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Dr. Urvi Sodha

BPTh/BPT

Physiotherapist, Mumbai

7 Years Experience
Dr. Urvi Sodha BPTh/BPT Physiotherapist, Mumbai
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Urvi Sodha
Dr. Urvi Sodha is a renowned Physiotherapist in Borivali West, Mumbai. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She has completed BPTh/BPT . You can visit her at Dr Urvi Sodha in Borivali West, Mumbai. Book an appointment online with Dr. Urvi Sodha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Mumbai University - 2010
Languages spoken
English
Hindi

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Chikoowadi Borivali West Mumbai - 400103Mumbai Get Directions
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Hello Doctor, My sister has sugar and she is taking medicine regularly. Now she is having problem in her tump finger and had swelling and pain. Kindly advice how to control swelling as well as pain. Not able to do any work without tump finger support. Yesterday she took test fasting sample and reading was 180.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello Doctor,
My sister has sugar and she is taking medicine regularly. Now she is having problem in her tump finger ...
Goodmorning I read your question. Kindly do a cold pack treatment for 10 days. Ad far as possible please keep your hand elevated. After about 6 days your swelling will come down. Then you can start with active exercises. Thankyou.
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Hello. I have been suffering of lower backpain for 2 year so what should I do? Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello.
I have been suffering of lower backpain for 2 year so what should I do? Thank you.
Dear lybrate user, low back pain for 2 years is not a symptom but itself a disease irrespective of primary reason for which back pain exists and that primary reason can be many from intervertebral disc, facet joints, canal stenosis, sacroilitis, paraspinal muscle spasm to liagamentum flavum hypertrophy. Advise would be to get yourself thoroughly examined to find out the source of pain and treat it accordingly
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I have pain in my left hand wrist from last 5 months. There is no injury happened to the wrist. But the pain remains continuously. Please advice me.

BHMS
Homeopath, Ludhiana
I have pain in my left hand wrist from last 5 months. There is no injury happened to the wrist. But the pain remains ...
Hello. Take homoeopathic medicine actaea spicata 30 (3 drops four times a day for 15 days) calcarea phosphoricum 6x (5 tablets three times a day) take these for 15 days and after that update me for follow up. Have a healthy life.
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I am 19 years old I had a knee injury during football practice few months ago I am still not fit to play again.

BHMS
Homeopath, Delhi
I am 19 years old
I had a knee injury during football practice few months ago
I am still not fit to play again.
Hello, you can take homoeopathic medicine ledum pal 30 (4 drops in little water) thrice a day for a week and update.
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I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high weight in jim at that time. When I go my home from hostel, I do work in farm. That time pain is increases. Tell me which exercise is useful for me. And suggest what should I do to get all time relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high we...
avoid toward bending and long standing. do stretching exercises. do hot fermentation. keep equal balance on both legs. tk physiotherapy treatment its sciatica pain
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I could not sleep well for the last two days because of back pain ,ive been using ointments and home remedies but nothing seems to work. Please help me doctor!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I could not sleep well for the last two days because of back pain ,ive been using ointments and home remedies but not...
You just need specific medicines for back pain which will work and reduce your pain, these medicines are only temporary for 5-6 days, so do not worry.
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I'm having a backpain from since last six months. I work as a electrician please do help me to get rid of this pain. Thanking you.

BAMS
Ayurveda, Ambala
I'm having a backpain from since last six months. I work as a electrician please do help me to get rid of this pain. ...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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From last few months I am suffering from joints pain and swelling my Dr. said that it's becoz of aamvat. And said to check my Ra factor. I have done my Ra factor test it's 9.4. Then also my Dr. is saying your symptoms and pain with swelling is same as aamvat. So what should I do shall I go for the treatment or no. Please help I am confused.

Physiotherapist, Gandhinagar
From last few months I am suffering from joints pain and swelling my Dr. said that it's becoz of aamvat. And said to ...
Dear lybrate-user, I would suggest you to apply hot water bag to the swollen and painful joints, If small joints like hand and foots are involved then Do hot water fermentation over joints and do mobility exercises for all joints. It will help you to improve your condition.
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I have slip disc problem and could nt put up heavy weight. I also have problem in forward bending. Want to build up my body. Please suggest some exercises for this in view of my problems ?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
See you should avoid forward bending then do backward bending exercise physiotherapist show you a nice exercise.
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What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. And also suggest the diet habits.

Physiotherapist, Gandhinagar
What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. A...
Main cuase for the back pain after 50 years of age is due to degenrative changes I the spine treatment:- use hot water bag / heating pad for 20-25 min. After that do some back extension exercises like bhujangasan (half cobra pose) and pelvic bridging exercises 10 sec hold and 3 sets of 10rep. Twice a day, avoid forward bending, sitting position for long time and sitting without back support.
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Hello Doctor, Does cervical spondylitis pain spread to front shoulder and upper chest also Does physiotherapy help in this.

