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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
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Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
I am 25 year female. I am feeling pain when I am opening my mouth. What might be the problem and any solution available?
I have an digestion problems and weekly ulcer even though I have a normal hygienic food. What precautions should I take sir.
Hi Dr. I have dark brown layer on my one teeth how can I clean it at home or institinaly its looks very bad please guide me.
Any solution for yellow teeth. I do brush my teeth morning and night. But now I have seen it's getting slightly yellow.
From a news site I came to know that presence of fluoride in water causes damages to bones and other nervous systems. If it is true then is tooth paste with fluoride is injurious to health?
Most importantly drinking through a straw can help the drink go to the back of your mouth without touching your teeth.
Hi Doctor i,am 22 years female. I got a teeth pain its very sever left side upper jaw teeth. Doctor gave me appointment on 2 march. Till that time I can not bear it. please say me what to do. Any medicine which will cure soon. please full pain. From teeth to head its paining. please suggest some medicine doctor medicine.
In my left side the last teeth is paining so much new polar teeth is coming I can not eat anything the muscle are paining any home remedies to get rid of it.
Hey I'm a 16 year old guy and the front of my teeth doesn't look that great. I really am interested in applying some Veneers for my teeth. Could I get the estimate cost and everything? Thanks. Picture of my teeth: https://posting. Org/image/c97reauij/
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I have sensitivity problem in my teeth and sometime bleeding occurs from gums so please tell what should I do?
I am 23 year old male, I have mouth blister/ulcer inside my cheek for over a week now. It is very inflammatory.
I am thinking for lasik surgery and I want to know does having an oral cavity affects lasik surgery or not? Please help with this at the earliest.
16. Wean your baby off the bottle early to avoid them developing dental problems.