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Dr. Utkarsh Dudhedia

Orthopedist, Mumbai

500 at clinic
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Dr. Utkarsh Dudhedia Orthopedist, Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Utkarsh Dudhedia
Dr. Utkarsh Dudhedia is a renowned Orthopedist in Kalyan West, Mumbai. He is currently practising at U Care Pain Clinic in Kalyan West, Mumbai. You can book an instant appointment online with Dr. Utkarsh Dudhedia on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

Book Clinic Appointment with Dr. Utkarsh Dudhedia

U Care Pain Clinic

Shop No. 2, Sankeshwar Kiran Building, Wagale Nagar, Khadakpada, Kalyan West,Mumbai Get Directions
500 at clinic
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I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but doc my back aches so much that sometimes I can't breath and it becomes really hard to study and concentrate please prescribe me some antibiotics and sleeping peels ASAP please doc it's really important OK mail me or call me on my number bye bye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have problem that my left hand palm near thumb is paining and blink internally what I can do and I have constipation problem.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have problem that my left hand palm near thumb is paining and blink internally what I can do and I have constipatio...
Your complaints are not sufficient to comment. To avoid constipation, don't take spicy, hot or fast food. Wishing you a healthy life.
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I have osteoarthritis, Dr. prescribed medicine pan 40, Deflo and Etoshine, I think these medicine are a type pain killers, I think this is not the proper diagnose way to curepermanentlyosteoarthritis, hence I requesting you to suggest the proper direction of activity and diet plus exercise for future. Please.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Ossteoarthritis is the most common form of arthritis, affects almost everyone. It occurs when the protective cartilage wear off. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine. There is no Cure for Osteoarthritis. But staying active, maintaining a healthy weight and other treatments may slow progression of the disease and help improve pain and joint function. Symptoms Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include: 1) Pain. 2) Tenderness. Light pressure gives pain. 3) Stiffness. 4) Loss of flexibility 5) Grating sensation 6) Bone spurs. These extra bits of bone, which feel like hard lumps, may form around the affected joint. Causes Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone. Risk factors Factors increase risk of osteoarthritis include: 1) Older age. The risk of osteoarthritis increases with age. 2) Sex. Women are more likely to develop osteoarthritis, though it isn't clear why. 3) Obesity. Carrying extra body weight contributes to osteoarthritis in several ways. It puts added stress on weight-bearing joints, such as your hips and knees. In addition, fat tissue produces proteins that may cause harmful inflammation in and around your joints. 4) Joint injuries. Injuries, such as those that occur when playing sports or from an accident, may increase the risk of osteoarthritis. 5) Certain occupations. If your job includes tasks that place repetitive stress on a particular joint, that joint may eventually develop osteoarthritis. 6) Genetics. Some people inherit a tendency to develop osteoarthritis. 7) Bone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis. 8) Other diseases. Having diabetes or other rheumatic diseases such as gout and rheumatoid arthritis can increase your risk of osteoarthritis. Complications Osteoarthritis is a degenerative disease that worsens over time. Joint pain and stiffness may become severe enough to make daily tasks difficult. Some people are no longer able to work. When joint pain is this severe, doctors may suggest joint replacement surgery. Tests and diagnosis Clinical Examination, X Rays and Blood tests. Treatments and drugs 1) Medications A. Acetaminophen. B. Nonsteroidal anti-inflammatory drugs (NSAIDs). 2) Therapy A. Physical therapy. B. Occupational therapy. C. Braces or shoe inserts. D chronic pain class – Training in group 3) Surgical and other procedures A. Cortisone shots. B. Lubrication injections. C. Realigning bones. D. Joint replacement. 4) Lifestyle and home remedies A. Exercise. B. Lose weight. C. Use heat and cold to manage pain. D. Apply over-the-counter pain creams. E. Use assistive devices. 5) Alternative medicine (I do not believe but people use) A. Acupuncture. B. Glucosamine and chondroitin. C. Avocado-soybean unsaponifiables. D. Tai chi and yoga.
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Hi sir, I have been suffering from toothache, ear pain, neck pain and sore throat for 3 days. I have consulted dentist but he has prepared tablets augmed625, ultracet tab and uniques tablet. I have used but I cannot get rid of these pains, then what can I do.