DRCH, BHMS
Homeopath, Bareilly
Hello Doctor, Does cervical spondylitis pain spread to front shoulder and upper chest also
Does physiotherapy help in...
Yes pain of cervical spondyltiis can spread to front of shoulder and chest and also to hand of the affected side. Avoid forward bending of the neck and remain in that position for long time. Exercise is the best option to limit the disease and get relief from spasm.
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For last 20 days I am suffering leg pain. I think that it is on my knee and my outlayer of my bone. Its caused by a long time dancing in college freshers and a long time walking. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
For last 20 days I am suffering leg pain. I think that it is on my knee and my outlayer of my bone. Its caused by a l...
Take complete rest for 7 days. Some medicines will help. If it doesn't settle down, mri will be needed.
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She suffers from too much pain in her leg and take pain killer it affects her digestion. Suggest medicine for this problem Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She suffers from too much pain in her leg and take pain killer it affects her digestion. Suggest medicine for this pr...
avoid pain killer and do hot fermentation and stretching exercise. after this start strength exercise in gradually process
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I am suffering from back ache and pain on knees and hand also. Sometimes its unbearable I think its lacking of calcium. Is it? please give me suggestion for that how can I overcome this and please prescribed me home remedies.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am suffering from back ache and pain on knees and hand also. Sometimes its unbearable I think its lacking of calciu...
Yes it can be due to lack of calcium and vitamin d and b12, for which you will require prescription medications and also there are many home remedies for calcium,
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I am suffering from severe lower back pain. Which medicine should I take for relief?

BHMS
Homeopath, Delhi
I am suffering from severe lower back pain. Which medicine should I take for relief?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Mere left leg me chot lgne se wahan ki haddi par nila aur lal rand ho gya hai par dard zyada nhi hai lekin leg ke thora upar ander se sujan jaise lagta hai. Iska ko medicine hai jo ye sujan aur chot ko zyada badhne na de aur koi bimari hone se rok de. Chot leg ke upar haddi me lga hai wo bhi 10 din pahle.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Mere left leg me chot lgne se wahan ki haddi par nila aur lal rand ho gya hai par dard zyada nhi hai lekin leg ke tho...
Take arnica 30 4pills thrice daily and ledum pal 200 4 pills once daily for 7 days and consult after that if neeeded. Thanks.
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I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pain in back side of shoulder in hip only after wards if I standing 3 hrs continuously means back pain increases from hip to shoulder. Kindly help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pa...
Please send ur investigation reports. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I was suffering with water in stomach and gas formed in body and knee joints pain what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I was suffering with water in stomach and gas formed in body  and knee joints pain what I have to do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Cyra-20mg 1 tab od x 5 days do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

BPTh/BPT
Physiotherapist, Pune
Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies—hot and cold compression.

While some will tell you to take a hot bath, others will insist on a cold compress. You might be confused about the benefits of these two separate treatments. Stop scratching your head to decide what to opt in to relieve your back pain. Know about the benefits of each treatment first and why and when they are used.

Ice Is Used for Injuries-

It is a common experience for most of us when we develop an injury during our regular exercising. The injury might lead to swelling of the muscle and mild to intense pain. The swelling is the cause behind the pain. Ice is not capable of curing your entire problem or helps you in fracture or bone repair. But what it can do is that it lowers the inflammation of the affected tissues. It is the best treatment for people who want to avoid medicine. It is more helpful in cases of muscle sprain or ligament or cartilage tear.

There are different ways of applying the ice on the injury. Some people prefer using an ice pack while others may just use a bag of frozen peas. You can even wrap pieces of ice with a towel and then apply it over the affected area.

It has to be kept in mind that when you are using the ice pack for pain relief, don’t apply it for more than 20 minutes. It is also to be kept in mind that doesn’t use ice for injuries in case you have issues with circulation. This might worsen the condition further. It needs to be understood that application of huge amounts of ice can lead to further tissue damage. So, you need to have control over yourself. Don’t get tempted by the fact that ice eases the pain due to inflammation. Cut your coat according to your need.

Heat Is Used for Muscles and Stress-

Heat is a wonderful remedy for treating those with bad back pain. It triggers certain points on the body. People who suffer from any back injury will admit that they have been benefited by hot bath or hot compression. It also provides relief to the nerves and nervous system. It helps you to be free from stress.

What If You Take Up The Wrong Treatment?

If you commit mistakes while choosing the right treatment, you won’t die. But, there can be ramifications if the wrong treatment has opted for.

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