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Dr. Ushaina

Dentist, Mumbai

Dr. Ushaina Dentist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ushaina
Dr. Ushaina is one of the best Dentists in Nariman Point, Mumbai. You can consult Dr. Ushaina at Dr Varsha Daryanani's Crown Corner in Nariman Point, Mumbai. Book an appointment online with Dr. Ushaina and consult privately on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 41 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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514, Tulsiani Chambers , Nariman Point, Above HDFC Bank, MumbaiMumbai Get Directions
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Brush Your Teeth Regularly

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Brush Your Teeth Regularly

Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.

2 people found this helpful

I am 25 year female. I am feeling pain when I am opening my mouth. What might be the problem and any solution available?

MBBS
General Physician, Mumbai
I am 25 year female. I am feeling pain when I am opening my mouth. What might be the problem and any solution available?
For pain take tablet paracetamol 650 mg and it can be due any kind of inflammation which needs to be evaluated.
3 people found this helpful
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I have an digestion problems and weekly ulcer even though I have a normal hygienic food. What precautions should I take sir.

BDS
Dentist, Anand
I have an digestion problems and weekly ulcer even though I have a  normal hygienic food. What precautions should I t...
Try to take dal and other proteins more in food. Sleep properly at 10 pm and have lemon-honey - hot water at morning on empty stomach. If your digestion is improved ulcer will be cured automatically.
3 people found this helpful
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Hi Dr. I have dark brown layer on my one teeth how can I clean it at home or institinaly its looks very bad please guide me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi Dr. I have dark brown layer on my one teeth how can I clean it at home or institinaly its looks very bad please gu...
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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Any solution for yellow teeth. I do brush my teeth morning and night. But now I have seen it's getting slightly yellow.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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From a news site I came to know that presence of fluoride in water causes damages to bones and other nervous systems. If it is true then is tooth paste with fluoride is injurious to health?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
From a news site I came to know that presence of fluoride in water causes damages to bones and other nervous systems....
Visit a dentist. The method of acidic micro abrasion, followed by remineralisation procedures, assures a considerable recovery of the dental surfaces affected by fluorosis. Best way is capping or veneers for upper front 6 teeth & lower front 6 teeth. Until then use tooth mousse tooth paste. Apply this paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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BDS, Certified Implantologist
Dentist, Delhi
Still water and milk are good choices. It is better for your teeth if you drink fruit juices just at meal times. If you are drinking them between meals, try to dilute them with water and rinse your mouth with water after drinking.

Most importantly drinking through a straw can help the drink go to the back of your mouth without touching your teeth.
11 people found this helpful

Hi Doctor i,am 22 years female. I got a teeth pain its very sever left side upper jaw teeth. Doctor gave me appointment on 2 march. Till that time I can not bear it. please say me what to do. Any medicine which will cure soon. please full pain. From teeth to head its paining. please suggest some medicine doctor medicine.

BDS
Dentist, Mumbai
Hi Doctor i,am 22 years female. I got a teeth pain its very sever left side upper jaw teeth. Doctor gave me appointme...
Hello if you have a severe toothache, the best thing is to get your teeth examined by a dentist before taking any medicines to ascertain the cause of pain. You cannot be expected to live on over the counter drugs for another 20 days for your dental appointment. Visit any other dentist, who can attend to you in time, and get your teeth examined. In the meanwhile, you can take otc pain killer like paracetamol (if you are not allergic to the same)
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Hi i am Having toothache. Its paining too much.

BDS
Dentist,
Kindly get an x-ray done and only then can the required treatment be planned. Most likely you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like zerodol pt but this will give you temporary relief. Kindly brush your teeth twice daily using correct brushing technique.
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Certified Implantologist
Dentist, Mumbai
You don't go a day without cleaning your teeth, right? Then why leave the tongue dirty? A dirty tongue equals a dirty breath and development of tongue plaque. Clean your tongue daily with the help of a proper tongue scraper and remove that plaque and freshen your breath.
1 person found this helpful

BDS
Dentist, Kochi
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
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I lost my teeth 2 years before how much cost in artificial teeth ?

Certified Implantologist
Dentist,
It depends on the number of teeth lost and whether its anterior or posterior. For anterior we need to put either full ceramic crown or porcelain fused to metal(pfm) crown and for posterior we can put metal crown or pfm depending on patients choice. If a single tooth is missing we need to take support of teeth from either side so it makes a three unit bridge. Cost for pfm in three unit bridge comes around 12,000/- to 15,000/-
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In my left side the last teeth is paining so much new polar teeth is coming I can not eat anything the muscle are paining any home remedies to get rid of it.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
In my left side the last teeth is paining so much new polar teeth is coming I can not eat anything the muscle are pai...
Do warm saline rinses (one glass slightly warm water put half spoon salt) and do rinses 3-4 times a day get check up at dental clinic may be need to start antibiotics.
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Hey I'm a 16 year old guy and the front of my teeth doesn't look that great. I really am interested in applying some Veneers for my teeth. Could I get the estimate cost and everything? Thanks. Picture of my teeth: https://posting. Org/image/c97reauij/

MDS Pediatric Dentist, BDS
Dentist, Delhi
Hey I'm a 16 year old guy and the front of my teeth doesn't look that great. I really am interested in applying some ...
Hey lybrate-user, your link for picture is not responding and secondly the cost of venner can range from 5-15k per tooth depending on the, quality and longevity you want.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have sensitivity problem in my teeth and sometime bleeding occurs from gums so please tell what should I do?

BDS
Dentist, Gurgaon
I have sensitivity problem in my teeth and sometime bleeding occurs from gums so please tell what should I do?
Kindly get cleaning and polishing done. The senstivity and bleeding from gums will reduce. Subsequently.
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I am 23 year old male, I have mouth blister/ulcer inside my cheek for over a week now. It is very inflammatory.

BDS
Dentist, Ujjain
I am 23 year old male, I have mouth blister/ulcer inside my cheek for over a week now. It is very inflammatory.
If it is very infalmmatory then consult to a dentist as soon as possible it indicates any kind of viral or becterial infection in oral cavity,
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I have pain in my teeth, which tablet I should use.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist,
I have pain in my teeth, which tablet I should use.
Take zerodol and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and get rid of it.
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I am thinking for lasik surgery and I want to know does having an oral cavity affects lasik surgery or not? Please help with this at the earliest.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am thinking for lasik surgery and I want to know does having an oral cavity affects lasik surgery or not? Please he...
Hello lasik is very good option to get rid of glasses Doctor will perform few tests (Schirmer test, Pentacam and Fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of LASIK is over 96%. It has no relation with oral cavity.
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Children dental care

BDS, Certified Implantologist
Dentist, Delhi
Children dental care
As you all agreed with my last tip. The next one is equally important for your children's dental health and more importantly it has a lot to do with esthetics and your children's appearance.

16. Wean your baby off the bottle early to avoid them developing dental problems.
103 people found this helpful
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