BDS, MDS Prosthodontics
Dentist, Delhi
Hi sir, I have been suffering from toothache, ear pain, neck pain and sore throat for 3 days. I have consulted dentis...
Hi lybrate-user, The medication given by doc is appropriate, probably the infection has widespread so it may take some time. What you can additionally do is warm water saline rinse 3-4 times a day. Do not use any hot packs. As soon as the swelling reduces get the treatment done for the designated tooth which is causing trouble. That is the permanent treatment. I hope I could help you a bit.
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Hi A female patient age 60 suffering from pain in many joints like knee, wrist, shoulder and back. Swelling in whole body specially face and lower limb. Hypertensive, blood sugar fasting 125 and pp 160. T3 and t4 level is normal but tsh is slightly elevated(4. 26) please tell diagnosis and treatment

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Due to multiple problems I actually would advise you to get a thorough general physician work up done. From an orthopaedic point of view, please get cbc, esr, crp and serum vitamin d levels done and send it across to me for an opinion. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello sir. I am 42, and 102 kgs at 5.8.ft. I am suffering from excessive knee pain and pain below the heels. My blood sugar and uric acid are normal. But I am fat and my body forms gas in low food quantities. It has been years that I take esoz40 in the morning to avoid acidity. Due ti this gas I have continuous body pain which forbids me from physical exercise. Please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir. I am 42, and 102 kgs at 5.8.ft. I am suffering from excessive knee pain and pain below the heels. My blood...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric problem as my tongue is also white and tastes awful. Kindly suggest a remedy.

BDS
Dentist, Mumbai
For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric probl...
Aman deep lybrate-user Since there is no fever ,take things easy .you are probably having indigestion causing gastritis and acidity and white coating on tongue .the underlying factor can be viral infection .since you are having body ache and pain in legs .take tab crocin tab after meals .drink plenty of water and soft diet .take rest and if need see your physician for check up please.
2 people found this helpful
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Hello sir I m 36 male for many days I have pain in my ankle I used many oil and gel even spray but they give only temporary relief when I stop using them it start aching aain. It made difficult for me to even walk I am very upset. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 63 years old. I have back ache for the last two months or so on. please suggest something.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 63 years old. I have back ache for the last two months or so on. please suggest something.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from spondylisis. There is neck pain/back pain as well as my both the hands are become stiff. Kindly advise me to what kind of remedial measures I have to take ?

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
You need to get physiotherapy but before you go for it you need to consult me once as every one needs customized treatment Lot of them are available at Google but you may not know that when you step on the landmine better check A qualified orthopedic surgeon near your home
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Bone and Joint Health - How To Take Care Of It?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Bone and Joint Health - How To Take Care Of It?

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too. So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soya beans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of Vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your work station are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2535 people found this helpful

Sir, My question is that some time I feel shoulder pain (right hand) day or night. How can I solve this shoulder pain. Pl.suggest some Homeopathy medicines, Yours faithfully (Arun Kr. Dutta)

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
My question is that some time I feel shoulder pain (right hand)
day or night. How can I solve this shoulder pain...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat mur 200x 4tab each thrice a day with warm water and take it 5 day and consult private online .
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should  I do?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.

I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to an accident. 4 yrsbak is there any long term solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to...
Tk physiotherapy treatment and spine extension exercise best for u. Avoid lifting heavyweight, long standing, sitting and toward bending,
2 people found this helpful
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My left feet pains very badly I walk more but walking is good for health than why I suffer from pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will actually have to mention in detail which part of foot are we talking about, is it front around toe region, or is the heel region of foot because there are different reasons and different management for them. Do not hesitate to contact me if you need any further assistance.
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I am 30 year old male I have backache from 3 months and I checkup doctor and take medicines but till now my backache not fixed what I do now please help me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old male I have backache from 3 months and I checkup doctor and take medicines but till now my backache ...
Posture correction sit straight keep leg raise do stretching exercise of spine and legs avoid medicine and do hot fermentation and rest avoid long sitting and toward bending. If it work then ok other wise physiotherapy treatment must.
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Hi I am experiencing back pain from few months and it's not constant to place. Some time it happens in lower back sometime in middle and sometime upper side of back and sides as well. I have gas and stomach bloating as well from many years. Also, sometimes I experienced pinching in body in different different parts. Please suggest the cure.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi I am experiencing back pain from few months and it's not constant to place. Some time it happens in lower back som...
sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only
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My wife F/45 moderately obese gets cramps in RT leg since last month also c/o pain over hip (ball & socket jt) would want to diagnose as where the real problem lies!

MBBS
General Physician, Delhi
My wife F/45 moderately obese gets cramps in RT leg since last month also c/o pain over hip (ball & socket jt) would ...
Vitamin D deficiency or calcium deficiency can be the cause of pain in legs. Get her vitamin D level and calcium test done and consult to a orthopaedic doctor,
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My back is paining from 2 days. Lower back pain, and I'm feeling much pain what to do. Help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My back is paining from 2 days.
Lower back pain, and I'm feeling much pain what to do. Help me.
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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