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Dr. Urvi Sodha

BPTh/BPT

Physiotherapist, Mumbai

8 Years Experience
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Dr. Urvi Sodha BPTh/BPT Physiotherapist, Mumbai
8 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Urvi Sodha
Dr. Urvi Sodha is a renowned Physiotherapist in Borivali West, Mumbai. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She has completed BPTh/BPT . You can visit her at Dr Urvi Sodha in Borivali West, Mumbai. Book an appointment online with Dr. Urvi Sodha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Mumbai University - 2010
Languages spoken
English
Hindi

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Dr Urvi Sodha

Chikoowadi Borivali West Mumbai - 400103Mumbai Get Directions
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4 Strengthening Exercises To Control Knee Pain!

BPTh/BPT, MPTh/MPT, PhD - Physiotherapy
Physiotherapist, Lucknow
4 Strengthening Exercises To Control Knee Pain!

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.



While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing a small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2982 people found this helpful

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Three bones meet to form knee joint: thigh bone,shin bone and kneecap. Your kneecap sits in front of the joint to provide some protection. These Bones are connected to other bones by Four ligaments which act like strong ropes to hold the bones together and keep your knee stable.
Any injury to these ligaments lead to-
Pain, Instability of knee, Swelling, Difficultly in knee joint movements!
General Medical Advice- Surgery
Alternative to Surgery- AYURVEDIC TREATMENT- it has special procedures, internal medicines, physical therapies.
@ Savya Sachi Ayurvedam we manage all kinds of soft tissue injuries.
3 people found this helpful

I am 38 year old male. I have serious pain in the left leg heels for the past two weeks. It gets severe when I walk or sit on legs. What to do.

BHMS
Homeopath, Sindhudurg
I am 38 year old male. I have serious pain in the left leg heels for the past two weeks. It gets severe when I walk o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start running it feels that something got stuck on my Ankle like a string comes onto my Ankle which makes it difficult for me to run and my weight has also increased alot because of it. Kindly suggest me what should I do.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start runnin...
Hello, please take following medicne from nearest homoeoapthic pharmacy store. Brayonia 30 potency dilution. Take 2 to3 drops over tongue 3 times a day for a week.
1 person found this helpful
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How You Can Protect Your Knees From Damage and Injury?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
How You Can Protect Your Knees From Damage and Injury?

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

  • Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
  • Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
  • Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5280 people found this helpful

I am rahul 25 years old I am feeling back strain from 3 weeks. I also done scans but no problem was found. Can you suggest some solution.

MPT, BPT
Physiotherapist, Noida
I am rahul 25 years old
I am feeling back strain from 3 weeks. I also done scans but no problem was found. Can you su...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 20 year old and have started gym recently. My left shoulder have started paining. So please tell me the remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old and have started gym recently. My left shoulder have started paining. So please tell me the remedy.
Stop gym for awhile. Build up stamina gradually. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 year old I have back pain in daily please give me suitable medicine for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old I have back pain in daily please give me suitable medicine for me.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
1 person found this helpful
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I have done my acl reconstruction surgery about 25 days ago. All is OK .but pain in leg much .and no any medicine consumption in this time. So can I take painkiller medicine. And what I can for remove pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have done my acl reconstruction surgery about 25 days ago. All is OK .but pain in leg much .and no any medicine con...
- its better you take homeopathy or ayurvedic medicines as they do not have any side effects for long term use. - do knee exercises along hip exercises to keep muscle strengthened. - you can also do contrast bath, us in physiotherapy.
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