain is increasing while breathing air in.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Having severe pain in the lower lungs portion and back. It’s not a muscle pain. Pain is increasing while breathing ai...
Hello lybrate-user, do an chest xray to find out the actual cause of the pain. It might be some lung problem. Or might be a rib problem case. Do the needful as soon as possible.
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