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Dr. Usha Krishna

Gynaecologist, Mumbai

3000 at clinic
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Dr. Usha Krishna Gynaecologist, Mumbai
3000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Usha Krishna
Dr. Usha Krishna is one of the best Gynaecologists in Gamdevi, Mumbai. She is currently practising at Krishna Usha Gumpani's Clinic in Gamdevi, Mumbai. You can book an instant appointment online with Dr. Usha Krishna on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Krishna Usha Gumpani's Clinic

Ajit Villa, Laburnum Road, Near Mani Bhavan Lane, Gamdevi, Mumbai Get Directions
3000 at clinic
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How To Increase Water Intake In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Increase Water Intake In Winter

Don't feel like drinking water often in winter because it isn't warm enough? in winter, we do not sweat hence we do not feel thirsty like in summer, so automatically our water intake decreases. Water is important in keeping the body functioning properly, as well as flushing out toxins from the body.

Insufficient water intake may lead to:

Digestive problems like constipation.
Dry, itchy skin, acne: water keeps skin healthy, soft moisturized during the dry months of winter
Nosebleeds
Repeated urinary tract infections
Sneezing with dry cough

Sinus pressure
Headaches


How much water should you take in winter

Men: 8-10 glasses/day
Women: 6-8 glasses/day
Lactating women: 8-12 glasses/day
Exercising men: 10-14 glasses/day
Exercising women: 8-12 glasses/day
Water requirements vary from person to person, depending on activity of the person.

How to increase water intake in winter?
Take clear soup before each meal. It will provide nutrition & increase water intake of body.

Take herbal tea, it will increase taste buds indirectly water intake of body.

Natural fruit juices are another way to add to your daily water intake.

Drink one glass of water every two hours, strictly.

29 people found this helpful

Hii. My marriage is planned on 9 march and my period date is 26feb. But my periods usually delay. And I want to get my period on time. Is dr any medicn thru which my periods wll come on time. Plz help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today is 25. U can start tab deviry 10 mg twice a day for 5 days. Menses will come within 5-7 days of stopping tablets after 5 days
1 person found this helpful
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Hello Doctors, During my pregnancy my Thyroid test was positive, I took thyronorm 37.5 mg. After the delivery I have stopped taking the medicine. Now 2 months after my delivery I have gone through TSH test today and got the result of 5.37 and the normal range was below 5.2. Do I need to continue with the medication? Does it affect to my baby? Please suggest on this.

BHMS
Homeopath, Thrissur
Hello Doctors,
During my pregnancy my Thyroid test was positive, I took thyronorm 37.5 mg. After the delivery I have ...
Hello TSH @ 5.37 is near normal but on higher side. It need to be taken care of. But I would suggest you take good homeopathy medicines that can set the system right. Continuing the earlier Rx will only be giving you temporary relief. Your current TSH level will not affect your baby anyway Regards
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 Hi I am 25 years I have my last periods on may 15-20 but now I am not getting periods pls help I am not married so else not pregnant too.

BHMS
Homeopath, Faridabad

Hi I am 25 years I have my last periods on may 15-20 but now I am not getting periods pls help I am not married so ...
Hello, take pulsatilla200 ch, 5 drops, once daily in the morning for 7 days. If menses start in between 7 days then please stop. If menses do not start even after taking this medicine then we will go for investigations.
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Liposuction Surgery Is The Best Option To Get Rid Of Genetic Fat!

Liposuction Surgery Is The Best Option To Get Rid Of Genetic Fat!

Your genetic background influences where your body fat is stored. In case your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of genetic fat

1. You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.

2. You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.

Liposuction to get rid of extra fat

Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.

Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques.

1. Tumescent liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.

2. Suction assisted liposuction:This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.

3. Power assisted liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.

4. Ultrasound assisted liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL. VASER is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.

5. Laser assisted liposuction: LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma.

Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects.

I am 23 year old and married I have been doing sex from six month continuously but no pregnancy. Please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I  am 23 year old and married I have been doing sex from six month continuously but no pregnancy. Please help.
Please note that getting pregnant sometimes becomes herculean task. It is strange that people who do not want it, it is there biggest fear. However months of time is not a time period to get really worried. Maybe you're just really eager to get pregnant: please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: tip #1: the biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) if you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - quit tobacco and recreational drugs (these can cause poor sperm function) - eat enough of certain key nutrients? like zinc, folic acid, calcium, and vitamins c and d? that help create plentiful, strong, wiggly sperm - avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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I want to about my pregnancy issues. I have missed my period this month and feeling very heavy also. Yesterday I took a pregnancy test and it's positive. I want to know about my pregnancy issues.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to about my pregnancy issues. I have missed my period this month and feeling very heavy also. Yesterday I took...
The first step after a positive pregnancy test is to consult a doctor in person mostly gynecologist for antenatal check up. It will take care of everything including your issues.
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I am 28 year old woman and I am pregnant with 1 and half month in first time so I want to ask you that I can make physical relationship with my husband or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Poonam. It would be best to avoid sex currently atleast upto 14 weeks as it can not only irritate the uterus and cause miscarriage but also infections.
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