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Dr. Usha Bharat Saraiya

General Physician, Mumbai

Dr. Usha Bharat Saraiya General Physician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Bharat Saraiya
Dr. Usha Bharat Saraiya is a trusted General Physician in Mumbai, Mumbai. She is currently practising at Usha Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Usha Bharat Saraiya on Lybrate.com.

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Hindi

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Usha Clinic

Plot No 203, Doctor Centre,Aug Kemps Corner ,Cumballa Hill, MumbaiMumbai Get Directions
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I am suffering from minor pain in my chest specifically in lung area and dry cough also am feeling tired all the time can you please suggest anything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from minor pain in my chest specifically in lung area and dry cough also am feeling tired all the time...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough
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Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Drink warm water at morning as well as night at bed time. It will strong your digestive system
2 people found this helpful

I have hair loss problem last two years and I have stomach pain because of appendix. Please solve my Problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair loss problem last two years and I have stomach pain because of appendix. Please solve my Problem.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
2 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Mumbai
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Quinoa - 10 Reasons Why You Must Have it!

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Quinoa - 10 Reasons Why You Must Have it!

Gluten free, super foods are lining the shelves of supermarkets and taking over our lives as we endeavour to become more responsible about what we eat the impact on our body. One such food includes the nutrient and mineral rich Quinoa, a grain that originated in South America, and is now available worldwide. Here are the ten health benefits of Quinoa, as proven and backed by scientific research.

  1. Nutrient heavy: Quinoa is a nutrient rich, whole grain, non-glutinous super food with plenty of fibre as well as magnesium, Vitamin B, calcium, potassium, phosphorous, copper, iron, zinc and various important antioxidants that can flush out toxins easily and effectively from the system.
  2. Plant compounds: This grain also contains plant compounds like quercetin and kaempferol which have anti-inflammatory and anti-cancer properties as well as anti-viral qualities.
  3. High fibre content: The high fibre content of this grain helps in reduction of high cholesterol, high blood pressure and other such issues even as it aids weight loss in the long run.
  4. Gluten free: This grain is perfect for people who are suffering from gluten intolerance. It also offers refined starch without adding on the gluten value that most grains have.
  5. Essential proteins: The amino acids content in this grain makes it a healthy high protein ingredient. The protein content here is “complete” due to the high amino acid formulation.
  6. Blood sugar control: Quinoa will also help in controlling the blood sugar level and is especially beneficial for patients of diabetes because it has a low glycemic index which does not stimulate hunger and obesity very easily.
  7. Oxalates and other minerals: With its high oxalate content, Quinoa reduces the excess calcium absorption which can prevent recurring stones in the kidney. It is also rich in the four essential minerals including magnesium, potassium, zinc and iron. Zinc, especially has a lot of benefits for women.
  8. Metabolic rate: The metabolic rate gets a definite push thanks to the health benefits of Quinoa. This grain can be added to a high fructose diet to negate the otherwise harmful effects of fructose.
  9. Anti oxidants: Quinoa has been proven to contain more anti-oxidants than all the five most popular grains and cereals which help in fighting various diseases and signs of aging. Letting these grain sprout makes them even healthier.
  10. Weight loss: If you are looking for a weight loss partner, then look no further. Quinoa can hasten the metabolism rate thanks to its high fibre content which also ensures that you end up feeling full early on with smaller portions.

So turn to Quinoa as your staple grain today for the best health results! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Hello doctor, I am 24 years old. I have a lover. When I see her or touch her hand my penis has a erections. But when I see another girl or touches my penis doesn't have any erections. What is problem with me?

MBBS
Sexologist, Panchkula
Hello doctor,
I am 24 years old. I have a lover. When I see her or touch her hand my penis has a erections. But when ...
You don't have any problem. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs. Follow this and give feedback.
3 people found this helpful
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
Homoeopathicmedicine ARNICA MONTANA 30 ( SBL) Drink2 drops direct on tongue 3 times daily for 15 days
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Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from cold such Body pain and high fever was experienced by me first tym in my life. In morning I got vomiting and entire food of the last night threw out. I prescribed to doctor and she said it is because of your tonsils. Really. Plsss suggest.

