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Dr. Usha Ravindra

Dentist, Mumbai

Dr. Usha Ravindra Dentist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Ravindra
Dr. Usha Ravindra is a renowned Dentist in Mumbai, Mumbai. She is currently associated with Kumaraswamy Dental Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Usha Ravindra on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 ,Navbharat Appartment R C Marg, Near Aashiq Theater, Chembur, MumbaiMumbai Get Directions
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My teeth is always looks like black coloured and full of dirt if also I do brush everyday what, treatment I can take.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is always looks like black coloured and full of dirt if also I do brush everyday what, treatment I can take.
You need to visit the dentist and get a deep scaling and polishing done. Brush twice a day. Maintain proper brushing technique. Rinse after every meal. Floss regularly. You can also go for bleaching or whitening for more brighter teeth.
8 people found this helpful
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Saving a fallen tooth can prove to be useful

BDS, PGDFO
Dentist, Gadchiroli
Saving a fallen tooth can prove to be useful. Wrapping it up in a piece of plastic or soaking it into milk or trying to keep it in place immediately after it has fallen can prevent any further harm. Consult a dentist immediately after undertaking one of the above measures.
90 people found this helpful

I am taking eptoin 100g twice daily, dompan twice daily and montekulast 10g daily. I having a bad breadth although I brush twice. please advice some home remedies to get rid of it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am taking eptoin 100g twice daily, dompan twice daily and montekulast 10g daily. I having a bad breadth although I ...
Hello, you need to do salt water rinses and drink plenty of water. Visit the dentist and get your scaling and polishing done.
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My father is a cardiac patient and he is suffering from painful dental problem. What should he do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My father is a cardiac patient and he is suffering from painful dental problem. What should he do?
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.Advance procedures can be done with laser.
2 people found this helpful
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Dr. i am feeling weak in my bony structure and my teeth veery soon became yellowish

BDS
Dentist, Dibrugarh
If you are feeling weakness at your teeth periphery it can be because of several reasons : 1) Deposits around the tooth leading to gum recession and all the way leading to bone loss. 2) some medical history like diabetes also causes bone loss which causes weakening of teeth. your reason seems to be more likely towards deposits around the tooth causing yellowish discolouration of teeth and weakness of teeth. so first of all you should go for oral prophylaxis of teeth
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I m 26years old. Bleeding in my teeth from 1 year. Many checkups and medicine are taken. But few months bleeding started. Any treatment.

BDS
Dentist, Bangalore
I m 26years old. Bleeding in my teeth from 1 year. Many checkups and medicine are taken. But few months bleeding star...
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy Few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
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My teeth's turn black if I don't paste for few days please suggest something that can help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth's turn black if I don't paste for few days please suggest something that can help me out.
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

BDS
Dentist, Thanjavur
To freshen your breath, chew a sugarless gum for around 20 minutes after meals. It will make the leftover food particles cling to it.
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My saliva smells very bad especially in the morning and when I sneeze the smell that comes out is unbearable. Please advise.

BDS
Dentist, Chennai
My saliva smells very bad especially in the morning and when I sneeze the smell that comes out is unbearable. Please ...
Hi, bad breath is mostly due to poor oral hygiene. It can also be due to inflammation of sinuses which makes your saliva smell bad. Do check with an dentist and an ent. If you can take an x ray of your para nasal sinuses and a pic of your teeth. Take care.
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Helo sir I am Akash I am 25 yrs old man n I have suffering from cavity problem so what should I di.

BDS
Dentist, Ahmedabad
6- Cavity Having cavities is not a serious problem at all. Cavities which are not too deep can be excavated and be restored by a dental cement. Cavities that are very deep can be cured by root canal treatment followed by crown ( cap ). For better prevention of cavities , 1- Follow proper brushing technique. 2- Brush twice a day 3-clean your teeth immediately every time after you eat food or liquids. 4- Undergo scaling ( cleaning of teeth) at the interval of every 5-6 months. 5- Visit dentist for regular oral cavity check up every 4 months for the early diagnosis and prevention of dental diseases. Jay Swaminarayan.
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Sir I have lost my one teeth an upper left one please suggest me treatment to regain the same one and how it will be effective.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I have lost my one teeth an upper left one please suggest me treatment to regain the same one and how it will be ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need removable or fixed type of replacement. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
6 people found this helpful
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Oil pulling, a popular folk remedy can be useful for whiter teeth and as a flossing agent. Slosh your mouth with coconut, sunflower or sesame oil for 15 minutes and then spit it out. It lubricates the gums and provides that extra shine to your teeth.
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My teeth are yellow. I want make my teeth white.What should i do?

Advanced Aesthetics, BDS
Dentist,
My teeth are yellow. I want make my teeth  white.What should i do?
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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I need a full mouth denture (top and Bottom). It should be very light weight and with excellent fitting. I am a diabetic on insulin for the past 15 years.

BDS
Dentist, Bilaspur
Hello, since you are diabetic since last 15 years it may so happen that dentures alone may not work very well as bone loss is high in diabetes. Although in certain cases bone loss is nt much.If u need a light weight n good fitting dentures then go for BPS dentures.Though costly they r really good. Otherwise implants supported fixed prosthesis or implant supported dentures are other good options.
1 person found this helpful
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I am 41 years old. The blood is coming out from my mouth when I awake after sleeping. What is the problem behind it?

BDS
Dentist, Pune
I am 41 years old. The blood is coming out from my mouth when I awake after sleeping. What is the problem behind it?
Bleeding is the main symptom of unhealthy gums, you need to visit a dentist & undergo full mouth scaling & cleaning procedure, do brushing twice daily, 4-5 times gargles daily with chlorhex plus mouthwash, use gummex gum paint for massagng your gums 3-4 times daily, it will definately benefit you.
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Polyethilenye coating in good density inside paper cups for consuming hot coffee and soups is acceptable or not.

BDS
Dentist, Mumbai
Not because there is a research which tells that as soon as polythene comes in contact with hot substance it releases chemical which are carcinogenic.
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I am 19 years old. I am having ulcers problem because of which I am not able to drink or eat anything. Would you please help me?

BDS
Dentist, Gurgaon
Apply ulcer gel two to three times aday for seven days. Multivitamin b capsule tablet once a day for seven days.
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I am a 40 year old male. I have pain in my mouth. What should I do to remove this pain.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Pain in mouth may be due to dental abcess or gums infection visit us once get time temporarery. Take analgesic like combiflam.
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What causes unnecessary and excessive yawning?

MHA&M, Mphil, BDS
Dentist,
Lack of proper work out and tiredness can cause excess of yawning. Be careful not to open mouth too wide while doing so.
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