B.A.M.S
Ayurveda, Banaskantha
Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from ...
Dear Lybrate user, Your physician would adviced medicined after personally examine you. Follow her advice properly. Will be cure soon. -Drink water must be taken boiled only. -Take light food. -Do gargling with salt and turmeric -Take good rest to recover soon.
1 person found this helpful
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I have pain in my penis & ass as well as testes It must take place by doing sex what can I do in this situation.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pain in my penis & ass as well as testes
It must take place by doing sex what can I do in this situation.
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern.
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I am 30 years old male, I am having type 2 diabetes since 2 years, now a days I am suffering E. D problem, what I have to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 30 years old male, I am having type 2 diabetes since 2 years, now a days I am suffering E. D problem, what I hav...
what are ur current sugar levels ..poor control of sugar can cause this..u can take tablet sildenafil once in night for this problem alongwith ashwagandha powder with milk
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I have been experiencing a lot of pain while urinating for the past few days. Can you help me out with this?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I have been experiencing a lot of pain while urinating for the past few days. Can you help me out with this?
it may be urine infection or for concentrated urine as more fluid loss as sweat take at least 5 lL of water so that urine will be clear if nt relieved check a urine R/E and consult
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I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine it was not cured, I can't even unable to walk and also its getting severe pain so, can you suggest how to cure as soon as possible.

MBBS
General Physician, Cuttack
I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine...
It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin. Get your blood examined for above and consult physician with report for advice and treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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How could I get rid of cough in winter season what r the precautions that should be taken.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. Avoid smoking and exposure to cold 5.Take good nourishing diet and go for regular exercise to build up your immunity
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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I'm 35 years old. I have been facing the problem of severe heartburn and acidity since 7 years. I have been taking antacids. Please suggest me if there is any permanent cure of it in ayurveda and allopathy and homeopathy.

MBBS, DMCH, DEM
General Physician, Jaipur
I'm 35 years old. I have been facing the problem of severe heartburn and acidity since 7 years. I have been taking an...
Change in dietary habits. Treatment with antacids or ppi. Reduce precipitating factor like stress. Take opnion of gastroenterologist. You may require endoscopy.
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My mind always think about sex and porn and I get pre cum please help me to stop pre cum and wet dream too.

BHMS
Homeopath, Raebareli
My mind always think about sex and porn and I get pre cum please help me to stop pre cum and wet dream too.
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn.
5 people found this helpful
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Mujhe stomach pain ho ra hai 7 din se kam hi nai hora tablets bhi liya maina phr bhi nai hora DR. Ye kaise thk hoga.

MBBS
General Physician, Mumbai
Mujhe stomach pain ho ra hai 7 din se kam hi nai hora tablets bhi liya maina phr bhi nai hora DR. Ye kaise thk hoga.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and also get an usg abdomen done
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I cannot hold my sperm long while having sex with my wife. I can control for just 3/4min and its come out. Plzz give me a suggestion what to do.

MD-Physician, PGDCC
Cardiologist, Jaipur
I cannot hold my sperm long while having sex with my wife. I can control for just 3/4min and its come out. Plzz give ...
Over tightness while sex can lead to fast ejaculation. Make such positions which loosen up the grip on penis. This will help.
2 people found this helpful
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Is masturbating using banana peel safe. I take the fruit out and insert my penis inside the peel and masturbate. Will that harm my penis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Is masturbating using banana peel safe. I take the fruit out and insert my penis inside the peel and masturbate. Will...
If you do it with tight fist, constriction of vessels may result giving shrinking of penis problem later. If already this problem, pure, classic tila is the way out. If not, pl try not to let it happen.
1 person found this helpful
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He is having cough from last 3 or 4 days Before that fever, sore throat and cold was there But now he is only suffered from cough mostly affect at night time please tell any effective medicines for relief.

DAA, DNB
Pulmonologist, Bangalore
He is having cough from last 3 or 4 days
Before that fever, sore throat and cold was there
But now he is only suffere...
Hi. I understand your concerns. He may be having viral infection. Try steam inhalation and betadine gargle. Hope your questions were answered. Thanks.
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